Limitless Mummas | Businesses

Limitless Mummas

Address: MacArthur Parade, Main Beach 4217 Gold Coast, QLD, Australia

Website: http://www.limitlessmummas.com.au

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25.01.2022 The gluteus maximus is the largest muscle in the human body and is responsible to keep the trunk upright. Long hours of sitting can lead to muscle degradation, hence strengthening the glutes which support the spine and pelvis, will automatically help to stabalize the core. It is imprtant to activate the glutes before workout to avoid muscle imbalance which can lead to decreased muscle mobility. Try this activation before each workout and see the amazing difference for yourself. . #stretchseries #bodybeyondbaby #bodybeyondbabyaffiliates #stretchisimportant #mumsafetrainer # #___ #_ # #__ #safereturntoexercise #mobilitydrills #glutesareonfire #postpartumbody

23.01.2022 This was a wrap up to our term 1. We have seen amazing progress, these mums have gained results which speak for themselves. They are now stronger, fitter, more confident in their movement throughout the day. We have built a strong foundation together and are ready to build an even stronger body in our next term. Wanna join our tribe? DM me now and book your trial for our next term. .... #mumsafetrainer #bodybeyondbaby #safereturntoexercise #postnatalfitness #mumsofgoldcoast #mumtrainer #limitlessmummas #postbabybody #pelvicfloorsafeexercise #postbabybodygoals See more

06.01.2022 If you are repetetively bending over and lifting your bub or other heavy stuff, holding and feeding bub for long hours or bending over your workstation, then it is very likely that you may have developed stiffness in your neck or upper back. This may not present a problem now, but can have negative effectrs on lower back, shoulders and neck. . This mobility exercise improves thoracic rotation spesifically. You will also get a great stretch in your chest and arm in the open... position of this move as well. The goal is that when you improve spinal mobility, mechanics of other body parts in the region (i.e. the shoulder or neck) function and feel better too! . Perform this before starting to exercise or 2 times a day. . . #safereturntoexercise #postpartumbodygoals #mumsofgoldcoast #goldcoastmums #mumsfitness #mumstrainers #womenshealthandfitness #mumsafetrainer #bodybeyondbabyaffiliates #bodybeyondbaby #limitlessmummas #postnataltrainer #stretchisimportant # #___ #_ # #__ See more