Lissome Maitland in East Maitland, New South Wales, Australia | Sports & fitness instruction

Lissome Maitland

Locality: East Maitland, New South Wales, Australia

Address: 107-109 Melbourne Street 2323 East Maitland, NSW, Australia

Website: http://www.lissome.net.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 Delayed gratification When in comes to our health and our training, we must understand ‘delayed gratification’, and respect ‘the process’. In a world of instant reward that can be a tough pill to swallow, but it’s most certainly a long game. You cannot expect a return on investment straight away. Anything worth something in life, takes time. ... There’s no short cuts when it comes to progress, no work around, just hard work and consistency. Build good habits and know they will pay off, in time. No work is ever wasted, just stored - James Clear. Build good habits. Trust the process. Do the work.

24.01.2022 BEER + BURGER FRIYAY! What a better time to train, connect and be together than after R U Ok Day!? Join us tomorrow for Butgers + Beers right after the evening session! All are absolutely welcome and we’d love nothing more than to see some of our newbies who joined us last week there! Train then eat! A great way to finish off a big week! Who’s in?!

24.01.2022 OPEN DAY VENDOR! Sam has been qualified and working in remedial/sports massage since 2011 in the NEWCASTLE area. Having moved to Maitland 2yrs ago Sam setup her business, Active Edge Sports Therapy, from home and hasn't looked back. Some of you may know Sam as she works as a primary carer and sports trainer for Charlestown Representative Netball & Maitland Redbacks Touch Football Sam is a keen runner & swimmer, is an active member of the Maitland Triathlon Club and in 2019 co...mpleted her first Half Ironman Event in Port Mac! Sam know exactly what it means to keep your body strong and healthy! @active_edge_sports_therapy

22.01.2022 Attitude is everything These two chicks could not be more coachable, positive, generous, friendly and in line with our values That is exactly why you see them progressing, getting better and having fun! You bring the right attitude, you get the results! I tee that simple!!!

21.01.2022 What is the most proud thing a Coach has ever said to you, that’s stayed with you after the moment? From absolutely any Coach you’ve ever learned from? We would love to hear.

20.01.2022 LISSOME MAITLAND OPEN DAY - Meet the Coaches - Tour the Gym - Watch Demo Workouts - Join in on the FUN, FITNESS + FESTIVITIES... Starting at 8:30am sharp! We are GIVING AWAY 10 Lissome Prize Packs valued at over $100 to the first 10 women in line to join!! Share our poster! Tag your friends! Start off 2021 in a BIG WAY!!

20.01.2022 Every now and then we reserve SHOUT OUTS for our Coaches and today Miss @rhibaxter deserves it! Yesterday we received multiple private messages, emails and comments on our Instagram about how well she handles herself in tough situations. It’s clear to see she is developing into a centred, calm and compassionate leader which is what we value and want here at Lissome Biggest congrats to you Rhiann for managing big groups, injured athletes and mass Beginners!! You truly are a star and take everything in your stride! Not bad for a relatively new Coach. We are beyond proud of you and love watching you continuously climb to new levels. Keep up the great work!

20.01.2022 The Lissome Podcast interviews a fave! Lisa is the hardest worker, always smiling and every day shows up and gives her best! We absolutely love coaching her and having her in our community. She’s the epitome of excellence in every way! Please head over and have a listen as she shared how daunting first joining Lissome was for her but how she’s overcome that and now is thriving! Lisa, you should be so proud of yourself

19.01.2022 BRING YOUR BUDDY DAY! Only ONE MORE SLEEP until we welcome so many new faces into our Pink Palace tomorrow!! We have a really awesome fun workout for you planned and you don’t need to have ANY FITNESS or previous experience to come! If you don’t have a friend at Lissome, that’s ok too! Just turn up! 7:00am-8:00am 107-109 Melbourne St East Maitland Tomorrow!... Be there!! Tag a friend you’d like to see there too! Now is the time to try us out ladies!! This place is way to special for you to put off another week, month or year! Becoming a member of Lissome will transform you into becoming the fittest, strongest, happiest and healthiest woman you ever could imagine you’d become. You just have to walk through the doors that first time. Once you’re here, we will help you do the rest... See more

19.01.2022 What a vibe this place is! Girls working hard this month for consistency in their standards as well as progressing their skills and strength! So so proud of each of them especially those who worked hard for burpee pull ups today! You are weapons!!

18.01.2022 Tomorrow! We know we say this about every workout but TOMORROW definitely looks FUN! 10 rounds 5 x TTB 5 x Clean + Jerk 40kg... 25 x DUBS 45 seconds rest between rounds Make sure you bring your ropes girls! Sure to be a fun one for the team with athletes moving through waves at different times! Make sure you’re booked in! See more

18.01.2022 WOMEN’S ONLY GYM OPEN DAY! We only have 2 sleeps to go! So we want to tell you about some offers that we have happening on the day! The first 10 WOMEN to sign up on the day receive a Lissome Welcome Pack valued at OVER $150!! - Lissome muscle tee shirt... - Lissome 2021 diary - Lissome sweat towel - Lissome 8 Week Recipe E Booklet - Drink bottle So make sure you are lined up right on 8:30am SHARP to get yours! We are ALSO giving away 3 Prize Packs to 3 existing Lissome members who have been consistently supportive in sharing, tagging and helping us promote what is going to be an amazing day! This Saturday ladies! Put it in your calendars! Come and see what the fuss is all about! See more

18.01.2022 8 months pregnant Upside down Keeping active Staying connected Inspiring many ... We are so in awe of this lady. Continuing to train, do what she can and know the positive affects this community and movement has on her physical, mental and spiritual health @victorialovisa_ defying the norm See more

18.01.2022 More than just a gym Today. Yesterday. Tomorrow. Always Here you all belong to a community. Your fellow athletes, coaches and friends are all here to support you to thrive in every way possible. Here we are open and vulnerable about our struggles and adversity. We know there is no shame in our journey because each and everyone of us is unique. No one gets through life unscathed. We are all wounded beautiful beings and the more we open up and see the similarities we share, the more comfortable we all become in owning our own struggle. What can you do today for yourself or another? How can you show love and support to someone in need today? Sending love to you all

18.01.2022 Sorry for all the videos lately but we just can’t get over our girls! How strong are these three little ladies!? And two of them are only 15 years old biggest credit goes to all these women working so hard lately to be better, stronger, fitter, faster! You all rock!

16.01.2022 Full money back guarantee if we do not impact your life in a positive way. No. Questions. Asked. All you have to do is get here

16.01.2022 On Saturdays we sweat together, smile together and socialise together #sisterhoodgoals #lissomesisterhood

16.01.2022 We start together We finish together Always Find a tribe who supports you to the end!

14.01.2022 Baby I’m BACK!!! Wow what a CREW on Friday!! So many OG’S back in the house! So many new faces! So much FUN + PROGRESSION! We know that sometimes members leave, for whatever reasons that might be. Sometimes they come back and we LOVE THAT! Sometimes the grass isn’t always greener on the other side so if you’re an ex member of Lissome and you are curious about coming back and training with us, hit us up! We’d love to have you come and try it out for a week! Coaches Nez + Ash are around every single day and would love to see your familiar faces again!

13.01.2022 LISSOME MAITLAND OPEN DAY! This Saturday 8:30am-10:00am! Vendors attending! Demo workouts happening! Chance to tour the gym!... Come see what this amazing place is all about! Tag your girls and lock it in tour calendar! Giving away 10 amazing Lissome gift packs to the first 10 women who sign up! See more

13.01.2022 Ladies please share around our beginners session has been postponed until next Saturday. Now being held on Saturday the 21st.

11.01.2022 Control the controllable One thing that I CAN control is my actions; what I choose to do with my time For that reason, I choose to train. ... I choose to train when I want to, even when I don’t want to. It’s more often than not that bed seems like the more comfortable option when 6/7 mornings start at 4 or 5am. But, I know I aways feel so much better when I choose the less comfortable one. I choose to sweat and move my body daily because it makes me feel good and is my investment in my health and future self. No one else can do this for me. That is my power and my privilege. I ‘get’ to train and take care of my body. Training is self care, it’s a life force. It gives me energy and I am a more vital, productive, responsive, and resilient version of myself when I do While I have health and am able, I will train. For it is forever teaching me, equipping me and quite literally training me for life @kobe.jadephotography @lissome_newcastle @lissome_maitland

11.01.2022 Coffee Wanted! We are looking for a coffee van to help us host an epic OPEN DAY this Saturday! Between 8-10am if you are a coffee van in the area please slide into our DM’s! Or if you know of a great coffee van, tag them! Thank you all!

10.01.2022 NEW MERCH Yes we KNOW you girls are waiting patiently but the time is almost here! Dropping next week, muscle tees and a beautiful soft tri blend singlet with a racer back ARE COMING! A variety of colours and sizes! BLACK ... WHITE GREY Going LIVE on our website! These always sell out fast so when you see them go up, don’t wait! See more

07.01.2022 C O U R A G E I found another way that Lissome has helped me today! (I didn’t think that was even possible at this point!) I had kinder orientation for my son today and after dropping him off, I went to the nearby cafe to pass the time until pick up. I saw two mums there that I had seen at the school but didn’t know. I put my big girl pants on and went up to say hi, and then spent the next hour chatting to them!... People probably assume that this kind of situation would be easy for an extrovert like me, but it isn’t! However the culture at Lissome of regularly introducing yourself to new people and building friendships came in so handy today and got me stepping out of my comfort zone with some serious reward! So thank you for helping me start the process of building my ‘school Mum’ friendships and for helping me to be brave @kabijae

07.01.2022 S U N D A Y Sunday morning hikes up Mt Tomaree with your girls is the best rest, recovery, relaxation and restoration you could ask for!! What restful recovering activity are you taking time for today?!

06.01.2022 These three The team at Lissome Maitland really wish all those beautiful faces enjoyed our Bring A Buddy Day yesterday! Members and friends all came together for some fitness, fun and friendship! The three core things of what we are all about here at the Pink Palace!! Some of you might be interested in coming along to try out a little more of what we are all about?! If so we REALLY recommend you sign up for our Intro Week! No obligations! For just $49 you can access our gym for unlimited classes for a whole 7 days and also you get a 1:1 session with a Coach! So much value for just $49! Sign up via our website and a coach will be in touch today to talk you through the whole experience! Go ahead girls! You KNOW you want to!

05.01.2022 Did you know?! We absolutely systematise EVERYTHING for your entire experience when you train in a session at Lissome. We set our Coaches targets and To Do Lists for every session they coach with every athlete they come into contact with. One process we have is our 3 Contact Athlete Points Every session that you attend at Lissome you should receive; A point of welcome where you hear your name ... Morning Sally, how are you today?! A point of encouragement You’re hitting that depth in your squats beautifully Sally. Keep it up! A point of FEEDBACK Hey Sally, I really would love to see you focus on driving those knees out of the squat, especially as you get heavier with that barbell today. Now sometimes you get more, sometimes you get less. But that’s always our goal. Please don’t be offended, hurt or feel personally attacked when you receive the FEEDBACK. We follow a balance of both encouragement as well as helping you to improve. If we swayed too much on the encouragement side, you’d never improve. But if we were always super tough on you, you’d feel defeated and not enjoy the journey. So a balance of the two is necessary. Please always remember that every single one of our coaches has your BEST INTERESTS at HEART! ALWAYS! Oh and your name, we’ll that’s just the bare minimum isn’t it?! We know you’re name because we have a relationship with you therefore can truly have an impact on your life @neridabint See more

05.01.2022 Sunday The day to slow down, jump in the ocean and reset before another big week @shanrosephotography @oliviakatejenningsxx @_katalina_ @bbrookea

05.01.2022 Bring a buddy day this Saturday 7am!

02.01.2022 Overhead Squats are on the menu today! Have you watched the stories today to see a few little tips and tricks that can help you OH Squat better?! Check them out and add them into your weekly routine!

02.01.2022 Nothing like the vibes of beginning a new week with summer vibes! We can’t wait to see you all in the gym continuing to crush your training! A few key things we want you to make sure of/ - You’ve booked all your classes in Wodify and are signed in for each class and you RECORD your scores! - You turn up ON TIME for classes! Which actually means being at the gym 10 minutes BEFORE the class starts!... - We are on the floor, warming up, working on our skills as soon as we enter the gym each day. - We understand and appreciate there are new members joining the gym every day and how challenging it is for them to not know anyone so we make eye contact, say hello and introduce ourselves to ease their discomfort Never miss a Monday gals! See you all for a ripper day tomorrow! See more

01.01.2022 Today is tough but it’s one not to miss! Get in and get it done girls! 9:30am + 5:00pm today! Don’t forget to log your scores via Wodify

01.01.2022 Don’t yet feel quite confident to join us in the gym?! We have an At Home Program you can do in the comfort of your own home without any equipment! We have all the resources and support to help you on your journey, no matter where you live or what you want! Head to our website for more info!