Lisa Strauss Dietitian/Nutritionist/Naturopath in Varsity Lakes, Queensland | Alternative & holistic health service

Lisa Strauss Dietitian/Nutritionist/Naturopath

Locality: Varsity Lakes, Queensland

Phone: +61 7 5575 8155

Address: Suite 5B, Market Square, 201 Varsity Parade 4226 Varsity Lakes, QLD, Australia

Website: http://www.lisastrausshealth.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Day 9 to Redondela- more hills but must be getting fitter cos it didn’t hurt so much . Beautiful views from our room of the ocean. Happy pilgrims.

25.01.2022 Gardening is like planting hope for tomorrow. That all our hard work and effort will grow into something beautiful one day.

25.01.2022 Big congratulations to all the clean eating champions this week! Having a plan to follow, a bit of meal prep and a shopping list sure reduces the stress load. One of my participants even reported a 50% increase in energy levels just from not having to think about what to cook for dinner! ... I think a delicious chocolate mint truffle treat will top off the week perfectly, free recipe link below http://www.lisastrausshealth.com.au//decadent-choc-mint-tr

25.01.2022 Carcinogen Alert! Don’t keep potatoes in the fridge - it will increase levels of something called Acrylamide in the potato. When cooked at a high temperature this chemical can become carcinogenic. Carcinogens are known to cause cancer. That doesn’t mean you should avoid potatoes just keep them in the pantry.

25.01.2022 Day 6 brings us to the little arty town of Vila Nova de Cerveira it is on the river and very serene . We are staying in a house with a very cute elderly lady who does not speak a word of English. She is washing our clothes (I think) and making us breakfast .

24.01.2022 Day 7 to Tui back in to Spain. Much easier and flat walk today along the river, a quick stop into Cafe Mineiros Tapas and Wines for a the owner was very nice and had a chat. Then on to our medieval accommodation

24.01.2022 Have you finished your Christmas Day menu? How about this ..... Cold Noodle Salad with Tahini Dressing 200 grams Buckwheat Soba Noodles... 1/4 cup Tahini 1/4 cup Extra Virgin Olive Oil 2 Lime (juiced) 2 tbsps Tamari 1 1/3 tbsps Sesame Oil 1 tbsp Maple Syrup 1/3 cup Water 1/2 cup Radishes (thinly sliced), 2 Carrot (medium, thinly sliced into ribbons) 1/2 cup Mint Leaves (finely chopped) 1 cup Chickpeas (cooked, from the can) Make the noodles according to the directions on the package, drain and rinse with cold water. Return to the pot (but don't heat). Combine the tahini, olive oil, lime juice, tamari, sesame oil, maple syrup and water in a jar. Mix very well to combine until smooth. Add extra water, one tablespoon at a time if needed to thin the sauce. Add the sauce to the noodles and toss to coat. Add the radishes, carrot, mint, and chickpeas to the noodles and toss to mix. Divide into bowls and enjoy!

23.01.2022 Hello Greece warm days, incredible sunsets, little Greek taverns with delicious food, blue and white as far as the eye can see

23.01.2022 Day 11 to Caldas de Reis. A few animal shots today. We also found a hot spring it was 30 degrees and took a while to adjust but . They also serve wine in soup bowls

22.01.2022 Warning!! The following recipe is full of calories, is not vegan friendly and it will be hard to stop at a small slice. This is a Burnt Basque Cheesecake, If you want a little history behind it read below, the full recipe link is in my Bio. Although the name makes it sound like it has a long history, Basque Cheesecake was created in 1990 by chef Santiago Rivera of La Viña in San Sebastian, Spain. ... Is the cheesecake really burnt on top? The Basque Cheesecake is burnt, but it is not cooked so long that the top turns to carbon. There are two non-enzymatic browning reactions happening here. The first is the caramelization of the sugar, which creates aromatic compounds such as Diacetyl and Maltol, which give the top the flavor of caramel. The second is Maillard browning, which is a reaction between the proteins in the cream cheese and sugars, which not only creates additional flavor compounds; it also creates the taste of umami. This is why the seemingly burnt layer on top tastes so good. Happy Cooking!

21.01.2022 Dukkah Crusted Avocado or dukkah crusted anything really. This recipe is great eating with bread and olive oil, or used as a coating on fish or meat. I used my coffee grinder to blend the ingredients, just be careful not to overdo it otherwise it will become too powdery. Nut allergy? No problem, see below for 2 recipe options, with and without nuts. Dukkah... 1/2 cup Hazelnuts (roasted, unsalted) 1/3 cup Almonds (roasted, unsalted) 2 tbsps Sesame Seeds (white and/or black, toasted) 2 tbsps Coriander Seed 1 tsp Fennel Seed 1 tsp Cumin (ground) Sea Salt & Black Pepper (to taste) Nut-free Dukkah 1 cup Sunflower Seeds (roasted) 2 tbsps Sesame Seeds (white and/or black, toasted) 2 tbsps Dried Thyme 1 tsp Fennel Seed 1 tsp Cumin (ground) Sea Salt & Black Pepper (to taste)

20.01.2022 Did you know intolerances and allergies are different? An intolerance is generally limited to digestive problems and can usually be easily managed by avoiding eating that particular food or food group; on the other hand, an allergy causes an immune system reaction that affects numerous organs and can cause a range of symptoms. Testing for an intolerance or allergy also vary, so it is important to visit a doctor or dietitian to discuss your symptoms and find the correct diagno...sis. I often work collaboratively with GPs so help determine if people have sensitivities, intolerances or allergies and create a treatment plan for their individual needs. For more information phone (07) 5575 8155 or (07) 5599 1400 or or visit my website www.lisastrausshealth.com.au See more

19.01.2022 Today is the day my Step Into Spring 4-day meal challenge begins. It's free to join and in return you get 4 days of dietitian-prepared meal plans to kick-start your health goals and put a spring in your step. Join on your own, with a friend or a group and be part of a community of like-minded people who are looking to make a healthy change in their lives. To join, simply send me a private message or an email ([email protected]) and I will share the details!... Be quick! We start today :)

19.01.2022 We know meal planning is key to ensuring you get the right foods and nutrients in your diet, but the thought of organising recipes and buying ingredients for a whole week can be overwhelming. Why not leave that part up to me! I can tailor 7-day meal plans for specific diets or conditions and send you the recipes, photos, ingredients list and even a complete breakdown of all the nutritional information. For those who’d like a taste of how easy it is to follow a dietitian-desig...ned meal plan, I’ll be doing a free 4-day clean eating challenge to kick off Spring! If you’d like to join me, please send me a private message or an email ([email protected]) and I will send you all the details! Please tag a friend or share this post, with anyone you think might like a free 4-day healthy meal plan to put a spring in their step.

19.01.2022 It’s been a crazy few months and while we might be allowed out of our houses again, recovering from the fall-out of Covid-19 will be a long process for many. I am in the fortunate position of being able to help people improve their health and mood using something as simple as food. We’ve all got to eat, so why not make food work in your favour?... With a Bachelor of Nutrition and Dietetics and a Bachelor of Naturopathy, I use food as medicine and educate my patients to understand what they need and how to listen to their bodies. If you’d like an appointment, either in-person on via Telehealth, phone (07) 55758155 or visit my website www.lisastrausshealth.com.au

19.01.2022 Can’t decide if you need to see a Dietitian or a Naturopath? Why not combine both! Degree-qualified in both professions, I’m able to use my Bachelor in Nutrition and Dietetics to help you manage and improve your health through diet, while prescribing tailored nutrition advice for medical conditions. As a Naturopath, I take a preventative approach using natural treatments to improve your overall health and wellbeing. If you’d like to talk about how we can work together to reach your health goals, contact phone (07) 55758155 or visit my website www.lisastrausshealth.com.au

18.01.2022 Want to make a healthy change but don't know where to start? My 'Step Into Spring' challenge makes it easy! It's free to join and in return you get 4 days of dietitian-prepared meal plans to kick-start your health goals and put a spring in your step. Private message or email me for details - [email protected].

16.01.2022 Preparing for a season of platter mania? Make your platters colourful and healthy, try adding heirloom vegetables that come in different colours, like carrots. I am building a great repertoire of dip recipes, check out some of the suggestions below. Oh, and stay tuned for a delicious recipe that I am about to try Roasted Brie & Grapes with Thyme. What’s your favourite dip recipe or platter go to?... Guacamole corn & feta dip Cashew pesto vegan dip Black bean dip Balsamic beetroot dip Layered nacho dip Coriander & lentil dip Garlic white bean dip

15.01.2022 Day 8 to Porriño easiest day walking yet it was mainly flat and only 18kms. Trying to remember some of my limited Spanish now we are back in Spain. Only about 100kms to go

15.01.2022 Breaking bread although traditionally a religious term, symbolises the beginning of a shared meal. How often do you share a meal? Are your guests involved in the cooking process? Eating with others provides both social and individual benefits. Studies show that quality of close friendships and family has a significant and direct impact on health, wellbeing and even survival. Aside from the obvious mental health impacts, there is evidence that endorphins tune the immune ...system. Statistics show that Australians have terrible eating habits with 1 in 5 people reporting that they don’t take time out of their day to dedicate to eating an important meal. Studies also show that social eating in European countries involves preparing and cooking meals with friends, while in Australia we tend to prepare the food before guests arrive. So, invite your friends over and put them to work! Talking about ingredients, methods, flavours, discussing where you purchased your food and sharing cooking tips are all enjoyable part of the meal experience.

14.01.2022 What do these foods have in common? Avocado, soy sauce, legumes, citrus, bananas, bone broth, kombucha, kefir, aged cheeses, smoked meats. They are all high in histamine and are often dietary staples at this time of year. Some people have trouble metabolising histamine and this can result in an array of symptoms including lethargy, digestive problems, throat irritation, even menstrual irregularities.... I have covered the how’s and why’s of histamine intolerance in my latest blog and have a great well-balanced four-week meal program that contains a wide variety of delicious, colourful and fun low histamine recipes. http://www.lisastrausshealth.com.au/n/histamine-intolerance.

14.01.2022 IN SEASON: Custard Apples We’re nearing the end of the custard apple season so if you haven’t added these to your diet already, grab some while you still can. With a bunch of vitamins including C to boost immunity, A for healthy skin, and B6 to help regulate your mood, custard apples not only taste great, they provide multiple health benefits.... These tropical fruits have a creamy, sweet flesh and are high in magnesium and potassium that helps keep your blood pressure in check and prevent heart disease. They are full of antioxidants to help fight inflammation and free radicals that have been linked to chronic illness including cancer. Custard apples are also a source of lutein to promote eye health and fibre to help with digestion. Add them to your smoothies or simply spoon them out of the skin for a health-boosting, sweet kick.

12.01.2022 What is Dietetics? Dietetics is the practice of improving and managing your health through diet. I provide tailored nutrition advice that specifically addresses your areas of concern or a particular health condition.... If you don’t have a health condition, dietetics is still useful as I can identify what vitamins or minerals you are lacking and create a diet that will balance your body. Combined with my degree in Naturopathy, I can prescribe practitioner-only supplements as well as prescriptions for compounded supplements something only someone with my specific set of accreditations can do. To learn more about how I can help manage and improve your health, phone (07) 55758155 or visit my website www.lisastrausshealth.com.au

12.01.2022 Sweet doesn't need to mean unhealthy. There are plenty of foods with naturally-occurring sugars that can give you the fix you're after, without the unwanted side-affects. This delicious Chocolate Berry Vegan Tart is a great example containing almond meal for additional protein, cacao for magnesium and lots of yummy berries for vitamin C and fibre! And it is quick and easy to make, try my fail-safe recipe. For the crust... 2 cups (200g) almond flour cup (21g) unsweetened cacao powder cup (50g) coconut oil, melted 2 tablespoons pure maple syrup Pinch of salt For the filling cup (114g) canned full-fat coconut milk 6 oz. (170g) dark vegan chocolate, finely chopped cup (80g) jam/preserves (no sugar) I used chia/berry jam see my other recipes for this. 2 cups (240g) fresh raspberries or other chosen berries Instructions 1. Lightly grease a 9-inch pan with a removable bottom with coconut oil. 2. In a bowl, combine all of the ingredients for the crust and stir together. Press evenly into the prepared tart pan; bake in oven on 350 deg F, for 12 minutes. This tart shell can be alternatively left to chill in the fridge to set with no baking. I prefer it baked. 3. Place finely chopped chocolate in a large bowl. In a small saucepan, bring coconut milk just to a boil. Pour hot coconut milk over chocolate and let stand 1 minute, then stir until smooth and creamy. Stir in raspberry preserves. Pour the filling into the prepared crust. 4. Garnish the top with berries. 5. Place tart in the refrigerator to set and cool completely, about 1-2 hours. Slice and serve. 6. Store all leftovers in an airtight container in the refrigerator.

11.01.2022 Day 12/13 found us in Padrón a beautiful little town 1 stop before Santiago. We had a break day here and of all things decided to go for a walk in the country side We went to a beautiful convent and church in Herbon

11.01.2022 Santiago!!!! We made it! I would definitely recommend this walk to anyone. We have seen all ages of people and even some that are physically challenged. Such a great experience to clear the mind because I could honestly think of nothing all day except food, water (ok and wine) and where my bed was going to be. Looking forward to my next Camino! Who’s in?

11.01.2022 Turn up the spice! Winter is the perfect time to up your spice intake as it lends itself to exotic curries and steaming soups. Spices like cardamom, sumac, cumin and cinnamon are fantastic for cancer prevention thanks to their unique phytochemicals that have antioxidant and anti-tumour properties. Spices are also very beneficial to the immune system as they contain antimicrobial and antibacterial phytochemicals.... Fry them in the pan with some garlic, ginger, chilli and onion as the base of curries and soups. Breathe in the aromatics before slurping down their medicinal benefits to boost your immunity and increase your antioxidant levels through these cold months.

11.01.2022 The debate over whether breakfast is the most important meal of the day, or should be skipped altogether, continues to play out in mainstream and social mediabut not in my house. We start every day with a wholesome breakfast - the contents of which varies depending on our individual needs. I wake up early so I usually make myself steel cut oats with cinnamon, honey and almond milk that I’ve soaked the night before.... My husband is not much of a breakfast person so he opts for a handful of mixed roasted nuts, a banana and yoghurt. My daughters are always in a rush so it’s a smoothie with banana, almond milk, peanut butter, chia seeds and honey or sourdough with almond paste, banana and chia. There are so many healthy breakfast options. The debate should not be about whether to eat breakfast or not; it should be about what breakfast is right for you.

11.01.2022 IN SEASON: Purple Carrots All carrots are nutritious but purple ones have particular benefits found only in fruits and vegetables of the same vibrant colour. Just as easy to grow and cook as orange carrots, the purple variety are full of fibre and potassium but are also rich in powerful antioxidants known to fight inflammation and may protect against certain health conditions such as heart disease.... You can usually find purple carrots at your local farmers markets but may even see them in a supermarket from time-to-time. I highly recommend grabbing or growing some! Not only do they look gorgeous on your plate, they are easy to include in your diet and will do wonders for your overall health.

10.01.2022 Just chilling on the island of Paros. It’s the end of holiday season here which is good for us. Having fun getting lost in narrow windy streets, eating, swimming ... repeat

09.01.2022 BLOG: This month we look into the little known, but not uncommon condition known as SIBO small intestinal bacteria overgrowth. Some studies show up to 15% of the population suffers from SIBO without knowing it; and SIBO is present in up to 80% of people with irritable bowel syndrome (IBS). SIBO can be a complicated condition that requires finding and treating the cause, as well as rebalancing the bacteria in the small intestine. ... This pretty hibiscus tea pictured is one of the many things that can help soothe the discomfort but it is important to find out what you can and can't eat to stop the inflammatory process and let the healing begin! I’ve delved into this on my blog (see link below); but for more details or assessment, contact my practice on (07) 5575 8155 (Varsity) or (07) 5599 1400 (Coolangatta). http://www.lisastrausshealth.com.au/nu/making-sense-of-sibo

09.01.2022 Retreat, nourish, stay home, I have never been so grateful to be living in country where I have fresh air, fresh produce (even now), and space. Yes, things are a little hectic and uncertain at the moment but now more than ever it’s important to be present in each moment. I’m currently doing most of my work from home but Skype/zoom and telephone appointments are available (see link in Bio). Don’t forget to support all your local businesses - there are plenty of takeaway optio...ns available and home deliveries . . . . #nutrition #naturopathy #dietitian #onlinehealth #stayhome #workfromhome #naturopathicmedicine #eatwellbewell #immunesupport See more

08.01.2022 Beetroot Balsamic Dip for a bit of Christmas Colour! Recipe below Ingredients 4 Beetroot (medium, peeled, cut into small cubes) 1 Brown Onion (sliced)... 2 Garlic (cloves, peeled) 1/2 tsp Sea Salt (divided) 1/4 cup Extra Virgin Olive Oil (divided) 1/4 cup Water 1 1/2 tbsps Balsamic Vinegar 2 tbsps Parsley (optional, chopped) Method 1. Preheat the oven to 400oF (204oC). Cut a large piece of foil or parchment paper. 2. Place the beet, onion and garlic in the center of the foil or parchment and season with half of the salt and half of the oil. Wrap tightly and transfer to a baking sheet. Bake for 40 to 45 minutes or until the beets are tender. Let cool slightly. 3. Transfer the cooked beets, onions, garlic and all the juices to a blender along with the water, balsamic vinegar, remaining salt and remaining oil. Blend until smooth and silky. 4. Serve chilled and garnish with parsley, if using. Enjoy!

08.01.2022 What is Naturopathy? Naturopathy is a holistic approach to wellness. The underlying principles of naturopathy include the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management. Six foundational principles underpin the practice of naturopathy: The healing power of nature (Vis Medicatrix Naturae), First do no harm, Find and treat the cause whenever possible, not only the symptoms (Tolle Causum), Treat the whole person, Education and Preventi...on. Combined with my degree in Dietetics and Nutrition, I can prescribe compounded vitamins and practitioner only supplements & design a diet specific to your individual needs. To learn more about how I can help manage and improve your health, phone (07) 55758155 (Varsity Lakes) or (07) 5599 1400 (Coolangatta) or visit my website www.lisastrausshealth.com.au

07.01.2022 Turmeric is rich in antioxidants and contains Vitamin C, which can help alleviate symptoms of colds and flus. Stir some powdered turmeric into hot milk for the perfect winter warmer with a healthy kick. Turmeric lattes also taste great using almond, soy, oat or coconut milk.

06.01.2022 Pomegranate Whether you consume the fruit, juice or powder, this beautiful plant has a wide-variety of health benefits. Packed with nutrients and powerful plant compounds, pomegranates are the only food to contain both punicic acid and punicalagins - believed to reduce your risk of many serious illnesses including heart disease, cancer and arthritis.... Sprinkle the seeds over your oats, yoghurt, salads or meat, add to your smoothie, or just spoon them out and eat them on their own!

04.01.2022 We might live in the ‘Sunshine State’ but many of us are deficient in Vitamin D. As the mercury drops, we are spending less time in the sun, and while supplements are necessary in some cases, the humble mushroom also has the potential to deliver your daily dose of Vitamin D. Mushrooms have a chemical similar to cholesterol called ergosterol that reacts with sunlight to make Vitamin D. The health benefits of mushrooms are already vast, but stick these magic morsels in the sun for 15 minutes and they’ll help boost your Vitamin D, which is important for strong bones, healthy muscles and even your mood! If you’re looking for a healthy mushroom recipe, check out my Vegetarian Pho on my website - http://www.lisastrausshealth.com.au/rec/vegetarian-pho-soup

04.01.2022 Day 10 Pontevedra. A lot more pilgrims on the road today we noticed. Pontevedra is a big town and again the views on the way here were amazing.

03.01.2022 Do you have Private Health Insurance? Be sure to use your extras before the end of the year. I work in 3 Medical Clinics across the Gold Coast that offer HICAPS, on the spot rebates for all Dietitian consultations.... No referral needed. Medical on Miami (07) 5576 5832 - Tuesdays Coolangatta Medical Centre (07) 5599 1400 Wednesdays Varsity Lakes Family Practice (07) 5575 8155- Thursdays

03.01.2022 BLOG: While many menopausal women are treated with Hormone Replacement Therapy (HRT) there are natural alternatives available. Black cohosh is one of several oestrogen-lifting herbs that help support the sympathetic nervous system and reduce the unwanted side effects of menopause. See my new blog to see how a more natural and holistic approach to managing menopause could help you. ... http://www.lisastrausshealth.com.au//managing-menopause-is

03.01.2022 Having a baby is the most important decision you’ll ever make, so caring for your body pre-conception and through pregnancy is imperative as it forms the foundations for your child’s health. If you’re thinking about falling pregnant, there are some dietary changes you can make that will help with both fertility and foetal health. Ensuring you are getting enough folate is important for the development of the baby’s nervous system; while other vitamins and minerals such as magn...esium, Omega 3 and zinc are also essential for both mother and baby. If you are pregnant, or are planning to be, contact me for an in-person or Telehealth consultation to customise a dietary and supplement plan to improve the health of you and your baby. Phone (07) 55758155 or visit my website www.lisastrausshealth.com.au

03.01.2022 While long days spent relaxing under palm trees has its benefits, eating the fruit of certain palm trees has health benefits too! The flesh of this fruit has natural anti-inflammatory properties that help in the management of pain - particularly for nerve damage, neuropathic and nervous system disorders such as Alzheimer’s and Parkinson’s disease; or injuries that pinch or suppress nerves like sciatica and carpal tunnel syndrome. Extensive research and clinical trials have been undertaken world-wide, and when prescribed in powder or capsule form, I see good results for patients who have not previously had relief from other natural anti-inflammatory substances such as turmeric or fish oil.

03.01.2022 Tea anyone? The humble cup of good old English Breakfast has been a household staple for centuries, but now herbal teas are coming into the foray and for good reason. Herbal teas can be selected to suit a purpose - for example, liquorice tea is stimulating and good for the adrenal glands so is better in the morning; peppermint tea is calming to the mind and digestive system; and chamomile tea is relaxing, settles anxiety and promotes sleep. Simply choose the tea that fits y...our needs or mood! What is your favourite tea? Mine is Hibiscus at the moment. See more

01.01.2022 I’m having some unusual smoothies lately to help keep me full through a busy morning at work and to reduce bloating. This is one of my favourite combos- I promise you cannot taste the zucchini x 1 1/4 cups Unsweetened Almond Milk... 1 cup Frozen Strawberries 1 Kiwi (peeled, chopped) 1/4 cup Pineapple (fresh or frozen) small/medium Zucchini (chopped) 1 tbsp Chia Seeds 2 tbsps Vanilla Protein Powder ( or 1 tbspn nut paste or tahini) Blend all of the above. If using fresh strawberries add some extra ice cubes.