Lion Heart Vitality | Alternative & holistic health service

Lion Heart Vitality

Phone: +61 426 785 558

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14.01.2022 7 Days and 7 Ways to Use The Healy Day 5: Sleep The nights I run a Healy sleep program my deep sleep consistently represents 20-30% of my total sleep time. Ther...e’s plenty of studies available showing that poor sleep quality lowers your immune response, makes you more susceptible to weight gain, lowers your cognitive function, your reaction time, memory function & regulation of emotions. Then there are longer term consequences such as poor heart health & neurological decline. Sleep is your body’s number one time to heal, repair, restore. If you’re interested in your health or longevity it really needs to be a key focus. Coupling Healy sleep programs with a quality sleep protocol (reducing blue screens in the evening, daily exercise, reduced caffeine intake (if you have a low tolerance sadly I fall into this category), cool, dark quiet bedroom, consistent bedtime) has enhanced my Deep and REM sleep phases. I wake up most days feeling rested and full of energy. Last night I ran the Healy Balanced Sleep program bio-energetic balancing of the deep sleep phase. Healy currently offers you 6 specific sleep programs, including one for Insomnia. In my experience they nicely complement the Exhaustion, Stress, Nerves and Circulation programs. The Healy is a consumer wearable frequency device. With its 144,000 frequencies & 120 programs, Healy works on restoring our energy into a coherence, so our cells can return to a healthy, functional state. And as this happens, it supports our body’s innate ability to heal as well as supporting overall well-being. If you’re interested in seeing if Healy aligns with, or can support you or your family, you’re welcome to reach out via direct message. #thehealyeffect #resonancehealing #healthtechrevolution #frequencymedicine #empoweryourself #biohacking #mentalhealth #peakperformance #flowstate #selfempowerment #ouraring #sleephacking #deepsleep

08.01.2022 Hello everyone, "Health-span" is a concept most of you here have likely heard before. If not, it basically refers to the period of your life spent in good health, free from the chronic diseases and disabilities of aging. Its probably safe to assume we'd all prefer to live a mentally & physically optimised life. And something all of us in this group are trying to obtain. Life is way too short to roll out of bed every second morning with a sore back, lack of mental clarity, exh...austion or a ton of other common issues. The good thing is you don't have to. If you feel empowered to make changes & you know what tools to use, there's likely a solution out there for you. To boost my health-span I've trialled and embodied a number of unique modalities, practices & tech, all with varying degrees of success. I want to share these tools with those who want to improve their health-span, their quality of life, their performance. In light of that, we're putting on a free 90min presentation. If any of my commentary above resonates with you, come along (or register for the replay) & discover the latest tech I'm singing the praises of - a tool I gave to my Mum & one that brought out of retirement an ex-cofounder of a leading Australian health company. Hope to see you there! https://www.eventbrite.com.au/e/the-future-is-here-the-era- #biohacking #healthtechrevolution #frequencymedicine #empoweryourself #bodybalance #chronicpain #peakperformance #flowstate #selfempowerment #tesla #biohack

03.01.2022 I took some time this morning to admire the humble bee at work. Bees are highly sensitive to their choice of hive location. They prefer to locate in geopathic s...tress zones. This means they thrive in zones that offer them 24/7 energy plug-ins. These energy fields entrain them to levels of higher frequencies, which in turn provides them with natural protection against viruses, predators, parasites, contaminants and other environmental stressors. Not having to work as hard to maintain hive temperature whilst upgrading their frequencies helps them to live longer and forage further. If you’re interested in upgrading your frequency, tune in with us tomorrow Friday 30th October. Event details in the comments below. And if your schedule precludes you from tuning in to tune up, register to gain access to the replay. #bee #bees #frequency #frequencyhealing #selflove #selfempowerment #love #biohacking #biohack #biohacker #healthylifestyle #healthtech #healthtechnology #healthtechstartup #tesla #einstein #body #yoga #yogalife #yogapractice #honey #evolve #evolution

02.01.2022 7 Days and 7 Ways to Use Healy Day 7: Hydration The Healy Meridian programs are a great way to support the interconnectedness of the body’s energy systems. In T...raditional Chinese medicine, disruptions to the flow of life force energy can lead to illness. These programs aim to stimulate & support the flow of energy throughout the body. We largely consist of water, so ensuring we are adequately hydrated is a crucial element to overall well-being. Water is a building block for new cells and an essential nutrient every cell relies upon for survival. It’s therefore somewhat important Today, I’m running the water element support protocol: 25 mins each of 1. Kidneys (energetic control of fluid balance), 2. Bladder (regulation of bladder energy) then 3. Skin Meridians (supporting the internal & external skin’s energy pathways). I’m also ensuring I’m hydrated, this being a fundamental aspect when using the Healy. Results: hydrating the body & boosting energy levels. As water is fundamental to our ability to survive & thrive, supporting hydration via this protocol also helps the effectiveness of all other programs. This protocol is just one inventive way to use a few of Healy’s 20 Meridian programs. We’re putting on a Zoom event Friday, October 30, 12:30pm AEST, with some great science-backed presenters taking the stage. If you’d like more information on how Healy works & how it may benefit you, please register using the below link for the live event or the replay. #thehealyeffect #healthtechrevolution #frequencymedicine #empoweryourself #biohacking #bodybalance #chronicpain #peakperformance #flowstate #selfempowerment #tesla #hydration