Fit, Vital & Free in Cairns, Queensland, Australia | Sport & recreation

Fit, Vital & Free

Locality: Cairns, Queensland, Australia

Phone: +61 428 349 589

Address: Po Box 1522 4870 Cairns, QLD, Australia

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Likes: 217

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Taking time to recharge and relish nature for a sunrise walk. Grateful for the magic. Staying fit and healthy takes consistency so stay the course. #fitnessmotivation #hikingadventures #fnqlife #cairnsaustralia #queensland #tropicalnorthqueensland

21.01.2022 Workout done with extra pull-ups and a 2 minute weighted plank for good measure. Creating the space for people to grow, put in the extra, cheer them on is where fit communities are so good. There is always progress #fitfam #fitat50 #hustleforthatmuscle #gains #ptlife #pullupsfordays #isabodychallenge

20.01.2022 Decline Pushups on bosu with one foot. Training for the Virtual OCR KILIMANJARO CHALLENGE has shifted my mindset to greater commitment. September 19th is the challenge..it’s going to be BIG ! #ocr #kilimanjaro #fitmum #fitat50 #pushupseveryday #virtualchallenge #personaltrainer #onlinecoachingfitnessplan

20.01.2022 I’ve been testing out a marine collagen and here are my 30 days results. The results are more than I expected. I live the softened feeling and smoother like I’ve had a good session of sandpaper !!! If you feel you could have a little help from marine collagen reach out and you can can have a look. #collagen #mumsfitness #mumshealth #healthyskin #skincaretips #resultsdontlie #skinrejuvenation #ageingwell

19.01.2022 30 day results of the new marine collagen elixir. I was skeptical and not really knowing what to expect... but what I got has been quite eye opening ! Literally ! Glowing from the inside,softer, smoother and more hydrated. Bring on another 30 days #collagensupplement #ageinggracefully #fitat50 #healthyinsideandout #wellnessjourney #fitlife #mumsfitness #fiftyandhealthy

19.01.2022 Sunshine and Dumbbells... what more does a girl need ? I could have chosen to sleep in .... it’s Sunday after all, but I know I feel better after exercise and sleeping in will not get me nearer to my goals. Choose carefully the thoughts you listen to and keep moving towards your goals. #fitmums #f45training #strongmoms #fitat50 #healthyageing #wellnessjourney

19.01.2022 I’m pretty sure it’s BEA o’clock ! I’m practicing relaxing as I’m really not very good at it ! I’m generally a gogogo person and exercise is my relaxation ! So I’m trying what I’ve heard is relaxing .. like chilling by the pool !! Then I’ll gogogo whipper snipper the lawn I mowed yesterday #relaxationtime #newskill #busymumlife #summervibes #fitmums #personaltrainerlife #isagenix

17.01.2022 Today is virtual challenge day for the upcoming worlds highest ocr on Kilimanjaro. I should be on the summit but that story is to be continued next year. Bring on a full workout, ice bath and loaded stair climb. If you feel like helping the porters and guides of the mountain the GoFundMe link is in the comments. #ocr #kilimanjaro #hikingadventures #fitmum @ Think Fitness

15.01.2022 Pull ups, controlled down with strength gains in mind. This month has been strength gain focus going into Xmas strong and healthy. Helping other people stay that way and set new goals has been the other main focus too. #strongwomen #fitnessjourney #fitat50 #pullupsfordays #suspensiontraining #personaltrainerlife #hustleformuscle

14.01.2022 Online Saturday class to help mums have some ME TIME when they can’t leave kids alone are going well. Nothing better than helping others gain strength and functional fitness #fitmums #personaltrainerlife #onlineworkouts #fitathome #functionalfitnesstraining #wellnessjourney

14.01.2022 Instead of arriving in Kilimanjaro today to do my 5th summit, with an added element of the Worlds Highest OCR we have postponed the real event to next year and are doing a virtual summit next weekend. You can join in from anywhere in the world. Test your body, have fun and make a difference as we are doing it as a fundraiser. It’s got a few extra challenges not listed but this is basically it ... DM for the link to join in online #kilimanjaro #challenge #virtualchallenge #trainforlife #mumsfitness #fitfam #mtkilimanjaro #isabodychallenge #healthyactivelifestyle #hikingculture #adventurelifestyle #fitnessmotivation #personaltrainerlife #worldshighestocr #ocrathlete

14.01.2022 Colour run fun with my girls and my pooch. What a hoot taking Cheza through the bubbles too #colourrun #familyfun

13.01.2022 New hair New feels New energy New Me. Transformation zebra to flamingo #newhaircolor #funkyhair #freshair

13.01.2022 With the real OCR postponed I’m going to join in the virtual challenge.. who’s up for a challenge... it’s a test of strength, grit and endurance.... I’m looking for some other challengers to make it more fun ... #ocr #virtualchallenge #kilimanjaro #mtkilimanjaro #strongwomen #strongnotskinny #fitness #fitat50 #grit #personaltrainer #onlinetrainer #groupfitnessinstructor #gymlife #endurancetraining #enduranceathlete #fitforlife

13.01.2022 Think 4000..... it’s going to be fun and hard and rewarding ! If you want to join me even for an hour that would be amazing @libaustin #challengeaccepted #fitwithpurpose #virtualchallenge #kilimanjaro #mtkilimanjaro

11.01.2022 Hiking the 900m hill with 16kg weighted vest was next level preparation for next Saturday ‘virtual rebel race’. Today there was time for 25 pushups for #ptsd time to enjoy the flowers and spiders and get the mental clarity boost for the controlled descent #fnq #personaltrainer #walshspyramid #fnqlife #fitmumaustralia #ageinreverse #fitnessjourney #fitforlife #hikingculture #mountainscenery

11.01.2022 Strawberry picking for the afternoon. Nothing beats getting back onto a farm and picking fresh fruit. #strawberrypicking #fnq #athertontablelands #familyfun

11.01.2022 Next Weekend is the real virtual challenge... 4000 reps, 10 exercise, 1000 are blindfolded... plus more ! #kilimanjaro #virtualchallenge #ocr #ocrtraining #fitness #personaltrainerlife #fitat50 #jointhemovement

10.01.2022 Find your wings and fly. Surround yourself with people that see the magic in you, believe in you and cheer you on. Surround yourself with people that push you to dig deep and find strengths and skills that are within you waiting to be unleashed. #mumsfitness #onlinetrainer #personaltrainer #mumlifestyle #fitfam #isabodyanz #fitnesschallenges #fitnessjourney #mumssupportingmums #youarestrongerthanyouthink

10.01.2022 Taking my fitness classes online today. I really love teaching and helping people in person but sometimes life makes it difficult to get out the house so I brought my fitness online to you. It was a blast ! A few of us outdoors in the park trained and others trained at home. It was a hoot ! Much sweat, grunting and laughter across the zoom. Bring on next Saturday morning body weight workouts #onlinefitness #personaltrainerlife #bootcampworkouts #fitmums #noexcusesjustresults #mumssupportingmums #womenshealthmatters #fnq #personaltrainer

07.01.2022 Too cute ! Puppy love for the new baby #dogsofinstagram #kittensofinstagram #bestfriends

07.01.2022 With the official race canceled some of us wanted to race anyway! So we did. Time was so much slower than on race day. But i was still a great hike out. No race day drive like normal but just ME VS ME. I was TE first female to finish if that matters ? #pyramidrace #walshspyramid #ageisjustanumber #fitat50 #grit #personaltrainerlife #activeliving #isagenix

07.01.2022 Stepping into a new year with Strength, energy, and excitement for growth and adventure #abundancemindset #mumssupportingmums #tlife #adventureoften #workfromhomemum

06.01.2022 Camping in the outback can still include exercise and relaxation. Quality time with family and time to unplug and recharge #outbackaustralia #runningmumsaustralia #fitmumlife #campingtrip

05.01.2022 Flex Friday was in a high vibe crazy workout. Are you someone that loves a challenge? You vs you ?! I was set a challenge to over shoulder throw the 20kg dead ball yikes ! It was a grunting and grit out loud achievement cheering others on is what I love so much YOU’VE GOT THIS finish the week strong #flexfriday #fitat50 #functionaltraining #f45training #personaltrainerlife #healthyactivelifestyle #strongmums #16weekchallenge

04.01.2022 Celebrating a birthday party in nature for my youngest. First scooter, ride or walk upstream.... Just add girls, water and sunshine. Special day to celebrate the miracle of kids #goomboorapark #kidsfitness

04.01.2022 Camping and enjoying chilled drinks outback luxury !! Doesn’t get any better !!! #vitamindrink #outbackaustralia #campinglife #adaptagens #energydrink #healthmatters #campingmum #mumlifestyle #fitlife #travellingwithkids

04.01.2022 Such stunning outback stay at Pinnarendi. Unplugged, preset and recharging. #outbackaustralia #mumlife #northqueensland #staycation2020 #gratefulheart

01.01.2022 So happy to receive my medal from the virtual Worlds Highest Obstacle Course. 4000 reps a 3 minute ice bath, 2000 steps with 15kg. The hardest part was the ice bath !!! Next year we will going in person ( please world can we travel again normally) to Kilimanjaro to do the actual Obstacle course on the summit, 5987m of Kilimanjaro... can’t wait. Thank you for the donations received to help my porters and guides families of the mountain #kilimanjaro #ocr #worldshighestocr #fitnessmotivation #mountainstories #hikingculture #personaltrainerlife #fitat50 #dreambelieveachieve