Lisa West in Dunlop | Sport & recreation

Lisa West

Locality: Dunlop

Phone: +61 407 916 706

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• Sport & recreation
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• Health & wellness website
• Yoga studio

24.01.2022 I can’t help but spam my page with this gorgeous human who I adore with all heart. #joey #nannylove #grandson #myheart #toocute

24.01.2022 This morning I got up at 4.30 because I’d been awake since 3.15am. It’s my new thing at the moment that my body is deciding to do for no good reason that I can think of, so instead of fighting it I’m going with the flow. I journaled as I usually do, then did some yoga and meditation (i’m focused on my chakras at the moment with some very woo woo responses from my body... that’s for another post) Did some study on mind-body connection and then made a sugar scrub wit...h my root chakra oil I made as well. So at the moment I feel pretty good, smooth and soft, calm and steady and ready to take on the rest of the day. Today’s message, go with flow rather than fight the fight, it takes less energy and you may discover other energy that’s more useful enjoy your day everyone, if you’d like the recipe for my oil or scrub let me know . . . . #rootchakra #chakrahealing #méditation #yoga #yogateacher #earlymorning #journaling #alignprogram2020 #gowiththeflow #mindandbody #mindandbodywisdom #doterra #doterraessentialoils #chakraessentialoils

22.01.2022 3 days left to grab your spot! You receive my special dare.dream.create journal and inspiration cards when you sign up. . . . .... #journal #inspirationcards #3daystogo #jointoday #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate #spring #mindandbodywisdom #awareness #boundaries #consciousliving See more

20.01.2022 I’m about to send the #daredreamcreate journal and inspiration cards to a last minute joiner to the #align2020 program starting today So exciting.... we are going to kick off at 1pm for 6 weeks of Mind and Body Wisdom. It’s not too late to join if you want to join us, you can sign up here www.lisawest.com.au/align ... . . . #align #mindandbodycoach #mindandbodywisdom #canberrabusiness #canberrawomeninbusiness #groupcoaching #awareness #boundaries #consciousliving #journaling #inspirationcards #jointoday See more

19.01.2022 September came and went and all of a sudden it's the 1st October..... ok well ...hello! It's almost daylight saving again so don't forget to put your clocks forward on the Sunday morning. . . .... #daylightsaving #springforward #october #hello #putyourclocksforward #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate #spring #mindandbodywisdom #awareness #boundaries #consciousliving See more

19.01.2022 5 days to go before we kick off the ALIGN your mind and body program, are you in? . . . #align #mindandbody #healthy #mentally #physically #energetically #nutritionally #bestrelationship #nourish #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate #spring #mindandbodywisdom #awareness #boundaries #consciousliving

18.01.2022 Are you looking for a special gift for someone and can’t quite find it? . This might work for you... the meditation pack has a journal and pen, inspiration cards, a candle and 10ml roll on meditation oil. Just $59 plus postage straight to your door. . #meditation #daredreamcreate #inspirationcards #candles #essentialoils #journaling #presents #wholesale

18.01.2022 Join our #alignprogram2020 and learn how the stories that run in the background of your mind effect your daily decision making. If you are on a path of health and wellness, then what you tell yourself on a day to day basis is imperative in making healthy decisions both mentally and physically. Sign up to our 6 week group coaching program for so much more! The link is in my bio.... . . . . #stories #mindset #decisions #healthandwellness #healthy #physically #mentally #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate See more

14.01.2022 Aligning your mind and body means focusing on being healthy mentally, physically, energetically and nutritionally. It's about making the most important relationship, the one you have with yourself. Join us for a 6 week group coaching program to learn how you can develop a more nourishing relationship with yourself. www.lisawest.com.au/align... . . . . #align #mindandbody #healthy #mentally #physically #energetically #nutritionally #bestrelationship #nourish #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate See more

14.01.2022 This is our card for October friends. The sacred flow of yes.... movement, ease, things falling into place effortlessly, positive validation and support, the Universe has your back. Ease is what I’m after for the next few months, and definitely things falling into place. ... Thankyou I’ll receive that with gratitude . . . #sacredcreatorsoracle #thesacredflowofyes #ease #movement #fallingintoplace #positivevalidation #daredreamcreate #awareness #boundaries #consciousliving #mindandbodycoach #canberrabusiness #canberrabusinesswomen

12.01.2022 I was doing some research this morning on Yoga for MS and heard this quote by one of the presenters and it really resonated with me. One thing about being in business is that I feel like I've not ever done enough or I get distracted by a shiny idea, or that I'm not focusing on all the RIGHT things to do. I'm being really mindful of what I wake up thinking about and this morning it was about my ability as a business owner. (much of it is just more story I'm making up about my...self - that's not terribly positive mind you!) So I sat down and journaled my way through what this meant and why on earth I was waking up thinking that!! What I wrote about and know already, is that I'm on my own journey, not to be comparing myself to others or criticising my progress as to where I'm at. My journaling thoughts were that I'm on the right path, I know that already, I show up every day doing what my energy allows and I'm learning to not criticise myself, (albeit a challenge). This quote was a sign, so to speak, to remind myself again, that small incremental steps and changes can be the way to make my own ocean. I thought I'd share it with you, as a reminder for you too, that this is your journey and so make raindrops each day because who needs a shit storm!

12.01.2022 Today’s visit at Bendy House and some love with Wilson and Joey

11.01.2022 Yep he did wake up this cute So happy today to spend more time with this beautiful soul. #nannytime #joey #grandson #cutie

10.01.2022 It's not too late to join this great challenge! You have the opportunity to win great prizes and it's only $17 I'll be sharing a beautiful chakra meditation in my session and giving away a couple of great prizes.

09.01.2022 A little baking this afternoon people! banana, coconut, cinnamon and date loaf with a seeded bread to have with our lamb and veg soup..... i’m hungry . #homecooking #bakedbread #bananabread #healthyeating #mindandbody

07.01.2022 With only 7 days to go, jump on board with us for 6 weeks of group coaching to help you get your mind and body back on track for the rest of the year. Comment below if you'd like more info. . .... . . #7daystogo #jumponboard #backontrack #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate #spring #mindandbodywisdom #awareness #boundaries #consciousliving See more

06.01.2022 In the #alignprogram2020 we will discuss how stress in your mind directly affects how your body uses glucose or fat as fuel. Most of our stress is psychological and can be tamed by focusing on how we use our breath and mindset habits. Want to know more about it? Visit www.lisawest.com.au/align. .... . . #stress #align #mindset #breath #breathaware #consciousliving #awareness #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate See more

06.01.2022 Super excited to launch ALIGN your Mind and Body today! Starting at 1pm and running for 6 weeks we are going to cover the foundations of my Mind and Body Wisdom Program. It’s not too late to join and get my FREE #daredreamcreate journal and inspiration cards as part of the program. ... Comment below if you are keen to join in . . . #alignprogram2020 #mindandbodycoach #mindandbodywisdom #healthcoaching #canberraevent #canberrabusinesswoman #canberrabusiness #awareness #boundaries #consciousliving

05.01.2022 Last day - it's not too late to join us for 6 weeks of group coaching to get you set mentally, physically and energetically for the spring/summer . . . #align #mindandbody #healthy #mentally #physically #energetically #nutritionally #bestrelationship #nourish #canberrabusiness #canberrabusinesswomen #alignprogram2020 #mindandbodycoach #coachingprogram #groupcoaching #health #wellness #life #womenshealth #lisawest.com.au/align #yoga #daredreamcreate #spring #mindandbodywisdom #awareness #boundaries #consciousliving

04.01.2022 Dropping off my sample bags to @bean.central.qbn this morning for the Breast Cancer fundraiser next month. Thanks Lea for the opportunity to contribute and being my model for the picture . . . #beancentralqueanbeyan #breastcancer #breastcancerawareness #doterra #mindandbodycoach #yogateacher #daredreamcreate #essentialoils #essentialoilsamples