Lisa Tratt Fitness in Dubbo, New South Wales, Australia | Coach

Lisa Tratt Fitness

Locality: Dubbo, New South Wales, Australia

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Coach

23.01.2022 WORKOUT OF THE DAY Hi everyone Are you ready for a humdinger???... You are going to love it. It’s going to create an effect warm you up and put a smile on your face. Now remember if the 20 reps that I have given are too many you can change the number to 10 or 15. Whatever works for you and creates a positive training effect. Remember to warm up and cool down at every session which is another important factor in creating the positive training effect. Hope you have a ball and feel a sense of achievement at the end. STAY FIT FUNCTIONAL HEALTHY AND HAPPY

23.01.2022 LIFE IS A JOURNEY LEARN to navigate it correctly it can be an incredible ride. We have to keep challenging ourselves so we continue to grow and truly feel alive. But remember we have to develop the building blocks to eradicate fear and then develop patience so we complete the challenge. ... We are all capable of amazing things. We just have to decide what it is we want to achieve. Once we do that we have to work out what is stopping us from achieving it. I realised on my journey the two things that prevented me from my optimal journey was fear and patience. What prevents you?? Make a decision to get started on a challenge you want to achieve and go for it. You ONLY FAIL if you don’t try. Stay fit functional healthy and happy

21.01.2022 RSL HEALTH CLUB Hi everyone Don’t have the equipment to carry out the workouts of the day I know exactly how to fix your problem. ... Make your way to the RSL HEALTH CLUB and find everything you need. It offers a fabulous atmosphere. Up to date equipment. A Covid safe environment. Don’t hesitate and make excuses any more. Find your way to the RSL HEALTH CLUB and find everything you need. Stay fit functional healthy and happy

19.01.2022 ZOOM SESSION unfortunately everyone I’m travelling back from Sydney after the long weekend so won’t make it back in time for tonight’s session. Hope you all had an amazing weekend. I had a magical one spending 8 hours out on the water. Are you ready to rumble this week. Get excited. See you Wednesday night at 5.30. ... STAY FIT FUNCTIONAL HEALTHY AND HAPPY

19.01.2022 Hey guys, Are you ready for a zoom session tonight. Coming at you live at 5:30pm. Get ready to rock and roll. Login details below //... Meeting ID: 854 4121 3889 Meeting Password: 019292 Invite Link https://us02web.zoom.us/j/85441213889

18.01.2022 WHO WANTS SOME FUNCTIONAL TRAINING Take a look at what you could do Here’s Ji at the RSL HEALTH CLUB doing his thing. He makes it look so easy. ... Come to the Gym now that it has reopened and see what you can do!! Stay fit functional healthy and happy

16.01.2022 WORKOUT OF THE DAY Hi everyone I’m back!! I thought you might be missing my workouts of the day so here’s a core workout just for you.... Remember to warm up and cool down at every session to get the best results. The core is crucial to the body’s functional movement so take on the challenge and give it a go. If the reps are too large modify to the number you know you can achieve and do as many rounds as you feel you need to do for you. Stay fit functional healthy and happy

16.01.2022 My mum is always willing to kick new goals. Now it’s your turn

15.01.2022 WORKOUT OF THE DAY Hi everyone!! Who is looking for a great leg workout!! Here’s one that will test you. ... Don’t forget to warm up properly so the legs are ready to attack the workout. When you are finished remember to cool down. It is a bobby dazzler. Stay fit functional healthy and happy

15.01.2022 IM SO EXCITED!!! Starting Monday 7th we are able to have 50 people in our classes at the RSL HEALTH CLUB. That means no one will miss out on a spot in class if you turn up. ... Remember it’s getting close to Xmas so make sure you make the most of the next few weeks and come to as many classes as you can. You will be guaranteed a spot. Can’t wait to see you all there. CHEERS AND HOPE TO SEE AS MANY SMILING FACES AS WE CAN

13.01.2022 DO WHAT MAKES YOU HAPPY!!! FIND A PASSION LIVE YOUR DREAMS WOW!!!!... I can’t believe it’s been a 3 year journey so far of tackling my biggest fear. Today I went out on my brand new Kracka!!! It is a bobby dazzler!!!! I can’t explain the magic that is created catching a wave on the majestic ocean. There is no better feeling. 3 years ago going out in 1 foot waves scared me. Today it was over 4 foot and my fear factors are minimal. I now have so much more awareness and my reaction time is so much better as fear stops you from making crucial decisions. DON’T let fear stand in the way of doing what you want. Deciding to tackle my fear has given me an amazing journey and so much self satisfaction to be able to do something I never thought possible for me.

13.01.2022 WHO IS READY TO GET BACK INTO THE SWING OF THINGS!!!! Hi everyone In case you didn’t know the RSL HEALTH CLUB has reopened. It is waiting for you to come on your journey of self discovery and to take on new challenges. ... The choices are endless. Come in and see and try for yourself what works best for you. Don’t wait another minute. Come on in and do whatever creates the positive training effect for you and gives you a feeling of satisfaction and happiness. Challenges come in all different ways and mine was tackling push-ups suspended in the air. This will change how you smash push-ups out. Stay fit functional healthy and happy

13.01.2022 A VERY BIG THANK YOU TO ALL OF YOU it’s overwhelming to be acknowledged for doing my job that is the love of my life and has taught me so much about myself and life. I can’t believe I have been in the fitness industry for 25 years now and I love it more now than ever. It has been an incredible journey and only now do I truly understand what my journey was all about. It was about learning. Learning about myself and life. It was not about being the best but about learning to ...conquer my fears, to work hard, be patient, to live my dreams and then be willing to pass on all the life lessons I have learnt to help others. Understanding you can’t be a teacher without students but at the same time we are all still students. It doesn’t matter how high we climb or how good we get there is always another lesson we can learn to make us better people, more efficient and be able to translate our messages better. We need to be respectful, adaptable and open to change. We need to understand everyone is unique and has their own journey to travel. We need to listen to each other and work together as a team so we can create great things together. My participants always come up and say to me thank you so much for helping me. My reply is always we help each other. It goes both ways. When I’m having a shitty day and you smile at me and are appreciative of what I do for you that makes my day that much brighter. SO ONCE AGAIN A BIG THANK YOU TO ALL THE PEOPLE I HAVE TRAINED OVER THE LAST 25 YEARS FOR TEACHING ME ALL I HAVE LEARNT. ALLOWING ME TO DO THE JOB I LOVE SO MUCH AND LIVE MY PASSION. FOR ALWAYS CHALLENGING ME TO BE BETTER BECAUSE I NEVER WANTED TO DISAPPOINT YOU. I AM TRULY GRATEFUL - ALWAYS REMEMBER ITS ALL ABOUT BEING FIT FUNCTIONAL HEALTHY AND HAPPY

12.01.2022 MY JOURNEY OF 2 1/2 YEARS CONQUERING MY FEAR OF THE OCEAN HAS BEEN LIFE CHANGING IT IS A MAJESTIC WONDER OF NATURE THAT NEEDS TO BE TREATED WITH THE UTMOST RESPECT THE OCEAN IS A POWERFUL BEAST SO WHAT YOU MUST LEARN IS HOW TO WORK WITH IT NOT FIGHT AGAINST IT. CREATE FREEDOM OF MOVEMENT AND IT SERIOUSLY WILL TAKE YOU ON THE RIDE OF YOUR LIFE ... IT HAS TAUGHT ME SO MUCH ABOUT MYSELF AND LIFES MANY LESSONS IT HAS HELPED ME CONQUER MY FEARS IT HAS GIVEN ME MY TRUE SENSE OF PURPOSE IT HAS DEVELOPED MY PATIENCE IT HAS FORCED ME TO BECOME ADAPTABLE IT HAS MADE ME GET BACK ON THE HORSE AGAIN EVEN AFTER A NASTY ACCIDENT IT HAS SHOWN ME HARD WORK AND PERSISTENCE PAYS OFF IT HAS GIVEN ME A TRUE SENSE OF FREEDOM AND NEVER FEELING ALONE IT HAS GIVEN ME A TRUE FEELING OF INNER PEACE IT HAS BROUGHT ME SO MUCH HAPPINESS ENJOYING NATURE TO THE FULLEST TODAY WAS A PERFECT EXAMPLE IT SIMPLY IS THE BEST WAY TO KEEP FIT ... DESTRESS ... HEAL ... FEEL ALIVE ...PADDLE WITH THE DOLPHINS ...AND FEEL THAT INCREDIBLE FEELING OF TRUE FREEDOM WHAT ELSE CAN YOU ASK FOR

11.01.2022 WORKOUT OF THE DAY Hi everyone Hope your ready for today’s workout. It’s going to hit your body from every angle. ... Now remember this about you creating the positive training effect for you. Warm up properly before you start the session. If you are not able to perform some of the exercises because of injury or lack of equipment modify the concept to exercises you know you can do or you have equipment for. At the end of the day it is about moving your body anyway you can. Don’t say I can’t do those exercises so I’m not doing the workout. Start being adaptable and saying what can I do so I can perform the workout. Hope you enjoy the challenge. Stay fit functional healthy and happy

10.01.2022 ARE YOU HAPPY WITH YOUR LIFE ARE YOU READY FOR CHANGE What if there was a way to create change!! ... What if there were answers to the way we feel but we were unaware!!! What if we could truly wake up and feel awesome every day!!! Would you be willing to adapt the way you live and operate to become the best version of yourself!!!!! It’s simple but for most of us very difficult because it requires us to slow down. We truly cannot find the best version of ourselves if we are running around at 100mph. We cannot connect our mind to our body to understand the messages we are being sent every day. When we allow the body and mind to work together in unison it creates a magical flow of energy that allows us to perform at our best and react at our best. It’s like exercise when strength and flexibility work together the flow is effortless and everything feels easy. The body is the same. When the mind and the body work as one we are unstoppable and anything is possible. ARE YOU READY TO CREATE YOUR MAGICAL AND EFFORTLESS FLOW THROUGH LIFE Stay fit functional healthy and happy

10.01.2022 ZOOM SESSION Sorry team I won’t be doing a zoom session tonight as I’m working at the RSL Health Club. Enjoy your night and I’ll see you Friday night. Im not going to Sydney this weekend. Stay fit functional healthy and happy

08.01.2022 FIND YOUR HAPPY PLACE Life is a never ending journey of ebbs and flows. Create the perfect balance of both and life will take you on a magical ride. Don’t let the stress of life rule your life. Find your magical place so you can destress refuel and nourish your mind body and soul. We all need this and actually all deserve this. ... For years now I have been travelling from Dubbo to Sydney because I found the place that nourishes my mind my body and my soul. The journey starts as soon as I get in the car. I go into relax mode. I don’t race to get there. I take my time and enjoy the drive. This allows me to enjoy and appreciate the ocean even more because I started the destressing process on the way down. It’s taken time to achieve this but now I have the journey is incredible. FIND YOUR HAPPY PLACE

08.01.2022 THE DAY YOU HAVE BEEN WAITING FOR THE RSL HEALTH CLUB is starting back with GROUP CLASSES tomorrow MONDAY 22.6.20 Get excited for the moment you have been waiting for. Check out the new timetable and decide when you are going to jump back in. Get ready for that feeling of excitement exhilaration and being able to enjoy the feeling of movement.... I started back this week and have discovered all the things I’m still capable of. Can’t wait to see you all there.

08.01.2022 WORKOUT OF THE DAY Hi everyone Who is ready for today’s workout???... It is a simple but very effective workout. You get to decide how many rounds you do of each group of 3 different exercises. What I want you to focus on is your technique. Slow things down and work on your posture during every rep. This workout is just for you. Dive in right now and get the job done. STAY FIT FUNCTIONAL HEALTHY AND HAPPY

07.01.2022 WHAT NURTURES YOU AND CREATES THE BEST VERSION OF YOURSELF SHORT ST is my second home. People often ask me if I have a bed out the back!!!! My job requires expending a lot of energy physically and mentally. To keep my energy at the right levels SHORT ST gives my mind and body everything it needs to keep me balanced.... The food is sensational. The atmosphere is warm and welcoming. The staff are the bees knees. It enables me to socialise with all the people I love regularly in a totally relaxed environment. It is my MAGIC place that nurtures me. SHORT ST enables me to be who I need to be for all the people I look after. A very big THANK YOU to you all. I wouldn’t be able to do my job like I do if I did not have your love and support on a daily basis fuelling my energy levels in every respect. YOU ARE THE BOMB Stay fit functional healthy and happy

05.01.2022 WORKOUT OF THE DAY Hi everyone Here’s another challenge for you today. It’s a similar concept to yesterday but different exercises. ... The ultimate challenge which is what i did yesterday is to put the two workouts together. Perform both twice through. It’s intense and creates a whole body workout. Remember if you are starting out you don’t want to take massive action. This creates fear and negativity and will result in you not continuing. We have to take baby steps and create positivity and wellness in our body. Make sure you warm up and cool down in every session you do and make the right choice of exercise for you on any given day. Stay fit functional healthy and happy

03.01.2022 WOW what a SURPRISE!!! First day back training at the RSL Health Club!! FABULOUS EVERYONE this is your chance to get back into the swing of things and see where you are at. ... Come on down to the RSL HEALTH CLUB and make yourself FEEL GOOD I wasn’t sure how my body would respond!! I haven’t pushed myself hard since covid hit so I wasn’t sure what I was going to be capable of. I haven’t touched a bar for chin-ups, toes to bar or monkey bars in 3 1/2 months. To my surprise I am still able to get all the way across the monkey bars so tickled pink. SURPRISE yourself and come back to your favourite place where you can challenge yourself to do and try things you didn’t think possible. THE FIRST STEP is to get back on the horse and the rest of your journey will unfold. STAY FIT FUNCTIONAL HEALTHY AND HAPPY

03.01.2022 WHAT DO YOU WANT TO CREATE LIFE is a journey of lessons. Things keep coming at us if we don’t learn the lesson. The biggest lesson we all have to learn is how to analyse ourselves and understand the messages our body is sending us. It talks to us everyday. We just ignore the messages because we are too busy and have not got the time to deal with another issue. ... When we learn to understand the messages being sent to us then it’s taking the time to address the issues we need to deal with. It’s a very hard lesson because we have to truly look at ourselves. Take a look inside yourself and workout are there things in your life you need to change to create the best version of yourself. STAY FIT FUNCTIONAL HEALTHY AND HAPPY

02.01.2022 Hey guys, no zoom session on this afternoon as I’m off to Sydney again. But we will be back running Monday arvo if you want to join me then. Have a great weekend

02.01.2022 ITS GREAT TO LEARN NEW THINGS I watched this video yesterday and thought to myself Am I capable of doing that exercise? I decided to take on the challenge and surprised myself. We never really know what we are capable of until we have a go. WHAT ARE YOU GOING TO CHALLENGE YOURSELF WITH TODAY ??????