Limitless Fitness by Larissa in Waikiki, Western Australia, Australia | Fitness trainer

Limitless Fitness by Larissa

Locality: Waikiki, Western Australia, Australia

Phone: +61 452 277 551

Address: fantasy park 6169 Waikiki, WA, Australia

Website:

Likes: 109

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 I am just loving chilli at the moment. What are you loving this winter? https://www.goodfood.com.au//black-bean-chilli-con-carne-2

23.01.2022 Day 16 Playing outdoor cricket for 1h you can burn 355 calories. That is the same as running for 35minutes. But this way you get good family fun time. Important to just keep moving. the more you move the better you will feel this Christmas.

22.01.2022 Day 14- 30 day challenge

22.01.2022 Day 22 This is it power through the workouts, train hard and have a guilt free Christmas. The elf's are checking Santa's list twice so you better be nice to yourself and look after your health. Elf4Health tabata challenge from theleangreenbean.com

21.01.2022 Day 21 - 30 Day June Challenge

20.01.2022 Day 18 Exercise helps sleep. Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis. ... zzzzzzzzzzzzz.................

20.01.2022 Day 20 Are the kids already board, well round them up and burn energy with this Christmas workout. Family fun and ticking off the box to working out this Christmas. Have fun.... https://www.youtube.com/watch?v=R82EBGYm9fw

19.01.2022 Day 23 - 30 Day June Challenge Hump day. Make sure this week you are stretching, we are really ramping up the pace now. Lets get this done and finish strong!

18.01.2022 Congrats to all who completed the June challenge. Boy it got TOUGH towards the end. I bet you all powered through and feel amazing. Awesome work keep posted for workouts and meal ideas and good luck to anyone doing Dry July!!

18.01.2022 Day 18 - 30 Day June Challenge

17.01.2022 Day 19 - 30 Day June Challenge

17.01.2022 Day 16- 30 Day June Challenge Have a little squat rest today and focus on your pushup technique. have you tried a few on your toes yet?? Today is the day go for at least 1 push up on your toes and tomorrow try 2.

17.01.2022 Day 17 Wellness Wednesday Today I though we would change it up and look at post workout snacks to refuel your muscles after a workout.... I know you are all busy but refuling your body for recovery is just as important as the exercise. Hear we go my fav on the go post workout snacks - Zucchini Slice - make ahead freeze - Protein Smoothie - Nutmix -apple and peanut butter - Cottage cheese and avo dip and crackers - protein balls Post Below you fav post workout snacks to inspire others.

16.01.2022 Day 12 - 30 Day June Challenge We are nearly half way power through today.

16.01.2022 Day 29 - 30 Day June Challenge

16.01.2022 Day 22 - 30 Day June Challenge This is no time to give up we are nearly there. Feeling it have 1 rest day and get back to it. You are AMAZING.

11.01.2022 Day 19 Get it done! Get this workout done and then get that last bit of Christmas prep sorted, tick of your to do list. Trust me you will feel great for it and then you can just focus on enjoying the festive season.

11.01.2022 Day 17 - 30 Day June Challenge

10.01.2022 Day 15 - 30 day June challenge You have made it halfway congrats! How good do you feel! Stick at it use that feel good feeling to drive you all wY through to 30 and beyond.

09.01.2022 Day 11 - 30 Day June Challenge Learn from yesterday, live for today, hope for tomorrow." ... Albert Einstein

09.01.2022 #HappyNewYear Now is as good as anytime to sit and reflect on what we achieved or didn't achieve in 2020. Make a list see what is still important to you and rewrite your intentions, wishes and motivation for 2021. ... Fit happy and healthy 2021

08.01.2022 Your fitness motivation and performance can fluctuate from day to day. Sometimes, you will feel fit and full of energy and on other days, you will feel weak and lack energy. The causes of this are not only physical often it is just your mind playing tricks on you. Muscle building has to be fun and you have to achieve results otherwise, your motivation will suffer. So, don’t give boredom a chance. Introduce some fun and variety.

07.01.2022 I just love the ease of a taco bowl and there is always left over for lunch setting you up for a great week. Add them into your meal plan for next week, you won't regret it

07.01.2022 Day 13 - 30 day June challenge What better day than Sunday to get organised for the week.

07.01.2022 Day 27 - 30 Day June Challenge

06.01.2022 Day 20 - 30 Day June Challenge

04.01.2022 Day 25 - 30 Day June Challenge

04.01.2022 Day 21 The count down is on, 4 more sleeps till Christmas. It is even more important to get those workouts done. getting them done will help you feel energised, accomplished and just generally good. It will help to let you relax on Christmas day knowing that you done your workouts for the week and you ate well. splurge and sit back guilt free. Put on you favourite playlist get pumped up and try this workout.

02.01.2022 For anyone in lock down that needs a workout.

02.01.2022 Day 24 - 30 Day June Challenge "If you do what you always did, you will get what you always got." --Anonymous

01.01.2022 Day 28 - 30 Day June Challenge You are so close now! Don't give up power through.