Lisa Kingston in Carlton River | Alternative & holistic health service

Lisa Kingston

Locality: Carlton River

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• Medical and health
• Alternative & holistic health service

24.01.2022 And in the middle of the night it called to me, The silence was so loud, Yet so comforting. I was still, Surrendering to the night.... For now it was me and I was home. Much love Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

23.01.2022 All that you seek outside of you, is already available to you within. Connect with your breath, Connect within, + let your soul guide you. ... Join me next Monday 30th November at 6am, live here! I'll show you how easy it is to connect with your breath daily! Its time to step it up and commit to You! Much love Lisa xo #earthmumma #thisisme #fromfeartolove #connectwithbreath #dailydevotion #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

23.01.2022 As soon as the cool breeze started she was out! It has been a scorcher here today, it is so nice to sit back and enjoy the cool air on our skin Keep it up Blues #stateoforigin #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

21.01.2022 Sign up here to receive my monthly Light Code, it’s messages and how you can work with it for the month directly to your email. https://forms.aweber.com/form/13/1279083113.htm

20.01.2022 Dropping deeper into my intuitive wisdom and marvelling at what is revealed A day of pause is what has been needed for me to see the next step. I'm just going to float here a little bit longer. ... Much love Lisa xx #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

19.01.2022 Make the time to connect with your breath. It will change your life! It won't happen over night but with continued practice your whole life will start to shift ... What's stopping you? Much love Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

19.01.2022 Your breath happens automatically, it is designed to bring life giving oxygen into your entire system. How freakin' awesome is that! Except your dear mind can affect the way your body does this. ... You see if you are stressed, fearful or anxious you start taking shallow breaths, not bringing that life giving oxygen deep into your body. When you breathe deeply you automatically slow down your breath giving your entire nervous system a break, helping it to reset. Try it, take 5 slow deep breaths and notice where in your body you feel a lightness afterwards Be the change xx #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

18.01.2022 I used to be such a negative Nelly. I couldn't see any positive things in any situation. Guarantee I could easily see all the negative, all the possibilities of it going wrong. Which in the end left me feeling exhausted, stressed and confined to my little safety zone. It wasn't until I started using my breath and mindfulness strategies that I started to see just how much my thoughts had impacted my life. It's easy to say "Change your thoughts, Change your life" but unless y...ou have the tools and know how your negative thoughts and self talk will keep coming back. Come join me for 4 weeks in Mindfulness + Connection with Breath to learn the tools & strategies that will support you in changing your thoughts + your life. Comment 'I'm Ready' and I'll send you all the details. Lisa xx #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

17.01.2022 If you are struggling with anxiety and or overthinking, why not come and learn some techniques that will support and ease you. I will be sharing my very own techniques that have supported me to change my life. I went from living with debilitating anxiety to a life full of love and joy. You will be nurtured and held in this beautiful retreat that my dear friend Sahaja is hosting. Xx https://fb.me/e/aPArkFJg1

15.01.2022 What better way to start your weekend than with an evening of group meditation Connecting with your Breath. Release the stress + energy of the week. Balance your Mind, Body + Soul. ... Welcome the weekend with Joy + Love We start at 7pm. Please arrive by 6.50pm. Exchange $10. See you tonight . Message or call Lisa on 0410057887 to register.

15.01.2022 Sitting back watching the state of origin with this little one! Go the blues #stateoforigin #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

14.01.2022 Did you know that Mindfulness techniques have been proven to promote positive change in the brain pathways involved in stress, focus and attention, memory, and mood. Some research has even found that a steady dose of mindfulness over a certain amount of time can physically change brain structures long term, including age-related brain degeneration. You can literally change your brain just my joining me this Sunday and the next 3 Sunday's in my Mindfulness + Connection with Br...eath course. Lets start creating positive change in your brain today. It's only $33 for 4 weeks, that's less than $10 a session that will have lasting impact on your brain best of all its all online so you can join in no matter where you are. All you need to do is let me know you're in and I'll send you all the details! Be the change Lisa xx #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

14.01.2022 One of my personal goals this year is to consume less processed foods! So instead of grabbing potatoe chips for an afternoon snack, today I'm choosing a chocolate smoothie! Today I blended a frozen banana, 3tbls coconut yoghurt, 2tbls cacao, 3tbls maple syrup, 2tbls of rolled oats, 250mls plant based milk and a handful of ice. Blend in a high speed blender for 1minute. ... Yum The change starts with me! Be the change you want to see. You've got this #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

10.01.2022 Wherever you are, remember to be present! Take 3 slooooow deeeeep breaths and feel yourself land fully into your body. If you haven't already, tonight's the last night to sign up for my 4 week Mindfulness + Connection with Breath course. ... We start tomorrow. Message me to join. Be the change #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

09.01.2022 There's nothing like the first sip of my morning chia tea I like to pause, breathe in every fragrant spice, the sounds around me, bringing my soul back into my body + reminding myself that the only place to be is here, in this moment Lisa ... #breathe #earthmumma #mindfulness #connectionwithbreath #thisisme #fromfeartolove #anxiety #worry #lightcodes #treespeak #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

08.01.2022 There is still space for you to unwind, drop the stress from the week and connect with your breath in tonight's Meditation Series, Connection with Breath . Arrive by 6.50pm for a 7pm start. Okines Community House, Dodges Ferry. Exchange $10. ... Call or message Lisa on 0410057887 to reserve your place. See you tonight. Xx

08.01.2022 How do you show up to your daily meditation practice? Does it feel like a chore? or... Does it inspire you to show up with ease? Did you know that by meditating daily, it supports your concentration skills, helps you to process negative thoughts with ease and to have a more positive outlook on life So what's stopping you from meditating? Why not come and join us this Friday night as we journey together in meditation at the Okines Community House. This will be our last Meditation Series, Connection with Breath until the end of April. Call or Message me on 0410057887 to secure your place. Xx

08.01.2022 Hello beautiful women, Do you struggle with Anxiety & Overthinking? I have and some times still do. The thing is anxiety isn't going anywhere. Our bodies have this amazing thing it does that when we think or feel like we are in danger it sets off the 'Flight or Fight' response in our body. When this happens it makes it easier for us to either run from this so called danger or fight it. Unfortunately for us that even when we perceive a threat in our mind that more than likel...y won't occur we still go into the 'Flight or Fight' response that can leave us with shallow breathing, irritable, anxious, panicked, fearful, alone and of course overthinking everything! In this Anxiety & Overthinking Retreat you will learn the triggers and tools that will support you in moving forward with your life, no more going around in circles. Sounds pretty good, right? So what are you waiting for, there are still a few places left, if you would like to join us for a night in the beautiful town of Kempton message me and lets organise it today. There are payment plans available too. Much love Lisa xo #breathe #anxiety #retreats #mindfulness #meditation #thisisme #fromfeartolove #worry #lightcodes #connect #messenger #rise #Iam #Iloveyou #motherearth #highlysensitive #riversoflight #sacredmedicine #empath #aboriginalandproud #youarethekey #aboriginaldna #newworld #lisakingston_

07.01.2022 Do you make the time to connect with your breath? Do you know that when you slow down and deepen your breath it automatically relaxes your nervous system giving it a beautiful rest. We live in a fast paced world where we have bought into the lie that the more we do the more successful and respected we are. Sorry but that's total BS! ... Take back control of your life, pause, slow down your breath and allow your breath to flow down deep into your belly You've got this Much love Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

06.01.2022 If all you did today was breathe, than that my love is enough Some days are slow, enjoy the pause. Sleep if you need to, read a book, sip a hot cup of tea. Do what ever you need to bring some joy into this day of stillness. Let the guilt and shame go of just be-ing and welcome in going with your natural ebb and flow of your life. Much love... Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

05.01.2022 Your nervous system has taken a beaten this year and its really no surprise. A pandemic, lock downs, food shortages, let alone what has or is going on personally for you. Anxiety, fear, worry + stress are all at a new high record. ... After struggling with anxiety for most of my life I discovered exactly what our mind, body + soul needs to bring it back into a place of balance and harmony. I did this without the use of toxic chemicals! You see the connection between our mind, body + soul is an extremely important connection. If one of these are not in balance and harmony it can leave you feeling overwhelmed, emotional, anxious, worried + stressed. I not only teach you how to bring your mind, body + soul into balance + harmony but I will walk alongside you as you put these techniques into practice until they feel effortless and part of you. From Fear to Love is unlike any other self help course you've done before. From Fear to Love is transformational, it will change they way you live. It's time to back the reins of your life. Message me to book in for a Free 20min chat to see how From Fear to Love can support you. I am here, ready to hold your hand Much love Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

05.01.2022 This morning as I went within my gorgeous feathered friend Primrose joined me. Eating the dewy grass around my feet. Animals feel your energy and can tell instantly whether you are their friend or foe. During my time with soul I was shown next months light code, wow the energy is filled with so much love. I can't wait to bring this code earth side. If you haven't already signed up to receive my updates and monthly Light codes then jump over to www.lisakingston.com.au and s...ign up now. From Primrose + I we wish you the most joyous + heart guided day. Much love Lisa xo #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

05.01.2022 I love Tassie, scorching heat one day, cool enough tonight to snuggle without sweating While we snuggle and watch a movie I get to reset my nervous system by breathing deeply into my abdomen bringing much needed oxygen deep into every cell of my being. Have you stopped and consciously breathed today? If not try it now ... Breathe deeply Much love Lisa xo #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

03.01.2022 Do you suffer with Hayfever? Tension headaches? Muscle aches? If so then my Aromatherapy First Aid Masterclass is for you.... In this on-line class you will learn how essential oils can support you with these ailments and more. You will learn how to dilute essential oils so your whole family can benefit from their healing properties. Join me this Friday 27th Novemeber at 11am. Via Zoom. Cost $29. Sign up via www.lisakingston.com.au/aromatherapy Can't wait to share some oily goodness with you. Xx #earthmumma #thisisme #fromfeartolove #energyguidance #lightcodes #magic #connect #soulpurpose #rise #Iam #motherearth #crystals #highlysensitive #grounded #sacredmedicine #empath #aboriginalandproud #youarethekey #spiritualbeing #aboriginaldna #newworld #breathe #lisakingston_

02.01.2022 Tonight as we connect with our breath, we will journey with it, following its journey throughout our body, nourishing mind, body + soul. Bring a cushion, throw... rug + water. Chairs will be provided. Please arrive by 6:50pm for a 7pm Start. Cost $10. There is still 3 places available, message Lisa on 0410057887 to reserve your place. I look forward to seeing you tonight. Much love Lisa