Lioness Fit | Sport & recreation

Lioness Fit

Phone: +61 455 519 872

Address: 8-12 Casuarina Court, 3922 Cowes, VIC, Australia

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• Fitness trainer
• Sport & fitness instruction

22.01.2022 . ! A pride of like minded women! We are Mums, daughters, single, young, old and all the in between. We know who we are and we like who we are! ... We are a fitness family supporting you every step of the way. After all, the stronger you are, the stronger we are. That’s just how this whole community thing works. Let me and our Lioness’s show you why Lioness Fit will be a place you will never want to leave! Love Kellie

20.01.2022 How cool would it be to be able to show the kids how the monkey bars are REALLY done at the park? This is why we created our Hanging challenge for March! ... Our Lioness’s worked on their grip and core strength through out the month of March! Needless to say everyone did great job continuously beating their score each week! So let’s get to it.... the winner for the longest hold is ..... @carlyww_ with a whopping time of 2 mins. A special mention also goes to @floraflossdesigns in a very very close 2nd with a time of 1.57 Congratulation Carly enjoy your hat and choccy egg! X @ Cowes, Victoria

16.01.2022 Spending my Tuesday afternoons with these ladies is always a pleasure! Happy hormones and good vibes all round! Loved it, thank you girls!!!! @phillipislandswimschool

15.01.2022 How can you not post when you are blessed with morning’s like this!

08.01.2022 ... ’ : 30 mins (get in get out) ... Legs, bums and tums specific Fun vibes High calorie burn Children welcome in their PJ’s Mum welcome in her Pj’s Now taking bookings for next week!

04.01.2022 With the beautiful weather we have ATM let’s make the most of it! Tomorrow’s Easter Friday Bootcamp will be at cowes foreshore!!! No need to book, come on down! More the merrier ... Meet you at 8am at Mad Cowes Cafe. Bring a mat and money for a coffee after!

01.01.2022 ! Through out the month of January we rolled out our sprint challenge Not only to find the person with the fastest time but to also challenge ourselves, so we can re test again in a few months time. ... 45 Lioness’s accepted the challenge and did such an outstanding Job! And......We are delighted to announce the winner! @amberformosa Congratulations on beating 44 other ladies to your prize of 2x Free Personal Training sessions! Well done you Other special mentions go to @lucymonahan91 for coming in a close 2nd and @amandalbridge 3rd #healthycompetition

01.01.2022 We are on a mission to bring awareness to and help support those affected by Leukemia, which is a cancer of the blood. This is a foundation that is very close to our hearts and any support you can give is GREATLY appreciated! MadCowes Cafe & Foodstore There are two ways you can help...... 1. Join us on the George Bass Walk on the 28 Feb 2021 @ 8am, and encourage friends and family to sponsor you. https://www.lionessfit.com.au/walkforbridgy OR 2.Support the walkers and the cause. https://fundraise.leukaemia.org.au/fundraiser/AWalk4Bridgy Thank you so so much in advance everyone! Let’s do this