The Health Effect in Brisbane, Queensland, Australia | Physical therapist

The Health Effect

Locality: Brisbane, Queensland, Australia

Phone: +61 409 896 363

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Saturday night football #rippersunset

25.01.2022 Instead of thinking about the things our body isn’t (which in today’s insta society can be a challenge), Today let’s make a conscious decision to think about EVERYTHING OUR BODY IS!! From your ability to get out of bed this morning, to walking through the doors of work, to the exercise you are fitting into your day! YOUR BODY is INCREDIBLE in every unique way Celebrating our bodies for all they can do is important!! & EXERCISE is a wonderful way to experience this! A ...way for you to be your own motivation Choose something that makes you feel good, you deserve it! #loveyourbody #celebrate #thankful #positivebodyimage #beyourownmotivation #healthyexercise #bodyimage #positivevibes #thursdaythoughts

25.01.2022 Movement is medicine for your body! No matter your age, current fitness level, gender or health status exercise can have powerful positive effects on your physical and mental health. Some of the great benefits of exercise: reduce your risk of chronic disease... improve your bone health and reduce your risk of osteoporosis reduce your risk of anxiety and depression reduce your risk of developing dementia reduce your risk of falls improve your cognitive function improve your energy levels and mood! improve your quality of life! Reach out today to get the right advice for your individual needs! #exerciserightweek2020 #movementismedicine #exercisephysiologist #ageisjustanumber #happybirthday

25.01.2022 Tuesday Tip Exercise is more fun with friends In addition to improving your health through exercise, group fitness classes have many wonderful benefits: keep you accountable teamwork/competition... meet new people like minded people supportive & positive environment fun & therefore you look forward to exercising!! more likely to become a part of your lifestyle If you would like to join our group pilates classes for a great sweat and a good laugh, get in touch today! #healthylifestyle #healthyyou #groupfitness #pilates

25.01.2022 Super proud of this one @hanljohnson Hitting a PB deadlift last night when 12 months ago struggled to exercise without pain! ... I feel like I’ve come a long way over the past couple of years through my various injuries.. this is the heaviest I’ve ever deadlifted, at 50kg.. very proud & pain free! I’ve had lots of encouragement & dedicated help along the way though so big thanks to @the_health_effect_ for my initial rehab & ongoing Pilates, pep talks & coffee chats!... ... It has been such a pleasure working with you Han! Getting you back to moving well & most importantly - pain free!! #goals See more

24.01.2022 Humpday Tips Gluteus Medius muscle is the ‘side’ glute muscle. This muscle facilitates hip abduction or (when put simply) moving your leg away from the midline of your body. However functionally this little muscle has a very important role as a pelvis and lower extremity dynamic stabiliser. This means it is crucial in movements where we are momentarily on one foot before transferring weight to the other ie. RUNNING If the Glute Med. is weak you will get compens...ation from other muscles to maintain pelvic stabilisation. These may include lower back muscles and leg muscles specifically ITB or knee adduction (knock knee position). This compensation may cause significant pain and it is only a matter of time before injury occurs. SO STRENGTHEN!! Above we are targeting this muscle with Banded Clams Get in touch today if you would like guidance with your training program #humpday #wednesdaywisdom #injuryprevention See more

24.01.2022 Happy International Day of Yoga This is me 2 years ago in Nepal where I began to really fall in love with yoga. The mind body connection of yoga is what sets it apart from the other exercise & the role it plays in my life today is irreplaceable Health benefits include reduced anxiety improved circulation... improves flexibility boosts energy improves concentration Give Yoga a go for yourself, it will benefit all ages, skill level & sporting background. NAMASTE #internationaldayofyoga2019 #yogaeverydamnday #yogainspiration #mentalhealthawareness #yoga

24.01.2022 Afternoons on the reformer @carly_farrah Above we are isolating & strengthening each side of the body individually. WHY? Because it not only enables us to identify discrepancies in strength & stability from Left to Right but also limits the bodies ability to compensate. This prevents the learning of poor movement patterns & teaches us to move with efficiency through engaging our powerhouse If you would like to enjoy the benefits of Pilates, get in touch today ... #pilates #pilatesreformer #thursday See more

23.01.2022 Lunch feasts with every colour of the rainbow Fill your body with all the good stuff! When you put quality food in your body, your body will respond with feeling good & performing Spend the money & the time on this now, And spend less on your health later in life! For longevity of life, you gotta eat right !! ... #youarewhatyoueat See more

23.01.2022 Walk at Work Week This week we are bringing awareness to being active at work to assist in preventing sedentary lifestyles! Below are some tips - start by implementing just one! Walk to work, or park further away to get those steps in! Lunch break outdoor strolls with the added benefits of resetting & refreshing ... Walk for coffee Walk to your colleagues desk instead of calling or emailing or even a walking meeting! You can be as creative as you like! #walkatwork #activeliving #walk See more

22.01.2022 #SmartEatingWeek The choice of food we put into our bodies is critical for our overall health & well-being. You literally are what you eat This week we bring awareness to this & provide education - healthy does not mean boring or tasteless! My favourite way to ensure I am getting enough fruit & veg is by putting #allthecolours on my plate. At any meal of the day! Today @queenslandchildrenshospital we are having a ‘healthy bake-off’ It is a great way to show ...kids how food can be both yummy & good for you!! Come & check it out! #healthyfood #healthykids #happykids #healthyeating #youarewhatyoueat #healthyliving See more

21.01.2022 ‘Your only as old as your spine’ ~ Joseph Pilates Above is a reformer assisted cat and cow flow, but you can enjoy this same yummy spinal flow at home with the traditional matwork version. Cat & Cow Start in 4 point kneeling, neutral spine. ... Inhale arch your back, relax your belly and lift your chin and tailbone towards the sky. Exhale round your spine up towards the ceiling, drawing belly button into spine engaging core, chin to chest. Enjoy #fridayflow #pilates

21.01.2022 Today the 10th of September is World Suicide Prevention Day. For me, it is an opportunity to recognise and acknowledge the fellow Child Youth Mental Health Clinicians I work alongside on a daily basis to support young people through the darkness. As a community today provides awareness and an opportunity to shine a light on this everyday darkness someone may be facing. Reach out. Together let’s support each other as friends & humans in this journey called life #suicideprev...ention #shinealight #reachout See more

21.01.2022 Weekend Pilates with my favs Lots of laughs whilst feeling the burn Pilates focuses on slowing down the movement which increases the muscles time under tension, requiring you to activate smaller stabilising muscles. This in turn teaches your body correct & efficient movement patterns. Make the time to move, make the time to move well ... Join us this Saturday 9.30am #pilates #movewell #livewell See more

21.01.2022 Taking the green bowl to new heights @hightidemudjimba Medicine is not health care. Food is health care. Medicine is sick care.... It’s time we see it for what it is! #youarewhatyoueat #nourish #healthcare #eatyourgreens #wednesdaywisdom

20.01.2022 Happy Valentines Day Love your people

20.01.2022 What can I help you with? As an Exercise Physiologist we are a part of the allied health profession. We specialise in exercise & physical activity methods to benefit a broad range of clients & health conditions. From a person who is quite healthy & would like to improve in their health & fitness right through to a person experiencing serious long term medical conditions. The amount of training required to become a qualified Exercise Physiologist is extensive & sets... the standard in the health & fitness industry. If you would like to know further about how I can help you, call for a chat today 0409896363 #fridayfacts #exerciseright #alliedhealth See more

20.01.2022 This week is Men’s Health Week Encouraging conversation & action in bringing awareness to the resources needed to help combat ALL aspects of MENS HEALTH. Go get that check up, that blood test, that skin check, that prostate assessment. Look after you. This week (& every week) we acknowledge the power of speaking up about mental health - Your Mental Health & Physical Health go hand in hand. ‘The most manly part of being a man is understanding that you are only human. So cry... when you need to.’ #menshealthweek #health #mentalhealth #menshealth #men See more

20.01.2022 Exercise Right Week Exercise is great in any form! No single intervention has greater promise than EXERCISE to reduce the risk of virtually all chronic diseases simultaneously This week aims to create awareness of just how powerful exercise is & to get more people engaging in daily movement. From a morning walk to a group fitness class to yoga, the options are endless! For individuals with chronic disease or injury an Exercise phys...iologist like myself can safely guide you in choosing and implementing daily exercise into your lifestyle. Get in touch today & improve your health #exerciserightweek See more

20.01.2022 It is very important that we make the time to move daily! Some days you will be super keen & other days not so much.. So how do we keep consistent? It’s about appreciating your body for all that it does & all that it can do! & really listening ... Push yourself to that next level when it feels right & other days when it doesn’t that’s ok, don’t.... walking stretching yoga Pilates hill sprints resistance training So many great options, Just find what feels good for you each day. #loveyourbody #appreciate #mondaymotivation

20.01.2022 Join us this weekend for a wonderful hour of pilates 930am Saturday & 930am Sunday All ages & experience welcome! We individualise the session to your needs with each of the exercises and stretches having a beginner, intermediate or advanced option... So you can be sure you are challenging yourself just right!! Pilates really is for EVERYONE!! There is also a great playground so you can bring the kids too!! #pilates #healthybody #injuryprevention See more

20.01.2022 Saturday morning beach yoga These moments in life are what I live for, they feed my soul with gratitude & love. This in turn allows me to show up for myself and for those I love as the best version of myself I can share love and peace & truely connect with those dearest to me because I have taken care of me & I am whole. Filling your own cup first is not selfish, it is a necessity.... #selfcare #selflove #fillyourcup #gratitude #peace #love #life #bestself #yoga #yogaposes #yogainspiration #yogalife #backbend #saturday #beach #thehealtheffect

19.01.2022 Inversions Such a hot topic of conversation in my Pilates class this morning & online! Let’s look at the headstand - the key is conscious movement: Start with your stable base, elbows wide so you can stack your shoulders directly above Clasp hands around back of head As you come onto your toes lengthen through the legs and FOCUS on drawing your belly button into your spine with hips high... Control the movement, do not use momentum for entry Keeping one leg tucked in allows you to have a stronger center of gravity, start with this entry Resist jumping - engage the core, draw the belly button into the spine to pivot the hips with control to stack on top of your shoulders To progress give the double leg entry a go! By consciously activating your core you are able to stabilise throughout the movement & remain in control. Try your inversions with these cues - would love to hear how you go! #bodyawareness #pilatesinstructor #consciousness #inversion #headstand #pilates #yoga

19.01.2022 So very proud of this woman!! Elisabeth is 77 years young & no matter her situation she shows up each week & puts her health first Exercise is vital to maintaining health and independence as we age. Participating in regular strength & weight bearing exercises has been shown to prevent and/or control chronic conditions such as:- diabetes heart disease... arthritis back pain depression obesity For 65 years and older 2 or more days per week is recommended. If you want to put your health first and improve your quality of life, Get in touch today! 0409896363 See more

19.01.2022 Don’t put limitations on why you SHOULD or SHOULD NOT do something. Take that class, learn that new skill, join that group, ask that question. You are capable of anything you choose, Don’t limit yourself. The joy could be endless.... #shouldisshit #laughteristhebestmedicine #allmyfans #activeaging #ageisjustanumber #agedoesntmatter #selflimitingbeliefs #tuesdaytip #juggle #laughter #exercisemotivation #activeliving

19.01.2022 Support the men in your life #menshealthweek The stats for men’s health are quite alarming especially mental health, with suicide representing the largest cause of death for men under 50. This is significantly greater than that for women. We also know that men are less likely to seek help or access support. Check in with your mates, really ask how they are doing? Train together in the gym or outside in the park, exercise not only supports physical health but mental heal...th as well! Together we can empower & support each other to change these statistics #menshealth #awareness #empower See more

18.01.2022 The HAMSTRING Stretch! Stretching this muscles is just as important as working it The hamstrings are a group of 3 muscles located at the back of your thigh. Everyone needs to stretch their hamstrings. Especially if you have a desk job, play sports, cycle or run your hamstrings most certainly could do with a little lengthening & love. Hamstring flexibility is important for the health of your back, hips and knees and therefore to prevent injury. ... There are many variations and positions the hamstring stretch can be effective. Above one of my gorgeous clients is performing this stretch in a standing reach position Try it out for yourself! #mondaymobility #stretch #injuryprevention

18.01.2022 ‘The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison’ ~ Ann Wigmore #choosewisely #healthychoices #weekendbrunch ... #breakydates #allthecoloursoftherainbow See more

17.01.2022 With Winter well & truely here the days are considerably shorter! Waking up before the sun to get moving or going to the gym after work in the dark is definitely a challenge! Here are a few tips to remain committed to your health & exercise routine during these colder months: Plan!! Schedule in your workouts Listen to your body - I personally find training after work in Winter much more enjoyable! I like a slower start in the Winter mornings ... Get a workout buddy Book in sessions for a class or with a trainer! Get moving on your weekends - the perfect temperature all day & getting outdoors is always a great choice! I still have two spots for new clients for one on one Reformer Pilates classes. Hands on personalised classes will get you to reaching those goals in no time, even in Winter Get in touch today! #pilates #reformerpilates #health #fitness #commitment See more

17.01.2022 #InternationalWomensDay Today we recognise and celebrate the strength, courage and diversity of women and people who identify as a woman, within our community. This years theme for #IWD is #EachforEqual. Drawn from the notion of collective individualism - this perspective encourages us all - male, female and non binary identity - to focus on our individual actions, conversations, behaviours and mindsets as we are all part of a whole and collectively we can create a gender/ide...ntity equal world. An equal world is an enabled world #equality #werisebyliftingothers #womensupportingwomen See more

16.01.2022 To celebrate INTERNATIONAL PILATES DAY I am offering a new client special 45 minute one on one pilates reformer classes 5 sessions for $225!... With each session individualised to your specific needs - there’s no better time to give reformer pilates a go! It will change your life for the better #internationalpilatesday #exercisephysiologist #pilates

16.01.2022 Reformer pilates is an amazing way to exercise Building Strength Flexibility Coordination... Balance This in turn leads to improvements in everyday life such as better posture and movement efficiency. The benefits from pilates for many also provides relief from pain associated with physical imbalances. Back pain is a common result of such muscular imbalances. If you have any questions as to whether pilates could help you, get in touch today #pilates See more

14.01.2022 Pilates this morning with my favs Who ever said exercise couldn’t be fun?!? Pilates is just that, with plenty of laughs along the way! All ages & experience welcome. We individualise the session to your needs with each of the exercises and stretches having a beginner, intermediate or advanced option So you can be sure you are challenging yourself just right!! ... Join us next week, 930am Saturday! #pilates See more

14.01.2022 Physical activity is a big part of #WomensHealthWeek Walking, cycling, Pilates, swimming, running the options are endless as are the benefits! But do you include strength training? ... Resistance training is a crucial element to any women’s exercise regime. Firstly let’s clear up one thing weights DO NOT make you big or bulky, they make you STRONG! they improve your bone density which can only be increased up to the age of ~30 years for women after that you can only slow down the rate of decline increases lean muscle mass which supports weight management strengthens ligaments & tendons reducing your risk of injury reduces your risk of chronic disease good for your mental health It is recommended at least 2 sessions of resistance training per week. Do you want to know how to best incorporate weights into your weekly exercise? Get in touch today #strongwomen #healthyyou #resistancetraining #strengthtraining #exercisephysiologist

13.01.2022 From the 2nd - 6th of September across Australia we dedicate this week to Women’s Health #WomensHealthWeek To bring awareness and to inspire Australian women to make their health a priority! To emphasise the importance of an active lifestyle and to empower women to make themselves a priority! Women’s Health: Powerful Stuff for both our mental & physical well-being.... What does health look like to you? #empowerwomen #healthyyou #getactive

12.01.2022 Sweaty barefoot shed sessions All you need is a quick 20mins of moderate to high intensity exercise, 5 days per week! With at least 2 of these session being resistance training So easy yet so hard. #someisbetterthannone ... #mondaymotivation #resistancetraining #makethetime #olylifting See more

11.01.2022 Most 80 year old's wouldn't even consider regular, intense CrossFit sessions but not Jack O'Dell.

10.01.2022 Put YOUR health first, put YOU first! #WomensHealthWeek As Women Mothers, Sisters, Grandmothers, Aunts, Daughters - we tend to struggle to put our needs first; often feeling guilty or selfish. Please correct these thoughts when they enter your mind. YOU ARE a priority.... & It is VERY important to make YOUR HEALTH a priority - both mentally & physically This can look different for everyone. For me (probably no surprise) I love to get my daily exercise in, sunshine , singing, bubble baths & bending the way my body allows me too What self-care have you done for YOUR HEALTH today? #selfcare #qualityoflife #yourhealth

10.01.2022 Raise your leg if your having fun Sunday morning Pilates in the Park! Challenging our bodies with balance, strength & coordination In this gorgeous Autumn weather there is no better way to start your day Join us next weekend! #sundayfunday... #pilates #milton See more

10.01.2022 Kick starting our morning off right with all of the pilates Using a combination of matwork & reformer Pilates we can individualise an exercise program to target your specific needs So you can work smarter, not harder Maybe just a little hard ... hey @carly_farrah #pilates See more

10.01.2022 Finding that sweet spot Do you sit at a desk all day? Do you get tightness/pain in the front of your shoulders/neck? Find that TRIGGER POINT!!... Infraspinatus You can use a soft or spikey trigger ball or even a tennis ball - position yourself against a wall as above and slowly apply pressure. There are several points that will allow release of this muscle & may also cause pain. Once found hold that position and breathe for 60sec or until you feel a release. Enjoy the benefits!!! Move better, feel better See more

09.01.2022 Saturday mornings on the mat It always feels so good to start the morning off with movement! Today we did a full body Pilates workout with a focus on postural musculature. We move through these exercises with purpose to not only get the most out of each but to improve our body awareness so we can transfer these postures into our everyday life! If you would like to join our classes, simply message for details #pilates

09.01.2022 Super excited to now be offering REFORMER PILATES classes!! One on one Or bring your partner or a friend to join the fun! The classes include a combination of strength training and conditioning to really get you working up a sweat! Reformer pilates allows you to isolate individual muscle groups to develop muscle symmetry and strength!... Get in touch today to book your first class there a still a few spots available for next week! #pilatesreformer See more

09.01.2022 A gorgeous morning spent on the mat for the first day of Winter! Pilates is great for all ages, fitness levels & experience. It focuses on strengthening your small postural muscles so you can move more efficiently and safely There is also plenty of laughs with this great group of people! Thanks for a gorgeous morning guys If you would like to join one of our classes, get in touch today #pilates ... #saturday #winter See more

09.01.2022 Midday shed sesh @cloudiiewithachance Row 500m 5 deadlifts 6 power clean & press... 8 split squats each leg 10 deadbugs Repeat x3 #strengthtraining #girlswholift #fitnessmotivation #handstands #mondaymotivation @ Calliope, Queensland

08.01.2022 Why you should try Reformer Pilates? On this apparatus you lie, kneel, stand & sit to create a balanced body and strong core. The powerhouse of the body Traditional core exercises don’t tend to engage the back stabilisers, missing a large component of your powerhouse! This is especially important for those who have a desk job or those with injury, pain or with a potential for injury including lower back pain and disc bulge.... Get in touch today & experience the benefits for yourself #pilates #powerhouse #wednesdaywisdom

08.01.2022 What a day to be climbing mountains #howgoodsliving #tothetop #getoutside #getmoving... #happyeaster See more

08.01.2022 Gorgeous morning on the mat amongst the Jacarandas The best thing about Pilates is you can enjoy it’s benefits at any age and/or experience level! Pilates focuses on strengthening your small postural muscles so you can move more efficiently and safely Treat yourself next Saturday 9am #pilates

08.01.2022 Yeah the girls! Executing this flow with perfect control and alignment Focusing on lengthening the hamstrings and isolating and activating the core! The best thing about Pilates is you can enjoy it’s benefits at any age and/or experience level! Join us tomorrow morning 9am for Pilates in the Park! ... Pilates focuses on strengthening your small postural muscles so you can move more efficiently and safely See you there!! #pilates #injuryprevention #strengthandconditioning See more

07.01.2022 Don’t forget those hamstrings!! We often target the front of our legs (quads) but our posterior chain is just as important, especially when it comes to injury prevention. These foam roller hammy curls are a killer they target the hammy, whilst recruiting the core and glutes for stability! Above @carly_farrah is making them look easy Give it a go & feel the burn, I mean benefits, yourself ... #findyourthirty #exercise #healthy See more

06.01.2022 A gorgeous Saturday morning on the mat with this crew Keeping up regular movement in stressful times like these is even more important for both your physical and mental health Plus the laughs had are priceless See you next week! 9am Saturday ... #pilates #movementismedicine #pilatesinstructor #backbend #headstand

06.01.2022 Mindful May Join me in consciously being more mindful this month, to reduce stress build resilience enhance mental clarity... sharpen focus improve mental & physical health Practicing mindfulness can look different for all of us. From 15 minutes of guided meditation, to getting outdoors & simply being present in your surroundings Either way this conscious living has a priceless positive effect on ones mental, emotional & physical well-being. Join me #loveyourself #mindfulmay #mindfulness #consciousliving #emotionalwellbeing #mentalhealth

06.01.2022 A little spine mobility for your hump day It’s never to late to start mobility training. You can start & improve on at any age. Your probably familiar with cat and cow where you move between extremes extension and flexion. To get be most out of this motion move slowly, even slower than I am in this video. Try to segmentally move each vertebrae, one at a time.... Active mobility techniques like these improve range of motion of the joints & muscles while also gaining better muscle control of this new range!! In turn this will assist in improving your everyday posture & movement patterns! #healthyspine #mobility #humpday #exercisephysiologist

05.01.2022 Monday morning walks made better with this guy So good to get up & start the week with a little movement. It doesn’t have to be a marathon, just move your body to feel good #mondaymotivation #puppiesofinstagram

05.01.2022 Sunday morning Pilates Heads down bums up & feeling the burn Today we focused on single leg stability and alignment. We worked through progressions to build up to a Pistol Squat. There is so much to be gained through the conditioning required to perform a pistol squat even if this is not your end goal. The strength gains for the quad, glute and core are fundamental and can be transferred into all movement especially running efficiency. If you would like to join us nex...t week for some fun in the sun, get in touch today #pilates #sundayfunday See more

05.01.2022 Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit and the voice of hope that’s says all things are possible. A great full heart is the beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as faith, courage, contentment, happiness, love & wellbeing. #gratitude... #thankful #wordstoliveby #wednesdaywisdom See more

05.01.2022 Sunday afternoon Pilates in the park Body awareness is crucial for good posture. Pilates can teach you this awareness. Today we focused on developing a posture whereby our core is holding us up, not our shoulders or neck! Learning how to maintain good posture will prevent alignment issues and/or poor movement patterns; in turn preventing pain or injury such as lower back or neck pain. Join us next week to experience the benefits yourself #sundaywellspent ... #pilates #movewell #posture #bodyawareness See more

04.01.2022 Gorgeous morning in the park with these humans Working hard on the mat to build strong shoulders, core and glutes! Each week we have a different body focus. Next week we will be working on single leg strength. This targets your ankles, knees and hips to strengthen for movement efficiency and prevent injury Give us a call to secure your spot!

03.01.2022 Kick starting our Tuesday morning off right with ALL the glute exercises @carly_farrah is in perfect alignment - isolating her gluteals & stabilising musculature to improve overall hip stability & control. Identifying muscular asymmetry through isolation & correction is key to establishing efficient movement patterns and injury prevention. #pilates ... #glutes #reformerpilates See more

03.01.2022 HAPPY MONDAY! Have you scheduled in your exercise for the week? Planning out your time allocated for movement each day, just as you would a meeting or lunch date, is key to your success! Commitment and compliance If you would like a little extra movement this long weekend, join us Sunday morning 9am for a fabulous hour of Pilates in the Park

02.01.2022 Saturday is my favourite day of the week! Above the girls are smashing out their supermans with perfect alignment & control This exercise will challenge all levels of skill and experience having many variations to choose from! A key focus is alignment, hands under shoulders & knees under hips!... Give it a go yourself & let me know what you think! Or Join us next week Saturday 930am When you start your day on the mat you know it’s going to be a good one! #pilates See more

02.01.2022 The longer one is away, The greater the pull to return #moveyourbody ... #yogainspiration #yoga See more

01.01.2022 Pilates Reformer fun! This session we focused on using the bars and cables of the reformer to move the body through its full range of motion - something you might not be able to do on your own! When you hold the cables at your arms or fix the cables to your feet, you can’t help but to extend to the fullest to follow their track. When doing exercises alone without such guidance, it’s easy to fall back into old patterns of movement that aren’t as beneficial. You might h...abitually bend your knees or elbows for example as it’s ‘easier’. By learning these movements on the reformer, we aim to keep these lengthened postures in every day life @carly_farrah not to mention the ab burn on this exercise #reformerpilates #posturecorrection #pilates See more

01.01.2022 Sometimes it’s hard to know WHERE to start, HOW to start or WHAT to start on. But the fact that you HAVE decided to start is all that matters - the decision to START changes everything. ... Health professionals like myself can then support you in the finer details of where, how, what and why. But making the decision to put YOUR health first is the game changer & the first step to a happier, healthier YOU! So proud of this one for doing exactly that @blondie_bec #takethestep #stepone #makechanges #takecontrolofyourlife #yourhealth #wednesdaywisdom @ Brisbane, Queensland, Australia See more

01.01.2022 Saturday mornings post Pilates delishousness When you have this many colours on your plate you know it’s going to be good!! Thanks for the Tofu Poke Bowl recommendation @pitchandforkcafe #youarewhatyoueat #everycolour ... #healthy See more

01.01.2022 Hump day pistol squats LOVING this Autumn weather & LOVING being outdoors in it Never underestimate the power of play and movement It is so good for the soul! #findyourthirty ... #pistolsquat #moveyourself See more