Lina Life Fitness | Fitness trainer

Lina Life Fitness

Address: Fir Street 4725 Barcaldine, QLD, Australia

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• Sport & fitness instruction

25.01.2022 Day 1 of the #LLF6weekkickstartchallenge done. Working around a family can be hard but you need to find the time if you are serious about making a change. I smashed this session out during my babies morning nap.... Trained and showered before he woke up. I did have intentions of getting up an hour earlier this morning but someone had other plans for me I feel SO GOOD now!!! 30mins is all you need.

23.01.2022 Sorry for the delay in posting the competition winner. A huge congratulations to @my.little.maloneys. You have won a set of official LINA LIFE ME FITNESS MINI BANDS ... Thank you to everyone for entering.

23.01.2022 The LLF Studio turns 1!! A year ago I opened the Lina Life Studio and what a year it has been. This Studio has been the greatest gift for my business and has really become a second home for most of my clients. ... So much to look forward to in the future. Thank you to everyone who has/is training with us at the studio. It wouldn't be what it is without you all.

23.01.2022 Class packages now available!!!

22.01.2022 Last weekend at the amazing race the LLF team were giving out bags of goodies. In those bags we had delicious, healthy snacks from @macr0mike ! Once word got out people were snatching up these Macro Mike bags - apparently they were more exciting then my Homemade Granola ... The goss that some of you may have missed was Macro Mike actually donated these delicious treats for our event. We at LLF were so touched by their kind gesture. These treats were a HIT!!! Along with that we received vouchers for the amazing race participants. If you wish to order off Marco Mike use this discount code - THEAMAZINGRACE10 to receive 10% off your order. **this is not a promoted or endorsed post.

22.01.2022 If you are hoping to make some changes to your fitness why not make a start at LLF! We plan our sessions to suit all fitness levels and will adjust anything to suit YOU!!! The first class is **FREE**.... What are you waiting for?! Come down today. See more

21.01.2022 ***THAT'S A WRAP*** 2020 has been a massive year! There is so much to reflect on. Covid aside, I feel very blessed to how my year has turned out. ... In March we purchased our first home, in May we welcomed out beautiful son into this world, in July my studio turned one and the entire year I have been so lucky to have the men and women I train. When covid hit, I was so grateful that so many of you were happy to experience virtual training, then once gyms reopened my heart filled with so much joy from everyones excitement to return to classes. Thank you to all my fitness stars for your beautiful patience and for, most importantly, bringing 110% to every session. A huge thank you goes to my amazing team. Kasey and Deb. We are like Charles Angels but in the fitness world ;) Deb has made a huge move to the outback and she has been a blessing to have at LLF. Kasey completed her Cert III at the beginning of the year and is just about to finish her Cert IV to becoming a Personal Trainer. She is wonderful and will do amazing things in 2021. Thanks for your amazing work and effort throughout the year Kase. This year has been tough for so many and my heart hurts for those who have suffered. You are not alone and do not ever be afraid to reach out for help. I'm happy to chat if you need someone to talk to. Merry Christmas to you all and may 2021 bring us health and happiness. Much love Lina Xx

20.01.2022 NEW Timetable starts Monday It's never too late to join us. First class free - so its worth a shot.... Packages available. Message me if you would like to know more. If you would prefer to train at home we are running a 6-Week Challenge starting Monday. You get an exercise guide emailed to you and will be added to our group to follow along. $40.00 for the entire 6 weeks. Message me "LLFSPRING20" for 20% off.

18.01.2022 I am so proud of this group of warrior women. Every week they show up, when they can ;p, and give it everything they've got. There may be very few curse words and some complaining BUT they still come back. Why? Because secretly they love the toughness, because they are reaching goals, because training makes them feel good AND because we actually have a lot of fun.... What are you waiting for? Our door is open for you to join us

18.01.2022 I LOVE MY JOB. What I love the most is when I see this awesome gang smash out almost 1,000 reps in 30mins. These ladies don't slack off when I set the bar high, I secretly think they love the challenge - "more burpees" they ask!!! ... Its so easy to slack off but they don't. Every day, even on the days they aren't feeling it, they still rock up and still hit the ball out of the park. Well done ladies #proudPTmoment

18.01.2022 I was talking to a friend the other day (also fellow new mum) and we were discussing our fitness and body changes. It is so important for everyone to understand the difference between body aspiration and body motivation. When scoping out social media we look at fitness influencers / fitness models and we tend to have envy for their physique, body structure and, sometimes, their life.... We yearn for their "look" and try everything we can to get that "look". The problem here is, this will never be achieved. They are them as you are you. Its impossible to naturally enhance your muscles to look exactly like 'that'. It's okay to seek motivation, but if you aspire to be like that then you are only leaving yourself open for dissapointment. Motivate yourself by looking at yourself. Is there a moment when you look back and say "I was my happiest at this time"?! Use a piece of clothing that you have wanted to fit into, perhaps have a fitness goal you wish to achieve or just focus on your overall health and your future. By using social media for motivation, look at the person's history. I guarantee majority of these "influencers" live a very strict life just to perfect that image, but it is worth it if they aren't happy. Social media shows you what they want you to see. #beyou #beyourownmotivation #Imotivatemyself

17.01.2022 ***NEW YEAR SALES*** Better late then never right Opening more sessions for 2021! Are you wanting to focus more on your health and fitness this year? ... I am taking more sessions and for the first time EVER I am offering PT packages AND online 'at home' one-on-one PT sessions (further 10% discount for online ) For 8 PT sessions - 30 Mins - $210.00 (worth $256.00) 45mins - $250.00 (worth $320.00) For 12 PT sessions - $315.00 (worth $384.00) 45mins - $390.00 (worth $480.00) Inbox me for more details. **limited spots available. Sale ends: Monday 18th, 2021!

16.01.2022 IT FEELS GREAT TO BE BACK!!! Awesome training session with some of my favourite people. We have a few spots left for tomorrows class but it is filling up fast. If you wish to attend please let me know. There are still plenty of spots left for Thursday at the moment. ... I just realised it has been a year since I've trained in the studio not pregnant, and I feel amazing. Thanks to this awesome bunch for showing up and kicking butt whilst adhering to the social distancing rules. Go team!!!

15.01.2022 THIS THURSDAY LLF XMAS PARTY A very fun Christmas themed workout/ games followed by "grazing" platter.... Starts around 5.15pm but come whenever you like. You can jump in wherever or even just watch. ALL MEMBERS WELCOME! It will run until about 7pm. Dress up a must, even if you wrap yourself in tinsel. All LLF trainers will be there

15.01.2022 X-MAS HAMPER DRIVE ends in a little over 1 week. I have had a couple of people from out of town transfer money to me and I have bought items on their behalf. If you are wanting to donate but do not have the time to drop items off this is also an option. *photo of items and receipt are sent to you.... We have received quite a few items so far and are very thankful that so many people are willing on helping others during this time. Thank you.

15.01.2022 40 weeks pregnant vs. 12 weeks post-partum. How did I do it? Well I pushed an almost 9 pound baby out ...and I stayed consistent with a healthy well balanced diet. There's is no secret or magic fix to being healthy.... If you are someone who keeps saying "I need to start exercising because I have weight to loose", may I suggest looking into your diet first. Start small and work your way up. You don't want to jump in and try to train 5x a week and eat a strict diet that you are not yet use to. Take things one step at a time and slowly adjust your lifestyle. Step 1: Focus on your diet and start adjusting what you eat and how much you eat. Step 2: If you haven't exercised much before then start with walking. Schedule a few 30minute walks, when you can, throughout the week. Step 3: Start joining fitness classes or hire a trainer to help you. If you are someone who can dive right in and tackle all of the above head on, then do it. Just start with what works for you. I'm here for advice if you need it.

14.01.2022 Monday 14th December will be our last class for 2020. Thank you to everyone who continues to support my little business. Without you I wouldn't be able to continue to do what I love so much. Its never too late to start your first session.... If you have been considering on joining us then this is the perfect class to attend. It'll be easy enough for newbies and challenging enough for regulars. Message me for details. Hopefully see you for one last Christmas workout fun!

14.01.2022 Its no news I am no good with social media and keeping on top of my posts, but this doesn't mean I lack attention for my current online clients. Ive been told by "experts" in the social media game that if you wish to build a business you have to constantly post daily, to be 100% transparent, to post things about business and about your personal life, do live videos every single day etc. Its no news I'm not very confident posting videos of myself, I dont have the technical sk...ills (or even the time) to spend filming content, editing content and posting it. (Side note: if you have skills in this area please contact me). I like to spent my extra time focusing on each individual that has come to me for help. The number that rises on my follow, or friends, list doesn't show the amount of people I'm actually helping and THAT'S what I'm here to do. I have a great network of clients, and am always willing to help more. I have helped many individuals and if you look at my FB reviews you can see that. Or if you have / use to train with me please leave a review below so others who do not yet know me can see how I've helped you. I may not be on top of my social media game but I am on top of taking care of those who have reached out to me. I'm taking online clients now. Message me for more details.

08.01.2022 What a fantastic night tonight! Thank you all so much for coming and sharing in some Xmas fun with us I have the most amazing team, cutest co-trainer, and incredible members.... How can I be this lucky. My heart is so full.

07.01.2022 Progress! I'm determined to get my strength back. So far so good. If there is one thing you could achieve what is it?

07.01.2022 That time my grass was dead and I attempted to do a front flip. #twowrongsmakearight

05.01.2022 On behalf of the LLF team, we wish you all a very happy and safe Easter. ENJOY EATING CHOCOLATE! I certainly will be

05.01.2022 Wow!!!! I absolutely love this community. I am filling up spots fast!!! Thank you all so much for your continuous support ... The sale is still on and I do have a few slots left between 9am - 12pm and 2pm - 4pm (Mon - Thurs) and 10am - 12pm Fridays. Note: Spots are limited between these times as I do already have some bookings. Message me to discuss exact times available. If you are free between these hours and wish to train with me please let me know. If they go as quickly as the others you may miss out. I can do one on one, two on one and even small groups (discounted for you)! I have successfully helped many men and women transform their lives. I have helped many to loose weight, increase strength, increase fitness, train for competitive sports, improve not only physical strength but mental strength, offer nutritional guidance and have helped so many "find their feet" when beginning this journey. Please look at my reviews. I have also helped over 100 online clients reach their goals. I personalise your programs to fit your lifestyle AND there's the option to train virtually via zoom. I love what I do and take a lot of pride in my work. If you are not sure whether I'll be a fit then message me and we can meet up for a chat. Every first session is free so you really have nothing to loose.

05.01.2022 Friendly reminder that IGA have now set up donation bins for our Christmas Hamper Donations. A lot of people are grabbing a couple of items on sale and popping them in. We've received canned foods, toiletries, cereals, coffee cups, body soaps and more so far.... Every little bit counts.

04.01.2022 **News Years Resolutions** Yesterday I had a conversation with hubby about "New Year Resolutions"! I use to be so zone on this, "new year, new me", "starting fresh on the first of January I will.....". Come February I had already forgotten my "Resolutions" and nothing changed.... The year is so unpredictable and after 2020 who knows what 2021 will bring. I, personally, am not setting resolutions. Instead all I want to focus on is my health, my family and friends, and my business. By taking each day as it comes I won't need to dwell on the things I didn't do on my 'NY Reso List'. If you are someone who can relate then let's draw our attention away from that list and just focus on one thing that's most important to you. IF resolution lists work for you then GO FOR IT. That's the beauty of it, you do what works for you. Edit: I'm not saying to not have a goals list - just don't wait until January 1st to start it. One big goal for me - get my s@!t together and post more on my socials Each day is a new day. Start tomorrow.

03.01.2022 Embrace every moment, they don't last forever. Life can get so busy and our attention can be targeted in all of the wrong directions. Take a deep breath and look at what's most important to you because it's these things that make us happier within ourselves.

03.01.2022 Don't forget we now have Gift Certificates if you are looking for that perfect gift. I do online as well ;)

03.01.2022 WE NOW HAVE GIFT CERTIFICATES - YAY! Just in time for Christmas. Message me for details :D ... Can be used for online and face-to-face services. T&C apply. Postage available at buyers exspense.

02.01.2022 I feel so blessed to have such an amazing team! Well done ladies. . Reposted from @kase_schaepman14 Tonight I put this awesome workout to you ladies and you all smashed it!! I'm so incredibly proud of you all! And you all be so proud of yourself! Thank you for joining me and working so hard all the way to the end - a full 40 mins Non-Stop! You have all inspired me in a different ways tonight ... Enjoy your long weekend ladies you definitely deserve it! #llfstudio #fitlife #lovinglife #ptinthemaking #groupfitness #strongisbeautiful #LLF #linalifefitness #trainhard #noexcuses #nopainnogain #dedication #strong #determination #getstrong #exercise #health #personaltrainer #fitcoach #fitnessprofessional See more

02.01.2022 Its hard to stick to a program, we've all been there! Life can get busy, life can challenge us and when this happens we loose sight of ourselves. So what can we do if we don't have time to exercise?!... - if you have a family I'm sure you prioritise your time with them so get outside and play, go for a walk, do something that involves moving your body or get the kids to help meal prep some healthy snacks - focus on your diet!!!! I cannot stress this enough. The harsh truth - you are lying to yourself if you say "I don't have time to focus on my diet". Finding time to meal prep is hard, I can understand that, but focusing on your diet is not. There are SO MANY convenient health food options these days. Stop being slack. I don't want to hear it. (Sorry for the tough love) - on many occasions I hear "I don't have time to exercise" but you do have time to sit down and scroll social media for an hour (hello you're here reading this ). Using the "I don't have time" is an excuse. So admit it - you want the changes and strength, but you don't want to work for it. That's your decision. But I can assure you that the hardest part is starting and then once you have a flow on things it comes naturally. So start by going for a walk each day for a week, then introduce 1 day of light exercise and slowly increase from there. You're reading this because you came to my fitness page, or group, in search of some inspiration. Here it is. Take it or leave it. But at the end of the day it's your decision of where you want to be weeks, months and even years from today. Everything gets easier once you make a habit of it. Stick to it!

01.01.2022 We are so excited to announce that the LLF Studio reopens tomorrow. If you would like to join our classes message me or drop by the studio after 5pm. First class is free.... Open to men and women of all different fitness levels. Don't be shy, we are an awesome bunch Limited spots available so first in gets a spot. Classes will be Monday, Tuesday and Thrusdays starting around 5.30/5.45pm.

01.01.2022 This is amazing. Perhaps I should try and bust these moves on a treadmill. Accident waiting to happen.

01.01.2022 Day 2 of the #LLF6weekkickstartchallenge completed. I miss the burn and that feeling of accomplishment. It feels great to be back!! Now I get to spend the hour snuggled up to my little man before work ... These are my favourite moments

01.01.2022 Flashback to last weekend training with @commandosteve. This workout was one of the toughest I completed in a very long time but it was a great reminder of how far I can go when I take away those negative thoughts telling myself "I can't". Our thoughts can have a huge impact on our ability. When you believe you will achieve.... Thanks for reminding me I could do it Steve!