Lisa Mitchell | Local service

Lisa Mitchell

Phone: +61 432 505 539

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24.01.2022 Did you know that the pelvic girdle holds tension like the shoulder girdle? To assist in relaxation and restoration try - Hip circles standing or lying ... - Hips raised lying down with feet flat to the floor as a restorative pose, you can stay here for anywhere from 3 or more minutes - Stretching through the hip flexors #healthwellnessfreedom #pelvicfloor #pelvichealth #prenatalfitness #postnatalfitness #postnatalfitnessspecialist #prenatal #restorative #womenshealth #personaltrainer #onlinecoach

18.01.2022 Morning walk . . . #healthwellnessfreedom #morningwalk #muttonbirdisland #dailymovement #walk #dailysteps #pt @ Muttonbird Island Nature Reserve

06.01.2022 Beach morning! . . . Mark x ... #healthwellnessfreedom #beach #holidays #family #beachdays See more

03.01.2022 My main focus when it comes to Nutritional coaching is to be able to give you the tools to understand what works for you when it comes to Nutrition. ~ Personalised program A unique program for you and what your body needs. Learn how to eat for your body and your specific goals.... ~ Build a positive relationship with food You won’t find fad diets or cleanses here. You’ll learn about energy balance and create healthy/mindful eating habits and remove the guilt around food that you may have. ~ Accountability With weekly checks in I’ll be there for accountability and help with any questions that have come up over the week #healthwellnessfreedom #nutrionalcoaching #food #online #onlinecoach #flexibledieting #pt #trainer #personaltrainer

03.01.2022 Every Monday Bring on holidays Friday Happy Monday ... #healthwelnessfreedom #monday #mondaymorning #personaltrainer #mumsandbubs #training #prenatalfitness #postnatalpersonaltrainer