Lisa Matthews Counsellor and Life Coach | Website

Lisa Matthews Counsellor and Life Coach

Phone: +61 448 440 154

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25.01.2022 Fueling the body, mind and soul Remember you are enough and you hold the key to success ... . . . . . #workout #fatlosstips #health #cardio #onlinecoach #mindset #fitness #education #nutritioncoach #weightlosstransformation #lowcarb #coach #nutrition #motivation #healthylifestyle #caloriedeficit #weightlossjourney #transformation #coaching #diet #weightlossmotivation #healthyliving #musclebuilding #getfit #bodybuilding #lifestyle #healthyeating #weightloss #fitnessmotivation #personaltrainer via @hashtagexpert See more

25.01.2022 Most of us learn to not have our own needs, emotions, values and unique perspectives at a very young age having learned that to survive we must please the ones we depend on. This follows us unintentionally into adulthood. It usually proves to be one of our greatest psychological victories when we discover its valid to have and appropriately prioritise our needs, emotions, values and unique perspectives; that sets the stage for solid boundary setting without needing to employ... fury to get what we need or stop boundary incursions by others. . . . . . #success #mindset #fitness #love #gym #boundariesarehealthy #life #mindfulness #loveyourself #selfcare #mentalhealth #selflove #mentalhealthawareness #health #photography #workout #fit #positivity #depression #positivevibes #happiness #healthyboundaries #instagood #boundariesarebeautiful #traumainformed #inspiration #healing #fitnessmotivation #setboundaries #bodybuilding via @hashtagexpert See more

24.01.2022 Respect is something I personally regard highly as a quality in a person, if someone lacks respect for themselves or others its definitely a red flag.. the moment you stand up to the lack of respect you are given is the ultimate test of what type of person stands in front of you. If a person can genuinely discuss why the disrespect is given (bearing in mind that the person may have felt upset by something you did) then thats a person that is worth your time, HOWEVER if that... person reacts differently and instead blames you for everything than that is a person that deserves ZERO of your time!! Dont waste your energy on undeserving people there are enough people in the world that you could be using your energy towards that will appreciate your time . . . . . #narcissist #manipulation #abuse #toxic #toxicrelationships #nextchapter #dysfunctional #emotionalabuse #gaslighting #domesticviolence #disrespectful #narcissisticabuse #anniekaszina #domesticabuse #childabuse #valueyourself #dontlookback #youareworthy #selfesteem #youdeservebetter #toxicpeople #putyourselffirst #healthyboundaries #selfcare #youmatter #selflovefirst #findingme #valueyourself #boundaries #selfloveisthebestlove via @hashtagexpert See more

24.01.2022 ABSOLUTELY LOVE THIS

23.01.2022 In life we all have choices, whilst many things are out of our control. We can still control who is in our lives and how we interact with other and how we feel and express ourselves to others. Dont let others opinions feed your own opinion of yourself! . . . .... . #womeninbusiness #loveyourselfthroughit #lifechoices #truth #acceptance #healthylifestyle #workhard #calm #inspiration #entrepreneur #decisions #achieveyourgoals #selflove #growth #success #energy #healthy #happiness #selfcare #ambition #resilience #loveyourself #change #gratitude #choices #motivation #mindset #healthychoices #mindfulness via @hashtagexpert See more

22.01.2022 Sunday night shenanigans because life is meant to be lived . . . .... . #adventure #passion #wordsofpassion #authenticliving #lifeofadventure #wordsofpower #summer #liveauthentic #wordstagram #dailyaffirmations #livelifetothefullest #thehappynow #lovelywords #livefearlessly #liveyourbestlife #love #wholeheartedliving #livewholeheartedly #beautifulwords #explore #inspiringwords #gratitude #workhard #nourishment #travel #progress #blessed #wordsofinspiration #lovelife #livebeautifully via @hashtagexpert See more

22.01.2022 The biggest mistake we ALL make is doubting our own self worth because when we do that we start to accept things and people into our lives that we would not normally accept, then we start going into a dark spiral, and we fail to see the light at the end of the tunnel. Just know that no matter what happens, no matter what people say or do to you.. THAT you are completely worth more than whats being handed to you. . . . .... . #motivationquote #depression #growthmindset #youcantstopme #anxiety #achievetheimpossible #motivationnation #motivationalwords #motivationalpost #selfgrowth #mentalhealth #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #feelthelove #youcanmakeit #positivequotes #mindfulliving #depressionrecovery #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #depressedquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily via @hashtagexpert See more

21.01.2022 Love with all your heart, put energy into loving those around you.. build an empire on spirit, energy and love.. . . . .... . #lisamatthewscounsellorandcoach #growthmindset #spiritual #lovingkindness #positivity #consciousness #spirituality #motivationalquotes #awakening #mindful #angels #nature #mindfulmoment #motivation #inspiration #buddha #gratitude #love #spiritualawakening #meditation #peace #lasvegaspsychic #namaste #life #spirit #freedom #enlightenment #mindfulness #happy #crystals via @hashtagexpert See more

19.01.2022 Sometimes in life people walk into your life to show you anything is possible, it rekindles your faith in love, relationships and humanity . . . .... . #wholeness #selfimprovement #healing #success #loveyourselftoday #lifecoaching #focusonyourself #spiritualjourney #healthylifestyle #growth #smile #livethelifeyoulove #meditation #selfcare #bethechange #wellness #entrepreneur #mindfulness #reflection #loveyourself #gratitude #loyalty #blessed #mentalhealth #positive #mindset #happiness #businessmindset #yourjourney #beyou via @hashtagexpert See more

18.01.2022 Integrity is what you do when no one is watching; its doing the right thing all the time, even when it may work to your disadvantage. Integrity is keeping your word. Integrity is that internal compass and rudder that directs you to where you know you should go when everything around you is pulling you in a different direction. Some people think reputation is the same thing as integrity, but they are two different things. Your reputation is the public perception of your integ...rity. Because its other peoples opinions of you, it may or may not be accurate. Others determine your reputation, but only you determine your integrity. Credits: Tony Dungy As the GREAT President Abraham Lincoln said... "Character is like a tree, and reputation like its shadow. The shadow is what we think of it; the tree is the real thing." Character begins with honest reflection of SELF. From my experience, not enough people are burdened by self-awareness. . . . . . #enjoythejourney #growth #affirmation #inspiration #respect #love #values #peace #personaldevelopment #selfdevelopment #spritualgrowth #believeinyourself #gratitude #iamenough #strength #motivation #consiousness #attitude #hardwork #entrepreneur #truth #trust #success #soulwork #wisdom #courage #growthmindset #purpose #nevergiveup #integrity via @hashtagexpert

17.01.2022 Sorry for the crude start but it had to be said. I watch so many people day in day out just plod thru life and be unhappy. I say throw that mentally out the window today (not literally) and start today with a new mindset, go out and say hello to someone you dont know, even if its just the neighbour (we all know thats how most ppl know me lol i have met the most amazing people just at the coffee shop randomly saying hi, trust me when you get the older generation talking oh boy... are their stories one to remember), smile at everyone who passes you (not in a creepy way thou ), compliment someone or everyone you see BUT the most appreciated words to a stranger is telling them to have a lovely day. Be nice to everyone throw away negative feelings or words we dont need them and they sure as hell dont make us feel better within our selves, MAKE YOUR LIFE ONE TO REMEMBER. I know alot of people are waiting for my book to come out and it will eventually BE REMEMBERED not forgotten Remember you are enough and you hold the key to success . . . . . #happiness #work #peace #enlightenment #spirituality #successful #health #selflove #lawofattraction #love #mindset #mindfulness #energyhealing #awakening #energyclearing #consciousness #wisdom #positiveenergy #success #energy #abundance #higherself #inspiration #healingenergy #manifest #higherconsciousness #selfcare #spiritualawakening #gratitude #energywork via @hashtagexpert

16.01.2022 When the shoulder pump is real!!! Bringing back the old rig with new and improved definition... this is my mental health therapy.. its my time I not think about anything but me. Many people may think this is selfish but in reality the only selfish thing you can do is not look after yourself! If you dont look after you, how do you look after anyone else especially if you are a parent!! . . . .... . #lisamatthewscounsellorandcoach #healing #mentalillness #instagood #workout #health #mentalhealth #love #lifestyle #gym #selflove #bodybuilding #mindfulness #mentalhealthmatters #instafit #fitnessgirl #motivation #healthy #training #abs #gymmotivation #trainhard #selfcare #gymtime #fitness #fitfam #gymlife #loveyourself #fit #fitnessaddict via @hashtagexpert See more

15.01.2022 The best advice you could ever get! Just let it rain, let it all go! . . . .... . #beyourbestself #selfcarecoach #empoweryourself #selfgrowth #selfcareday #selfloveisimportant #selfesteem #selfcaredaily #selftalk #selfimprovement #selfmotivated #beyourself #findingself #selfcaremonday #prioritizeyourself #selfconfidence #behappywithyourself #selfcareisnotselfish #selfcareissacred #selfgrowthjourney #selfdevelopment #learntoloveyourself #positiveselfimage #selfcompassion #motivateyourself #love_yourself #loveyourself #oneself #selfvalue #acceptyourself via @hashtagexpert See more

14.01.2022 When you dont owe anyone anything, take away everyone elses bullshit AND you just do you . . . .... . #selflove #selfcare #loveyourself #selfrespect #lookafteryou #positivequotes #bodypositive #positivity #selfloveclub #beyourself #selflovetips #selfcareideas #selflovequotes #quotes #bodypositivequotes #youdoyou #confident #selfesteem #selflovepower #youarebeautiful #selflovejourney #youareenough #selfloveisthebestlove #bekindtoyourself #kindness #acceptance #allbodiesaregoodbodies #allbodiesarebeautiful #bodypositivity #wearebeautiful via @hashtagexpert See more

14.01.2022 Change can only be made by the person, if they cant see their own mistakes and keep doing the same things over and over to self destruct not only themselves but to self sabotage your relationship with them, then no matter how much you try to explain what they are doing is affecting the relationship they will never listen because they wont see their own actions as part of the problem. Its not the other persons job to save them no matter how much you love them you just need ...to let them go! They have to save themselves in order to change their destructive habits . . . . . #balance #bodypositivity #selflove #selfcare #change #stressmanagement #newlife #patience #lessons #selfempowerment #healthiswealth via @hashtagexpert See more

12.01.2022 Do you accept a Mental Health Care Plan? The answer is NO! Plain and simple, I dont do it. Why? Because I value your privacy and confidentiality. You are required to provide them with reports on how the sessions are going. Private counselling means just that, it is private. Here is an article and though its from 2014, it is still relevant today: https://www.theguardian.com//lost-dream-job-emirates-depre

11.01.2022 If you have a strong desire in your heart to pursue something that God placed inside of you to share with the world, go for it, following that feeling inside and have faith without any shadow of a doubt that everything will work itself out. Dont allow your friends or family or co-workers limitations to become yours; As Jim Rohn said: You are the average of the five people you spend the most time with. The people you spend the most time with shape who you are; as a result,... you must surround yourself with people who can help you or push you in the direction of your dreams. As Steve Jobs said, the dots will connect, dont fear the possibility of failure, and stop worrying about what can go wrong but hold firm in your mind that everything will go right, and you will be richly blessed as a result. . . . . . #lifemotivation #positivity #selfmotivation #goals #love #womeninbusiness #leadership #hustle #entrepreneurmotivation #entrepreneur #spiritualjourney #selfjourney #loveyourself #happy #success #mindset #thursdayvibes #entrepreneurship #lifestyle #businesswomen #mindfulness #business #successmindset #financialfreedom #fearlessmotivation #lawofattraction #selfawareness #inspiration #life #manifest via @hashtagexpert

11.01.2022 "And enough of us confuse the beautiful beginning for love and sex for intimacy, drowning in a pool of lust with the hopes that love will throw us a lifejacket. This is how many of us murder our own hearts, and later leave it lifeless in a freezer. We chase the wrong things, running after society’s glitter, hungry to find gold."... Many are having trouble finding love simply because they don’t know what love looks like. I didn’t either until I met love myself, but I also had to have my mindset changed before I could receive that love. Love is not sex, it’s not the beautiful moments in the beginning, and it’s not all happiness either. Love is something that can exist even without sex; it’s really intimacy, a special connection. Love is also what happens after the beautiful beginning comes to an end. Often times, people mistake the beginning feelings as love because it’s all newness and happiness, but very few relationships stay that happy beyond the beginning. Love has to be a choice, backed up with a strong connection that reassures you that the best choice is to love this person, be in the relationship, protect the relationship, nurture it, and invest in it. When those things happen, you choose that relationship before you choose to give up, or anything else. Lastly, love isn’t happiness at all times, because we do not live in a perfect world. Even the most seemingly perfect love will have some moments of unhappiness. Life isn’t just full of good. There will be bad, so there will be moments of unhappiness. But the hard times should never take the love down the drain, they should actually help it grow stronger. It’s conquering new things to get better and build perseverance. So please, don’t listen to the love that says you have to give them your body, the love that only shows up for a short time, the love that demands unrealistic things and doesn’t know how to endure. When you meet love, give it time, offer it only your heart at first, and let the hard times come and prove that love. Love is about loving you first! . . . . . #love #mindfulness #successmindset #makingmemories #selfdiscovery #happiness #positivemindpositivelife #mindset #personalgrowth #success #gratitude #loveyourlife #strength #coach #selflove #loveyourself via @hashtagexpert

10.01.2022 We have many choices in life, choosing the right ways are difficult at times, ending what dosent serve you anymore can be quite challenging.. serve yourself always . . . .... . #lisamatthewscounsellorandcoach #motivation #growth #limitingbeliefs #mindfulness #progress #goals #believe #lifechanges #healing #energyhealer #chooseyou #theemotioncode #personaldevelopment #selfdevelopmentjourney #problemsolving #dontgiveuponyourself #positivevibes #energyhealing #selfcompassion #focusonyourself #mindsetshift #overcomingfear #lifecoaching #hope #healthandwellness #changeisgood #overcomingobstacles #conqueryourfears #mindset via @hashtagexpert See more

10.01.2022 Its ok to feel things, its ok to express how you feel about things even if someone else gets angry at you. Mental health is nothing that should be silenced! . . . .... . #life #changeisgood #changeyourlife #loveyourself #mindfulness #mindset #lisamatthewscounsellorandcoach #consciousness #healing #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness via @hashtagexpert See more

10.01.2022 Over the last few days Ive been non stop with meetings and to be honest with you at the start I was like hmmm what happens if Im not what they want?? Then I realised that as much as they are sitting their judging me to see if Im a good fit for them.. I also am sitting their judging them to see if they are a good fit for me.., because we have a choice what and who we let into our lives and we also have a choice of who stays or enters our lives.. be kind to you because you a...re the one with the answers that will make you happy in the end, no one else can make these decision for you or make you happy.. . . . . . #lisamatthewscounsellorandcoach #changeisgood #goals #changeyourthoughts #relationshipquotes #relationship #love #positivechanges #inspiration #changeyourmindset #relationshipgoals #changestartswithyou #makeachangetoday #lovequotes #couplegoals #challengeschangeyou #habitchange #lifechanges #changeyourself #welcomechange #changeyourlife #instagood #happy #instagram #quotes #motivation #lifestylechange #embracechange #change #bethechange via @hashtagexpert See more

09.01.2022 When you finally get your mojo back . . . .... . #fitnesslifestyle #gymrat #fitnessmotivation #motivation #bodybuildingmotivation #strength #health #workout #muscle #fitnessjourney #instagood #fitspo #gymlifestyle #gym #fitness #instafitness #photooftheday #fit #gymlife #fitnessaddict #fitnessmodel #fitfam #physique #photography #instafit #gains #bodybuilding #bodybuilder #weightlifting #shredded via @hashtagexpert See more

06.01.2022 We live in a world that is so fast paced and sometimes we all forget to stop and smell the roses, we all forget to appreciate the people around us.. instead we focus on making money when reality is money will never make you truly happy it wont fulfil your soul like the people around you will.. learn to appreciate the people in your life rather than focusing on everything else around you . . . .... . #familytime #timewellspent #liquidleisure #watersportsaddict #mumanddaughter #mumanddaughtertime #qualitytime #summerfun #ninjawarrior #trysomethingnew #trysomethingdifferent #comfortzone #activelifestyle #funinthesun #obstaclecourse #waterobstaclecourse #newadventuresawait #memoriesforlife #alwaysgrateful #lovemydaughter #feelsolucky #feelingblessedandthankful #spendingtimewithkids #familytimefun #funwithfamily #makingmemoriestogether #wonderfultime #yourtimeisnow via @hashtagexpert See more

06.01.2022 Life is unpredictable, there are no guarantees in life.. you just need to take chances and try with your whole heart.. then see where you end up . . . .... . #lifeadvice #mindset #changes #positivevibe #process #decisions #improvechances #gratitude #inspire #newchances #dontstop #businessowner #difficulties #entrepreneur #motivation #takechances #giveyourselfchances #success #believeinyourself #mindset #newchances #chances lisamatthewscounsellorandcoach via @hashtagexpert See more

06.01.2022 After multiple steps taken today a healthy smoothie is needed to re-boost the energy levels and recharge the body.. remembering a healthy food intake support healthy functioning of the brain . . . .... . #lisamatthewscounsellingandcoaching #nutrition #brainhealth #braintraining #healthylifestyle #brainpower #nutritiousanddelicious #potassium #healthy #liveyourbestlifenow #inspiration #plantbased #guthealing #food #healthyeating #fish #antiinflammatoryfood #gutmicrobiome #positivity #gutbrainaxis #healthyfood #familynutrition #feedyourbody #nutritionaltherapy #veganfood #foodphotography #delicious #guthealth #brain via @hashtagexpert See more

05.01.2022 When the return is real!!! Sometimes in life you have to put YOU first for me bodybuilding is putting ME first, Ive wasted so much energy on the wrong things and wrong people this past year so now its time I practice what I preach to my clients... . . . .... . #fitness #lifestyle #positivevibes #happiness #positiveenergy #inspiration #bhfyp #businessowner #motivation #business #success #quotes #inspire #money #marketing #life #entrepreneurship #startup #happy #instagram #goals #instagood #leadership #love #positivelife #motivationalquotes #positivity #entrepreneurlife #mentalhealth #entrepreneur via @hashtagexpert See more

04.01.2022 Read that again!! No one knows what someone is truly going through on the inside, when someone reaches out to you, its not something that should be taken lightly just because they are strong! Sometimes the strongest people in the world need help! Stop judging and just be there for your loved ones.. it truly dosent cost you anything to sit and listen to some One that reaches out to you and who needs support! . . . .... . #suicideawarenessmonth #youarenotalone #mentalhealth #life #septembersuicideawarenessmonth #mentalillness #awareness #ptsd #therapy #anxietyawareness #youmatter #depression #itsokaynottobeokay #bekind #mentalhealthmatters #anxiety #youareworthy #depressionawareness #depressionhelp #endthestigma #support #reachout #mentalhealthadvocate #suicideprevention #recovery #selflove #mentalhealthawareness #stopthestigma #selfcare #spreadlove via @hashtagexpert See more

03.01.2022 Everyone goes through dark patches in their life, find your strength in your pain and darkness and step into the light, and shine! # . . . .... . #lisamatthewscounsellorandcoach #motivation #lifechanges #healthy #wellness #selfcare #bethechange #therapy #healing #mindfulness #love #positivevibes #fitness #motivation #life #positivity #mentalhealthawareness #mentalhealthmatters #health #anxiety #mindset #mentalillness #loveyourself #inspiration #mentalhealth #depression #happiness #selflove via @hashtagexpert See more

03.01.2022 R U OK? More than likely you are familiar with the concept of R U OK day.Well, today is R U OK day but we think we need to do this a little differently this year. Thing is, these are very unusual times.I have been having many conversations with clients recently and there is a common thread across all clients. Stress levels are high, we are seeing the distress in the community firsthand and though some of us are less affected there is still a level of latent anxiety in our... clients and communities about possible infection from COVID-19.Most of our clients when asked this question and prompted to give an honest answer would say things like; hey Ive been better, Im perpetually exhausted, lifes more stressful now than I like, my workload is overwhelming, some days Im fine and some days Im not so fine, my energy is low, Im not sure how much longer I can keep this juggle going for. So instead of asking you R U Ok today we will ask you what do you need?People are doing the best they can in very trying times, things are not easy for many and you might just need some extra support and thats our mission here at Lisa Matthews Counselling and Coaching. We are here to support you first and foremost.So please reach out to us, let us know what you need.We dont want to just hear from you today, we want to hear from you whenever you want our support. although many of you already know I was recently in an accident I am however still reachable and available for online, Telehealth bookings so please reach out if you need support. . . . . . #mentalhealthmatters #reachout #mentalhealthsupport #anxiety #areyouok #mentalhealthawareness #endthestigma #itsokaynottobeokay #mindset #awareness #mentalillness #conversation #checkin #loveyourself #depression #BeKindToEveryKind #communitysupport #mindfulness #ruokday2020 #motivation #health #wellbeing #depressionhelp #youarenotalone #suicideawareness #recovery #anxietyrelief #healthymind #spirituality #selfcare via @hashtagexpert

03.01.2022 Relationships arent always fun and roses, some days you have to dance in the rain together and consciously make the magic flow. Reconnect again and remember why you first fell in love . . . .... . #lisamatthewscounsellorandcoach #relationshipgoals #relationship #relationships #relationshipquotes #longdistancerelationship #relationshipadvice #relationshipmeme #relationshipproblems #relationshipscoach #relationshipgoals #relationshipstatus #quotesdaily #sadlovequotes #poetryquotes #twitterquotes #hurtquotes #relateablequotes #womanquotes #quotes #relatablequote #sadquotespage #relationshipmatters #relationshipgoals via @hashtagexpert See more

02.01.2022 Sometimes after a very hectic past 2 weeks You just need to realign yourself with your own peace and let your own abundance flow into your life Remember you are enough and you hold the key to success ... . . . . . #selflove #spiritualjourney #healing #universe #inspiration #spiritualhealing #manifestation #spiritualism #selfcare #higherconsciousness #lightworker #spiritualwarrior #spiritualgrowth #lawofattraction #spiritualawakening #motivation #manifest #consciousness #awakening #peace #energy #mindfulness #enlightenment #gratitude #happiness #soul #spiritualenlightenment #higherself #love #wisdom via @hashtagexpert

02.01.2022 Shine everyday and be a star in your own life dont let someone else take your inner peace.... everyday is a day to grow your inner self, spiritually and physically... BE THE INNER SELF WARRIOR YOU KNOW YOU ARE!! . . . .... . #mentalhealthawareness #dontgiveup #selfconfidence #mindfulmoment #selfcare #wellnesswarrior #spiritualawakening #putyourselffirst #selfworth #enlightened #wellness #stressrelief #anxietyrelief #bodymindsoul #healthbody #motivation #persistance #ptsd #personalgrowth #meditation #inspiration #selflove #valueyourself #gratitude #innerpeace #nolookingback #calmsoul #spiritual #loveyourself #mindfulness via @hashtagexpert See more

01.01.2022 When you get supplies in @getsuppd . . . .... . #health #goals #bodybuilding #lovemybody #girlswithmuscle #mentalhealth #bodytransformation #motivation #transformationcoach #healthyhabits #musclebarbie #gym #musclemass #musclewomen #bodybuildingmotivation #workout #aesthetic #athlete #success #bodybuildinglifestyle #beast #physique #training #bodybuilder #inspiration #healthandwellness #weights #lifestyle #ambition #fitmoms via @hashtagexpert See more

01.01.2022 Read that again!!! We DO NOT attract who we are not everything is a mirror image of us. It is evidence based that many people with manipulative and narcissistic traits look for people the opposite to them, to try to control, belittle, lie to them, gaslight them.. which then leads you to think you are the same as them because of this universal rubbish that is going around that we attract who we are!! This is why In relationships you need to make sure you dont lose yourself i...n one, still be yourself! Dont tone yourself down! . . . . . #life #betterrelationships #physicalhealth #youareworthit #empoweringwomen #emotionalwellness #mentalhealth #happiness #loyalty #selfrespect #confidence #motivation #raiseyourvibration #spiritualjourney #selflove #relationshipscoach #liveinthemoment #toxicpeople #energywork #selfworth #loveyourself #selfcare #coach #emotionalabuse #recovery #youareenough #selfawareness #inspiration #communications via @hashtagexpert See more