Limitless Physiotherapy and Pilates in Bronte, New South Wales, Australia | Medical and health

Limitless Physiotherapy and Pilates

Locality: Bronte, New South Wales, Australia

Phone: +61 2 8970 9166

Address: 136 Macpherson St 2024 Bronte, NSW, Australia

Website: http://www.limitlessphysio.com

Likes: 221

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 We had a cracking #xmas party on Saturday night at the @coogeepavilion and @sugarcanecoogee. How lucky am I to work with this beautiful bunch of talented ladies! It was hilarious how many times I was asked by passing blokes how I got the invite! Haha . Thank you to each of the team for making this year our best yet and looking forward to many more years of fun and banter in #bronte. Merry Xmas guys!... #xmasparty #sydney #coogeepavilion #bondibeach #pilates #physiotherapy #reformer

23.01.2022 FREE PILATES MAT CLASS! Join Agustina today on FB LIVE at 10am!FREE PILATES MAT CLASS! Join Agustina today on FB LIVE at 10am!

23.01.2022 More ab/core from @chels_physio for your Friday PILATES BALL- 4 point abs WHY? To challenge core stabilisation whilst moving upper and lower limbs. Develops scapula stability and shoulder strength. ... WHO? For people wanting intermediate progressions for core stabilisation to prevent back pain and minimise sporting injuries. NOT for: you if youre hoping to see immediate results because Bondi beach is reopening in 4 days but your quarantine bod is in full swing. Also avoid if you get doming, back arching, wrist, shoulder or back pain, >20 weeks pregnant. HOW? Try 2-3 sets of: * 20 x knee lifts * Knee hover with 20x ball squeezes * 10x Knee hover with leg lifts * 10x knee hovers to full plank (hold 10 secs) * Full plank with 10x leg lifts TIPS * Keep ribcage and pelvis aligned by engaging deep core. * Imagine pushing floor away with hands and feel shoulder blades wrap around ribcage. * Keep length from tailbone to crown of head. #pilates #physio #core #abs #coreworkout #matpilates #bronte #bondibeach #brontebeach

22.01.2022 Whats the secret to perfect posture and a happy marriage? Read Becs new Blog to find out! ;) . In most situations it is best to take the position of least resistance if you want to keep your partner happy. .... And this is where posture and harmonious relationships bear a striking resemblance. Despite the common belief that posture is all about trying harder, it is in fact the exact opposite. The secret to good posture is all about making the most ergonomic posture your position of least resistance. . We all know good posture is important for a myriad of reasons, but despite setting irritating iphone alarms, strapping ourselves to our desk chairs, or beating ourselves up when we catch our slouchy reflection in the local shop windows, we achieve nothing more than lowering our self-esteem and raising our stress levels. . So here for your enjoyment are 3 easy ways to make good posture your natural posture....head to our website via the link in Bio and head to the Blogs page. . #physiotherapy #pilates #posture #bronte #brontebeach

22.01.2022 First ever patrol done! . Thanks so much @brontesurfclub and the entire Patrol 6 Crew! Thankfully no rescues needed today ...but plenty of time for fun little waves on the rescue boards! #bronte #brontebeach #surflifesaving #sydney

21.01.2022 New Artwork!!! Thanks to@my super talented sister @hands.that.heal for this AMAZING piece . Story behind piece is below. . Woven - honouring women in our communities. It represents connectedness and empowerment of women through the sharing of culture and knowledge passed through the generations. The centre represents the beginning of a woven piece, loose ends represent endless opportunity. Thirteen woven pieces an ode to our matriarch, our mother, in the dreaming. The background honours the infinite depths of our culture and ancestors. #becauseofherwecan #woven #Aboriginalart #contemporary #bundjalung #saltwaterpeople #strongwomen #strongcommunities #connected #culture #proudtobe @ Limitless Physiotherapy and Pilates

21.01.2022 Cracking way to start the morning!! The boxing class down at Bronte Beach with @escfitness is heaps of fun and a bloody hard workout! Thanks @rukdesilva for holding up the pads buddy! I better learn to keep that right hand up a little higher though or Ill get knocked the f#*k out!! Haha #boxing #bronte #training #fitness #brontebeach . @escfitness

21.01.2022 So stoked for @marfellamario recovering in time for his Hobart to Sydney return voyage!! His post is below. Well done mate ...your hard work paid off!! . Now lets get you back on the surfboard brother!! #physio #pilates #physiotherapy #bronte #sydney Charging on @blackjackyachting with @flannoj from Hobart to Sydney 659 nautical miles going pass the #organpipes #tasmanisland escorted by dolphins through #bassstrait one of the most dangerous strait in the worl...d with an awesome crew 3 months ago I had a bad injury and I was worried to comeback to work @bondilifeguards for the busy time and to do this trip but @limitlessbronte Ryan put me back in shape and I made it on time Thank you to everyone that supported me #wemust #maxiyachts #sailing @codezerosportswear @hellyhansen Thank you @flannoj for the opportunity and video @woulfeliam

19.01.2022 LIVE Pilates Class with Agustina Hurtado. If you’d like to hang out with us live every week head to www.limitlessphysio.com to sign up!

19.01.2022 Had this legend @harriescarroll in the clinic last week for some running repairs. Have you been to one of his mat classes at @brontesurfclub on Tuesday evening and Thursday morning? If not get down there! Great mix of #pilates , OOV, functional strength and myofascial release...he knows his stuff and maybe even more about MAFS! . Swipe right to 2nd pic for a squiz. @ Bronte Surf Life Saving Club

17.01.2022 The elusive PELVIC FLOOR! Do you know what a pelvic floor lift REALLY looks like? Real-time Ultrasound (RTUS) is a great, non-invasive way to check if you are activating your pelvic floor in the right direction. The pelvic floor form the base of the muscles commonly called the deep core. They work with the Transverse Abdominis and diaphragm to support the spine and control the pressure inside the abdomen. ... When we move or lift something heavy, the pelvic floor muscles should lift as the abdominals draw in and breathing is easy. In people with chronic back or pelvic pain, pelvic floor symptoms and sometimes following child birth, this coordinated, automatic action may be altered. During exercises when intrabdominal pressure is increased, there is potential to overload the pelvic floor and cause it to descend rather than lift. An incorrect, activation strategy places a lot of strain on the Pelvic Floor muscles and can contribute to weakness, leakage and even prolapse HENCE it is important to get checked! #pelvicfloor #core #womenshealth #physiotherapy #physio #bronte #sydneyphysio #clinicalpilates See more

15.01.2022 Time for some more core action with @chels_physio Happy Hump Day! WHY? To strengthen all muscles of the deep and superficial core. WHO? These are for you if your mid section is starting to resemble the goon bag youve had to start drinking again, while you wait for Scotty from marketting to finalise Job Keeper payments. Make sure you can easily do beginner exercises first. ... HOW? If you dont have a Pilates ball, blow up your empty goon bag and use that instead. Try 2 sets of: * 10x chest lifts with reach * 10x leg extensions * 5 x leg to side * 5x oblique twist * 5x oblique twist with leg extension * 5x oblique hold with leg extensions * 5x oblique crunch * 10x double leg stretch. TIPS *Regress if you experience doming or pain in your back. * Curl up by leading with your lower ribs rather than pulling on your head #pilates #physio #clinicalpilates #core #coreworkout #abs #bronte #bondibeach #sydney

14.01.2022 Jess aka @pika tes_js is the newest member of the Limitless Team and is taking reformer classes on Monday and Friday. Here she smashing it in the weekends @splashseriesevents . Jess practices #Pilates regularly herself and knows the benefits it can have on your athletic performance as she talks about below. Want to improve or get back into running but not sure how? PILATES may be your answer through: Strengthening your lumbopelvic stabilisers... Increasing the power of your gluteals Improving the endurance of your quadriceps, hamstrings and calves Increasing spinal, hip, knee and ankle range of movement Assisting with prevention of injuries #running #pilatesforrunners #reformerpilates #run #clinicalpilates #strength #endurance #power #bronte #bondi #bondibeach #sydney See more

14.01.2022 Limitless has a brand new look!! Keep an eye out for more to come and the official launch in the coming weeks! #bronte #brontebeach #sydney #limitless #physio #pilates #easternsuburbs ... If you want to grab some of our sweet new merch, head to our bio and DM or email us.

12.01.2022 Our super star Physio @becrowe_physio speaking to the Year 11 girls at @stcatherinessyd last Monday about Sleep Science. Thanks for having us guys and Bec you killed it! #bronte #sleep #education #physiotherapy #sleeping

12.01.2022 Such an honour to be involved in yesterdays @catsinam_ annual conference with two of the smartest women I know. @becrowe_physio delivered an entertaining and informative talk on the 5 most common exercise mistakes women make after having a baby and my incredible sis @hands.that.heal and her team made the entire conference possible. Hats off to you both ladies! #health #aboriginal #womenshealth #sydney #australia #indigenouswomen #physiotherapy #pride #nurse #midwifery @ Sheraton Grand Sydney Hyde Park

11.01.2022 Saturday morning Reformer classes are underway with Agustina Hurtado . @robbiechow90 and @brionyvg were definitely feeling the burn by the end of this series! . If you cant join us on Saturday, our weekday schedule has classes throughout the day with classes early as 6am or late as 6pm. . Feel free to come in and check out the new space or join a class online via link in bio. #brontebeach #sydney #pilates #physiotherapy #bronte #clovelly #bondibeach

10.01.2022 #Repost from @pilates_js (Jess) when the sun was out!! Jess is a super experienced physio and is available for reformer classes on Monday and Friday mornings!! #reformer #bronte #pilatesreformer #pilates #bronte Spine mobility Our spines are happiest when they are moving well. Bridges are are a great way to mobilise the spine. Think about your knees lengthening away from you as your roll up segment by segment Reach your arms overhead for extra length #spine #spinearticulation #pilatesbridge #physiotherapy #exercise #mobilise #sydney

10.01.2022 Had some fun rolling around with @yogi_aimie yesterday in the clinic, who is the founder of bronte beach yoga. Aimie had some of her yogis ask her some questions about foam rolling so she asked me to shoot a video with her and talk everything foam rolling! In this video, Aimie and I guide you through a full body foam rolling session while answering some key questions: - What is foam rolling?... - Why should you foam roll? - What type of foam roller should you use? - Should you foam roll before or after exercise? - How long should you foam roll for? - How often should you foam roll? Youll find the YouTube link in Aimies bio at @yogi_aimie or just search Yoga with Aimie on YouTube. Youll also so find a heap of amazing free yoga videos! Thanks for coming in Aimie...Namaste! #foamroller #physiotherapy #physio #bronte #sydney #yoga #massage #myofascialrelease

10.01.2022 One of our clinic Favs @rukdesilva !!Thanks for the shout out buddy in last weeks @wentworth_courier . Great to see you back to full fitness mate and looking forward to getting back on the beach for summer patrols at @brontesurfclub #bronte #brontebeach #sydney #physiotherapy #surflifesaving

09.01.2022 Our ONLINE Pilates classes and LIVE Physio Consults are up and running! Anyone in self isolation that simply needs to move or has some pain since working from home in an uncomfy chair ...weve got you covered! . We are also running LIVE Pilates Mat classes each week via ZOOM so you can still stay connected to your favourite teachers! First class is Friday morning 25/03/20 at 9.30am with @mindbody.core ... . For info hit the link in bio #bronte #brontebeach #pilates #physio #sydney #community #sydneyphysio #matpilates

09.01.2022 Live Pilates May Class underway with Agustina Hurtado

08.01.2022 LIVE Pilates Class with Agustina Hurtado. If youd like to hang out with us live every week head to www.limitlessphysio.com to sign up!

08.01.2022 Our first LIVE Mat session (via ZOOM) went off without a hiccup! . Thank you @mindbody.core for taking the class and thanks to our first Guinea Pigs #pilates #bronte #matpilates #physio #sydney #pilatesinstructor

08.01.2022 Its almost our favourite time of year here at Limitless....Thats right folks, were talking about swim season Watch this space over the next few weeks as we demonstrate some of our favourite pilates and home based exercises that will benefit your performance in the water this summer! We will also be giving some stroke specific tips along the way to get you flying through the water! #swimming #oceanswim #bronte #brontebeach #physiotherapy

07.01.2022 The very talented Agustina Hurtado showing how its done on the reformer! Come hang out with Agus this week in one of her reformer classes. Real speed I like to move slow to really feel what Im doing and engage the right muscles. Because I have Scoliosis, many times my lumbar spine muscles like to activate for others. Like, AH NO WORRIES TRANSVERSE ABDOMINIS, I CAN DO THIS FOR YOU. And so I have to stop , reset my posture , and start again My advice is n...ever follow what the person next to you is doing because everybody has a different interpretation of an exercise and each body needs to move in different speeds. LISTEN TO YOUR BODY . . . #pilates #pilatesreformer #bronte #brontebeach #sydney See more

06.01.2022 Pilates Reformer Class teacher needed in Bronte! We are in need of both a holiday cover in 2 weeks and also a new teacher for some ongoing classes. We would like an experienced and confident Reformer Class teacher to take small group classes of up to 4 person maximum. Must be comfortable teaching people with injury history as many clients come through from our physio department. ... Please forward on to anyone you know that may be interested. Please email CV to [email protected] Insta: @limitlessbronte Web: www.limitlessphysio.com

06.01.2022 Great to see one of favs @nine_things reaping the rewards for getting consistent with her #Pilates . Heres what she had to say... I dont meditate, or run, and Id still smoke a cigarette after every paragraph if I could. But I kept showing up here twice a week, an offering to my swayback spine and wonky joints, and at a certain point I realised everything didnt hurt all the time anymore, and at a certain point I realised I loved it. Slow breaths, slow burn, the slo...w release of vertebrae unstacking (and sometimes a croissant at Iggys afterwards). . . #bronte #brontebeach #physiotherapy #reformer See more

06.01.2022 The Butt Scoot If you find it hard to sit up straight at work (or at home), this little trick will make your life a little easier. Neck or back pain aggravated by sitting at your desk may be greatly reduced by simply correcting your sitting position. However holding that correct posture is difficult if you setup badly. ... The majority of people sit down onto the back of their butt, which posteriorly rotates your pelvis and causes your spine to change from a S-shape into a C-shaped curve. If you setup in this position it takes a lot of muscular effort to hold your self up straight. Changing your setup makes things easier. The Butt Scoot is simple. Lean forward and pull the flesh of your buttocks out behind you. You may have been asked to do something similar at yoga. This simple adjustment ANTERIORLY rotates your pelvis, realigning your lumbar spine into lordosis and promotes the natural S-shape throughout your spine. It will now be easier to hold this position as you are using the bony architecture of your spine and not just relying on the big strap muscles of your back to hold you up!! This leads to less muscular fatigue and less overloading of your ligaments....and most likely less pain!

05.01.2022 Posture and scapula control at todays reformer class with @chelsjohnston1 and @jemmagriffin_ep from East Side Crew #bronte #physiotherapy #pilates #reformer

03.01.2022 SEATED ROLL DOWNS Activate and strengthen the deep abdominals by articulating the spine from sitting to lying and again! . #reformer #rolldowns #abdominals #pilates #spinearticulation #mobility #stability #clinicalpilates #sydney #bronte #brontebeach

02.01.2022 LIVE Pilates mat class underway with Agustina Hurtado. To join in on the full class head to our website. www.limitlessphysio.com

01.01.2022 Chelsea and Agus playing around on Saturday..... Lots of spots available for Reformer classes Come and join them! Intro Offer currently running...link in Bio. @chelsjohnston1 Agustina Hurtado #physiotherapy #pilates #pilatesreformer #pilatesaustralia #bronte #brontebeach #reformerpilates

01.01.2022 #Repost @pilates_js ...superwoman!! I didnt get to swim as consistently as I would of liked to the past few months but my pilates definitely helped me cross the finish line today #coogeeislandchallenge #oceanswim #pilates #physio #coogeebeach #sydney

01.01.2022 Jumpboards!! So much fun having the girls from Cali Press in Saturdays reformer class. Whos got the best technique you reckon?? #pilates #pilatesreformer #bronte #sydney #physiotherapy

01.01.2022 Did somebody lose their watch? It has been left in the clinic. DM me or call the clinic on 89709166 if its yours.