LisaFitsMe Mobile Personal Trainer | Sport & recreation

LisaFitsMe Mobile Personal Trainer

Phone: +61 407 090 217

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23.01.2022 Here are some great banded variations. Have you tried these? If you work at a desk/ sitting down to much you need to work extra on your posterior chain and back to maintain great postural alignment. Work that back guys! https://www.instagram.com/p/B-LF_h6H0GM/ https://www.instagram.com/p/B-LF_h6H0GM/

21.01.2022 For those working out from hone and running out of ideas Keep it simple.

21.01.2022 LEARN THE NAVY SEAL TECHNIQUE FOR REDUCING STRESS AND STAYING CALM Stress reduction is a fundamental part of overall quality of life. Not only that, but it is ...crucial for health and weight loss. Why? Because chronically elevated cortisol (the stress hormone) can disrupt hormone balance and ultimately lead to insulin resistance (leading to a host of additional problems) Unfortunately today many people experience chronic stress and struggle to control it. We aren't taught stress management in school and our parents probably didn't teach us either (lol)... so many people turn to problematic coping strategies (I won't run through the list, you know) But there are a set of breathing strategies that can seriously help with reducing stress and turning off the sympathetic nervous system (fight or flight) we are often stuck in. Box breathing is taught to NAVY SEALS to manage high stress situations. It's a simple, free strategy you can do anytime, anywhere. You don't even need an app or wi-fi ;) (I can't imagine a SEAL pulling up the CALM app during a mission) While strategies like the 4-7-8 breath (which I previously posted about) can make you feel very relaxed and sleepy, box breathing often leads to a neutral energetic effect, so you can remain alert. Here's the simple 16 second process: 1) Breathe in for 4 seconds, feeling the abdomen inflate. 2) Hold your breath for 4 seconds before exhaling. 3) Breathe out for 4 seconds, feeling the abdomen deflate. 4) Hold your breath for 4 seconds before inhaling again. Repeat this process until you notice yourself experiencing a calmer state. I recommend practicing this multiple times a day for 5-10 at a time, such as on short breaks. This way you can condition your mind and body to tap into a relaxed state on-demand. Pay attention to the rising and the falling of the abdomen, because breathing through your diaphragm is an important part of this strategy (and most breathing strategies!) Here's a brief guided visualization below in the comments incase you need some assistance.

20.01.2022 What will you choose?

20.01.2022 Clients wont remember your best work out you gave them, the technique adjustments. The endless knowledge we try to impart. They will however always, remember the way you made them feel. ... Be kind!

19.01.2022 Resistance Bands are a great alternative to DB/BB or gym machines. Especially with isolation exercise! Give these a try with any weight or band you may have at home

18.01.2022 Keep going... Dont look back. Despite any little bump in the road.

18.01.2022 It’s not just about workouts & nutrition. It’s your inner strength, mindset and ability to always be driving forward.

18.01.2022 Love your work Brock. Squat it out (watching foot placement ) always listen to that body. ... https://www.quickanddirtytips.com//exer/5-squat-variations

18.01.2022 #savelocalsaveourselves

17.01.2022 A client asked me the other day. Can you recommend a supplement for energy & a timer App for training. Firstly theres many herbs and supplements for energy/ energy pathways. ... The real question is why is energy low? Stress? Sleep disturbance? Emotional reasons? Blood work is needed. After a lengthy chat about vitamin D. Sunlight. Iron levels and the need to work on deep breathing and great eating. I recommended a simple B-Vitamin Complex. As a top up. We will do this for 2 weeks and report back. Lastly - Tabata Pro Timer app Im not affiliated but this is a great option for all interval sessions. With a work / rest / set options. Works great on a IPad! Check it out. Would love your thoughts and feedback anytime. Hit me up! Stay healthy and fit everyone.

17.01.2022 Great plank variations for the Core!! These can be done on toes not with TRX just need socks and a smith floor like floor boards for the Pike Let us know how you go with these!

17.01.2022 #meditativeweights

16.01.2022 At home. Outside. On the run. TRX or Suspension training is my go to. Strength/ stretch/ HIIT ... You choose. If you are a regular client you would have tried TRX. If your in lockdown TRX/towel workout is a great go to. If you need help or home workout ideas hit me up folks. Lisa

13.01.2022 Yes only 4% of the day working out. What matters is the other 96% What can you do today to move closer to your goals? ... See more

12.01.2022 Body weight is sometimes all you will need! Give these a try fam

11.01.2022 Have you tried EMS?

11.01.2022 Body weight & home workouts with Kettle bell or jugs of water/ laundry powder. It can be done It can be highly affective ... #noexcuses

10.01.2022 Body weight exercises can get a bad wrap in strength circles. But explosive, controlled, repetition is the key! Explosive split squat

10.01.2022 Quick workouts Having trouble finding 60-45 minutes to work out. Chunk it down. One 7 minute workout burst. Repeat 3-5 times in the day. ... We all can find 7 minutes. Whats your health / wellbeing / mental clarity really worth? Get it done!

09.01.2022 Deep breathing should be part of your Daily Routine weather During Dynamic Warm up or cool down or Yoga & Meditation time. Dont underestimate the simple things in life.

08.01.2022 Do you Workout Am/Pm ? There has been studies that show. Women do well in the Am while men Pm but it depends on your daily routine and Circadian rhythm. Everyone has a point in their day where natural energy peaks. See if you can find yours?

07.01.2022 Always turn it over and read the label! If it its food, with no label. Even better. ... Eat it!

05.01.2022 Push up day anyone...

05.01.2022 Have you tried all of these variation?

05.01.2022 Turkish Get-Ups Have you tried them? Do you know what they are? This functional core movement will get your heart racing. Perform 2 Light Weight. 6-8 Medium Weight for 3 sets & Increase the weight or reps every workout.... https://www.bing.com/videos/search

04.01.2022 Loving this variation

04.01.2022 If you do not have a rack or Pull up bar? Try this towel hack! Let me know how you go? https://www.youtube.com/watch?v=ZBLmEdj7r6w

04.01.2022 Need help with staying fit & healthy at home? Leave a comment here Id love to offer you some ideas! Use whatever you have around the house... Just keep moving!!!

03.01.2022 What a Unit! Love this.

03.01.2022 Home Workouts are now the new norm Use KB DB Suspension trainer : Or whatever you have around the house thats heavy! ... Pot plants Suitcase Washing Bags of books Kids Hit me up for training ideas!! I have trained thousands and written countless programs over the last 14 years. Here to help! Lets stay healthy & Fit together. #homeworkouts #housefitness #caronafit #toddlerfitness #lisafitsme #superherocoreday #justgetitdone

02.01.2022 What can you change right now

02.01.2022 Are you staying Accountable to your 2020 Goals? SMART will assist with any Goal you are trying to obtain! S Specific Your goals should be stated in detail. ...Know exactly what you wish you accomplish. M Measurable What gets measured gets managed. Youll need to have parameters to know you have met these goals. A Attainable Think about action steps you can take to help you reach these goals. R Relevant The best way to approach this is to ask yourself why these goals are important to you. Once youve determined this, you have found the emotional link that will drive you to complete your task. T Time Bound When will you complete your goal? Set a few target dates to ensure your goal is completed in a timely fashion. To read more visit ironmanmagazine.com . . . . #ironmanmagazine #bodybuilding #fitness #accountability #goals #nutrition #weightloss #muscle #flex #motivation #flexfriday #inba #pnba #pnbapro #athlete #naturalbodybuilding #photography #fitcouple #bikini #model #physique

01.01.2022 Love these!! 15 & 20 .... not so much. How many have you tried?