Listen To Your Body in Gisborne, Victoria | Sport & recreation

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Listen To Your Body

Locality: Gisborne, Victoria

Phone: +61 3 5420 7727

Address: 4/16 Brantome st 3437 Gisborne, VIC, Australia

Website: http://ltyb.com.au

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24.01.2022 LTYB Outdoor classes - https://mailchi.mp//ltyb-gisborne-newsletter-4th-october-4

23.01.2022 RUOK DAY We’re checking in to ask #RUOK? For Victorians right now especially, it is a really challenging time. What we’re going through is not easy. It is ok to not be ok and to reach out for help. In these trying times ensure you check in with those around you, family, colleagues and friends to see if they are doing okay. Your check in could make a difference in someones life. R U OK? inspire and empower everyone to meaningfully connect with the people around them and s...tart a conversation with anyone who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in

22.01.2022 What makes LTYB unique? We run small group personal training sessions, with each session tailored to your personal needs. If you have an injury, or are pregnant , or want to gain muscle or you are training for a marathon - we are here to help you!. We run 57 sessions a week Mon - Sun both in the mornings and evenings. Enquire now to book!

22.01.2022 More Ltyb stock has arrived with a heap of Tees, more hoodies, puffer jackets, vest, caps, gym bag for use when the time is right, plus new arrivals coming soon! Free shipping over $75 Standard rules are to nail 50 push ups and 50 squats once your Ltyb apparel arrives!!! (Joke of course- just 25)... Check out the shop?? https://ltybonline.com/ #ltyb #fitness #ltybqld #ltybvic

21.01.2022 To love yourself means to accept yourself as you are and to come to terms with those aspects of yourself that you cannot change. It means to have self-respect, a positive self-image, and unconditional self-acceptance. I am sure we all have parts of ourselves that we don't love. If that is you and you have something that you CAN change do it if you can't well then embrace it and learn to love everything about you - YOU are worth it #ltyb #ltybgisborne

21.01.2022 Christine is back in the house Welcome back Chris She has some killer workouts ready to put you through

20.01.2022 Chris smashing out the 105cm box jumps on a super Saturday morning

20.01.2022 What do we do at Listen To Your Body? Why are thousands of people training at Ltyb Studios wide each week? Why are Ltyb different to all the other gyms and fitness studios?... This is why Each member is trained individually to their fitness level, injuries, training history and goals! A qualified caring Personal Trainer guides you through your workout every step of the way! We can train anyone from a 12 year old to a very mature member! We built our fitness model to cater for members who don’t like gyms and fast paced one size fits all group fitness. No mirrors, no intimidation, no contracts, no judgement, week to week memberships, specific workouts and a comfortable experience that everyone can achieve. The average session cost a client $13 to have a Personal Trainer within a group. . Feel free to enquire at your local Ltyb and keep in touch for future LTYB’s opening in the future. https://listentoyourbody.com.au/ Check out this brand new clip to see why thousands train at Ltyb

20.01.2022 "Exercise is a celebration of what your body can do..... not a punishment for what you ate" Appreciate all your body can do for you... Exercise because it boosts your mood, gives you energy and makes you to feel empowered You are allowed to enjoy yourself, eat all the yummy food, drink the tasty wine One day will not ruin your progress A little reminder to Exercise to feel good not punish yourself for that extra piece of cake

19.01.2022 Why not give the gift that keeps giving Gift cards available for any amount you please. Contact us #merryfitmas

18.01.2022 Another massive order of Ltyb Merchandise just arrived. New items- Ltyb Mens windcheater in navy... Ltyb men’s track pants Unisex long sleeve breathable tees Ltyb White Tees Ltyb black tees Ltyb Hoodies Ltyb Beanies Happy Shopping for those interested! https://ltybonline.com #ltybmerchandise #ltybapparel #ltyb

16.01.2022 Studio reopen special Your return to the studio calls for new runners of course! Brooks Running are giving all LTYB members 20% off woohoo! ... Use code LTYB20 at checkout, treat yourself See more

14.01.2022 Happy Father’s Day to all the dads, step dads, single dads, foster dads, fur baby dads, mumdads, the soon to be dads and the dads in heaven. Hope you have a great day xx

13.01.2022 We’re not a ‘one workout fits all’ model. We tailor your workout according to YOU, your body, your goals your results! Mix this with a passionate team, non-intimidating environment and be part of a special community ... If you or someone you know is interested, contact us for a complimentary consultation to get started. #LTYBexerciseforlife

12.01.2022 Shout out to all of our legends who helped achieve and donate to our Dry July effort this year

12.01.2022 Tuesday morning crew absolutely smashing it

10.01.2022 Friday Vibes got me like

08.01.2022 Amazing Candles from Christine !!

07.01.2022 Forget New Year, New Me... THINK New year, Even better me... Looking to Kickstart this year. Well why not Kickstart with Listen to your Body in our 6 Week Kickstarter. Contact us [email protected]

06.01.2022 Outdoor sessions are coming back Stay tuned for details Who’s excited to train and see people ??

05.01.2022 BLACK FRIDAY SALE 20% off all LTYB Merchandise. STARTS TODAY. Use code: LTYB20... visit www.ltybonline.com Offer ends 11:59pm Sunday, 29th November

04.01.2022 Spring is here!! With the sun out shining, what better reason to get out for a RUN Utilise your outdoor exercise to hit the pavement! If you are new to running, take it slow & steady! Always ensure you warm up, cool down and stretch!

04.01.2022 HAPPY NEW YEAR - https://mailchi.mp//ltyb-gisborne-newsletter-4th-october-4

02.01.2022 New Stock has arrived including some new items! CoolDry Grey T-shirts Plenty of Classy Black Softshell jackets 40 more Ltyb training tees/Singlets Close to 500 items... Plus more Free shipping over $75 Fast delivery (considering the logjam) Merchandise packed fast Shop today https://ltybonline.com/ https://ltybonline.com//pro/ladies-black-softshell-jacket https://ltybonline.com//produc/ladies-cooldry-t-shirt-grey #ltybonline #ltyb #ltybmerchandise #ltybapparel #ltybvic #ltybqld #ltybaus

02.01.2022 We’re counting down the (unknown) days to when our studio reopens! And when we do, would your dad benefit from training with us? . Tailored programs Results focused Small groups... Non intimating environment Contact us for your gift card needs

01.01.2022 LTYB Gisborne Newsletter - https://mailchi.mp//ltyb-gisborne-newsletter-4th-october-4

01.01.2022 Positivity Pledge I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and and speak it.... By doing do I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things it will attract into my life. See more

Listen To Your Body in Gisborne, Victoria | Sport & recreation