Lionheart Strength Training | Sport & fitness instruction

Lionheart Strength Training

Address: Geelong Melbourne, VIC, Australia

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24.01.2022 This is a picture of me about to squat 230kg I hadn't squatted it yet but I'd already squatted it many times in my head Your mind is always the strongest muscle in your body. Your mind goes first, then your actions and finally, your body will follow. So...you want to be strong? You're going to have a really hard time if you keep seeing yourself as weak. You want to lose weight? Well, you're going to have a really hard time if all you think about is how fat you are. Wa...nt to be injury free? You'll have a hard time if you spend too much time talking about how broken your body is. Focus on where you want to be rather than where you don't want to be and your body will follow. It's not a guarantee for success but you'll certainly be setting yourself up for success and have a lot more fun doing it Want to improve your health and smash some goals? Now taking clients at HRVFitness24 shoot me a message for more details See more

23.01.2022 Do you want a Lionheart Strength Training t-shirt? Well you can Guys ones say Lion on the back and girls ones say Lioness. They both have the same, super cool logo on the front. Slim fit, 100% cotton and they cost $30 Message me if you'd like one ... Also, it wasn't easy getting a photo looking this serious...you're welcome See more

22.01.2022 It ain't much, but it's honest work - Deadlifts 4x5 130kg - Slowly building back and starting to feel like I lift stuff again ... - - - 1on1 coaching available @formfitnessandlifestyle DM me to book a session - - - - #strengthcoach #personaltrainer #strength #strong #muscle #trainer #training #deadlift #powerlifting #strengthandconditioning #healthandfitness #hakunamatata See more

20.01.2022 From never touching a barbell to refusing to squat facing a mirror or without chalk Go Esther! ... Want to get strong, build muscle and live a healthier lifestyle? Now taking clients at HRVfitness 24/7 DM for more info See more

18.01.2022 First time touching a barbell in 3 months I've started with half the volume and half the intensity. I'll slowly build my way back to where I was. My ego is going to get smaller but my body will get stronger How's your training going?

17.01.2022 Does it matter what shoes you wear? I think so and I've found it makes a huge difference for people I've coached. Check out the video to hear my thoughts

17.01.2022 Some home training from this week - Low Bar Squat 175kgx1 Low Bar Squat 145kg 5x5 Tempo Deficit Snatch Grip Deadlift 105kg 4x6... Bulgarian Split Squats 3x10ea See more

12.01.2022 Check out my new deadlift platform made by @will_broome - This was the first time it's ever been used. 197.5kg for 7 reps... AKA all the weights I have for all the reps I have - It was a lot harder for me than it was for the platform. Success ... - - - - #strengthcoach #personaltrainer #strength #strong #powerlifting #deadlift #amrap #platform #deadliftplatform #garagegym #legday #backday #healthandfitness #strengthandconditioning #strengthtraining #gymlife #gymequipment #fitnessjourney #letmebeyourhero See more

12.01.2022 I don't often run... But when I do, I make it fun and muddy Thanks guys, you did an awesome job!!! @hrvfitness - #toughmudder #mud #runningmotivation #runnersofinstagram

11.01.2022 This is my friend, Mr Barbell - We've known each other for a few years now, you could say we've been through a lot together. He's seen me at my strongest and at my weakest, he's seen my success and my failure. He's still the same dependable Mr Barbell. - Whether I'm taking out frustration on him or whether I'm just rehabbing an injury, he might bend and flex but he just absorbs it and goes back to how he was. ... - He's taught me that I'm capable of far more than I ever thought I was. What a good friend. Thank you Mr Barbell - - - Want to know Mr Barbell too? Now taking clients out of HRV Fitness! Message me to find out more See more

11.01.2022 Something different...Paused Deficit Deadlift - The purpose of the pause is to test and improve positioning, improving technique. The better your positioning, the easier they will be, if your positioning sucks, they'll be reeeeaaaally hard. Adding the deficit means I can pause right where my normal starting position is, hopefully improving my positioning and strength off the floor in my deadlift - I haven't done these before, so I started light. The good thing about startin...g light is you get to improve next time yay! The purpose of an exercise like this is to improve technique, not show everyone how much you can deficit pause deadlift - - - Want to improve your technique? Now taking 1 on 1 sessions at HRVfitness 24/7 send me a message to book a session See more

09.01.2022 Shout out to client @soyagram_ progress since gyms have reopened - These photos were taken 3 weeks apart. The difference is, the left was taken before we got back into a strength training program - Abbey trains with a focus on technique and she trains to be strong. But as you can see, it's also having a dramatic effect on her physique! She doesn't do any specific cardio training, eats about 2000 calories a day and never leaves training feeling exhausted every training d...ay has a specific purpose with exercises, load and volume to achieve that. Each week builds a little bit onto the next. Simple and effective - Train to be strong and be proud of what your body can do - - - 1on1 training available out of @formfitnessandlifestyle - - - - #strengthcoach #personaltrainer #strong #strength #barbell #fitness #healthandfitness #strengthandconditioning #powerlifting #bodybuilding #squat #bench #deadlift #physique #train #healthylifestyle #lightweightbaby #nuthinbutapeanut #muscle #trainer #girlswholift See more

08.01.2022 Keep an eye out for these super cool business cards - - - -... Now taking clients at HRV Fitness! Message me to book in a session See more

07.01.2022 Check out some Lionheart Strength Training clients doing an awesome job this week - Using compound barbell exercises #squat #deadlift #benchpress #barbellrows are my favourite way to build strength, muscle and teach people to move better so if I'm your coach, you'll be doing a lot of them...and You'll get very strong, build a lot of muscle and feel great because of it - -... Now taking clients at HRVfitness 24/7! Message me to book in a session See more

07.01.2022 A bit of love for all my Lionheart Strength Training clients Have a great weekend! Now taking 1on1 coaching sessions at HRVfitness 24/7

07.01.2022 Got grip issues??? Give this a go... - Deadlift holds with Fat Gripz (you could use an axle bar, which would be more badass though) - Choose a weight that you can hold for 10 seconds and do 5 sets with 60sec rest in between sets. Remember how long you could hold on and next session try to hold on for longer ... - These are a great way to increase grip strength for the deadlift because of the obvious similarity in movement and the ability to get some effective grip work in with very submaximal weight, so not causing unnecessary fatigue. Give them a go! - - Now taking clients at HRVfitness 24/7 for one on one coaching sessions! Half price sessions all through May. DM to book in a session - - - #strengthcoach #personaltrainer #grip #gripstrength #deadlift #forearms #powerlifter #strength #pt #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #fitnessfun #fitspo #fit #deathlift #harderthanitlooks #strong See more

06.01.2022 Warm Up Pretty boring stuff but pretty important if you want to stay healthy and feel/move better during training So this is what I do, you can too ... -Body weight squats x10-15 -Hip airplanes 2x5 each side -Scorpion Curls x20 -Cat/Cows x10 -Bird Dogs 30sec each side -Plank/side plank 3x10sec holds -Goblet Squats 3x5 -Dumbell RDL 3x5 -Just the barbell 2x10 I used to do stretches and foam rolling too but I get hardly anything out of either and I'm limited for time so I focus on the things that I get the most benefit from. Want to get strong and healthy? Now taking clients at HRVfitness 24/7 message for more info See more

04.01.2022 Torch Press - In the midst of all the pressing and pulling we do, reaching is one movement that often gets left out. - The serratus anterior is a stabiliser of the scapula and is strengthened through reaching (scapula protraction) exercises like this one. Scapula push ups or a Landmine Press are others ... - If you've heard of winging shoulder blades or have shoulder instability, a weak serratus anterior could very well be the cause. Adding a reaching exercise into your training will keep your shoulders healthy and strong - Also, if you speed them up and play music, it looks like you're pumping your fist to the beat - - - - #strengthcoach #personaltrainer #strengthandconditioning #strengthtraining #strength #strong #shoulderworkout #shoulderday #shoulders #muscle #exercise See more

03.01.2022 Back to training for the new year ~ Last year I backed my own training off, to make more time to become a better coach. So now I'm a much better coach but I'm not as strong as I was. But that's ok, I can't do everything at once, some goals have to wait ~ Looking forward to building some real strength this year and helping you do the same! ... ~ SSB Squats 5x5 122.5kg Bulgarian Split Squats 3x10ea Single Leg Calf Raise 3x12ea See more

03.01.2022 At some point in your training, you're going to get too damn strong to hold onto that bar when you're deadlifting you've got a few options though you could stop adding weight to the bar (worst choice) use lifting straps (ok choice) use a mixed grip (better choice) or... You could be really weird like me and wrap your thumbs around the bar first, use a hook grip and never drop a bar again - - Because our hands are all different shapes and sizes, how you set up you...r hook grip will be a little bit different for everyone but we're always looking to get the tip of the thumb in line with the bar, as flat as possible and wrap your middle finger and index finger as far around the bar as you can - - It might cause a bit of pressure on your thumb Don't worry, you'll be ok and it will be worth it in the long run - - - - 1on1 coaching sessions available at @hrvfitness Send me a message to book in - - - - #strengthcoach #personaltrainer #dotherightthing #hookgrip #strength #strong #barbell #powerlifting #squat #bench #deadlift #strengthandconditioning #healthandfitness #gripstrength #coach #deadlift #legday #backworkout See more

02.01.2022 I'm back! - Lionheart Strength Training is officially open for coaching again out of @formfitnessandlifestyle - -... Looking forward to coaching you again and training with you see you at the gym - - - Not sure how to get back into training? Now taking 1on1 coaching sessions at @formfitnessandlifestyle - - - - #personaltrainer #strengthcoach #healthandfitness #strength #backtothegym #backtoit #train #powerlifting #strengthtraining See more