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Lisa White Naturopath

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23.01.2022 Something sweet for your free-from sweet :)

22.01.2022 Wow!! Can't wait to try it!!!:)

20.01.2022 Been a bit quiet in here lately as I've been working on recipes for Alternative Chef Kitchen & my fiction novella for Lisa White as well as doing the every day family stuff :) Today I'm preparing a talk I'm giving to my local endometriosis support group this Sunday it's a great group (fb community) & I wish I'd had access to something like it years ago when I first found out I had endo. Anyway... back to writing :)

19.01.2022 Season 3 is here!:)

19.01.2022 THIS IS A PRETTY COMMON LUNCHBOX. It contains 3 processed packaged foods. These packets foods are considered as discretionary foods under Australian Dietary Gui...delines. This means they are meant to be occasional foods, yet many kids are having multiple packets every.single.day. This lunchbox consisting of approximately 23 additives and preservatives, 6.8 tspns of sugar, 271 mg sodium. All up at least 48 ingredients but this could be way more because all 3 products contain an ingredient called Natural Flavours or Natural Colour which can consist of many ingredients. At the end of the school day, the child had eaten the Pizza Shapes, Teddy Tots, the banana and most of the sandwich. This means this ONE child consumed 14 additives & preservatives, almost 2 tspns of sugar and 216 mg sodium. A minimum of 36 ingredients. Using the Chemical Maze app, we identified some of the following as symptoms of some of the additives and preservatives this child ate today. - Allergic reactions - Behavioural problems - Hyperactivity - Learning difficulties - Headaches - Asthma - Skin ailments such as eczema, dermatitis, rash etc - Depression - Sleep disturbance This child also consumed about 50% of the World Health Organisation's recommended daily intake of added sugar in the processed foods eaten in this lunchbox. Also 25 % of the recommended salt intake. IMAGINE BEING A TEACHER. Can you imagine this child trying to main concentration, focus and behaviour with this sort of chemical concoction in their body? Now multiply that by 20. That's what a teacher has to deal with daily. Is it any wonder so many teachers say spend vast amounts of their day managing behaviour rather than educating. The Real Food Lunchbox Project goal is to make eating real foods of fruits and vegetables normal at school so that children eat these foods first, and parents become accustomed to packing these over packaged foods. In making eating real foods normal, we expect to see an improvement in behaviour, concentration and focus over the period of the study compared to today. Plus we also expect children will eat more fruits and vegetables at home without arguing with their parents. HELP US PUT A STOP TO THIS BEHAVIOUR WHICH IS DAMAGING OUR CHILDRENS HEALTH. Help bring The Real Food Lunchbox Project to reality by contributing any amount to the crowd funding campaign. This campaign will cover the cost of providing 320 students and their teachers with fruits, vegetables, dips and smoothies in term 4 of this year. Learn more and contribute here: https://therootcause.com.au/real-food-lunchbox-project/

18.01.2022 My friend environmental engineer Laura Trotta has an amazing opportunity to go to Antarctica next year with other environmental scientists. Please check out her pozible campaign. Laura is one of the most passionate people I know when it comes to the environment, and I think she's right, taking care of our world really is the conversation of our generation.

18.01.2022 What a lovely lunch, my dear friend Lisa White Alternative Chef Kitchen made this amazing dairy free, soy free & nut free cheese! Its grates and melts, so eas...y to make, omg its good. You can get the recipe and watch the episode on October 9th at @alternativechefkitchen. com Let me know what you think See more

16.01.2022 :) it's expo time!

14.01.2022 Ooh feeling a new phase coming on!! I've been reorganising book shelves & channeling Marie Kondo again. Making space. Been thinking about my decluttering book again & adding last few chapters, though won't be doing that for a little while. Is it just me or do other people get amazed when they look at the paperwork & clutter they've been working around? Truthfully this stuff was neatly tucked in my filing cabinet. Its not like I've been walking around this messy pile for 5 years. But I can't think of the last time I actually used any of these materials! It's so nice to have a filing cabinet I can use!!:)

14.01.2022 The second edition is out now! So many yummy recipes included:) https://alternativechefkitchen.com/the-little-book-of-alle/

14.01.2022 You're probably starting to sense a theme :-) We do reasonably well with minimising plastic but there's still a lot of room for improvement. Thought this was a good post on the topic to share by Laura Trotta http://lauratrotta.com/19-ways-to-break-up-with-plastics-i/

10.01.2022 Ah... so this little recipe gave me the most trouble, but I finally got it:) So for anyone out there craving white Christmas slice, this one is for you:) Glut...en, dairy, soy, egg, nut free. This will be in The Little Book of Allergy-Friendly Christmas Recipes SECOND EDITION (I'll add the link in here when the new edition is available:) in the mean time.... cool eh?:) See more

10.01.2022 I've been thinking about plastics lately so I thought this would be an interesting post to share from my friend Laura Trotta http://lauratrotta.com/plastic-ocean/

09.01.2022 Just realised I didn't share this here!!:)

08.01.2022 One of my recipes have been featured on the CASA DE KARMA website this week. Something nice and warm for the cosy weather:-)

07.01.2022 Recipe testing for new books:)

07.01.2022 An alternative for people who don't eat rice :)

06.01.2022 My friend Belinda from The Root Cause is going to conduct an experiment and she needs some help. The goal is to see the effect of a healthy whole food lunchbox on a whole school for a whole term!

06.01.2022 Here's a schnitzel alternative recipe i developed:) it's beet not beef:) this recipe is in the CASA DE KARMA cookbook. http://casadekarma.com.au/plant-based-recipe-ebook/

06.01.2022 Ooh! This will be good!!:)

06.01.2022 I thought this article by Laura Trotta looked interesting too.. http://lauratrotta.com/what-you-need-to-know-about-plastics/

05.01.2022 I just contributed:) it's a good cause!

04.01.2022 New episode pastry without gluten, dairy, soy or egg:)

04.01.2022 These biscuits are so yummy!!

04.01.2022 Is there such a thing as too many cookbooks? If the answer is no check out the giveaway for Micheline Andrews - Health & Lifestyle Mentoring book on Natural New Age Mum:)

03.01.2022 How to make dairy free cheese:)

01.01.2022 Woo hoo a great place to get all the sustainability wares you need. I love the kitchen items

01.01.2022 Unless I hit target TODAY I get nothing. Can you help? If you're sitting on the sidelines, please pledge now>> https://pozible.com/project/climate-action-in-antarctica (link also in bio) There's just 4 hours to go!!!