Lisa Johansson Personal Training in Maroochydore, Queensland | Gym/Physical fitness centre

Lisa Johansson Personal Training

Locality: Maroochydore, Queensland

Phone: +61 416 268 157

Address: Maroochydore 4558 Maroochydore, QLD, Australia

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• Gym/Physical fitness centre
• Medical and health
• Health food restaurant

16.01.2022 8 Week Challenge has come to an end! A whole lot of body fat has gone, but more importantly, we've developed some bad-ass strength and muscles! Metabolism is super charged for X-Mas;) You've all mastered the "Turkish get-up", done your yearly dose of burpees during HIIT class, stepped way out of your comfort zone and sucked it up in more than a few sessions... Some pretty awesome PB's this morning was a great way to finish this challenge! Thank You so much guys:)

16.01.2022 Lovely start to my morning, training these warriors out in the fresh air! :D

13.01.2022 Top Notch Organic Mega Salad! Broccoli, Quinoa, Cannellini Beans, Mushrooms, Capsicum, Celery, Red Onion, Apple, Walnuts and Cashews. Dressing; Olive Oil, honey, lime juice black pepper and pink himalayan rock salt. Served with some grilled Halloumi, My heart is singing!!

10.01.2022 Karen started my 8 Week Challenge on the 12th of October. Her goal was clear, she wanted to drop 5.7% body fat... She's showed up warmed up to every session without failure, pushed hard every workout, been positive and motivated, she's followed her meal plan, done her home work and TODAY, (still 2 weeks left of the challenge) she reached her goal! Body fat is down by 5.7%, she's lost over 4kg's and managed to put lean tissue mass on! That's improving metabolism like a PRO:D How far can this Super Woman go??! True inspiration to us all Karen:) Keep it up!

07.01.2022 I know what it's like getting stuck in the all or nothing thinking! Procrastinating because what you can do today won't be good enough, you want to do it PROPERLY when you've got more energy, time, know-how, motivation... I've come to realize that most of the time that's not how things work! This pic just explains it beatutifully, one step at a time!! Everything is a process:) Get started, sure u might fail, but you'll learn and get better. The sense of accomplishment and contentment when you start seeing results and start to realize your potential and limitless possibilities -that's being alive!