Lisa Sweeney in East Melbourne, Victoria | Health Food Shop

Lisa Sweeney

Locality: East Melbourne, Victoria

Address: 62 Wellington Parade 3002 East Melbourne, VIC, Australia

Website: http://www.lisasweeneynaturopath.com

Likes: 287

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Health Food Shop

25.01.2022 Take a look at this great winter remedy

25.01.2022 Im pretty good at directing my energy in lots of different places. Lots of different worthy pursuits and activities. Long but enriching days. The downside is often there isnt much energy leftover for me. So today is all about nourishment (and a pesky Masters assignment)

24.01.2022 Tuna pok at home tonight perfect for warm nights! #whatnaturopathseat #summercooking #nutrition #omega3 #cleaneating

23.01.2022 Curious about vitamin D? Heres a handy read:

23.01.2022 A great reminder spelling out the ingredients for self care

23.01.2022 There are so many reasons not to consume soft drinks and the effect on our physiology is discussed in the article below.

22.01.2022 How can we look after our mental health? Check out this great summary infographic from headspace

21.01.2022 I needed to use up some kale last night: potato, lentil and kale soup with a side of kale loaf #organic #whatnaturopathseat #nutrition #leafygreens #healthyeating

20.01.2022 Delicious summer berries - full of beautiful vitamin C, antioxidants, flavonoids, with anti-inflammatory properties. One of our most special fruits

20.01.2022 Are you keeping active?

20.01.2022 Curious about vitamin D? Here’s a handy read:

20.01.2022 I’m pretty good at directing my energy in lots of different places. Lots of different worthy pursuits and activities. Long but enriching days. The downside is often there isn’t much energy leftover for me. So today is all about nourishment (and a pesky Masters assignment)

20.01.2022 One of the most therapeutic things we can do is connect with like minded people and reignite our passion for what we do. And thats exactly what I did this weekend

19.01.2022 Tasty brown rice, silverbeet and lemon soup topped with smoked trout and dill. Quick and easy - so perfect for those tired late weeknights. Packed with B vitamins, iron and omega three

19.01.2022 Yet another plug for the role of your gut health in mood disorders such as anxiety and depression!

19.01.2022 Warm weeknights call for something simple and light - like this cucumber, quinoa and radish salad with smoked salmon. Hitting your protein, vitamins A, C and B6, and omega 3 goals #whatnaturopathseat

18.01.2022 Salads with all the colours full of loads of micronutrients

18.01.2022 Vitamin D is so important and we continue to learn more and more about its many and varied functions.

17.01.2022 I really love @serotonindealer and everything they're about

16.01.2022 Hot night requires cold no-cook food! Fresh natural #oysters with tuna pokë with brown rice, avocado, cucumber and lettuce #hotnight #straya #whatnaturopathseat #fresh #omega3 #nutrition #cleaneating

16.01.2022 Tricks of the trade to rid this head cold I very rarely get sick. In fact, this is my first cold in 2.5 years! But I live my life at a million miles an hour and sometimes my body needs to yell at me to slow down and care for myself. OK OK Im listening now #naturopath #herbalmedicine #treatyoself #selfcare

13.01.2022 Food, glorious food!

13.01.2022 Do you experience bloating? Dietary modification and optimising digestion can reduce this symptom.

13.01.2022 Is there anything vitamin D can't do? This read discuss the role of vitamin D in modulating the gut microbiome.

11.01.2022 It's so very easy to over indulge at this time of year. I've been getting into the Christmas baking spirit, but looking for healthy alternatives. Last night I made these gluten free mince pies made with almond meal and tapioca flour. The dried fruit and fresh green apple is simmered in orange juice, with no refined sugar added anywhere. The tasty recipe is available via @merrymakersisters

11.01.2022 How do you practice self-care?

10.01.2022 Yummy veggie packed rice noodle dish with ginger, garlic, coriander and topped with king prawns

10.01.2022 Research confirming the use of the Mediterranean diet in supporting good mental health http://mobile.abc.net.au//mediterranean-diet-can-/8224522

09.01.2022 What a wonderful mantra

09.01.2022 Is there anything vitamin D cant do? This read discuss the role of vitamin D in modulating the gut microbiome.

09.01.2022 Soba with walnut miso dressing and greens #whatnaturopathseat #eatyourgreens #nutrition #healthyeating Recipe from 101cookbooks

08.01.2022 Even those Friday treats can be made a bit healthier. Smoked salmon, boccocini, silverbeet and zucchini pizza on a spelt base. Sneak those veggies in wherever you can!

08.01.2022 Brussel sprout, sauerkraut, kale and asparagus hit served with some smoked salmon, egg and avocado. Nutrient dense and quick - the perfect after work meal! #whatnaturopathseat

07.01.2022 I really love @serotonindealer and everything theyre about

04.01.2022 Omega 3... x 3! Salmon, avocado and kale salsa burgers with smoked paprika sweet potato fries (This is for the husbo, I wanted mine gluten free so went breadless and served it in lettuce cups).

03.01.2022 Free-form open tart with pumpkin, zucchini, goats cheese and thyme. An easy and quick meal with a hit of veggies, perfect for these lazy public holiday days

03.01.2022 Yummy throw-together kind of meal tonight: wholemeal wrap with tuna, egg, aioli, cheese, corn, parsley and kale. A nice hit of protein, B-vitamins and ready in 10 minutes! #WhatNaturopathsEat #midweekdinners

03.01.2022 Hot night requires cold no-cook food! Fresh natural #oysters with tuna pok with brown rice, avocado, cucumber and lettuce #hotnight #straya #whatnaturopathseat #fresh #omega3 #nutrition #cleaneating

01.01.2022 Quinoa, kale and tofu bowl topped with egg, herbed yoghurt and pomegranate seeds #midweekmeals #whatnaturopathseat #nutrition #cleaneating #kale

01.01.2022 When was the last time you did something creative?

01.01.2022 Its so very easy to over indulge at this time of year. Ive been getting into the Christmas baking spirit, but looking for healthy alternatives. Last night I made these gluten free mince pies made with almond meal and tapioca flour. The dried fruit and fresh green apple is simmered in orange juice, with no refined sugar added anywhere. The tasty recipe is available via @merrymakersisters