Lion Heart Fitness Coaching in North Manly | Sport & recreation

Lion Heart Fitness Coaching

Locality: North Manly

Address: Nolan Reserve 2096 North Manly, NSW, Australia

Website: http://lionheartfitnesscoaching.com

Likes: 955

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Return Ready. NEW & IMPROVED FOR SEASON 2021 ... Introducing the Jammer specific training program tailored to your needs in the lead up to Roller Derby season 2021. No longer will you be left to your own devices; or to find your own motivation! The 6 week program provides you with: - 1 x Video Workout per week (including full exercise demonstration) released every Sunday to be completed during the following week. The Workout video also offers tips and tricks on exercise form and safety. - 1 x Detailed Workout written breakdown. - Access to the program specific Online Training Community, to talk and interact with like-minded Roller Derby athletes world-wide, at the same level or position as you. - Direct access to Head Trainer, Lauren to gain motivation, encouragement and to ask any questions during your 6 week training program. - Access to limited release Lion Heart Fitness Coaching Merchandise. - Access to limited program offers or small group training. - Refer a friend to any Lion Heart online program and receive $10 off your next program purchase. See more

14.01.2022 So you are new to Roller Derby or fitness and strength training in general?, thats okay, coz I've got you covered!! NEW & IMPROVED FOR SEASON 2021 ... Introducing the Rookie specific training program tailored to your needs in the lead up to Roller Derby season 2021. The 6 week program provides you with: - 1 x Video Workout per week (including full exercise demonstration) released every Sunday to be completed during the following week. The Workout video also offers tips and tricks on exercise form and safety. - 1 x Detailed Workout written breakdown. - Access to the program specific Online Training Community, to talk and interact with like-minded Roller Derby athletes world-wide, at the same level or position as you. - Direct access to Head Trainer, Lauren to gain motivation, encouragement and to ask any questions during your 6 week training program. - Access to limited release Lion Heart Fitness Coaching Merchandise. - Access to limited program offers or small group training. - Refer a friend to any Lion Heart online program and receive $10 off your next program purchase. First workout loaded Sunday 31st Jan Last workout loaded Sunday 7th March LIMITED PLACES AVAILABLE SIGN UP NOW See more

11.01.2022 Be part of this! New 2021 Preseason programs just announced

07.01.2022 Start the new year with a solid workout

06.01.2022 Endurance was the name of the game today. 30min run Then... Finisher : 20 walking lunges... 20 jump lunges 20 air squats 20 jump squats Repeat 3 times no rest See more

06.01.2022 Slice it and dice it how ever you need, to get it done. This is gonna be a mental game