Lisa Sproule Big Picture Living in Bellerive, Tasmania, Australia | Health & wellness website

Lisa Sproule Big Picture Living

Locality: Bellerive, Tasmania, Australia

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25.01.2022 Happy Sunday! From my house to your house let’s pass this around so everyone gets a little love today . #sunday #sundayfunday #sundayinspiration #sundaylove #love #lovelanguages #spreadlove #spreadpositivity #spreadkindness #spreadjoy #community #communitylove #communitysupport #isolation #socialdistancing #stayconnected #reachout #dailypositivity #dailygratitude #checkingin #mentalhealthmatters #mindset #care #careforothers #careforeachother #careforyourself #ruok #icare #icareaboutyou #bpliving

24.01.2022 Do you find it easy when someone is going through a hard time? One of the hardest things I find is to just sit and listen, rather than trying to jump in offering advice or ideas. Always trying to fix the problem. When we know someone is suffering it is really tempting to want to offer them advice or solutions. We also may share our own experiences in an attempt to offer solutions. I believe in reality the best advice is to listen, don’t attempt to often solutions- just allow the person to vent. Remember a problem shared is a problem halved! Often as we are able to sit and unpack an issue through conversation with a friend, solutions may become apparent to us we did not see before

23.01.2022 Write down your dreams and goals . Write down what you can actually do to achieve them. Even small things. Forget about the external effects, forget about waiting for luck. Do those things little by little everyday. Don’t let the dreams you can achieve fade away because you are afraid not to achieve them. Credit: sunny bloom inspiration #bossbabe #bossladymindset #savy #savybusinessowner #girlboss #bossbabe #womenontop #fempire #ambitiouswomen #betteryou #valueyiyrself #itsyourlife #changeyourthoughts #youhavethepower #happinessisthekey #goodvibes #positivevibesalways #mentalhealth #mentalhealthawareness #socialisolation #supporteachother #mentalhealthawareness #mentalhealthadvice #mentalhealthsupport #depression #mentalhealthcondition #anxiety #socialanxiety #icare #bpliving

22.01.2022 While it is nice to hear those three little words, not everyone uses them directly to express and show their love. Quite often we miss the daily reminders from our loved ones showing us how much they love and care about us. By learning the love languages of those closest to us it can help us to see or feel those three little words when we don’t hear them. An I get a from you today. if you promise to say I love you today, and show your loved ones you care? #lovelanguages #love #showyoucare #iloveyou #takecareofyourself #selflove #truelove #embracedifference #wearealldifferent #actsofservice #women #womenswellness #teen #teen girl #care #kindnessmatters #kind #bpliving

21.01.2022 So many of us feel lost in this role that is motherhood. There is almost a grief times for who we once were, what we did and what we had and it’s very easy to feel guilt for these feelings. Stop right there! Those feelings do not negate a deep love and appreciation for what we have now how we live, or who we get to live with. Nor does the appreciation and love mean we have to sacrifice that part of our identity that are independent to who we are as women and not dependent o...n the roles we live! #motherhood #motherhoodunplugged #mums #motherslove #mothersloveisforever #parent #selfesteem #love #selfsacrifice #identity #me #thisisme #iamhere #imatter #care #love #sacrifice #carefor thecarer #whoaminow #lost #identity #feelings #identity #seeme #beautifulgirlsme#girlinside #saveme #responsibility #nofun #bpliving See more

21.01.2022 What is your love language? The deepest most profound disconnect happens when You don’t know how your loved ones want to be loved. The workaholic father he buys his children the best everything - Except the one thing they really wanted for him to come to their soccer games.... The husband who is always in the mood to make love but really all she wants is for him to help out with the kids, or to sit and allow her to be heard. The friend who is more attentive to the Instagram status then what you’re trying to express. Gary Chapman came up with the notion that people have different love languages: Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch It is important to know which love language speaks to you as well as those you love and care about I want you to have this weird and possibly uncomfortable conversation and be as open as possible. Tell me what is your unique way of feeling loved? #garychapman #lovelanguages #lovelanguage #5lovelanguages #empathy #empathetic #empathise #curiosity #curious #communication #psychology #therapy #therapists #mentalhealthmatters #love #relationships #relationshipgoals #relationshipadvice #iloveyou #teenlife #womenswellness #bpliving #bplife

20.01.2022 Happy Easter to all my wonderful followers. May this beautiful duo bring a smile to your face, and a tear to your eye as it did to mine #happyeaster https://www.facebook.com/arroncrascallpage/videos/519981798905255?sfns=mo

20.01.2022 You are stronger than you think, braver than you feel and stronger than you believe! I believe in you . #believe ##brave #strong #resilient #worthit #wecare #support #community #communication #ruok #mentalhealthmatters #justone #sfwyouthmentor #youth #girl #girls #girlpower #joinus #do your part #time2shine #lsbigpictureliving

20.01.2022 Some of the best advice I have ever seen . Artwork Credit: @lizandmollie #anxiety #selfcare #selflove #advocate #allyship #advice #tips #growth #perfectionism #motivation #kindness #emotion #emotionalintelligence #emotions #feeling #empoweringwomen #empowergirls #mentalhealthmatters #bpliving

20.01.2022 I have been doing so much organising, decluttering, Mari Kondoing my life! Letting go of so many things, that no longer serve purpose for me and finding what sparks true joy. If this is something you have also been wanting to do but it feels overwhelming I know how you feel, dive right in - don’t delay. All you need to do is break the thank down no matter how huge and overwhelming it may seem, to smaller more achievable bits! For example - a draw, a cupboard, a basket of iron...ing! Before you know it, you will be well on your way to achieving your goal. In order to keep myself on a schedule with this, I scheduled a manageable task a day into my diary. Good luck everyone. #declutteryourlife #declutteryourhome #declutteryourmind #declutteryourspace #mariekondo #newyearsgoals #mindmatters #onedayatatime #getittogether #organised #livelife #lovelife #lovelanguages #motivation #stress #decreasestress #quietyourmind #organisedhome #organisedmum #living #loveyourself #loveyourselffirst #loveyourselfenough #care #bpliving See more

17.01.2022 Today marks the start of Ovarian Cancer Awareness month. Two out of three Australian women had never heard of ovarian cancer before their diagnosis. Jill Emberson used every last moment to bring the silent disease out of the shadows.

15.01.2022 Happy Sunday everyone! During this challenging time SPREAD KINDNESS AROUND LIKE SUGAR, TO SWEETEN UP PEOPLES LIVES . #sunday #sundayfunday #kindness #randomactsofkindness #kindnessmatters #community #communitymatters #communitycares #showsomeoneyoucare #communitycompassion #self #sugar #sugarandspice #ateaspoonofsugarhelpsthemedicinegodown #dailypositivity #pink #positivity #positiveenergy #mentalhealthmatters #ruok #reachout #mentalhealthrecovery #socialisilation #stayconnected #wellwomen #womenswellness #teengirls #girlboss #wewillbeok #pink #bpliving

13.01.2022 Happy Sunday Everyone!! In these times of incredible world challenge I would like to remind you all to......... TREAT KINDNESS LIKE SUGAR AND SPRINKLE IT EVERYWHERE #sunday #sundayfunday #sundayvibes #sundaykindness #dailypositivity #kindnessmatters #kindnessisfree #kindnessrocks #spreadkindness #randomactsofkindness #actsoflove #wellness #community #communityovercompetition #communityovercompetition #communityovercompetition #communitykindness #sweet #sugar #sugarandspice #womenswellness #womensupportingwomen women #mums #teens #mentalhealthmatters #ruok #reachout #staysafe #coronavirus #bpliving

13.01.2022 Just do your best . No more and no less . Doing more than your best, will just deplete you’re energy, doing less then your best will leave you with shame and regrets.. Only know what is your best and your best is enough . Artwork: @itsalreadyyourss #yourbestisenough #besteffort #bestfootforward #empoweringwomen #empowerment #yourlife #pushyourboundaries #knowyourboundaries #knowyourlimits #womenpower #womensupportingwomen #womenunited #girlbosslife #lovelife #selfcare#bpliving

12.01.2022 I find numerology fascinating, and as such loved tis amazing post from foreverconscious.com. It discusses the year 2020 As we walk this number 4 year we feel called to create a sense of comfort within our own skins and lives, no matter what is happening around us. 2020 also forms an angel number Which is a repetitive number pattern The repeated two zero, two zero pattern symbolises unity, working together and reaching our infinite potential when we work with Others and think... about others. We are learning that there is really no separation. We may appear to be separate beings in separate bodies, but at our core vibration we are all one in the same. Walking this number for year will teach usThat we are all in this together,Space that we have chosen to be on this planet At this time in order to achieveAnd work towards something bigger than just ourselves. I really love the feeling of inner peace this gives me

12.01.2022 My favourite way to relax is?take some time to step away from technology and unnecessary stress. Go for a walk, read a book, have a relaxing bath - you choose. Fill in the gaps and let me know your favourite way to relax . #relax #relaxing #selfcare #breathe #takecareofyourself #timeout #womenswellnesscoach #womenswellnesscoach #womensupportingwomen #prioritise #selfworth #youcantfillfromanemptycup #live #time #appreciatethelittlethings #icare #bpliving

12.01.2022 What is your favourite Crystal? Mine is Rose Quartz. Comment below .................................#crystals #crystalhealing #chakra #healing #healingpowers #positivevibes #crystalmagic #crystalvibes #crystallove #balancedlife #powerofpositivethinking #powerpositivity #rosequartzcrystal #rosequartzroller #pink #passion #love #bpliving

09.01.2022 I PRAY WE DON'T GO BACK TO NORMAL 1. I pray that the next time a friend grabs me and pulls me in for a hug, I actually take the time to appreciate the gift of their embrace. 2. I pray that when school resumes and people are dropping kids off, they take the time to thank the staff for the amazing gift that they give to our community.... 3. I pray that the next time I’m sitting in a crowded restaurant I take the time to look around at the smiling faces, loud voices and thank God for the gift of community. 4. I pray that the next time I’m standing in church listening to the voices of praise and worship that I take a moment to thank God for the gift of congregation. 5. I pray that the next time I see a person or situation that needs prayer, I hope I pray as passionately and fervently as I have these past few weeks. 6. I pray that when I am at the grocery store that I take a moment to thank God that He provides us with the necessities of life and the amazing people who work so hard to keep us supplied. 7. I pray that I never again take for granted the ability to hop in the car and visit a friend, go to the mall, go to a gathering, etc. So, truth is, I don’t want things to return to the way they once were. I pray that we take the lessons and challenges of the past few weeks and create a new normal. My goal is to pray more, love harder and truly appreciate the daily abundance of blessings that were so easily overlooked just a mere few weeks ago. Be Blessed Today! ** copied and shared **. #gratitude #appreciatethelittlethings #dailygratitude #reflect #value #appreciate #care #community #togetherness #connection #love #wellness #begreatfulleveryday #wellness #coaching #bpliving

05.01.2022 See my latest blog article on how to get a sexual health check here. https://www.lisasproule.com//how-to-get-a-sexual-health-ch

04.01.2022 Every day you are growing into a better you #change #growth #dailyinspiration #growingup #maturity #transformation #changeyourmindset #changetheworld #ifnothingchangesnothingchanges #mindset #leadership #positiviy #evolve #gratitude #onedayatatime #love #kindness #kindnessmatters #payitforward #livelife #liveyourbestlife #loveyourself #selfisolation #quarantine #quarantinelife #opportunity #opportunityknocks #icare #butterflykisses #bpliving

03.01.2022 Oh my goodness I can relate to this! . #badhairday #gooddays #baddays #baddaysbuildbetterdays #nogritnopearl #live #livelife #dailyroutines #girlpower #keepingitreal #girlsrock #womenswellness #womenswellnesscoach #stress #stressmanagement #selfcare #teen #femaleentrepreneur #female #flourish #bpliving