LISA BURNS Training Studio | Sport & fitness instruction

LISA BURNS Training Studio

Phone: +61 401 221 564

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 A little taste of BarBurn every Monday 6am with @zoegmorris Get out of bed and start the week right!! book in via bio. All fitness levels welcome!... . . . . . . . . #barre #barburn #perth #perthpilates #perthbarre #perthfitness #pilates #perthtodo See more

24.01.2022 BODYBURN Every Saturday morning 7am. Sweaty & fun. .... . . . . . . . . #bodyburn #lisaburnstrainingstudio #perth #perthisok #perthfitness #workout #cardio #urbanlistper #bootyburn #perthpilates #pilates See more

21.01.2022 Classes are filling up fast before Christmas, Saturday Classes are already full! Jump online now and book your classes so you don’t miss out. Remember you can always cancel if you’re a little dusty post Chrissy party! ALL fitness levels welcome. ... @lululemonausnz . @unpublishedperth . . . . . . #lululemonambassador #lululemonausnz #lululemon #perthpilates #pilates #fitness #perthfitness #perthtodo #sweatlife #fitmoms #perthisok #perthboxing #boxing #bootyburn #booty

21.01.2022 28 MINUTE workout 12 exercises - 3 rounds ROUND 1... 45 seconds each exercise 15 seconds rest in between 1 minute rest end of round ROUND 2 30 seconds each exercise 15 seconds rest in between 1 minute rest ROUND 3 15 seconds each exercise 15 seconds rest in between Some days I wake up and feel like I don’t even want to move and some days I have heaps of energy...on those days I try squeeze something in, but time isn’t my friend. Put some tunes on and away you go. . . . . . . . . . #hiitworkouts #isoworkouts #homeworkouts #highintensity #hiit #hiittraining #fitmoms #homefitness #pilates #perth #perthtodo #perthfitness

20.01.2022 Taking a moment to reflect on ONLINE BootyBurn 9 and how bloody hard it was. It never gets easier. Number 9 is up on the schedule now! @lululemonausnz .... . . . . . . . . . #perthpilates #bootyburn #perthyoga #perthfitness #lululemon #lululemonambassador #lululemonausnz #fitmoms #pilates #perth #homeworkouts #onlineworkouts See more

19.01.2022 BarBurn with Zoe! Every Monday 6am. Book in now, you won’t regret it!

19.01.2022 Appreciate a Booty Tuesday. And this one belongs to our resident BarBurn Instructor Zoe. Zoe teaches BarBurn every Monday 6am, she also loves a BootyBurn class. @zoegmorris ... . . . . . . . . . #bootyburn #perthpilates #pilates #perth #fitness #bootymotivation #booty #perthfitness #perthisok #gluteworkout #barre #BarBurn #pilatesperth #perthtodo See more

19.01.2022 Give or take in the age bracket but true.

18.01.2022 COMPETITION TIME! The studio turns 4! Head to the Lisa Burns Training Studio Instagram Page (@lisaburnstrainingstudio) to see how you can win! X

17.01.2022 Challenge accepted! Thanks girls! I’m all for women empowering women content. I want to lead by example and since having a Sunny this resonates with me even more. I want to teach her resilience, independence and to always stay true to herself. Let’s support each other and not tear each other down!

16.01.2022 Perth Spring ain’t bad. My Rip Curl Rashie wearing pork chop approves. @_mrherbert

15.01.2022 It’s been 5 years since teaching my first ever BootyBurn class at the Scarborough Community Centre and 4 years since the first BB at the studio. Swipe left to check it out. Thank god the photography has improved. Thanks @chadwoo_images @lululemonausnz .... . . . . . . . . #perth #perthpilates #pilates #bootyburn #perthfitness #perthtodo See more

15.01.2022 Oh my Sunny girl!!!

15.01.2022 Guess who’s got a bub on the way ...this little pocket rocket is 15 weeks & we are beyond excited to welcome another mini BootyBurn baby! Congrats Bianca! Xxx @biancvee

15.01.2022 Did you know there’s only 7 weeks until Christmas? Make sure you book into your classes early so you don’t miss out! You can always cancel if you can’t make it.... Book in bio bio. @chadwoo_images . . . . . . . . . #lisaburnstrainingstudio #pilates #perthpilates #perthfitness #bootyburn #pregancypilates #perthpilatesstudios #perthboxing #perthisok #lululemonausnz #lululemonambassador

14.01.2022 Can’t believe it’s December already, I think I say that every year. If you haven’t been to the studio and are thinking about trying the classes, we have an INTRO offer. For $30 you get 3 classes to use in 2 weeks! Head to the link in bio to book. If you want to know more please slide into my DM’s. ... @lululemonausnz @unpublishedperth . . . . . . #pilates #bootyburn #perth #perthpilates #perthfitness #perthtodo #newyearnewme #pregnancyclasses #prenatal #postnatal #perthisok #boxing #perthboxing See more

12.01.2022 COMPETITION TIME LISA BURNS TRAINING STUDIO TURNS 4! ... To enter: Follow @lisaburnstrainingstudio & @mrherbertscoffee & tag a friend in the comments below. You could win: - 10x Class Pack for the studio - Lululemon Training Bag - Lululemon Double Roller - Lululemon Water Bottle - BootyBurn Band - Pilates Grip Socks - Mr Herbert’s Keep Cup - Lisa Burns Training Studio Jumper Prize drawn on Saturday 26th September. GOOD LUCK X . . . . . . . . #competitiontime #competition @lululemonausnz #lululemon #lululemonausnz #perthtodo #urbanlistper #perthpilates #pilates #bootyburn #win #yoga #perth #perthcompetition #lululemonambassador #perthlife #perthcoffee

10.01.2022 Thank me later! Not sponsored or anything I just want to help anyone else out there who’s had problems with melasma/pigmentation. My melasma got really bad during pregnancy and post pregnancy. I thought it would go away down the track but it got worse. ... It didn’t really bother me but when it started to look like I had a beard I was a little worried. My friend Pippa told me about it and at first I was sceptical as I was so over spending money on products. The second pic is after almost 4 weeks of using it and this is with no make up. I don’t wear it anymore! It’s a little exxy upfront but it lasts 5 months, you don’t use any other products during that time and don’t need to do any other treatments. PLUS the main thing is that it works! They offer safe to use creams if you’re pregnant/breastfeeding, men’s skincare and if you suffer from acne. Thanks @the_secret_skincare . . . . . . . #thesecretskincare #skin #melasma #pigmentation

09.01.2022 Babies & backs do not go. Carrying around a heavy weight (Sunny) on one hip has been causing a little havoc on the old lower back. Having a roller at home is an absolute god send but when I don’t have a roller close by, these simple stretches seem to do the trick. @lululemonausnz . .... . . . . . . . #perth #perthpilates #lululemonausnz #lululemon #lululemonambassador #perthfitness #perthtodo #stretch #backstretches #pilates #fitmoms #bootyburn #homeworkouts See more

09.01.2022 BootyBurn! A great class for everyone including pre & post natal. I was almost 8 months pregnant in this video & I taught up until the day before I gave birth (Sunny arrived 5 days early). ... Equipment is totally optional & you can take the class at your own pace. Those last few months the fatigue really sets in and the motivation levels drop and I found just turning up & doing something, even if it wasn’t a lot was great not just for my own physical health but for the mind as well. All of our instructors can offer you alternate exercises to the ones you can’t do & if you feel like laying down & stretching for a couple of tracks that’s OK too! If you can’t get to the studio BootyBurn is also online so you can workout at home. Both classes can be booked via bio. . . . . . . . . . #pregnancypilates #pregnancy #prenatal #postnatal #perth #pilates #perthpilates #perthfitness #perthisok #perthtodo #perthyoga

08.01.2022 I’ll take this whole outfit in adult size thanks. Thanks @pippa.roberts for my new sweater. @petitclothingstore @babybird.studio @ LISA BURNS Training Studio

08.01.2022 The new @lululemonausnz gear has got me all excited, especially this Ancient Copper colour which I now own in everything. @unpublishedperth . . .... . . . . . . . #lululemon #lululemonausnz #lululemonambassador #perthpilates #pilates #coffee #perth #perthfitness #urbanlistper #activewear #athleisure See more

06.01.2022 Pilates Burn with Jan. Every Tuesday 6am. Still time to book into tomorrow mornings class.

02.01.2022 Happy 1st Birthday my Sunny girl.