Listen To Your Body-Strathmore in Strathmore | Gym/Physical fitness centre

Listen To Your Body-Strathmore

Locality: Strathmore

Phone: +61 3 9374 3355

Address: 4/5 Lloyd Street 3041 Strathmore, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Back in action!! Please jump on the app to book your 10 on 1 outdoor slots from Wednesday morning. (Ignore the 2 on 1 session times showing from Wednesday onwards, they will be removed later today). We will be kicking off "in-studio" Monday 9th of November from 5.30am. Session times will start to open for that on the app from Friday... Sessions passes / weekly membership access for all members currently training outdoors will roll over at same prices/access etc for all indoor sessions. 2 on 1 outdoor bookings will continue as normal the rest of today and Tuesday. Any questions - or help with the app - please email [email protected] Pumped to see everyone again, and help everyone round off their 2020 on a healthy and happy note :)

24.01.2022 Obviously not the news we wanted...but we'll be good to go from 5.30am next Thursday 18th! Sessions this afternoon will run as normal with Tom. 4.30pm 5.15pm... 6pm Outdoor or one-on-one park PT will not be available for 5 days unfortunately. Bookings will still appear for Sat - Wed. We kindly request you cancel your bookings via the app to save us a heap of admin!! This sessions will NOT be running. If you are keen for some Zoom sessions to get you through with Muratore....we'd love feedback to get a gauge on numbers Any other brainwaves or requests to help everyone through the next 5 days....punch them into the comments! We will be sending out some extra content for running sets and home workouts to keep you moving. Lastly, its the mental benefits as much as the physical that I know our sessions bring. No doubt everyone is feeling bloody flat right now.....but please know its a few short sleeps.....the team are here for you anytime you want to reach out for support.....we'll ramp the positive vibes we send....cant wait to see everyone next Thursday. More to come! :)

19.01.2022 LTYB is heading West !

18.01.2022 BLACK FRIDAY SALE 20% off all LTYB Merchandise. STARTS TODAY. Use code: LTYB20... visit www.ltybonline.com Offer ends 11:59pm Sunday, 29th November

17.01.2022 It's back by popular demand! Chris M's running group will start THIS Thursday night at 5pm. (19th Nov). Lebanon Reserve (Strathmore Football Ground) . Session will run 45 minutes - and is suitable for ALL running abilities. From those looking to ease back into running after a long lay off right through to those looking to take their running to the next level. ... Come and enjoy the outdoors with Chris - sessions now available to book via the LTYB Strathmore App

15.01.2022 Studio reopening Nov 9th!! Your return to the studio calls for new runners of course! Brooks Running are giving all LTYB members 20% off woohoo! ... Use code LTYB20 at checkout, treat yourself See more

11.01.2022 Just arrived!! Plenty of new Training Tees, Singlets and Caps!!! What a great idea to promote a summer clothing on a cold day!!! How smart??... Feel free to check them out at the Ltyb Store? https://ltybonline.com/ #fitness #exercise #gym #workout #wellness #results #ltybmerchandise

10.01.2022 The PT team is off to America soon, to play Major League Baseball as we are now experts in dealing with frequent curveballs . As many saw this morning our Premier has pushed back the 10:1 outdoor PT date to Nov 1st. Unfortunately this means the cancellation of the 10 on 1 outdoor sessions, and a continuation of 2 on 1 PT sessions for a further fortnight. At very worst we expected at least 5 on 1 to proceed outdoor, but alas... I know many I’ve already spoken to ar...e upset and frustrated - we share that frustration - as you were looking forward to improving your physical and mental wellbeing this week. Beyond our studio we are also dismayed for the people of Melbourne as it means 80% less access for everyone to supervised Personal Training this next fortnight across the city. From our perspective - the milk has been spilt there’s no use crying over it so we will focus on delivering what we can to the best of our ability for you. OUR MISSION this week, is to deliver as many people as possible at least 2 PT sessions How Will Bookings Now Work? For this week (Monday 19th) we will copy and paste the 2 on 1 schedule from last week. For example, if you were booked into the 9am session last Monday 12th you will automatically be booked into the 9am session Monday 19th. And so forth. We will be reaching out via email and/or text this afternoon to confirm if the times we have slotted on for you will still work this week. Our guess is this will work for about 90% of people. And we will provide notice on facebook of slots that open up to people needing to cancel. For absolute simplicity on pricing this next fortnight a 2:1 PT session will be $25. Meaning the $50 weekly will get you 2 x PT sessions for the week. For those that miss out on sessions initially firstly we are so sorry. Secondly please add your name to the wait list for your preferred session times. We will do our best to bring in more PT’s and create more sessions where possible to accommodate you. The app / booking section may look a mess this afternoon as I adjust all sessions but please keep refreshing the app and refer to comments section of this post as I keep you updated. At a studio level we will keep delivering what we can for you to the best of our ability. On a broader level, we will keep advocating strongly to the state government the importance fitness plays to physical and mental health in society, and how this can be achieved safely going forward. Take care & stay safe . The end is in sight . Andrew

08.01.2022 Back OPEN from today!! Have you booked in your sessions on the app?! We can’t wait to see you all in studio! Thank you for your ongoing support

08.01.2022 Ready for more fun in the sun #10on1 #ltybstrathmore

08.01.2022 The App is ready RIGHT NOW to take bookings for sessions from 9th November onwards!! It’s been so wonderful seeing everyone again at the 10 on 1 outdoor.the weather has been impeccable..and now its only 10 sleeps til we are back in studio as well Please download the Listen To Your Body Strathmore app to reserve your spot before everything books out. ... Capacity is super limited! We will be running a combo of in-studio sessions AND outdoor sessions at our current 10 on 1 location, Lebanon Reserve. Sessions will run for 45 minutes, each with a 15 minute break. Capacity will be 10 per class. See everyone soon

07.01.2022 With the extension of restrictions - we will continue with 2 on 1 outdoor PT to start the week. Monday 26th and Tuesday 27th will be a copy and paste of last weeks booking on those days. App will be updated in the next hour so you can check your bookings. An email will also go out. Further announcements from the Govt will be made Tuesday. We will leave the 10 on 1 outdoor bookings up for now from Wednesday onwards - but its quite likely we will need to change these t...o 2:1 for a further few days. We'll keep assessing each day what is allowed - and hoping to get as many of you in for some exercise like last week :)

06.01.2022 Early Xmas presents for the studio have arrived

05.01.2022 What do we do at Listen To Your Body? Why are thousands of people training at Ltyb Studios wide each week? Why are Ltyb different to all the other gyms and fitness studios?... This is why Each member is trained individually to their fitness level, injuries, training history and goals! A qualified caring Personal Trainer guides you through your workout every step of the way! We can train anyone from a 12 year old to a very mature member! We built our fitness model to cater for members who don’t like gyms and fast paced one size fits all group fitness. No mirrors, no intimidation, no contracts, no judgement, week to week memberships, specific workouts and a comfortable experience that everyone can achieve. The average session cost a client $13 to have a Personal Trainer within a group. . Feel free to enquire at your local Ltyb and keep in touch for future LTYB’s opening in the future. https://listentoyourbody.com.au/ Check out this brand new clip to see why thousands train at Ltyb

05.01.2022 Pregnancy training tip 2 Listen to your body! You can continue to train but may need to lower the intensity or modify some exercises. Do whatever you can do! Some days, that will be a gym session, walk or a swim. Other days, it’s nothing. ... We have to juggle life around work, chores, other kids, lockdowns & isolation etc. Don’t overdo it, Some days you may need to rest and that’s ok! Here is Elle doing a little home workout in iso with helper/weight Angus Don’t forget to contact us if you’d like some at home workout ideas/run programs during lockdown Stay safe!

04.01.2022 As many of you may know, studio owners Andrew and Elle are expecting their 2nd Bub around Easter time! Elle trained almost everyday of her first pregnancy (even the morning before she gave birth to Angus!). She believes keeping active helped her have a relatively easy and straightforward pregnancy, a natural birth and great post natal recovery. She has continued to stay active and train almost everyday throughout this second pregnancy and we thought we’d do a series of ...posts to share some of her top tips for pre and post natal exercise Tip 1 Get the all clear from your GP/OB/midwife AND see a women’s health physio!!!! Pelvic floor assessment and care is essential! A women’s health physio can do an internal examination to check you are doing your pelvic floor exercises correctly and can give you specific advise for exercises. We can highly recommend @melb_pelvicfloor_physio #pregnancy #training #gym #fitness #prenatal #personaltraining #ltyb #33weeks #health

04.01.2022 Grab a free @perkiiprobiotics drink next time you are in studio from the fridge! Billions of probiotics that are great for your gut! Low in sugar + super yummy! We want to know what you think?! Take a pic and be sure to share!

03.01.2022 2 spots left today for outdoor PT. 12.30pm :) Jump on the app or email [email protected]

03.01.2022 Pretty cool site walking the dog at a local sports club near home! This community partnership between Ltyb Strathmore and Strathmore Cricket club is one of th...e stronger business/sports club connections!! Winners #supportlocal #community #ltybaustralia

02.01.2022 LTYB are back We are super excited to see all our awesome members tomorrow at 8 LTYB studios opening after exactly 4 months closed! For those booked in already, ... For those thinking about booking, book ahead to get in! For those thinking about joining, maybe a great idea to enquire sooner as many studios are booking out! For more info, check out our website? https://listentoyourbody.com.au/ Or email us!! Download the ltyb app- You can set up your membership and book Lastly, we cannot thank our loyal members enough for the support since March. We look forward to seeing you all from tomorrow Team LTYB Strathmore!