Limp in Leap out Physiotherapy & Wellness in Belfield | Sport & recreation

Limp in Leap out Physiotherapy & Wellness

Locality: Belfield

Phone: +61 422 869 804

Address: Shop 5, 11 Downes St. Belfield 2135 Belfield, NSW, Australia

Website: http://www.limpinleapoutphysiotherapy.com.au

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction

25.01.2022 BLOG TIME Do you have pain in your jaw with opening end closing? Do you grind your teeth? Does it give you headaches? Swelling? YOU NEED TO READ THIS see our bio in the link below https://www.limpinleapoutphysiotherapy.com.au/new-blog-2

24.01.2022 Equipment Assistive Knee Crawling ... spice up the activity level with this awesome exercise .. a prerequisite is being able to commando crawl, give it a try . #baby #babiesofinstagram #movement #exercise #strength #training #weekend #saturday #progress #physiotherapy #physio #physicaltherapy

24.01.2022 These guys ST PAT’S ressies @spfc_2001 undefeated @alessandro_trimboli @jcbilski @ndelutiis @anthonyglombardo @brettdavidson13 . . . #physio #physiolife #physiotherapy #monday #mondaymotivation #exercise #football #soccer #soccerskills #sport #weights #winner #motivation #fitness

23.01.2022 BLOG TIME are you one of those athletes that turn up to training late just to skip the warm up? ... let me show you the benefits of warming up to improve performance & reduce risk of injuries ...read our blog below https://www.limpinleapoutphysiotherapy.com.au/warm-up

21.01.2022 A very Merry Christmas dinner with the team & partners at @braza_churrascaria ... we have the best team @charbel__akl @willischoi @vittoriade . #dinner #food #foodporn #meat #christmas #christmasiscoming #physio #physiotherapy #weekend #weekendvibes #friday #motivation #family #goals

19.01.2022 SCAPULAR RETRACTION involves pulling your shoulder blades in towards each other. This single arm bent over row movement is a fantastic exercise to restore proper alignment and strengthen the correct muscles to support shoulder health . #physicaltherapy #physio #physiology #physiotherapist #exercisemotivation #exercise #fitness #gym #weights #mondaymood #monday #shoulder #workout

19.01.2022 EXERCISE OF THE WEEK: Hamstring Stretch . Muscle targeted Hamstring Glutes ... . Why do we prescribe it? Improve flexibility Improve mobility Reduce back pain . What condition can benefit from this exercise Low back pain Hamstring tightness Post hamstring strain (Late stage) . #physiotherapy #physicaltherapy #physio #physiotherapist #hamstring #execise #stretch #flexibility #mobility #backpain #motivation See more

19.01.2022 Seated arm circle . Muscle targeted Rhomboids Erector spinae ... Trapezius . Why do we prescribe it? Improve mobility Improve flexibility Reduce pain . What condition can benefit from this exercise Middle back tightness Prolong sitting/standing . #physiotherapy #physicaltherapy #physio #physiotherapist #midback #flexibility #mobility #pain #tightness #motivation #humpday #wednesday #fitness #stretch #weights #strength See more

17.01.2022 Pietro is a hard working young man who is 8 weeks post patellar tendon and MCL surgery. His hard work paid off and he has finally achieved 100 degrees of flexion! Keep up the good work Pietro @spfc_2001 . #physiotherapy #physio #physicaltherapy #exercises #motivation #ROM #rangeofmotion #patellartendon #mcl #strength #football #soccer #soccerlife #postsurgery #fitness

17.01.2022 Barbara is rowing away from her mid back soreness with our new cable machine. We can reduce back pain by strengthening the rhomboids and reduce the risk of injury in the future. . #physiotherapy #physio #physicaltherapy #exercises #motivation #rows #strength #midbackpain #tuesdayvibe #rhomboids #ndis #ndisprovider #exercise

17.01.2022 BLOG TIME When should you stretch and what is the benefit of stretchingwe have seen many athletes neglect stretching which can result in inflexibility or reduce range of motionToday we are discussing different stretches and when you should do them click below on the link to see our latest blog

16.01.2022 RICHARD ... Suffering from a superior patella tendinopathy a few weeks ago - with some strengthening training, and manual therapy we were able to get into a full recovery . . #physicaltherapy #physio #physiotherapist #wednesday #humpday #motivation #training #exercise #sport #kneepain #pain #legsworkout #workout #legsday

14.01.2022 VALENTINO is no ordinary boy ... with his super gecko strength, he powers his way through each physiotherapy consultation waiting patiently for his parents on the chair - eating the mentos . . . #physio #physiotherapy #physiolife #family #familytime #goals #strength #kids #kidsofinstagram #exercise #motivation

14.01.2022 Daniel is flying out with a pair of fixed knees His right knee suffered from hoffa’s fatpad impingement and left knee with PFPS. He is now back to full health and ready for indoor soccer . #physiotherapy #physio #physicaltherapy #hoffasfatpad #kneepain #pain #pfps #motivation #impingement #soccer #health #wednesday #humpday #football #soccertraining

14.01.2022 THIS NEEDS TREATMENT .. you may have rolled your ankle once or twice in the past and shrugged it off no biggie rightwrong ... get your rolled ankle looked at to avoid RE-ROLLING again & again . . . #physicaltherapy #physiotherapist #physio #exercise #sport #injury #thursday #motivation #sprainedankle #rehab #training #soccer #football

12.01.2022 PROTECT YOUR HAMSTRINGS Reduce the risk of strain or Injury with this strengthening exercise WHY ... it is a strength exercise that primarily works the hamstring muscles . GO BRETT @spfc_2001 working it before his weekend back into it after a partial tear . .... #hamstringworkout #hamstrings #tear #legsday #nordic #tuesday #tuesdayvibes #physio #physiotherapy #fitness #strength #weights #soccer #football#soccerlife See more

12.01.2022 Shoulder alphabet (spelling out alphabet) . Muscle targeted Deltoid (anterior & middle fibres) Upper Traps... Rotator cuff muscles . Why do we prescribe it? Improve shoulder stability Improve mobility Improve muscle endurance . What condition can benefit from this exercise Rotator cuff Pathology Shoulder dislocation Shoulder impingement (later stage) . #physiotherapy #physicaltherapy #physio #physiotherapist #shoulder #stability #mobility #pain #rotatorcuff #strength #training #impingement #motivation #exercise #pt #exerciseoftheday See more

11.01.2022 Hip flexor stretch . Muscle targeted Quadriceps Iliopsoas (Hip flexor)... . Why do we prescribe it? Improve mobility Improve flexibility Reduce pain . What condition can benefit from this exercise Patellar tendinopathy (Jumper’s knees) PFPS (Runner’s knees) Post quadricep strain General quadricep tightness . #physiotherapy #physicaltherapy #physio #physiotherapist #quads #flexibility #mobility #strength #exercise #weights #stretching #knees #pfps #patellartendinopathy #motivation See more

10.01.2022 BLOG TIME ... A recent study in 2021 compares eccentric vs concentric exercises in rotator cuff tear... find out more by checking out our blog! See bio below

09.01.2022 is your baby hitting their standing balance milestone . By the time your baby is 11 months, they should be able to hold their balance for up to 3 seconds or more before falling .. begin with 1 wide stance to increase base of support 2 narrow stance to increase difficult 3 external perturbations to increase difficulty . #physiotherapy #physio #physicaltherapy #baby #standup #balance #strength #training #exercise #motivation #fitness #trainingday

08.01.2022 Elias training hard to regain his muscles and functions on his quads and glutes... he suffered from a stroke which affected his right side... keep it up Elias! . #physiotherapy #physio #physiotherapist #quads #glutes #stroke #recovery #rehab #strength #stairs #tuesday #fitness #leg #legday #exercise #motivation

07.01.2022 ANGELO hurt his RIGHT SHOULDER a few months ago... diagnosis: SA BURSITIS ... he will be LEAPING OUT shortly . . . #physiotherapy #physio #physiology #exercise #exercisemotivation #motivation #mondaymood #monday #shoulderworkout #shoulders #fitness #sport #soccer #football

06.01.2022 SIX WEEKS post menisectomy & BEC has fully recovered and back into Karate #cobrakai . #physio #physiotherapy #physiotherapist #saturday #saturdayvibes #karate #karategirl #kneepain #pain #exercise #fitness #motivation

05.01.2022 VARIABILITY IS KEY ... fine motor skills come into play whenever hands and fingers are used together. Children often struggle with these tasks which is why it’s especially important as parents we focus on practicing these tasks . A variety of examples of adding diversity include exploring different textures, playing with different sizes & weight of toys, and colours etc . .... . #physio #physicaltherapy #physiotherapy #monday #mondaymotivation #exercise #motivation #sport #motorskills #strength #fitness #baby #newborn #babiesofinstagram See more

04.01.2022 Eccentric Lat Exercise . Muscle targeted Latissimus dorsi Rhomboids ... Teres minor . Why do we prescribe it? Strengthen Posterior muscles Improve neuromuscular control Improve ROM of hand behind back . What condition can benefit from this exercise Shoulder impingement Rotator cuff pathology Frozen Shoulder . #physiotherapy #physicaltherapy #physio #physiotherapist #shoulder #control #strength #pain #rotatorcuff #impingement #motivation #humpday #wednesday See more

04.01.2022 PHILLIP is improving his balance by performing step taps exercise... This exercise focuses on single leg balance which we need for normal everyday walking . #physiotherapy #physio #physicaltherapist #rehab #parkinsons #steptaps #balance #motivation #wednesday #exercise #strength #training

04.01.2022 Assisted walking is not a crucial step when your baby is 4 1/2 months, however I believe some gentle encouragement in this field could be done to increase muscle strength in the legs and hips. Some tips for encouraging early standing and walking include 1 start early 2 offer the right support 3 barefoot 4 give them something to achieve such as a toy . #physio #physiotherapy #physiotherapist #exercise #fitness #motivation #milestone #monday #mondaymotivation #strength #legs #homegym #walk #walking

03.01.2022 G-UNIT celebrated his birthday with us today . . . #physiotherapy #physio #physiology #physiotherapist #tuesday #exercise #strength #motivation #training #weights #birthday #celebrate #food #foodporn

02.01.2022 Gianluca @spfc_2001 LEAPING out with a pain-free knee after a meniscus injury! He has always been compliant with exercises which gained him the result. Good luck in soccer on Saturday . #physiotherapy #physio #physicaltherapy #exercises #motivation #meniscus #knee #soccer #soccerskills #sport #training #football #injury #thursday #leapingout

01.01.2022 a global event recognising the important and trusted role physiotherapists play in the community to improve the health of their patients - thank you to all the physiotherapists making a difference . #physicaltherapy #physio #exercise #motivation #tuesday #sport #fitness #weights #physiology #teamwork #lovework

01.01.2022 Eccentric single leg squat . Muscle targeted Quadriceps Glutes ... Hamstring . Why do we prescribe it? Improve strength Improve stability Improve neuromuscular control . What condition can benefit from this exercise Patellar tendinopathy (Jumper’s knees) PFPS (Runner’s knees) Post quadricep strain (Late stage) . #physiotherapy #physicaltherapy #physio #physiotherapist #quads #execise #strength #control #pfps #patellartendinopathy #motivation #friday #sports See more