Lisa Milton Physiotherapy in Bathurst, New South Wales | Pregnancy care centre

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Lisa Milton Physiotherapy

Locality: Bathurst, New South Wales

Phone: +61 2 6331 8354

Address: Bathurst Specialist Centre, Panorama Avenue 2795 Bathurst, NSW, Australia

Website: http://lisamiltonphysio.com.au

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25.01.2022 If you're looking for something to watch over the Christmas break, why not check out 'The Letdown' on Netflix or ABC. It addresses some of the unspoken struggles of becoming a new parent, such as incontinence, breastfeeding troubles and adjusting to life with a newborn. If any of this affects you, call us now to book an appointment with Lisa for the new year to give yourself and your little one the best start in 2019! Orange: 02 6311 1606 Bathurst: 02 6331 8354... https://www.netflix.com/au/title/80198635

25.01.2022 Gut problems are very common. Most people experience tummy trouble or bowel symptoms from time to time but don't know much about how this part of their body works. This book is very interesting and informative - recommended reading.

24.01.2022 Perimenopause... Perfect time for a pelvic floor review! Give us a call on 02 6311 1606 to book an appointment.

24.01.2022 This week we are celebrating World Continence Week! Call us today to book an appointment with Lisa. 02 6311 1606 in Orange 02 6331 8354 in Bathurst

24.01.2022 In case you missed this - isn't the female body completely amazing?! No wonder some mums need a bit of help getting their bodies back to normal(ish).

24.01.2022 Lisa Milton Physiotherapy is 10 this month! Thank you for your support over the decade.

24.01.2022 It's Women's Health Week and today's focus is all about 'Happier Hormones'. Find out more today about the important role hormones play in your daily life. Included is a recipe for delicious chocolate slice!

22.01.2022 This week we are celebrating the Continence Foundation's "Laugh without Leaking Campaign"! Make an appointment with Lisa in Orange 6311 1606 or in Bathurst on 6331 8354.

21.01.2022 It's World Continence Week this week from the 18th - 24th of June. We are joining with the Continence Foundation of Australia to celebrate their new awareness campaign "Laugh Without Leaking". Call us to book an appointment with Lisa in Orange on (02) 6311 1606 or Bathurst on (02) 6331 8354.

21.01.2022 The healthcare system fails to educate women about the possible women’s health issues after birth as there is this misconception that we will scare pregnant women or that it will lead to a rise in C-sections

21.01.2022 Half way through Women's Health Week and today focuses specifically on 'Mental Well-being'. Take a moment out of your day to remember that looking after your mental health is just as important as looking out for your physical health. https://www.womenshealthweek.com.au/the-week/wednesday

21.01.2022 Still looking for Christmas presents this year? Pop some Olive & Bee under your tree! Great as a stocking stuffer with a difference! Call in and see us Tuesday and Thursday next week to pick some up.

21.01.2022 3 theories about why we do the wee dance when we desperately need to use the loo

20.01.2022 Have you heard of this unusual trend? Definitely not a good idea to try it!

20.01.2022 M E R R Y C H R I S T M A S We hope you all get to spend special time with special people We'll be back on Friday the 5th of Jan feeling refreshed ... Lisa & Kate #christmas #newyear #holiday #holidays #celebration #family #friends #lovedones #santa #centralwestnsw #break

19.01.2022 Still looking for Christmas presents this year? Pop some Olive & Bee under your tree! Great as a stocking stuffer with a difference! Call in and see us Tuesday and Thursday next week to pick some up.

18.01.2022 'We know that at least one in five new mums are going to experience a depression or anxiety and it is important to remember that might even start during the pregnancy'

18.01.2022 'Performing pelvic floor muscle exercises after prostate surgery is vital to your recovery as it is these muscles that help you control your bladder'

17.01.2022 We are looking forward to Women's Health Week next week! Women so often put their health checks on hold whilst they are busy looking after others (or let's face it...some health checks we would prefer to avoid!). You might find this e-Booklet a good reminder - share it with your mum/ daughter/ sister/ friends.

17.01.2022 Lisa Milton Physiotherapy is celebrating World Continence Week! Give us a call to schedule an appointment. Orange: 6311 1606 Bathurst: 6331 8354

16.01.2022 See how the pelvic floor works and helps bladder issues in this animation. Call us today to make sure you know how to exercise your pelvic floor correctly on 6311 1606. 'Strong pelvic floor muscles are vital for bladder and bowel control as well as good sexual function, however most people never exercise them correctly and some don’t even know they have them.' https://www.thesenior.com.au//ladies-its-time-to-exercise/

16.01.2022 Faecal incontinence is embarrassing and often leads to social isolation, anxiety and even depression. This condition is far more common than first thought, simply because people suffering do not ask for help. Lisa Milton Physiotherapy may be able to help you achieve better Pelvic muscle strength and give the ability to control incontinence and quality of life back. Please have a read of this excellent article from the ABC news team. ABC Health & Wellbeing By James Bullen for ...Continue reading

15.01.2022 Have you had your post-natal check with a pelvic floor physiotherapist? Remember that after the birth of your first baby you are post-natal forever! SO even if baby is not new it's still worthwhile to have a pelvic floor assessment. Lisa would love to help you get back into exercising after having a baby. Call us today on 6311 1606 to make an appointment.... https://www.smh.com.au//the-test-all-new-mums-should-get-b

14.01.2022 Good to see Triple J's Hack raising the profile of endometriosis. This condition often leads to very tense and painful pelvic floor muscles, hence a well trained pelvic floor physiotherapist has an important part of the management of women and girls with endometriosis. http://www.abc.net.au//bridget-hustwaite-relieved/10144594

14.01.2022 A useful workshop for any Dads-to-be! LikeMind

14.01.2022 Our garden is getting a facelift and we can't wait to see the finished product! For the moment, entry is via the right door near Audiology Orange

12.01.2022 It's a little late, but this post is too good not to share. We all want to balance 'the big 5' but sometimes we just don't have the time. Read through some ideas about grazing and snacking and this article also provides a delicious recipe for busy women! https://www.womenshealthweek.com.au/the-week/friday

12.01.2022 Have you heard about the new Cervical Screening Test that replaces the Pap test on the 1st of December 2017?

12.01.2022 We all know that exercise is crucial to maintaining our physical and mental health, however, if you are suffering with incontinence, it is important to protect your pelvic floor while doing so. Here are 10 helpful tips to ensure you are taking care of your pelvic floor while exercising.

10.01.2022 Orange Carols by Candlelight are on tomorrow night starting from 5:30pm. A great even for the entire family. Rumor has it that Santa might even make a special appearance!

09.01.2022 This week is Perinatal Depression & Anxiety Awareness Week Perinatal Anxiety and Depression is common and it does not doscriminate. It impacts 1 in 5 new or expecting Mums and 1 in 10 new Dads Know the signs... For more information visit http://www.panda.org.au or check out @PANDAadmin #bePNDAaware #PNDAawarenessweek

09.01.2022 It's our final day of work for 2018! We are sorry to farewell Emma who is going to enjoy a well-earned break prior to commencing her university studies in teacher training. She has been a wonderful asset to the practice this year, and we will miss her enthusiasm for any and every task she is set. Of course we will also miss her lovely smile!

09.01.2022 Bowel Cancer Australia is currently highlighting the importance of people of all ages being aware of early signs and symptoms of bowel cancer. This is very important information for you and for those you love. #nevertooyoung

09.01.2022 Our wonderful new sign all thanks to McSigns Orange.

09.01.2022 "A range of effective treatments can help those with depression...However, if we can prevent depression from occurring in the first place through something as simple as a minimum of one hour's exercise, this would be ideal"

08.01.2022 Do you leak when you laugh? Call us now on 6311 1606 (Orange) or 6331 8354 ( Bathurst) to book an appointment with Lisa.

08.01.2022 Pelvic floor physio is highly recommended for painful sex. We are now stocking the Ohnut. Please call for an appointment to find out more on 6311 1606. What is the Ohnut? Watch some testimonials at: https://youtu.be/v-j7gRy0eeo... https://youtu.be/a0OV4anC7XA

07.01.2022 It's World Breast Feeding week - Time to acknowledge all the wonderful mums who are currently breast feeding, those who have done so in the past and those who have tried to breast feed (It's not always easy).

07.01.2022 It's Women's Health Week! Today's focus is on "Silent Topics" - read on to explore expert advice about things that are hard to mention Included is a download of 'the vulva' booklet - getting to know the correct names for things can help you to clearly explain your symptoms to a health professional. https://www.womenshealthweek.com.au/the-week/monday/

07.01.2022 We love this picture sent to us from Hobart. On the 24th to the 27th of October Lisa will be attending The National Conference on Incontinence hosted by The Continence Foundation of Australia. She is looking forward to passing her knowledge on to you, to avoid anymore leaks.

07.01.2022 Not every mum recovers easily from childbirth. Pelvic floor rehabilitation can be very helpful for overcoming post-baby problems such as pain and incontinence. The sooner you book an appointment, the better. You could also seek support from the Australasian Birth Trauma Association. http://www.birthtrauma.org.au/about-us/

07.01.2022 Lisa Milton Physiotherapy would like to congratulate Julian May on achieving his APA Titling. The Australian Physiotherapy Association titling and specialisation recognises members with advanced expertise and experience in their relevant area of practice. Julian's area of expertise is sports and exercise physiotherapy. Congratulations on this great achievement Julian!

06.01.2022 A reminder that it is important to tell your health care provider about embarrassing symptoms even if it's tricky to find the right words.

06.01.2022 Happy Birthday to our wonderful Nicole! We hope your day is full of happiness.

06.01.2022 Physio Lisa and Physio Kate had a fantastic time at the Advanced Pelvic Floor Assessment Workshop held in Bondi Junction over the weekend. Huge thanks to Sydney Pelvic Clinic and Professor Peter Dietz for making it happen! We were stoked that our attendance allow us to contribute to the Australasian Birth Trauma Association. This amazing organisation supports women suffering with birth-related physical and psychological trauma Mother & Child Physiotherapy

06.01.2022 Everyone loves to let their hair down over the Christmas break and enjoy a few extra beverages and sweet or savory treats. This article has some great tips on how to indulge on your favorite Christmas treats without aggravating any bladder and bowel symptoms.

04.01.2022 Questions about perinatal mental health? Jump onto PANDA's and SANE Australia's Online Forums to have all your questions answered in a safe and anonymous space. #PNDAawarenessweek PANDA

04.01.2022 It’s time to break the taboos surrounding pelvic health so that we can enable women to access the high-quality healthcare that they deserve.

04.01.2022 The Australasian Birth Trauma Association was established in 2016 to support women who experience physical and/ or psychological trauma surrounding childbirth. Their website is well worth visiting if you or someone you love is having difficulties arising from having babies. Sydney Morning Herald journalist Clementine Ford has shared her personal experience here; https://www.smh.com.au//the-birth-of-my-son-was-traumatic-

03.01.2022 There are lots of exciting changes happening at Lisa Milton Physio and Mother & Child Physiotherapy this year. Physio Kate spent last week working in the Continence Clinic in Swan Hill In Western Victoria. Kate will travel to Swan Hill for one week every month for the first half of this year to help them manage their loooong waiting list. Kate will still be working here 3 days per week for the remaining 3 weeks of each month seeing paediatric and pelvic floor patients

02.01.2022 A belated welcome to the lovely Nicole, who started with Lisa Milton Physiotherapy a few weeks back. Nicole comes to us with a weath of experience in medical administration and we're stoked to have her on board

02.01.2022 Here at Lisa Milton Physiotherapy we are excited that today's focus of Women's Health Week is 'Pelvic Power'. We know the importance of pelvic health and encourage you to browse through the information provided in this link. If you would like more information or to book a pelvic health assessment with Lisa, please call us on (02) 6311 1606 https://www.womenshealthweek.com.au/the-week/thursday

01.01.2022 The countdown to Christmas is on! With there only being 6 weeks left, make sure to book your appointments to avoid the Christmas rush! Lisa Milton Physiotherapy will be closed over the break and will return in the new year after a well deserved break.

01.01.2022 We are proud to stock this excellent product at our practice! We have had wonderful feedback from many women who have been happy with their purchase. You are welcome to come in and buy a tube of Olive & Bee.

01.01.2022 Here at Lisa Milton Physiotherapy we love our coffee! In fact two thirds of our team have been baristas! However, did you know that coffee can actually have a negative impact on your bladder? Caffeine can irritate the bladder and cause you to go to the toilet more frequently, it can also increase the symptoms of incontinence. So if you're a big coffee drinker, you might want to try and cut down your intake or give decaffeinated coffee a go.

01.01.2022 M E E T E M M A Lisa Milton Physio is excited to welcome our newest team member, Emma! Emma started last week doing reception and admin duties and we are just thrilled to have her!

01.01.2022 Merry Christmas from the team at Lisa Milton Physiotherapy! We hope your holidays are filled with love and happiness. Lisa and Nicole will return on the 7th of January refreshed and excited for 2019.

Lisa Milton Physiotherapy in Bathurst, New South Wales | Pregnancy care centre