Lionmode Performance in Wollongong, New South Wales | Sport & recreation
Lionmode Performance
Locality: Wollongong, New South Wales
Phone: +61 432 633 768
Address: 1/91-95 Montague Street 2500 Wollongong, NSW, Australia
Website: http://www.lionmodeperformancecenter.com
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25.01.2022 Spring is here! Sumemr is't far nehind it!
24.01.2022 Take a read of these statistics and let them sink in over the weekend!
22.01.2022 Golds Gym + Lionmode are Teaming up!
22.01.2022 A quick video on how learning to set micro goals, can help you build self confidence, teach you how to set big long term goals and help you make the mundane training fun! https://www.youtube.com/watch?v=uKFjnp-2AsM&feature=youtu.be
19.01.2022 Should you take the ''next'' step in your programming and follow a remote competitor program your affiliate doesn't offer?
19.01.2022 CrossFit affiliates are one of the most powerful vessels for change we have ever seen. Not only do affiliates offer some of the best information available, but they do so in a setting that is truly unique, with a delivery mechanism that is so simple its brilliant genuine human interaction. This interaction allows people who have never thought they wanted to be fit realize its importance. By lowering the social threshold, affiliates offer people an environment where they ca...n try things they might not otherwise, like lifting weights or eating healthier. When people see what theyre capable of doing in an affiliate setting, that trickles over into other areas of their life. Work. Family. Relationships. You name it. Come and join the team! - http://ow.ly/twVV30mt1AG #teamLIONMODE
19.01.2022 Coming soon.....
18.01.2022 http:////COMP CLASS\\\\ Comp classes start next week! Tuesday/Thursday: 5:30-7pm Friday: 4:30-5:30pm How do you take the next step in your athletic progression?... Your environment can play a big part in your development, training alongside some of the best athletes with a similar goal, being coached by some of the best athletes in the sport. - Learn the intricacies of gameday mindset and pacing - Dial in your warmups and cooldowns for optimum performance - Push yourself to new places Come and take yourself to the next level! We'd love to invite any of you that are interested in taking yourself to the next level down to LPC next week to trial these classes out and see if this is the thing that is going to get you to that next level! Classes will be capped so message us now to book your spot. See more
18.01.2022 Spring is here! Summer isn't far behind it!
18.01.2022 Spring starts this weekend! Which means summer is not far behind it! We are opening up our memberships and taking in 10 new members who want to make this their... fittest summer ever! Join the team now! Call to secure your spot: 0432 633 768
16.01.2022 SSIIIMMMBBAAAAAA, It is time, Time to unite our families. Your fam + Lionmode Fam = #LionFAM Kids/ Teens Memberships are live. Kids Classes: Monday/ Wednesday/ Friday (4:430 PM)... For kids ages, 7 -12, our program develops physical abilities, social skills, and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. Its also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving. Teens classes: Monday/ Wednesday / Friday (4:30-5:30) - They also have the option of attending Tuesday Wednesday adult classes once coach gives them the ok! Teens 15+ will have access to the entire gym with a signed parental consent. For ages 12 18, our program develops physical skills in an environment of community, accountability, teamwork, and responsibility. Each class gives teens time to focus on a harder skill or movement that either improves their coordination/balance or transfers over to more powerful lifts. We keep the workouts challenging not just to make teens more fit, but also to give them a sense of accomplishment. Working hard to get that first pull-up does amazing things for self-confidence. It also teaches teens how to have a positive attitude toward challenges. Kids and teens will also have access to the Kids/ Teens training tracks in sugar WOD to complete on the Class OFF Days. See more
16.01.2022 In the next fortnight we will be launching our new competitors classes, 3x1 hour competition focused training sessions for all our competitors following the Lionmode Athlete programming, Coached by CrossFit Games athlete Dean Linder-Leighton.
14.01.2022 The Game changers film review.
14.01.2022 We are looking for a new Coach and a new PT to join the Team! - The coaching position will have a base salary, you won't be paid per class. - Classes will be capped, so you're not taking 35 classes per week, and have no time to enjoy your life! Both positions - Will be given PT clients + access to our online coaching platform with years of programs and data to help you and your clients.... - Full access to the gym - Full access to do PT outside of classes. - Free membership for you + your significant other. - Wholesale pricing on supplements + food at the Cafe. See more
13.01.2022 Brute Strength are the leaders in the way they approach building athletes and training programs, sourcing the best in the business in every field and combing them all to create some of the best resources available. That's why we teamed up with them! When you become apart of the Lionmode team, you also become apart of the Brute Strength Team, and gain access to multiple tracks of programming every day!... - WOD (Fitness, RXD, Competitors) - Competitors - OLY - Conditioning - Strongman - Prehab/ Rehab - Kids & Teens Al of our programs are designed to be done every day, and all work in sync with one another! You will never not have the right scaling option or be left wondering what to do in the gym again!
13.01.2022 Thought about coming into The performance center? Tomorrow is halloween and we are having a Zombie Vs Human Partner workout, so get your VP and bring them along to train with you!
12.01.2022 Our Teens program is Live and running! We have 3x Coached teens classes per week and Programming specifically for them to follow every day of the week! For ages 12 18, our program develops physical skills in an environment of community, accountability, teamwork and responsibility. Each class gives teens time to focus on a harder skill or movement that either improves their coordination/balance or transfers over to more powerful lifts. We keep the workouts challenging not ju...st to make teens more fit, but also to give them a sense of accomplishment. Working hard to get that first pull-up does amazing things for self-confidence. It also teaches teens how to have a positive attitude toward challenges. Teens classes run alongside our 4:30pm class so you can all come in and train at the same time!
12.01.2022 @lionmodeperformancecenter the Illawarra fitness mecca. Cant make it here to train? I got you covered, I am teaming up with Sugar WOD!... This means you can get affiliate programming, and competitor programming straight into your gym, or into your phone, through the sugarWOD APP! All you do is register and it will autoload into your app, send to all your members each night all you need to do it turn the TV on when you get to the gym. I have been working hard on developing my programming for Affiliates, competitive athletes and myself for years. If you own or coach in affiliate and need your class programming done for you, this is the perfect option, you can follow what my gym follows and edit it to fit your gym perfectly, you can also get access to my Barbell Club program, and competitor program if you have a demand for that in your affiliate! #teamLIONMODE
11.01.2022 What does your gym membership include? Here is what your new membership will include when you join the team @ Lionmode!! We have worked hard to create a members...hip that covers all your bases! From Daily programming to cover any area of training, unlimited open training, no capped classes, access to a huge sauna for recovery to making sure you have a PT at least once a month all built into your membership. See more
11.01.2022 Hey guys, super pumped to be back in the gym, and free-ing up some time to launch these new comp classes, to add some really good depth and personalisation to our already rad team Lionmode Program! If you are looking to take your training and programming to the next level, and get some group, on-site training make sure you get in contact with us now!
11.01.2022 Do you have children between 10-16y.o. Watch this video to get a short insight as to why a CrossFit membership could be the best thing you ever got for them!
10.01.2022 Our Sauna goes in next week. Other than a nice relaxing room, what are the benefits of regular sauna use, or hyperthermic conditioning? Check this out: https://tim.blog//04/10/saunas-hyperthermic-conditioning-2/ Our memberships include unlimited sauna use to take your health and recovery to the next level!
09.01.2022 Do you train in the afternoons? We are looking for 10 people who train from 5:30-6:30pm to join our afternoon crew and end the day the right way, burning off calories and smashing PR's! Getting in a good session in the afternoon can set your night up for awesome success, boosting your hormones and metabolism before you settle down and relax for the night and can also help you relax and unwind after a long day of life!... http://ow.ly/zS9k30mrjWJ
09.01.2022 Occa fund raising! We are growing mullets, to raise money for charity! Now you have an excuse to look like a legend! #mulletsforcharity Which charity?... R u ok Day and The Asthma foundation! On the last day of the year we will donate all the money we raise equally to these 2 charities! It will be my goal to match whatever you all donate! Be apart of a fun movement to raise money and awareness, for mental health and lung health! Plus you get to lo9ok like a sikc*nt doing it! Message me if you want to be apart of the movement, or donate in the link below! I'd love to hear from some brands and athletes! http://ow.ly/r39Y30lz2OU : @thenotoriousdll
08.01.2022 LNMD Grey/Black singlet. Female racer back style also available.
06.01.2022 Bring a mate for FREE all next week to any CrossFit or Olympic lifting class! (1-6th)
04.01.2022 What's your missing puzzle piece?
04.01.2022 LNMD. Apparel live soon.
04.01.2022 BLACK FRIDAY SALE! Friday - Sunday only! Get 15% off our most popular 'Diamond' membership for LIFE!
04.01.2022 Lionmode is teaming up with Sugar WOD! This means you can get affiliate programming, and competitor programming straight into your gym, or into your phone, through the sugarWOD APP! All you do is register and it will autoload into your app, send to all your members each night all you need to do it turn the TV on when you get to the gym. I have been working hard on developing my programming for Affiliates, competitive athletes and myself for years. If you own or coach in affiliate and need your class programming done for you, this is the perfect option, you can follow what my gym follows and edit it to fit your gym perfectly, you can also get access to my Barbell Club program, and competitor program if you have a demand for that in your affiliate!
01.01.2022 The NEW double arrow logo- Always forward! Some times to move forward we have to be patient, side step, take a step back, and sometime we have to push forward like we are driving a heavy prowler! Always forward, is not to say blindly take action and go ahead, it is to observe, evaluate, get up, shake the dust off and find away to progress! ... Always forward!
01.01.2022 Perfect Break-Fast meal. 120g Slow cooked OX tail 2x Eggs 200g Grilles Mixed green veggies ... 2x Cherry tomatoes Black coffee Macros: Protein: 51g (43%) Fat: 25g (47%) Carohydrate: 12g (10%)
