You & Me Yoga in Illawong | Yoga studio

You & Me Yoga

Locality: Illawong

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25.01.2022 Sending you all a big Quokka hug! I hope youre all keeping as well as you can at this tough time. Im missing everyone very much. Ive created a private facebook page where I will be sharing some ideas and resources to help you build your own family yoga practice at home with your quarantine buddies! If youd like to join please go to You & Me Yoga at Home.... https://www.facebook.com/groups/830247937468498/ Stay well, stay in and stay positive everybody. Cant wait to see you on the other side of this xox

23.01.2022 Family Yoga Workshop this Sunday to celebrate Spring! I simply love this time of year and I know Im not alone there! If you and your family would like to join me in celebrating the arrival of the sunshine and warmer weather we will be playing Family Yoga this Sunday at Oatley :)... When: Sunday 22nd September 2:00-3:00pm Where: Connect the Dots 1/93 Mulga Rd Oatley Cost: $30 per family of up to 4. $5 per additional person Family yoga workshops provide a unique opportunity for kids and adults to connect, play and relax together. They are ideal for kids aged 2-10 years and at least one accompanying adult. No prior yoga experience is needed - just a willingness to have a go and be present with the little people in your lives. If you would like more information about my Family Yoga classes please see youandmeyoga.com.au Bookings are essential as places are limited. To book a spot for your family or to ask a question please message me or email [email protected]. Please include the ages of any children attending if I havent met them before. Thank you so much for having a read. I hope to see lots of you on Sunday :) Lisa

22.01.2022 KIDS AERIAL YOGA Term 4 Enrollments Now Open! Filling incredibly fast! Tuesday 4:30 - 5:15 ALMOST FULL Wednesday 4:15 - 5:00 FULL! @ Yoga Energy Menai... Please get in touch ASAP if you'd like a spot

21.01.2022 Roll Up Roll Up! Circus Family Yoga Workshop 2:00 - 3:00pm Sunday 24th November Connect the Dots 1/93 Mulga Rd Oatley... Bring the whole family and join me for some circus yoga fun this Sunday! Well be yoga acrobats, ringleaders, jugglers and more. I cant wait - this one is so much fun! Theres still a couple of spots left so please be quick if youd like to have a bit of family yoga fun this Sunday :) Bookings are essential. Please message me or email [email protected] to book your family a spot!

19.01.2022 Hello again! After a 3 month pause for some crazy times its looking like were almost good to restart :) Ive needed to wait a little longer than some yoga studios as the post lockdown world still poses lots of logistical challenges for me but its looking like I will at least be able to re-start Friday afternoon kids classes at Peakhurst next term.... In order to meet the social distancing regulations within yoga studios, class numbers have had to be reduced quite significantly so Ill need to have a good look at whos keen to re-enrol and how I can safely offer everyone yoga. If you are interested in enrolling your child for term 3 classes please get in touch so I can try and accommodate everyone. At this stage Im happy to still offer a kids class then a teens class, however, this may need to change to 2 teen classes if the demand is still high for this class as it was pre-Covid. So please send me a quick message or email to let me know if youd like a spot in the following: a) Kids Yoga (K-Yr 4) 4:00-4:45pm Friday b) Teens Yoga (Yr 5 - Yr 8) 5:00 - 5:45 Friday c) either of these options but at different times (Ill do my best!) Thanks everyone. Stay well

19.01.2022 Its almost time to get back to kids yoga! Term one classes start next week! Its not too late to enrol your child or teenager in a class that will have them feeling great in their bodies and great about themselves. Mondays @ Yoga Energy Menai (starting 10th Feb) 4:00 - 4:30pm Kids Yoga (K - Yr 2) 4:45 - 5:30 Kids Yoga (Yr 3 - Yr 6)... Wednesdays @ Yoga Energy Menai (starting 5th Feb) 4:00 - 5:00pm Tweens Yoga (Yr 5- Yr 8) Fridays @ Pure Yoga Peakhurst (starting 7th Feb) 4:15 - 5:00pm Kids Yoga (K-Yr 4) 5:15 - 6:00pm Tweens Yoga (Yr 5 - Yr 8) Dont forget You & Me Yoga is a registered Active Kids provider and you can redeem your first 2020 voucher at the time of booking. For more details please message me or see the website. youandmeyoga.com.au Thanks everyone! Hope you have a great start to the term and that the kids are excited to get back to school

19.01.2022 Play yoga with your little one at Young Wonders Padstow in Term 4! Yoga for Mums and Toddlers & Pre-schoolers is such a fun way to get moving and connect with your child and other local parents. These classes are for 2-5 year olds and an accompanying loving grown up to share the fun! In these classes we play games, sing songs, make shapes with our bodies and learn to relax and pay attention to our breath. This is such a special way to practice yoga - as adults we get to e...xperience it through the eyes of a child and we have an opportunity to be totally present with our kids. The cuddles that kids and parents share at the end of these classes are pretty special! Yoga for mums & littlies will be running on a Monday morning next term in Padstow :) If you would like to know more please feel free to message me or contact Young Wonders to book a trial lesson. See www.youngwonders.com.au :)

18.01.2022 Family Yoga Workshop Celebrating Autumn! Sunday 15th March 2:00- 3:00pm Pure Yoga, Peakhurst Heights Give yourself and your family the best gift of all: time together to play and connect. No screens, no expectations, just time together to play, move, relax and connect. It is an absolute joy to teach these classes and be a part of something special. In these workshops families get to play yoga in a fun and relaxed way. Parents get some time to nurture themselves and kid...s get to understand the benefits of yoga all while having a heap of fun together. For our Autumn workshop we will be thinking about the changes that happen at this time of year and making shapes with our bodies to represent these changes: think falling leaves, animals migrating, rainforest walks and we might even make some yoga hot chocolate with our bodies! If you would like to spend a special afternoon with your family please get in touch ASAP to book a spot as places are limited. $30 for a family of up to 4 people. $5 per additional person. Please message me if you have any questions or if you would like to book. Hope to see you and the family on a mat on the 15th :)

18.01.2022 KIDS YOGA TERM 4 ENROLLMENTS OPEN! 4:15 - 5:00pm Fridays (during term 4) at Pure Yoga Peakhurst Heights... For kids in Kindy - Year 4 $150 for a ten week term. Use your Active Kids Voucher to get $100 off. Sibling discounts and credits available for COVID-related absences or shut downs (fingers crossed that doesnt happen again!!) Places are limited to ensure social distancing so please book early to secure your spot. Any questions please dont hesitate to ask or check out the website :) youandmeyoga.com.au

18.01.2022 Illawong Term 4 Classes resume tomorrow! Wednesday timetable: 9:45-10:45am Gentle Yoga 11:00 - 12:00 Mums & Bubs... 5:15 - 6:15pm Prenatal 6:30 - 7:30pm General Hatha Theres a few spots available if youd like to join in but be quick! Feel free to get in touch if you have any questions or would like more information. Thanks!

16.01.2022 Term 3 already! Can you believe it? I hope youve had a wonderful break from the usual school routine and I hope you had time for some relaxation and fun :) Heres what happening this term:... KIDS & TWEENS YOGA at Oatley Kids: 4:15-5:00pm Tweens 5:15 -6:00pm Fridays at Connect the Dots 1/93 Mulga Rd Oatley 26th July - 27th September Payments are now due for term 3 enrolments. $150 for one child for the ten week term. $120 for a sibling. $120 each for 3 or more children in one family. FAMILY YOGA at Oatley Upcoming workshops: Sunday 28th July - Outer Space Adventure! Sunday 25th August - A day on the Farm Sunday 22nd September - Spring Celebration! All 2:00-3:00pm Connect the Dots 1/93 Mulga Rd Oatley $30 for a family of up to 4 people. $5 per additional person For more information about these workshops please visit youandmeyoga.com.au. To book your family a spot in a workshop please send me a message. Your booking is secured once payment is received. You & Me Yoga joins YOUNG WONDERS at Padstow Im excited to announce that this term Im teaming up with Young Wonders at Padstow to offer some new classes in a great new space in Cahors Rd. Young Wonders is a new venture by the Kindermusik team in Padstow. Its a central spot to find all sorts of interesting and engaging classes to support childrens love of learning, their health and well being and also support parents. From 6th August I will be offering 2 new classes through Young Wonders: Tuesdays 9:45 - 10:30 Mums & Toddler/Preschooler Yoga 10:45 - 11:45 Mums & Bubs Yoga 23 Cahors Rd (The old bed/mattress shop, next to Maryannes Beauty) For more info about these classes please see youngwonders.com.au Bookings for Padstow classes are via Young Wonders. Thanks so much for taking the time to read whats happening this term. As always, please dont hesitate to get in touch with me if you have any questions that I havent answered here. Im so looking forward to another term of yoga. I really hope you and your kids can join me on a mat very soon! Lisa

16.01.2022 Saturday morning Prenatal Yoga @ Illawong... Im currently taking expressions of interest for a Prenatal yoga class at 8:30 - 9:30am on Saturdays next term at my beautiful yoga space in Illawong. Please let me know if youre interested or if you have any questions. Prenatal classes are limited to 5 mums-to-be to ensure you get personalised attention and are a fantastic way to safely care for your body at this unique time and prepare for the birth of your little one. Prena...tal classes also offer a great chance to connect with other local pregnant mums. If you or someone you know is expecting a baby soon and would like to do something great for the body and mind please get in touch or share this post. Thanks so much :) Enjoy the sunshine!

16.01.2022 Welcome to 2020! I hope you all had a wonderful Christmas and New Year break and that you are all staying safe and well at this time. Theres lots happening for You & Me Yoga this year and classes are about to get back underway! ... This year will see You & Me Yoga offering classes across 4 locations: Illawong - near Menai High (address upon booking) Menai - Yoga Energy, Menai Marketplace Padstow - Young Wonders, Shop 2, 23 Howard Rd Peakhurst Heights- Pure Yoga, 34 Pindari Rd . Check out the Term 1 timetable below: Mondays: 9:45 - 10:30am Mums & Preschoolers at Padstow - beginning 10th Feb 10:45 - 11:45am Mums & Bubs at Padstow - beginning 3rd Feb 4:00- 4:30pm Kids (K-Yr 2) at Menai - beginning 10th Feb 4:45- 5:30pm Kids (Yr 3 - 6) at Menai - beginning 10th Feb Wednesdays: 9:45 - 10:45am Gentle Yoga at Illawong- beginning 5th Feb 11:00 - 12:00pm Mums & Bubs at Illawong- beginning 5th Feb 4:00-5:00pm Tween Yoga (Yr 5 - Yr 8) at Menai- beginning 5th Feb 6:30 - 7:30pm Hatha at Illawong -beginning 15th Jan Fridays: 10:00 - 11:00am Mums & Bubs for older babies at Illawong- beginning 7th Feb 4:15 - 5:00pm Kids Yoga (K-Yr 4) at Peakhurst - beginning 7th Feb 5:15 - 6:00pm Tween Yoga (Yr 5 - Yr 8) at Peakhurst- beginning 7th Feb Saturdays: 8:30 - 9:30am Prenatal Yoga at Illawong- beginning 18th Jan Bookings are essential as places in each class are limited. For more details or to book please see youandmeyoga.com.au Looking forward to a great year. Cant wait to see you on a mat Lisa

16.01.2022 Mums & Bubs Yoga If you or someone you know has recently had a baby and would like to experience the enormous physical and emotional benefits of a Mother and Baby Yoga class please check out the classes Im currently teaching! Mondays 10:45 - 11:45 ... at Young Wonders Padstow see youngwonders.com.au Tuesdays 10:00 - 10:45 at Inspired Yoga and Pilates Penshurst see inspiredpilatesandyoga.com Wednesdays 11:00 - 12:00 at my home studio at Illawong see youandmeyoga.com.au Please get in touch if you would like more info or to make a booking :)

15.01.2022 Term 3 Update: Illawong & Family Yoga classes are still on hold at this stage, sadly. With hubby working from home & covid still on our doorsteps Im afraid Im not able to offer classes from home again just yet. Family Yoga is also very tricky with social distancing. I am teaching mums & bubs yoga at Penshurst on a Tuesday morning, Slow Flow at Menai on Friday mornings and Tweens Yoga at Peakhurst on Friday afternoons.... Please message me if youd like more details of any of these classes. Stay well everyone :)

15.01.2022 Practice Yoga with your little ones at Young Wonders Padstow Mums & Toddler Yoga 9:45 - 10:30 Tuesday Mums & Bubs Yoga 10:45 - 11:45 Tuesday... Join me for some fun and learn the art of going with the flow Often new mums say to me - I cant bring my baby to yoga because theyll disturb everyone or Ill start when theyre more settled. In these classes we practice letting go of some of the expectations and perceptions we might have had in our pre-baby lives and go with what we have to work with on the day. Some days our little ones sleep while we practice, sometimes they happily play and join in, and sometimes theyre tired, cranky and noisy! Learning to go with this is the integral part of the practice. Were all in the same boat as mums and it can be so nurturing to connect with other mums and do something good for your body and mind. If you would like to find out more about these classes or book a trial please message myself or Emma from Young Wonders at Padstow. Classes are running from the beautiful new space at The Studio by Padstow Chiropractic Shop 2, 23 Howard Rd, Padstow. Hope to see you and your little ones on a mat soon!

13.01.2022 I have only ONE SPOT LEFT in the Tweens Yoga Class re-starting this Friday 24th July at Pure Yoga Peakhurst Heights. Please message me for more details. Flexible payment options available for crazy covid times!

13.01.2022 Kids Aerial Yoga coming soon to Menai Marketplace! Im so excited to be launching Aerial Yoga for Kids at Yoga Energy Menai! Classes coming very soon....Watch this Space!

12.01.2022 Family Yoga at Oatley We had so much fun flying to magic mountain for our Magic Family Yoga workshop on Sunday! Family Yoga is such a special way to play and have some fun with your kids while stretching and strengthening your body and practicing important relaxation skills. It is an honour and a joy to share yoga with the families that come along to each of these workshops. There arent too many yoga classes out there that the whole family can do together!... Our next workshop is on Sunday 28th July at Connect the Dots 1/93 Mulga Rd Oatley, and this time were going to OUTER SPACE....! Hope you can make it :) For details see youandmeyoga.com.au or send me a message

12.01.2022 KIDS AERIAL YOGA SCHOOL HOLIDAY WORKSHOPS! Come for a fly these school holidays :) Im running two school holiday workshops these holidays just for kids! Ideal for kids aged 7 and up. No previous yoga or aerial experience required. These workshops are perfect for kids who are curious about aerial yoga but perhaps cant make it to the weekly classes, or would like to give it a go before booking into term classes.... Ill be running the same workshop over two days so choose the one which suits you best. Tuesday 29th September 11:00 - 12:30 or Friday 2nd October 11:15 - 12:45 Cost: $40 Kids will get to learn some aerial yoga fundamentals, fun aerial poses including inversions and will get to have a big relax in the hammocks at the end :) Places are limited to 6 kids in each workshop so please get in quick to avoid missing out. Please message me or send an email to [email protected] to reserve a spot for your child. If you have any questions please dont hesitate to ask!

11.01.2022 KIDS AERIAL YOGA TERM 4 There are only 3 spots left for kids aerial yoga this term. Please let me know if you would like me to reserve a hammock for your child. Tuesday 4:30 - 5:15 (2 places available)... Wednesday 4:15 - 5:00 (1 place available) For kids aged 7 and up. Classes start this week - 13th & 14th Oct. $100 off term fees if using an Active Kids Voucher :)

11.01.2022 KIDS YOGA TERM 4! I have spaces in my 4:15- 5:00pm Kids Yoga class at Peakhurst on a Friday afternoon. Ideal for kids in Kindy - Year 4. In Kids Yoga we...... - practice mindfulness - learn lots of yoga poses - play games - make friends - practice being resilient, healthy, creative and strong - enjoy relaxation - have lots of fun! Redeem an Active Kids Voucher and pay only $35 for the term! See youandmeyoga.com.au for more details or please send me a message if you'd like to know more.

10.01.2022 NEW KIDS CLASS AT MENAI :) If your child is keen to try yoga bring them along to a new kids class at Yoga Energy Menai! Starting in term 4 (dependant on numbers)... Tuesdays 3:45 - 4:15pm $120 for 9 weeks Yoga Energy Menai Marketplace Use an Active Kids Voucher and pay only $20 for a term of yoga while you grab some groceries downstairs! :) Please message me or see youandmeyoga.com.au for more details :)

09.01.2022 Kids Yoga and Kids Aerial Yoga School Holiday Workshops starting this Friday! Fri 8th Jan 11:30 - 1:00 Mat Yoga - a few spots left 1:30 - 3:00 Aerial Fundamentals - FULL... Tues 12th Jan 1:30 - 2:15 Junior Aerial (4-7 years)- spaces available Fri 15th Jan 11:30 - 1:00 Mat Yoga - spaces available 1:30 - 3:00 Aerial Fundamentals - ALMOST FULL Tues 19th Jan 1:30 - 3:00 Aerial Flow - spaces available Friday 22nd Jan 11:30 - 12:15 Junior Aerial (4-7 years) - a few spots left 1:00 - 3:00 Aerial Flow - spaces available More Info about these workshops is on the website. youandmeyoga.com.au Please get in touch if you'd like me to save a spot for you!

08.01.2022 Kids Aerial Yoga Bookings now open :) Classes start next Tuesday 25th Aug. Choose from 2 45min classes: 3:45 or 4:45. $25 per class & Active Kids Vouchers can be redeemed for a $100 discount. Classes are limited to 6 kids and theres been a lot of interest so please get in quick to avoid missing out!... Send me a message if youd like more info or to book. Or visit yogaenergymenai.com Lets fly! :)

07.01.2022 NEW WEBSITE! Im so excited that Ive finally had the time to do this :) When I started out as a kids yoga teacher all those years ago I didnt plan on being a web designer (which would be obvious to anyone whos seen the old website ). Im proud to launch the new youandmeyoga website. Please have a browse and I hope you enjoy! https://www.youandmeyoga.com.au/

07.01.2022 Im teaching a live Slow Flow class on Monday nights with Yoga Energy Menai at 6pm. They are currently running a $39 unlimited yoga special for May It would be so great to see lots of familiar faces on my screen on a Monday and so brilliant if you could help me support this amazing local business https://yogaenergymenai.com/

07.01.2022 Mum & Baby rocking Happy Baby pose! Its such a joy to share yoga with these lovely mums and their beautiful little ones each week. If you or someone you know might be interested in Mums & Bubs yoga on a Friday morning please get in touch. 11:00 - 12:00 Fridays at Illawong (during school terms)... $20 casual or $90 for a 5 class pass (6 weeks to use)

06.01.2022 Family Yoga Workshop - A Day at The Beach! Connect, play, stretch, strengthen and relax with the little people in your life. Ideal for kids aged 2-10 and at least one accompanying adult. Sunday 27th October... 2:00 - 3:00pm Connect the Dots 1/93 Mulga Rd Oatley $30 for a family of up to four. $5 per additional person. Bookings essential as places are limited. For more info or to book please see youandmeyoga.com.au or feel free to reach out if you have questions.

05.01.2022 Prenatal Yoga 5:15 - 6:15pm Wednesday evenings at Illawong It is such an honour sharing this beautiful practice with a really amazing group of women. We practice by candle light in a warm, cosy room, surrounded by other mums and mums-to-be, sharing our stories and support for each other. This is a nurturing practice where I invite you to really turn inwards and tap into your inner wisdom and strength in preparation for the birth of your little one. If you or someone you know is expecting a baby and would like to experience the joy of prenatal yoga, please share this or get in touch.

03.01.2022 All Classes suspended til further notice... Hi everyone, In the midst of this very strange time I have decided to suspend all You & Me Yoga classes until its safe to resume them.... I hope you and your families stay well and ride this wave calmly. Im so looking forward to seeing you all on the other side of this - hopefully very soon! Lisa xox

02.01.2022 Kids Aerial Yoga starts tomorrow! Ive been hanging on for this Theres still a couple of spots available in the 3:45 - 4:30 class. Let me know quick if you would like to reserve a hammock for your youngster.... 25th Aug 3:45-4:30pm Yoga Energy Menai Marketplace

01.01.2022 Kids Aerial Yoga Update: All school holiday workshops are now FULL. If you missed out, I'll be running more next school holidays. There are just two places left in the weekly classes for term 4. Please let me know ASAP if you would like one of two spots in the Tuesday 4:30-5:15pm class next term. They're filling quick!