Lissome Physiotherapy in Bundall | Physical therapist

Lissome Physiotherapy

Locality: Bundall

Phone: +61 7 5539 9032

Address: Level 1, Unit 6-9, 11 Karp Court 4217 Bundall, QLD, Australia

Website: http://www.lissomephysio.com.au

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• Pilates studio

25.01.2022 Today we discuss the function of the pelvic floor! #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #pregnancy #safeexercises #prolapse #runningmums #pelvicfloormuscletraining

24.01.2022 For those frustrated with the journey, it is all about consistancy to get the outcomes....but it doesn't mean you have to stop your sport!

23.01.2022 We are getting on board with Black Friday sales .....so what's in it for you We are offering New Clients or clients who haven't been in for a while (over 3 months) and have a new injury they need checking out the following WHAT DO YOU GET? Initial Appointment where we get to the bottom of what's going on and set you up for success for your injury ... Follow up appointment to start getting your rehab journey on track Want to see exactly what's involved and get your spot? Check out https://lissome.lpages.co/bfs/ Are you a current client? Don't worry your still involved 10% off your consults or classes for the next week. All offers must be booked before the 4th of Dec - so hurry in and get your spot. View page for full terms and conditions.

23.01.2022 Global Body Strength - Part 2, join Kalli tomorrow for your weekly Pregnancy Strength Session. Suitable for those expecting bub, already had bub and mum's wanting to strengthen their bodies! Your Zoom link https://us02web.zoom.us/j/88907874208... #pregnancystrength #mummystrength #goldcoastmums #aussiemums

21.01.2022 Your Chronic Pain Session replay is ready! https://bit.ly/3kMYwqv #chronicpainmanagement #chronicpainsolutions

18.01.2022 Dealing with Chronic Pain? Join Claudine tomorrow for a session on Allodynia (pain sensitivity) and how to manage it. Join her via Zoom or Facebook Live https://us02web.zoom.us/j/84330970857... #chronicpainanswers #chronicpainsolutions

18.01.2022 What is the role of the core? Stability & Transferring Force through the body! #core #corestrength #lissomephysio #physio

12.01.2022 Today we answer the question: Is Pelvic Organ Prolapse only an elderly woman’s condition? What do you think? #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #postnatal #safeexercises #prolapse #home #womenshealth

11.01.2022 How do you know if pelvic floor muscles are not great? We talk about a few points that are good to know! #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #postnatal #safeexercises #pelvicfloor #home #womenshealth

11.01.2022 How many people relate? The thought of getting an injury and not being able to train is every athletes worst nightmare! Most put off seeing someone about it thinking they are going to say 'Your going to need to sit this one out' In actual fact the quicker you get onto things, the less down time and therefore quicker you return to sport. ... Do I hear a 'WOOP WOOP'? #physio #injury #rehab #injurymanagement #physiotherapy #physiotherapist #rehabilitation #exercise #manage #fitness #strength

10.01.2022 How do you support someone with Chronic Pain? Great question! Join Claudine tomorrow for your weekly Chronic Pain Session. Get Zooming https://us02web.zoom.us/j/84330970857... #chronicpainsupport #chronicpainhelp #chronicpainqanda

09.01.2022 In this video, Kalli talks about some causes for pelvic floor dysfunction. Send through any questions you may have about the pelvic floor muscles and we can potentially do a video on it! #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #pregnancy #safeexercises #prolapse #runningmums #pelvicfloormuscletraining #pelvicfloor

07.01.2022 Here is a lovely pic of one of our mummas and her new born doing exercise together. #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #pregnancy #safeexercises #prolapse #runningmums #pelvicfloormuscletraining #pelvicfloor

06.01.2022 Join Claudine for your weekly Chronic Pain Session - What Physiotherapy would be like! Your Zoom link https://ecs.page.link/neNLw #chronicpainsolutions #chronicpainanswers

05.01.2022 In this video, we discuss signs and symptoms of pelvic floor dysfunction (it is more than just leakage)! #goldcoastphysios #physiobundall #mumsandbubspilates #pilates #pregnancy #safeexercises #prolapse #runningmums #pelvicfloormuscletraining #pelvicfloor

04.01.2022 How is "the core" impacted by our lifestyle?? Watch the video for more info! #core #corestrength #lissomephysio #physio

03.01.2022 Just a heads up... this coming Monday 5th October is the Queen's Birthday public holiday and we will be closed. Enjoy your day off and see your bright and early Tuesday.

03.01.2022 We had the newest member of the Lissome team in helping for our PD session yesterday #physio #pd #perfecting #babies #mumswhowork

01.01.2022 Third Part of the "Runner's High" series You might asking... What intensity, duration and type of exercise do I need to do to feel this? Do I always have to be running?... The feeling emerges after significant effort, so moderate intensity for at least 20min. Nothing too slow and nothing extremely intense. And No! You don't have to be running to experience a runner's high. It's been reported in hiking, swimming, dancing, cycling, and yoga! Go get your heart rate up for least 20min doing an activity you enjoy and maybe you experience a runner's high! Enjoy the feeling of love and connection to those around you! #physio #physiobundall #runnershigh #feelgoods

01.01.2022 Global Body Strength - Part 2, join Kalli today for your weekly Pregnancy Strength Session. Suitable for those expecting bub, already had bub and mum's wanting to strengthen their bodies! Your Zoom link https://us02web.zoom.us/j/88907874208... #pregnancystrength #mummystrength #goldcoastmums #aussiemums