Li'Rann Holistic Health in Brisbane, Queensland, Australia | Alternative & holistic health service

Li'Rann Holistic Health

Locality: Brisbane, Queensland, Australia

Phone: +61 413 979 151

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• Massage service
• Alternative & holistic health service
• Dance school
• Specialty School

24.01.2022 What an awesome idea! Bottlebrush Flower Tea, Bottlebrush Flower Syrup, and Turkish Delight made with Bottlebrush Flowers instead of Rose Water... genius! :-) fantastic use of an Australian native

24.01.2022 I SUFFERED THROUGH SPIDER ATTACK, shin splints, and totally muffed my route so that every time the app said "jog" it was uphill, and every walk was downhill... But I got off my butt and did my second day of Couch to 5K! Some of you may notice I only did 3.5km this time whereas first time I did 4.1km... that's also cos I did the warm up walk twice last time before I found the screen freeze button lol... The "d'oh!" echoed off the apartment buildings when I started the warm u...p over again with my clumsy thumb AND for those who noticed I had a day of rest from jogging yesterday, I did actually go to dance classes at Raw Connection in Greenslopes for a couple hours... That's my fave exercise! I did do a few warm down stretches for shin splints which were very helpful... Make sure you come to Stretch Classes to learn them, or book in for a Stretch + Massage Combo which will be December's special www.GayHealthBrisbane.com.au

22.01.2022 Omg YES!!!!!!!

18.01.2022 100% Cotton, handmade crochet, single layer face masks are made to order $30 each... Choose Your Own Colour! :-) Buy online on my website: lirann.com.au/s/Covid-Face-Mask-Crocheted-Cotton-p221090086

16.01.2022 For all you crafty crochet creatures out there... Here is my Fitted Face Mask pattern Happy crocheting!

14.01.2022 BEST WAY TO STORE BEESWAX... I get unrefined beeswax straight from a beekeeper in QLD (thanks Steve at Chilled As Produce! ) then I melt it gently in a double boiler and use a soup ladel to put the liquid wax into ice cube trays to set. From there it's easy to put the cubes into jars... it's so much easier and less messy when it comes time to measure the beeswax out using the cubes FYI any undesirable bits sink to the bottom, but I love unrefined as it retains a little honey and a little pollen!

10.01.2022 If I wish hard enough, maybe it will come true?!

10.01.2022 Hey Guys & Gals... follow the link to the group to access files like recipes, materia medica, and documents that you are free to view, download and use :-) Supporting documents for workshops will all be uploaded there... Of course Facebook doesn't have the ability to upload files to a page, only to a group! https://www.facebook.com/groups/2082231195419110

08.01.2022 Being on a sustainable living journey myself, I find this concept tickles me... well, tickles me green rather than pink lol. What an amazing concept using bonsai techniques to make wood crops more sustainable :-) I would be curious to see the growth and harvesting cycle on this crop, just to see how it works! What do you think?

07.01.2022 We've been standing up for human rights since 1961, we'd know.

06.01.2022 YOU CAN STILL BOOK THERAPEUTIC MASSAGE WITH ME IN CAMBERWELL :-) www.lirann.com.au As a therapist I can still provide therapeutic massage... Book a session with me and I will use whatever techniques I think are necessary therapy to help with whatever problem or issue you wish me to address... Therapy may include different styles and techniques massage, stretching, plant medicine and more

06.01.2022 Join me for this FREE online natural health workshop and learn to make a Garlic Oxymel to help you beat symptoms of colds, coughs and flu. *I know I said previously I was going to run this at midday, but have pushed the time into mid afternoon... NOTE I will be going live this Sat 05 Sep @ 3pm* Just watch and ask questions, or buy the ingredients at your local supermarket and make an oxymel along with me :-)... Follow the link to the Group Page to access documents like recipes, materia medica etc that will help you with workshops... https://www.facebook.com/groups/2082231195419110

05.01.2022 You can find supporting documents for this live in the file section of the Group Page... https://www.facebook.com/groups/2082231195419110

05.01.2022 MASSAGE IS STARTING UP THIS WEEKEND IN ALBION... 90 Mins @ $120 That's right my lovelies, I'm back! Jei 0413 979 151 I will be massaging from Albion as of this weekend... Stretch Classes will be returning, as will Massage Workshops The current Li'Rann Holistic Health website www.lirann.com.au will remain but will be geared toward Natural Health Workshops and my straight client base... while a second new website Gay Health Brisbane www.gayhealthbrisbane.com.au will be geared toward the gay community where we can talk openly about gay health and all that entails!

04.01.2022 Getting out, having fun, enjoying yourself, is so important to your mental health! You don't have to go as crazy public as I did if you prefer quieter activities, but get out of your house, get out of your regular routine, give yourself a little shake up, and have some fun :-)

03.01.2022 WHO SAID THE GYM WAS THE ONLY WAY TO GET MOVING AND LOSE SOME COVID TUMMY?! Any form of movement or exercise is better than none, and doing more than sitting on the couch is a positive thing :-) I'll be the first to tell you I am NOT a gym guy... but I dance, play squash, walk short distances that most would drive. Find activities that you enjoy and even when you're pooped you won't feel like you've been working out!!... Don't be discouraged or self-conscious, we all have to start somewhere :-) Once upon a time, long ago in a land far away (...20 years ago and back when I lived in North Adelaide...) I used to jog 8km every morning, 6 days a week. Those days are long past and there's 30kg difference between the me then, and the me now (...was 49kg, now 78kg) Tonight I wore all black and didn't go out until after 10pm cos I figured there would be less people around to see me lol... but I did it!

03.01.2022 Just got my foragers handbook.

02.01.2022 FREE LIVE WORKSHOP... How to make a basic Garlic Oxymel to help you with symptoms of colds, coughs and flu. This workshop is a trial to see whether live workshops on facebook are feasible, and to see what unforeseen issues there may be! You will need for this recipe: 10 cloves of garlic, 1 heaped teaspoon of fennel seeds, 1 heaped teaspoon of caraway seeds, 100mL applie cider vinegar and 2 tablespoons of honey... plus a tea strainer or piece of muslin cloth, a mixing bowl, a... jar to store your finished oxymel, a double boiler and access to stove (or even just some boiling water to apply heat). This workshop will take place at midday Melbourne time this coming Saturday 05 Sep online here on Facebook :-)

02.01.2022 New mask style... You like? You can choose your own colours ;-) You can purchase your own hand-made 100% cotton, washable, reusable, biodegradable and compostab...le mask that passes the "Candle Test" with results equal to a standard disposable mask here https://www.lirann.com.au//Covid-Grill-Face-Mask-Crocheted I have a black design with rainbow stripes coming up too ;-)