Lisa Urquhart Dietitian in Toormina | Nutritionist

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Lisa Urquhart Dietitian

Locality: Toormina

Phone: +61 2 6652 7355

Address: 9 Minorca Dr 2452 Toormina, NSW, Australia

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25.01.2022 Hi guys Thanks so much to everyone for watching the last video and to so many of you for sharing it. Here is the next one.... I really need to increase the number of subscribers to the youtube channel so please watch it, like it and subscribe. Once I get enough people youtube and google treat you differently and increase your credibility online. thanks to you all in advance

23.01.2022 It can be pretty tempting to hibernate at this time of year. I feel truly blessed to have watched the birds dive for fish and the whales slap their tales as the sun came up. What an amazing place we live in! #coffscoast

23.01.2022 Sharing the avocado love just in time for the weekend. https://myfoodbook.com.au/recipes/show/avocado-hummus

20.01.2022 Colour, colour ...and more colour! This salad is summer on a plate Eating a variety of colours means a whole heap of antioxidant power to keep you on top of your game throughout the warmer months. https://www.taste.com.au/recip/rainbow-power-salad/rt3jt6dn

17.01.2022 How cute is this?!

17.01.2022 Ever wondered about the difference between taste and flavour? ‘there is more to food preference than taste alone which only accounts for those qualities of sweet, sour, salty, bitter and umami. It's flavour that coffee roasters and wine growers harness to create complex experiences in your mouth.... "Flavour comes from our sense of smell,’ https://www.abc.net.au//food-preference-taste-ch/11523020

16.01.2022 Hopefully changes to the Food Standards Australia New Zealand (FSANZ) code will make shopping easier.

15.01.2022 "Experts say where you store insulin in the refrigerator can make a difference..." This is a common issue I find with patients - read on to help understand wher...e you store your insulin in the fridge is important. #Fridge #Refrigerator #Insulin #Diabetes #Type1Diabetes #Type2Diabetes #T1D #T2D #Medications #HighBloodSugar #DKA #Storage #MyHealth #HealthyLiving See more

14.01.2022 When we talk about protein, said Katz, we are dissociating the nutrient from its food source.

13.01.2022 Do you sit at the dinner table waiting for your child to finish, for what seems like an eternity? This blog may be helpful to troubleshoot.

13.01.2022 A lot can happen in #7years. Don’t let diabetes change that for you.

12.01.2022 Showing up winter like a boss! Lamb and chickpea tagine with plenty of veg and even more spice!

10.01.2022 Sundried tomato and olive tapenade topped snapper ready for the oven! Sorry, it was too tasty... I forgot to take a photo of the finished product!

09.01.2022 One small concept from day #2 of our Mindful Eating for #EmotionalEating and #Binge Eating Retreat... I took this picture on Saturday; it was pouring rain and t...he preprogrammed sprinklers were watering the grass. This is kind of what happens when we eat on autopilot! We are preprogrammed to eat in reaction to dozens of triggers - from the sheer abundance of food to boredom, loneliness, stress, fatigue, and so on. In other words, we eat whether our body needs food or not! Mindful eating allows us to break free of our habitual behaviors (so we don’t keep watering the grass in the rain)! See more

09.01.2022 The possums got first dibs on my tasty butternut pumpkins... I guess they’ll be able to see well in the dark! #betacarotene #dietitianhumour

06.01.2022 Keep those winter veggies up, even when the cold weather hits.

05.01.2022 ***Please note, we have been made aware that listing retrograde mensuration as a cause of endometriosis in our image is outdated information and no longer refle...cts the true scope of the disease.*** Did you know that March is Endometriosis awareness month? Endometriosis is a condition that affects the quality of life of millions of people around the globe. The average diagnosis time for Endometriosis is 7 and a half years. This month aims to raise awareness of this condition and help those suffering receive a diagnosis and treatment earlier. The symptoms of endometriosis overlap with a number of other health problems (including IBS which we will cover late this month), meaning mis-diagnosis and delayed diagnosis are common. If you are experiencing any of the symptoms listed in our post, please speak with your medical professional. For more information and resources, head to @endometriosisaustralia #endometriosis #endo #endometriosisawareness #endomarchaust #endo

05.01.2022 I like this. While this advice may not be appropriate for everyone, it’s worth thinking about. Often, how we eat is just as important as what we eat. #mindfulness #lovefood

04.01.2022 Having enough protein in our diet is important for growth and muscle function. Some evidence also suggests that it can be useful to increase our protein intake to help manage appetite. It’s important to consider where that protein comes from. This study echoes many previous showing that red meat in particular can increase heart disease risk in middle aged men. https://www.sciencedaily.com/releas/2018//180529092150.htm

03.01.2022 Have you heard of seitan? I hadn’t! Dietitian Dr Kerith explains in this article.

02.01.2022 Growing my own #mushrooms #tastytreats #growbeforeyoureyes #betterthanwatchinggrassgrow

Lisa Urquhart Dietitian in Toormina | Nutritionist