Lisa Marolho Personal Training | Personal coach

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Lisa Marolho Personal Training

Phone: +61 403 319 204

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22.01.2022 New year new goals! Are you eating for your goals?

19.01.2022 I’m very lucky to have such lovely clients! Mel you’re always a pleasure to train & give all of your sessions Can’t wait to see what festive Tshirt you wear on Friday!

10.01.2022 Love these funny vids Perfect example why a Personal Trainer is a great investment for your health & fitness goals

06.01.2022 So proud of my client @eden_mcintosh results so far Eden has had 6 personal training sessions with me and has been consistent with her solo training since mid November. Her weight loss on the scales is minimal but her body fat has dropped therefore we have retained her existing muscle resulting in a defined athletic physique. Often people go off what they weigh on the scales to track progress when trying to lose weight. When the number on the scale goes down, most diete...rs see it as success. However, the issue with using a scale as the only method to track your progress is that most scales don’t differentiate between fat loss and muscle loss, which is an important factor in measuring your progress. Taking measurements of Hips, waist, chest, arm and thigh is a great way to ensure you are dropping actual body fat. Often people may have only lost a kilo or 2 on the scales yet their clothes fit completely different and look a lot leaner due to dropping their body FAT percentage See more

01.01.2022 Doesn’t matter if you’re new to training & don’t know where to start or an experienced athlete wanting to take your fitness to the next level..IVE GOT YOU! DM for info, limited spots remaining

Lisa Marolho Personal Training | Personal coach