Lincoln Westerman's Personal Training | Sport & fitness instruction

Lincoln Westerman's Personal Training

Phone: +61 448 219 828

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• Sport & fitness instruction

14.01.2022 " I DON'T HAVE TIME" Is the grown up version of saying... "THE DOG ATE MY HOMEWORK"

11.01.2022 Congratulations to Ben Hughes for winning the 5 free PT sessions :)

05.01.2022 TECHNIQUE IS EVERYTHING: Proper technique during weight training ensures that you really are exercising the muscles you are targeting, and that you are doing so safely. There is... little benefit in simply moving a weight from point A to point B unless you are training specifically for weightlifting or powerlifting. If you want bigger or more shapely muscles, you must apply the weight to the intended muscle using proper technique. If it means you have to lift a lighter weight, then so be it. Notice how your body responds to slight improvements in technique and your training will gradually become more efficient. Also, personal trainers and gym staff are there to help you, so don’t be afraid to approach them! If you want bigger, stronger muscles, you must train a muscle, not just lift a weight. There is a difference. See more

05.01.2022 *WIN 5 FREE PT SESSIONS* THINK - How important is it for you to reach your fitness goals and why!? - feel better?... - Confidence? - Sleep? - De-stress? - Doctors Orders? - Appearance? What's your story? INBOX me what your goals are, and how important it is that you achieve them, to have the chance to win 5 FREE PT SESSIONS!...... Remember to make sure you say why you deserve to win! Winner will be picked on SATURDAY 16th.

03.01.2022 Something to remember for the next time you decide to treat yourself to something a little naughty! EAT CLEAN, TRAIN DIRTY!