Lisa Eastley in Campbells Creek, Victoria | Alternative & holistic health service

Lisa Eastley

Locality: Campbells Creek, Victoria

Phone: +61 416 837 505

Address: 10 Station St 3451 Campbells Creek, VIC, Australia

Website: http://lisaeastley.com

Likes: 223

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• Medical and health
• Alternative & holistic health service

25.01.2022 Lucky she’s cute because it’s confirmed, I’m definitely not a dog groomer! I’ll stick to the naturopathy

25.01.2022 Blessings to all on this solstice!! Here in the south we celebrate the light. We tune into expansive energy. We fill our cups with the abundance that surrounds us. It is the height of summer. May you have a happy, healthy, restorative holiday.

23.01.2022 Hot tip!!! Jane Mallick Yoga is teaching a FREE live yoga class Wednesday morning. Jane's classes are DIVINE. Imagine starting the day with a gorgeous vinyasa flow and yin yoga! Yum! Pop on ABC for the kids (it's educational right?) and join Jane and me though Pandaversity: Free Classes While You're Quarantining tomorrow morning.

23.01.2022 On a bit of a hormonal roller coaster? Your thyroid isn't playing ball? Blood sugar is out of whack? What's to blame???? First thing to look at is stress! And there's not many of us that haven't been under sustained stress this year. Mismanaged, unaddressed stress is so bad for our hormones. All of them. Our oestrogen, progesterone, thyroid hormones, insulin, the list goes on and on.... Follow me this week as I give you tips and tricks to complete the stress response and alleviate it's effects on the body.

23.01.2022 Meet the newest additions to the family, Goldie and Twigs (names may change!). We somehow came home today with ducklings. Because obviously I don’t have enough to do! They are the cutest!!... #ducklings #shhhhtheduckystheyaresleeping

22.01.2022 Need to get out of the stress response tunnel but no time for exercise? A dance off in the loungeroom for a few minutes is enough! Can't leave your desk? Tense every muscle in your body while thinking about knocking your stressor on the head.....then relax.... You've not been able to move all day and now you're too tired to even contemplate a stroll? Spend 10 minutes before bed mindfully stretching.

22.01.2022 2-12 YEARS!!!! Perimenopause can be a decade of your life! For some, it's a decade of mood swings, rage, heavy periods, irregular periods, low libido, insomnia (the list goes on), often while also juggling ALL the roles we play. It's overwhelming!!! And we deserve better!... Stay tuned....this is becoming the focus of my practice. Education and support is REALLY needed in this area!! I'm currently working on some ideas to get that to you.

21.01.2022 Happy Spring Equinox!! As light and dark are balanced today, I ask myself where in my life is there imbalance and what can I do to bring more balance to that area?

19.01.2022 There are so many beautiful, wise herbs we can use during periods of stress. Drinking them as teas throughout the day or before bed can help us soothe and nurture our nervous systems and re-connect us to plant wisdom. These are some of my favourites. Always check with your Naturopath or Herbalist if a herb is suitable for you.... #stress #stressmanagement #botanicalmedicine #herbs

18.01.2022 I'm still seeing most of my clients online at the moment but I've always got another little soul in the room with me. This is Molly, looking all smoosh-faced because I woke her taking this pic. She quietly snores away while my clients and I do the important work of increasing their vitality, energy and balancing the body, mind and emotions.

18.01.2022 If not now, when?? When do you get the support you need? When do you start to make sense of what is happening in your body? When do you start to feel good again?... When? I'm in the middle of reviewing my practice and prices are set to go up so if NOW is your time to start living your best life, get in touch. Go to lisaeastleynaturopathy.com to check out how we can work together.

17.01.2022 "I feel the best I have in years and I know so much more about my body now". That was from one of my gorgeous Ready to Shiners who has almost completed the 3 month journey. She started out stressed, with BAD PMS, brain fog and a few extra kilos. Now she has forgotten that she even had PMS, her mind is sharp and she's kicking goals at work and is well on her way to her ideal weight.... If you are ready to shine, to feel balanced and full of energy, sign up for READY TO SHINE before November 27th to beat the price rise and receive a bonus month to do the program (so christmas and holidays don't get in your way). Ready to Shine is $687 (payment plans available) for a limited time. For more information, go to https://www.lisaeastleynaturopathy.com/programs or give me a call on 0416837505.

17.01.2022 A friend sent out a message asking for ideas for a daily chart of things to do for her young boys. Brilliant idea!! She was thinking along the lines of chores, things to feed the spirit, fun things etc. For me, a daily list just seems a little overwhelming at the moment but I was so inspired I did a little chart with my daughter on things we’d like to do in this next 2 months. Something to put on the fridge for a bit of inspiration.

16.01.2022 The morning started out with a glorious sunny bush walk but check out the clouds when we got home!!!

16.01.2022 What is perimenopause and how do you know if you’re in it??

15.01.2022 Looking for a live virtual Mother’s Day yoga class?? This is it!! Jane’s classes are divine!!

15.01.2022 How can we improve our hormonal health by doing something that has to be done every day anyway??

15.01.2022 Happy full moon in Pisces!! Though happy may not be the right word to use. It’s bringing up a lot of emotion for release, meaning a lot of tears. But that’s ok and very welcomed in fact. Stuck and stifled emotions do us no favours. ... Release, let go, watch Beaches and ugly cry.

15.01.2022 I’m nearing the end of my week off with my moo child. And what a week!! We’ve had some epic bush adventures! What’s everyone else been up to? (And sorry if it’s been lockdown )

14.01.2022 **Language warning**** but I LOVE this

13.01.2022 How will you connect with nature today? #nature #connection #naturalhealth #divinity

13.01.2022 And it really feels like it has been a collapse doesn't it?? How are you going? What is happening in your world, externally and internally? And how can I help?? I've been pondering how best to help my community in this time and have about a zillion ideas but I want to know, what do you want? What do you want to know? What can I do to serve you?... Comment below or feel free to PM me if you prefer.

11.01.2022 One thing that I'm grateful for with lockdown is the amount of classes that have gone online. Being a solo parent means that I haven't been able to attend classes at night, usually when all the cool stuff is on! So with everyone taking their classes online I'm in heaven. A class I've wanted to take for a long time has been Qi Gong, with my wonderful friend Belinda. And it was in Melbourne as well, so way out of the realm of possibility for me. Well, now Belinda has brought h...er Qi Gong classes to the virtual world and I've done my first one and LOVED it!!! Classes are on Wednesday night, 7.30 (right after M's bedtime, so again, brilliant for me!) and are by donation. Register at the link below and and you'll receive a zoom link the day of the class. See you there!! https://essenceradiance.com/qigong-classes

11.01.2022 You know things need to change. This isn’t living. This is surviving. And it sucks balls!! The thought of gearing up for the holiday season makes you tired just thinking about it. You need support. You need someone who’s got your back. You need a plan, accountability, and commitment. ... You are Ready to Shine! Ready to Shine is a journey where you get to know your body, your constitution and understand what YOU need to feel healthy and full of energy. Over 6 consults, we tackle your health issues in a holistic way, honouring where you are now and where you want to be. You get a journal to fill out, helping you track your progress, clear blocks to wellness and move towards your goals. Any supplements prescribed are at a drastically reduced price and you’ve got me available between consults to answer questions and provide encouragement. Ready to Shine is $687 but there is a price rise coming (with my new website) so act quickly. And if you book before November 27th 2020, you get an extra month of support to allow for the holiday season. Go to https://www.lisaeastleynaturopathy.com/programs for more information or book a free discovery call if you’d like to chat.

10.01.2022 Our human need for connection is real and fulfilling that is vital to our health. Even in Victoria, where we are in living under restrictions again, you can still go for walk with a friend. We may be needing to wear masks but just walking and being in the presence of a loving friend can lift our spirits enough to get through these difficult times.

09.01.2022 Our class room this afternoon as we ditch remote learning and embrace ‘child-led’ learning. For my family, I choose this time to be one of exploration, connection, and discovering interests, prioritising peace over productivity. Remote learning wasn’t working for us. It was the source of frustration and arguments. We’ll see how this way goes ....

09.01.2022 Brain Fog and Memory In our 40's, things can start to go a bit haywire as our bodies begin the transition to menopause. This transition can take 2-12 years!!! Yep, our hormones can be fluctuating (more than usual) for a decade!!! Some of the most common signs of this is brain fog and memory problems. It's not fun when you are forgetting important things or feeling anxious that you are going to forget something! Part of the problem is the natural decline of progesterone but no...t all is lost! Here are 3 tips that can make a BIG difference to brain fog and memory: 1/ Get enough good quality sleep! No pill or potion can replace sleep! How do you know you're getting enough sleep? You wake before your alarm feeling refreshed. 2/ Get as much out of your brain as possible - make lists, plan your day each morning, do a brain dump at night, meal plan, write EVERYTHING down in your diary. Take the pressure off your brain and ease your anxiety by writing everything down and LOOKING at it 3/ Add foods to your diet that are high in choline, an essential nutrient for the brain. These include egg yolks, liver, meats, fish (cod especially), kidney beans, potatoes with the skin on, brussels sprouts. Lions mane mushrooms are also excellent for brain health. #brainfog #memory #perimenopause #brainnutrition See more

08.01.2022 I love this! It looks very similar to my daily ‘to do’ list. Being quarantined has allowed me to reassess my values and prioritise what’s important to me. And I’m ok with the priorities shifting and changing on a daily basis. I also acknowledge my frustrations, the biggest being the juggle of trying to work and parent simultaneously, but unlike in the past, I am not alone in this juggling act now. And that takes a lot of pressure off. ... High on my ‘to do’ lists are things that support my well-being - meditation, movement, eating well, spending time outdoors, and offering myself and others compassion and understanding as we each face our own difficulties and demons. I am so grateful for where I live, that I have a cosy home and yard, there is food in my cupboards, my income, at this stage, seems to be fairly stable and I get to hang out with the best 6 year old and small furry dog all day.

04.01.2022 9 years ago I finished my last exam, completing my degree to become a naturopath. So much has happened since then! I got married, had a baby, got divorced, moved a few times, celebrated, grieved, but through it all, I practised. I love being a naturopath! I love helping my clients. I find it all so fascinating. And I love that I never stop learning. ... Here is 2011 me. A lot less wrinkles and grey hairs!!

03.01.2022 You can still see me!!! Behind a mask of course, but as we enter Stage 3 restrictions here in regional Victoria, the clinic doors are still open! I will have limited operating hours as I will be remote learning with my daughter as well (or some sort of version of it) but I am here and will fit you in if you need. ... Don't let things go. Don't let your health, physical or mental deteriorate. Reach out for support. I am here.

03.01.2022 Physical activity is one of the best ways to deal with stress but there is a caveat. Watch to find out more ...