Lismore Infrared Sauna | Health & wellness website
Lismore Infrared Sauna
Phone: +61 435 343 609
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15.01.2022 Everything will be ready to go on - Tuesday 22nd December. Thanks for your understanding
15.01.2022 Imogen is in today for some leg recovery & prep, pre-flight to Sydney for NSW Karate Tournament. All the best this weekend, another stepping stone towards that Australian cap. #Lismoreinfraredsauna #sauna #infraredsauna #chromotherapy #lighttherapy #lismorensw #localbusiness #relax #rejuvenate #detox #burncalories #longevity #rehab #boostimmunesystem #thermogenesis #hotandcoldtherapy #compressionboots
14.01.2022 Everything you’ve ever wanted or needed to know about the benefits of Heat & Cold If you’re an Athlete Or take your Health, Fitness & Training Seriously ..... this is a MUST LISTEN TO Podcast.... Ever wonder how Hot your Sauna should be? The benefits of Infrared vs. Dry? Things you can use to heat up the body or enhance detoxification more during the use of heat? How about how cold a Cold Shower or Cold Bath should be? What kind of hacks increase Fat Loss in response to Cold Thermogenesis? Does Cryotherapy really "blunt the effects of exercise"?
14.01.2022 Do you have that one mate that’s always gotta say it . . . #lismoreinfraredsauna #sauna #infraredsauna #chromotherapy #lighttherapy #lismorensw #localbusiness #relax #rejuvenate #detox #burncalories #longevity #rehab #boostimmunesystem #thermogenesis #hotandcoldtherapy #compressionboots #friendsthatsaunatogetherstaytogether
13.01.2022 What is colour therapy? Does it really work? Colour therapy, also called chromotherapy, is a method of treating ailments by using colours. The therapy is done by shining an appropriate colour on the particular area of the body. It is also done through eyes by looking at a particular colour, or being surrounded by the colour. Colour therapy is a complementary therapy and not an alternative to medical care. The results of the therapy vary from person to person.... The basic idea of colour therapy - Colours are made up of reflected lights that hit our retinas as the wavelengths vibrate. Our brain interprets these wavelengths, which ultimately makes our perception of colour as a physical and sensory experience. Colour therapy is based on the idea that colours create an electrical impulse in our brain, which stimulates hormonal and biochemical processes in our body. These processes either stimulate or calm us. Different colours treat different ailments - The shades of colours used in your colour therapy session will vary depending upon the type of ailment you are trying to correct. For example, blue or purple lights are anti-inflammatory and calming. Green colour helps to purify and cleanse, white and yellow colour light stimulates the lymphatic system. Red light is invigorating but it may cause agitation if you are already tense. At Lismore Infrared Sauna you can take full advantage of Colour Therapy or Chromotherapy whilst getting the full benefits of near, mid & far infrared heat therapy as well. #lismoreinfraredsauna #sauna #infraredsauna #chromotherapy #lighttherapy #lismorensw #localbusiness #relax #rejuvenate #detox #burncalories #longevity #rehab #boostimmunesystem #thermogenesis #hotandcoldtherapy #compressionboots
11.01.2022 Regular sauna visits help excrete toxins such as arsenic, cadmium, lead, and mercury. Plus make your heart happy and healthy. A 2018 study found that sauna use, four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%, with a reduction in blood pressure.... #Lismoreinfraredsauna #sauna #infraredsauna #chromotherapy #lighttherapy #lismorensw #localbusiness #relax #rejuvenate #detox #burncalories #longevity #rehab #boostimmunesystem #thermogenesis #hotandcoldtherapy #compressionboots #hearthealth #bloodpressure
11.01.2022 Just some of the Benefits - Weight Loss & Increased Metabolism Muscle Pain Relief Immune System Boost... Detoxification Improves Appearance of Cellulite Ease Joint Pain & Stiffness Stress & Fatigue Reduction Improves Skin Key things to remember for your Sauna Session. 1 - Please be hydrated prior, during and after your session 2 - Please bring 2 towels (toweling off during your sauna will increase sweating) 3 - Refrain from using body oils or lotions prior to session. (these will clog your pores) 4 - Currently you have to bring your own water, either in a Ceramic or Metal holder (no plastic in the sauna) 30min 1 Person - $30 2 Person - $50 3 Person - $60 45min 1 Person - $40 2 Person - $60 3 Person - $75 60min Hot/Cold Thermogenesis 1 Person - $50 2 Person - $80 3 Person - $90 We also now have available 2 sets of Rehab Lab Compression Boots for 24hr hire. Use for up to 30min per session, however over a 24hr period you would be able to utilise them multiple times. $50 for 24hrs accelerate recovery reduce muscle fatigue minimise soreness increase circulation remove metabolic waste
10.01.2022 Local Karate Legend utilising the latest recovery technology available in Lismore at Lismore Infrared Sauna - Compression Boots. . After a solid weekend competing @imogencrampton7 ((18yr) came home with a First Place in the under 21yr category, & a Third Place in the women’s Open Division. . Then backed up for a solid training session followed by a grading. Do you think her legs needed a little R & R ???? - we think so too.... . That’s where the boots step into their own, helping her recover, alleviate muscle soreness, get the blood flowing better to repair any little niggly injuries. See more
07.01.2022 I’ve had a few people ask me recently about the Sauna. How it works, benefits .... yarda yarda yarda. But when they find out that I use it nearly everyday, they freak out. Is that safe?... Is it too much? So ........ How safe is the Sauna, and in particular the one I use. SAFER than using your - Blender Coffee Maker Hair Dryer Computer TV & your Smart Phone LOW EMF (ELECTROMAGNETIC FIELD) As the pioneer of low EMF carbon infrared sauna heaters, Clearlight patent-pending infrared heater technology reduces the EMF levels where you are sitting in the sauna to virtually zero. Clearlight exclusive manufacturing process allows us to cancel out EMF to levels that are virtually undetectable. Using ultra-sensitive EMF testing equipment, all of the heaters are tested to ensure safe levels of EMF. Electromagnetic Fields are measured in milligauss (mG). It is generally accepted that exposure to EMF should not exceed 3 milligauss. The EPA (U.S. Environmental Protection Agency) has proposed a safety standard of 3 mG. Sweden has also set a recommended safety limit of 3 mG. When EMF levels are measured inside our Clearlight Jacuzzi sauna all around your seated position, EMF levels are virtually undetectable. https://www.facebook.com/lismoresauna/
06.01.2022 Due to water damage we will be temporarily closed for a few days. We will update everyone when we’re back up and running. Thanks for your patience and understanding
06.01.2022 Local talent we support Nathan Herne in is acting debut No Oscar yet, but certainly a few podiums in the future. In such a serious sport of motor racing, it’s so good to see the guys being not so serious
02.01.2022 Summary & Insight as to what’s coming up in 2021
