Lindsay m. Yoga | Sport & recreation

Lindsay m. Yoga

Phone: +61 449 061 518

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25.01.2022 An attitude of gratitude is the first thing I work on every day . . Before I even open my eyes I think with three things I am grateful for . . When I started this many years ago , it was often hard to come up with three, and now I could end up late for work as it tends to spiral out of control ... . Gratitude makes what we have enough . It's a reminder that all the things we now have, were once longed and dreamed for . It sets us up to look for the good things in our day . . Take a moment today to consider how grateful you are for your health . . For your body . For all the blessings in your day today . Have a beautiful day x See more

24.01.2022 Life gets busy and often we get stuck in cycles of action . Creating habits that often don't serve us . . Today why not create a new habit of noticing ? .... Notice . *What lifts you up and energizes you (And make those things a priority ) *What things in life you are grateful for (This brings us contentment and joy) . *What isn't working and why ? (Perhaps these old habits don't align with you any more , as we grow our needs change .If it doesn't serve you, how can you change it so that it becomes something that does lift you up , something you are grateful for ?) . Self study is one that is never finished , it really is a great journey to look at oneself

24.01.2022 My first attempt to create a little online class for you , please forgive my less than amazing production skills

24.01.2022 Community yoga at Kirra hill is back ! Where : Kirra hill community centre When : Thursday 7.30am Cost. : $5 ... Bring your mat and grab a friend it's a beautiful way to start the day breathing in the fresh ocean air General yoga for most abilities , any enquiries please get in touch Photo credit : Dani_r_photos

22.01.2022 In a world that is so connected and so consumed with the appearance of things take a moment to pause and ask yourself. . "How does this feel?" . In all things , our homes, our relationships , our interactions , our meals , even our yoga practice .... . If it feels good and if it leaves a lasting feeling of joy do more of that . . If it doesn't ...let it go . Let's create lives that lift us up , fill our hearts leaving lasting memories of happiness . Have an extraordinary day

22.01.2022 How we move affects the way we feel it's pretty simple . So if we want to change the way we feel , let's change the way we move . It doesn't matter what you do just get moving in a way that feels good to you . Walk along the beach Dance in your kitchen ... It doesn't matter how just change things up and notice the difference . Have a beautiful day See more

21.01.2022 I love my job and am missing everyone terribly. . I am still offering private classes and small groups just a little differently . . If you have access to internet we can still connect from the comfort of home .... . Please feel free to contact me if you would like to connect See more

18.01.2022 I have been thinking a lot lately about how we advertise yoga by posting pictures of someone doing what seems like impossible postures in even more unbelievable places . For most normal , mortal humans this is not realistic or fathom able, and why would we take time out of our busy day to wrap our legs over our head , stick our tush in the air and try not to look like a injured giraffe for a portion our day ? . . What most of us are looking for when we venture to our first ...yoga class is for the aching in our lower back or the tightness in our shoulders to go away , maybe the constant loop of worries running through our head to Nick off for a small portion of the day .It's all pretty simple stuff . . . We pretty much just want to feel better one way or another . . What I'm thinking is that a picture of someone free or pain and discomfort is actually a far better representation of what yoga can do and why we continue to squeeze into stretchy pants when it's 32 and you break a sweat simply getting dressed to go to class . . . So here is a picture of me sitting , NOTHING HURTS ! And believe me , it used to . I've had injuries and accidents that at some points in my life has made simply getting out of bed hard . . The movements on the mat make me feel better in my body and in my mind ,and I've seen it true for others . . If you've been thinking of giving yoga a go and your sitting reading this with something sore and want to try something different come see me . I'll be in this lovely space Wednesday mornings 10am At @studio4 in Stuart Street tweed heads Casual classes are $15 Four class pass $50 Beautiful pic by dani_r.photos

17.01.2022 Today's mantra "Everyday, in every way I'm getting better and better " Little improvements each day , choices made with kindness and compassion for your Future self . What can you do today to better how you feel? .... Go for a walk Take mindful breaths Drink more water Do something just for the joy of it and feed your soul . Have a beautiful day See more

17.01.2022 Yoga at Movement - Tweed this week with me

11.01.2022 Would you ever push your best friend like you push yourself ? . Would you ever talk to your friends the way you talk to yourself? . Would you force someone you cared about into places of discomfort ? ... . I think the answer is likely a BIG FAT NO .... So why do you treat yourself with any less regard ? . You deserve a life that is joyous Why not try being a little kinder A little more gentle , Caring, Considerate . Fuel your body with beautiful food and fresh water and kind words . Move in ways that make you feel amazing and enlivened . . Why not start living in a way that you would wish for the people you cared most about and just see how that feels . . Here's to a beautiful week

11.01.2022 I had a conversation today about the meaning of joy and it really made me stop and think about the sheer loveliness of what it is to be ... Joyful Even just stopping for a moment to really listen to the word begins to invoke a feeling of contentment and brings a smile to the face .... It's something I strive for each day .A feeling of joy , and to be so Joy-full that it spills out and over to everyone I am so lucky to spend time with during my day . We need nothing to be Joy-full Just gratitude for what we already have Have a beautiful , Joy-full day

10.01.2022 I've been missing you and all the lovely little things that come with practicing with friends . . . So I'll be hosting a class once a week via zoom at the same time as my Kirra hill community class Thursdays 7.30am . .... . If you're interested in joining me please touch base and I will send through details . Wishing you are all well See more

09.01.2022 For anyone looking to find a friendly space to start yoga this year come and join us at tweed coast yoga . Relaxed atmosphere with great people . I teach Tues and Wednesday but we have two classes almost everyday , plenty of options to cater to wherever you are in your practice x

08.01.2022 So simple but so powerful Change the breath and change the way you feel . Feeling a little stressed or overwhelmed ? Try this little breathing technique .... . Our aim is to lengthen our exhalations (that simple ).. So you might breathe in for the count of four and exhale for the count of six . Do this for a few rounds you might be able to extend the exhalation to eight . Make sure the breath isn't forced and it feels comfortable . . Take as long as you have to close your eyes and just focus on your breath ,slow things down and remember how strong you are and how you have made it through every hurdle until now and you can do it again . . You can move mountains

08.01.2022 Some new classes , venues and times starting next week . These are all available to the public . May your week bring you joy and ease

07.01.2022 Welcoming a chance for inner reflection , a time to plant seeds of intention and bring nourishment and chance for new growth This will be a truly beautiful way to mark this new year and new decade . We are offering two session one evening Thursday 23rd 6pm Friday morning 9am Follow the link below for more info or send me a line ... https://facebook.com/events/s/yin-empress-new-moon-yoga-and-/1238810912970404/?ti=cl

07.01.2022 There's no one in the world I'd rather kiss at sunset or fall asleep next to while we watch movies . . I love our beautiful life together Happy Valentine's Day @lukekrauss I love you

07.01.2022 Looking for a little time to unwind ? Yin Yoga is a sumptuous way to unravel the tension from the body and mind . . This is a floor based practice , spending 2mins or more in each pose supported with props . Gentle stretches to leave you feeling replenished and renewed .... . Bookings essential Casual class $15 or 4 class pass for $50 Concession $10 Contact Lindsay for any enquiries 0449061518 Studio 4 Stuart st Tweed Heads

06.01.2022 We did it ! A little home to call our home #dreamcometrue #wemakeagoodteam

05.01.2022 Little reminders to stay present and check in with your breath are so wonderful for our wellbeing. . The breath tells you so much . If you find yourself feeling a little overwhelmed or rushed ,you may notice the breath is short or shallow or worse it's held .... . Slow steady breaths are like little love notes to yourself . . They are a way of saying to the body your safe and it's ok to relax . Take a moment to take a few rounds of mindful breaths and smile . Have a beautiful day See more

02.01.2022 Moving into this week with open arms and an open heart . Ever noticed that when we change our physicality we change the way we feel ? . Tomorrow when you wake up take some big deep breaths, open your arms wide and look to the sky ... . Find a mantra or motto for your day . Could be as simple as" Today I'm going to have an amazing day " . And SMILE it's the easiest movement we can make with a great big impact . . Yoga is the way we move our body , the way we move through our day, the way we treat ourselves and others . . Have a wonderful day and an extraordinary week See more

01.01.2022 Hello lovely ones This year has been one of great changes for us all . I have taken a break from social media in the past few months to take time for my family and well-being.... What I have reaffirmed to myself is the work that I do is so connected to my heart . I truly do what I do because I wish to bring a little peace and joy into each and everybody that I connect with day . I am deeply grateful for the connections I make and the time people share with me . It is most precious . A great big thank you to all that continued to practice with me via zoom during our times at home and thank you to everyone that has come to practice with me in person . Mountains of gratitude for this beautiful community .

01.01.2022 I love this quote . It is so much of the practice of yoga, to begin to slow down and check in . . This ability to jump off that Hampster wheel of doing and see how your body , how your energy feels right now .... . To give yourself permission to feel what you're feeling and then to begin to move in ways to bring balance and alignment back . . In beginning to act on the little cues the body sends us during our time on the mat, we can begin to act on the cues our body sends us as often as possible . . If your feeling tired ....REST . If your feeling energised use it . When we ignore the innate intelligence of the body it will end up bringing us down with a great big screaming holt. . You are an expert when it comes to your body , let's all start to pay more attention to it See more