Lisa Berney Health & Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Lisa Berney Health & Fitness

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Facebook, it’s been awhile since I shared some updates here on my Lisa Berney Fitness page! Here’s one thing that’s been happening My very first job as a trainer in the fitness industry back in 2016 was at @f45training_morningside ... I went on to work as Head Trainer within the F45 world for well over a year before I went into running my own PT biz and investing more of my time into one to one clients and online clients. Now, here we are... Fast forward a few years, still coaching clients online but also now 100% owners of @f45training_morningside Thanks to the mega babes who surprised me with this sweet congrats balloon the other day So grateful for the community at our studio And so grateful and appreciative of my other half, Ross He helps make everything possible

23.01.2022 I don’t always feel like doing it but the benefits of doing it always outweigh not doing it Lacking exercise motivation? Episode 4 of The Lisa Berney Podcast is live Search Spotify or Apple Podcasts for The Lisa Berney Podcast

22.01.2022 FIND SOMEONE WHO LOOKS AT YOU LIKE MILO LOOKS AT ME WHEN I SAY ‘DINNER’ Speaking of food... Let’s talk about eliminating / banning food / food groups and why it’s not the answer to you achieving your body composition goals. Cutting out and / or banning certain foods or food groups can set you up for a poor relationship with food while categorising foods into a good v bad category and potentially create disordered eating habits.... Rather than eliminate, incorporate! Incorporating some of your favourite foods and / or treats will mainly assist with adherence to your ‘diet’ and make it all the more sustainable What’s life without some chocolate and a glass of wine or two on occasion?! www.lisaberneyfitness.com

16.01.2022 SLOW AND STEADY WINS THE RACE You’ve heard it before but you don’t want slow. You want fast. You want results now. You also underestimate the effort that goes into achieving a fat loss / body composition goal. You get overwhelmed. You give up.... Sound in anyway familiar? The reality is that slow and steady does indeed work. Chipping away. Making steady progress. Not starving yourself. Not over training. Not self loathing. Trusting the process. Trusting your coach. Being honest with yourself, your adherence and your consistency. Owning it when you have an off day or week, recognising that you are human and we’re chasing progress, not perfection. Picking things back up when you do sway a little. Creating new lifestyle habits for the long term, not the short term www.lisaberneyfitness.com

15.01.2022 ‘Tis the season to eat the food, drink the drink, enjoy the indulgences

14.01.2022 ‘What are the most common mistakes you see being made by individuals who are trying to achieve health, fitness or fat loss related goals..?' Are you holding yourself back? Click below

13.01.2022 Yea, ready for a holiday now, how ‘bout you?! http://www.lisaberneyfitness.com

13.01.2022 What a beaut Happy Friday

11.01.2022 As much as I love my tights and trainers it’s nice to get a little girly every so often This is also the most amazing time of year here in Brisbane Who wouldn’t want to feel their best self?! www.lisaberneyfitness.com

09.01.2022 Last week, I released my FIRST EVER PODCAST This has been something that I had a niggling urge to do for quite some time so I grabbed the bull by the horns and just went for it I was asked, 'what will you talk about?!' ... My response, 'A bit of this, a bit of that....!' Apple kindly approved my Podcast TODAY so my first episode is LIVE right now! I got my partner, Ross, in on this first podcast - it was great, he was great! We really enjoyed doing this podcast together. It's very casual, cruisey chat between the both of us. We answer some questions that were sent through to my Insta page and I hope it allows you get to know us a bit better and it's a fun way to start off my new Podcast! I'd love for you to tune in! Click the link below for direct access to The Lisa Berney Podcast https://podcasts.apple.com//the-lisa-berney-p/id1556833149 Don’t forget to SUBSCRIBE and it would be extra special if you left a review and / or shared my first podcast on your Instagram story - don't forget to tag me Thank you for the support! Chat to you over on The Lisa Berney Podcast https://podcasts.apple.com//the-lisa-berney-p/id1556833149

05.01.2022 Are you setting out to pursue a fitness / health / personal goal? I often hear how others are afraid of being judged or embarrassed about sharing their pursuit. Being judged by those closest to them, friends, family etc. ... A piece of simple advice I often share is, if you continue to allow the opinion of others hold you back, you will never get too far on your pursuit. When I set out on my own personals goals many years ago, I was so afraid and embarrassed about what others would think of me. I’ve got many smart and snide comments passed over the years. It took awhile for me to understand that anytime someone passed such remarks, it was always more a reflection on them and not me! Sharing my journey on social media at the start was scary. ‘What would they think?’ ‘Will they laugh at me?’ ‘Will they think I’m up myself for sharing selfies?’ People can think what they want! You are your most important person. Go after whatever it is that you want to achieve! Share your goals! Create that Instagram page to share your journey. You never know who you might inspire and motivate! ‘Doubt kills more dream than failure ever will’

05.01.2022 What would you tell your younger self?! Tune into Episode 2 of my podcast on Apple iTunes & Spotify Thank you to everyone for the support on the launch of The Lisa Berney Podcast The feedback has been amazing - I’m (we’re) so glad it’s being well received ... Apple iTunes: https://apple.co/3cBolHN Spotify: https://spoti.fi/3titaMO Subscribe / follow / review / share THANK YOU

05.01.2022 Everything in moderation, right?! While over consumption of anything won’t be favourable should you be pursuing body composition goals, alcohol in moderation can fit into your life but it’s important that you do understand the word ‘moderation’ and the caloric content of your alcohol choices Cocktails are always going to be the least favourable, most ranging from approx 200 / 250 calories upwards (per drink). ... How good is a @missmoneypennysnoosa limoncello though?!

01.01.2022 Life is good but it’s even better by the beach