Listen To Your Body in Moonee Ponds, Victoria | Fitness trainer

Listen To Your Body

Locality: Moonee Ponds, Victoria

Phone: +61 3 9370 5403

Address: 38 Margaret st 3039 Moonee Ponds, VIC, Australia

Website: listentoyourbody.com.au/studio/moonee-ponds

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Suns out guns out . Thanks to all our amazing members and trainers dedicated to our LIVE SESSIONS every week (since April ) . Join @sarahtilleyys sessions HIIT and BOXING every Monday and Friday 9AM!... . Book through the app. $10 casual pass available . #LTYBlive See more

25.01.2022 Lockdown got you going a little cray? . FREE LIVE SESSION EVERY SAT 9.30AM! Contact us for the Zoom Link ASAP, we promise @rubycashless Sat sesh will make you feel ! . With from,... LTYB MP #LTYBlive See more

25.01.2022 #RUOKDay? . In such a challenging year, we are more likely to hear, No, Im not okay. . Today, (and everyday) not only ask the question R U OK? but listen and continue the conversation to support and help that person find ways to better manage.... . Theres more to say than R U OK... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in . #theresmoretosay #RUOKeveryday See more

24.01.2022 Happy Fathers Day to all dads! The dads that a with us, no longer here and dads to be. Shout out to all of our amazing studio dads over the years #LTYBlovesdads

24.01.2022 Throwback to trainer @jacquii.vu.johns first fun run back in 2015! Since then, our studio and amazing members have been involved in multiple fun runs every year and developed #LTYBrunclub to get more people in the community moving! . Swipe to see Week 3 of our Virtual Run Club! Well done to all our dedicated run-clubbers during lockdown @ Run For The Kids

23.01.2022 Our girl @daniellemarcato_ ran her own half marathon for the first time today! Dedication, training and consistency pays off go Dani, so proud

21.01.2022 VIRTUAL #LTYBrunclub WEEK 2! . Swipe to see @rubycashless Week 2 Program - by the end of the 4 weeks youll be running 30 mins continuously . P.s. missing our Run Clubbers and Fun Runs this year

21.01.2022 LOCAL LOVIN GIVEAWAY . Our final prize is a little cheeky but oh-so-tasty! WIN a box of cupcakes . TO ENTER:... 1. Like this post & follow us and Cakes by Ellen 2. Tag your friends (the more tagged friends, the more chances of winning!) 3. Bonus 3 x entries: share this post to your story and dont forget to TAG US! . Winner will be announced on Sunday 6th September 2020. . #LTYBlockdowngiveaway #giveaway #competition See more

21.01.2022 LOCAL LOVIN GIVEAWAY . And the winner of @20youngstreet delicious dinner for 2 is... . @rach_short ... . Congratulations! Well DM you to claim your prize shortly. . Thanks SO much to our amazing community who entered! Stay tuned for another local prize to be revealed next week... . #LTYBlockdowngiveaway #giveaway #competition See more

21.01.2022 When exercise is THIS fun! Bosu queen is BACK!

21.01.2022 Super stoked with our reopen. Feel so good to be back in our second home #LTYBreopen

21.01.2022 Fresh week feels Shout out to our amazing trainers keeping the #LTYBlive sessions going from their homes! Shout out to our amazing members who continue to exercise, stay positive and not let lockdown get the better of them. We you!... #LTYBsmashitchallenge

20.01.2022 5 days left of our #LTYBsmashitchallenge . Its almost been 5 weeks of our members committing to their weekly workouts and personal goals - we are so happy and proud . Swipe to see the cherry on top ... . K E E P G O I N G See more

20.01.2022 We’ve thought long and hard about what our community needs to achieve a healthier lifestyle for the long term no matter what your individual goals might be! Our NEW challenge has been designed to be simple accessible affordable supportive and sustainable DM us to register your interest to be the first to find out all the details ... #LTYBgoalgetter

20.01.2022 FREE LIVE SESSION EVERY SAT 9.30AM from Ruby Cashys home! Everyone welcome. Contact us for the Zoom Link ASAP. With from,... LTYB MP #LTYBlive

19.01.2022 BANANA, RASPBERRY, COCONUT COOKIES Kid friendly, 1 bowl, 12-15 min, no fuss & delish! Soooo many other incredible cookie recipes from My lovely little lunch box https://mylovelylittlelunchbox.com//raspberry-coconut-co/... INGREDIENTS 1/3 cup coconut oil, melted, slightly cooled 1/2 cup Unrefined Coconut Sugar 2 teaspoons pure vanilla extract 1 egg 2 large extra ripe bananas, mashed 1 1/4 cups wholemeal flour 1/4 teaspoon salt (optional) 3/4 teaspoon baking powder 1 1/4 cups rolled oats 1 cup shredded coconut 3/4 cup raspberries (fresh or frozen) INSTRUCTIONS 1. Preheat oven to 160 C, line tray with baking paper. Set aside. 2. Place the coconut oil, coconut sugar, vanilla, egg and mashed bananas into a large bowl and whisk to combine. 3. Add the wholemeal flour, salt, baking powder, oats and shredded coconut and using a wooden spoon stir to combine. 4. Gently fold through the raspberries. 5. Use an ice-cream scoop or measuring cup to shape cookies. Arrange cookies on prepared tray. 6. Bake for 10-12 minutes or until golden. Allow cookies to cool on tray. . #LTYBnourish

19.01.2022 Who’s pumped for their workouts this week? all ages all fitness levels all workouts tailored towards YOU, your fitness level, your body, your goals group environment = ... #LTYBexerciseforlife See more

19.01.2022 If all goes to plan in Vic, well be able to: . Take outdoor PT - 28th Sep Open the studio - 26th Oct .... For more info about outdoor PT, email us. Our spots are filling up fast! . Lots of love, Your MP Team See more

19.01.2022 LTYB fam feeling complete again Thanks for an amazing first week back everyone! We’re loving our studio socially distanced stations individualised programs and non-stop smiles ... #LTYBreopen

18.01.2022 ISO-ROBE-ICS IS BACK . Our FREE Saturday live session has never looked better! Stay in your comfiest robe, warm slippers and be prepared for Ruby to take you through 30 minutes of aerobics! . No robe? No worries! Just get into your comfiest iso-get up and Ruby will look after the rest!... . My best advice to stay connected is to embrace your inner child we all seem to forget a lot. Children seem to be doing pretty well, even thriving, during this period of uncertainty and chaos. I think we undervalue the importance of play and fun to give us hope and meaning. A great way to do this is through exercise. Find a way to move your body that works for you, and is enjoyable. Then, sit back and enjoy that sweet sweet endorphin release - @rubycashless . FREE FOR ALL! Contact us for Zoom Link. See more

18.01.2022 LOCAL LOVIN GIVEAWAY TO ENTER: 1. Like this post & follow us! 2. Tag your friends (the more tagged friends, the more chances of winning!)... 3. Bonus 3 x entries: share this post to your story and dont forget to TAG US! Winner will be announced on Sunday 30th of August. #LTYBlockdowngiveaway #giveaway #competition

18.01.2022 A slightly different newsletter this week. Ruby takes over and she celebrates an Iso-Success Story and theres a little something about Jacquii - take a peek

18.01.2022 A balanced diet AND consistent exercise sounds simple to achieve in order to live a healthy life BUT we understand that so many of our members struggle to achieve both AND sustain it. Our NEW challenge aims to give you the tools to do both with your trainer AND dietician experts helping you every step of the way DM us to register your interest and be the first to find out more!... #LTYBgoalgetter

17.01.2022 Iso-Success Story SEE OUR FACEBOOK OR INSTAGRAM STORY to read about our amazing members, Paul and Anne Ali, smashing their health and fitness goals, during lockdown And yes, their Daily Plank Challenge results to date below....!... Paul: 10 MINS! Anne: 4 MINS!

17.01.2022 We’re not a ‘one workout fits all’ model. We tailor your workout according to YOU, your body, your goals your results! Mix this with a passionate team, non-intimidating environment and be part of a special community ... If you or someone you know is interested, contact us for a complimentary consultation to get started. #LTYBexerciseforlife

17.01.2022 So many members signed up to our 4 TO STRONGER CORE PROGRAM! Some interstate and even some all the way in the UK! Swipe to see how you can safely achieve abs of steel #LTYB4tostrongercore

17.01.2022 DARK CHOC PICNIC SLICE 2-step healthy recipe to help curb your choccie cravings, 3pm pick-me-up or after dinner snack Thanks to @nutritionist_stephgeddes *Makes 14-16 pieces*... INGREDIENTS: 160g of 85% dark chocolate (a little more or less wont matter!) 1tbs coconut oil 1/3 cup peanuts 3 heaped tbs peanut butter 1/2 cup chopped, pitted medjool dates 1 cup brown rice puffs (any rice cereal) METHOD: Heat a small saucepan with some water in it to the boil. Add the chocolate (broken into pieces) and coconut oil in a heat proof bowl and place on top of the saucepan without the water touching the bowl. Heat until melted. Add the remaining ingredients to the chocolate mix and stir well. Spoon into a loaf tin or another small silicon baking dish and leave to set in the fridge for at least 1 hour. Enjoy! Soo many simple, delicious and healthy recipes on Stephs website below https://linktr.ee/nutritionist_stephgeddes #LTYBnourish

16.01.2022 Come see Dani & Zoe for your PT sessions this long weekend! Open Monday as usual and Tuesday morning BOOK IN NOW!

16.01.2022 If this is what 36 looks and feels like sign us up! HAPPY BIRTHDAY to our superstar client @pennycate! This morning, Penny made us SO proud as she told us she’s ‘the fittest and strongest’ she’s ever been Being this healthy from the inside to out has taken Penny 18 months ... She’s lost 19kg most importantly, she’s kept it off Strength, cardio, running, walking and stretching is all part of her CONSISTENT training regime She prescribes to BALANCED eating and lifestyle No quick fix, magical tablet or starvation diet got Penny to this point. Hard work, determination and consistency did! We’re not the type of studio that usually showcases ‘before’ and ‘after’ photos but Penny was happy to share and we proudly hope these can inspire others! Swipe to see #LTYBexerciseforlife

16.01.2022 FRESH LOOK LTYB APP! A little iso-project were excited to share with you jump in a take a peek fitness blogs member info technique tips shop... nutrition and more to come! See more

16.01.2022 Final week of Jacquii Vu taking PT sessions for a little while... The past 6 weeks of taking 1:1 Zoom PTs has been an intimate, rewarding, fun and wonderful way to wrap up me leaving the PT floor. Not how I expected it, but wouldnt change it for the world as Ive been able to delve deep into my clients worlds and helped them better themselves. Its done wonders for my own mental state as waking up seeing beautiful members faces everyday has grounded me, given me purpo...se and best of all, has not once felt like a job #LTYBlive #36weeks

15.01.2022 Our girl is BACK! @ellenvincents back from her injury and taking the Wed 9am Live Sessions again! Make sure youre booked in as tomorrow is Core, Restore & Balance ... #LTYBlive

15.01.2022 Were counting down the (unknown) days to when our studio reopens! And when we do, would your dad benefit from training with us? . Tailored programs Results focused Small groups... Non intimating environment . Check out #LTYBlovesdads to see many of our dear daddios in the studio over the years! See more

15.01.2022 Soo excited for our VIRTUAL #LTYBrunclub! Kicked off today . Swipe to see @rubycashless Week 1 Program - by the end of the 4 weeks youll be running 30 mins continuously . P.s. miss all of our run club fans in this

15.01.2022 2020 TIMELINE January: Blissfully unaware of the year to come February: ‘Walk for Wildlife’ fundraiser ($4,675 raised by our wonder community!) ... March-June: Studio closed, Online training options kicked off the day after we shutdown! April: Home Exercise Challenge, Corporate Online Training kicked off May: Bootcamp, Meditation Course, Nice-olation Challenge June: open for 2.5 weeks! and Zoe got engaged! July-October: Studio closed, back to online training again August: Iso-Smash It Challenge, Local-Lovin’ Giveaway, 4 to Stronger Core Challenge September: Outdoor training was allowed! October: Bowie was born November: Studio reopened! December: And here we are... relieved and proud of the year that has been thanks to our LTYB family #LTYBlive #LTYBwalkforwildlife #LTYBniceolation #LTYBnourish #LTYB4tostrongercore #LTYBlockdowngiveaway #LTYBisocabinfever #LTYBsmashitchallenge

14.01.2022 Our ray-of-sunshine trainer @ellen_vincent CANT WAIT to see you all for OUTDOOR PT from Sep 28th () Email us for more info . In the meantime, train with Elle in her Wed 9AM #LTYBlive session legs, bums, tums tomorrow!

13.01.2022 FREE LIVE SESSION EVERY SAT 9.30AM from Ruby Cashys home! We love seeing so many members and friendly faces at this session each week Everyone welcome. Contact us for the Zoom Link ASAP.... With from, LTYB MP #LTYBlive

12.01.2022 First we sweat, then we sun Weekends sessions kicked off and air-con switched BOOK IN NOW!

12.01.2022 Bowie’s first flex Happy members Safe training zones Trainers doing what they love ... #LTYBreopen

12.01.2022 Spread the LTYB love BRING A FRIEND to train 1 week free! Complimentary consultation is included prior to their free week Trialler doesn't have to train with you, they can organise their free week around their own schedule... Trialler must be new to the studio #LTYBbringafriend

12.01.2022 This fit, strong and beautiful mumma getting it done!

12.01.2022 Friday vibe We have the cutest clients embracing Ruby’s ‘clean up’ song

11.01.2022 did you know: working out with friends makes it 187% more enjoyable?! BRING A FRIEND in for a free week trial! See next post for more details. #LTYBbringafriend

09.01.2022 Welcome to the team Locky We are lucky enough to have had Locky be a LTYB member for 7 years and work within the network as a personal trainer for the past 2 years. Some of our long time members would remember Locky's mum Julie, and sister Kaisha - who were also both trainers here at the Moonee Ponds studio!... Locky has completed his Bachelor in Exercise and Sports Science at Deakin University with Majors in Exercise Physiology and Strength and Conditioning. He recently discovered his love for travel & spent 3 months travelling across Europe and Asia in 2019 but now looks to continue further studies in 2021. Book into Locky’s sessions now WEDNESDAY EVENING & SATURDAY, starting tomorrow! Swipe for our Q&A

08.01.2022 LAST SESSION OF 2020. out!

08.01.2022 LOCAL LOVIN GIVEAWAY . And the winner of an incredible graze board by @boardsrus is... . @cindy.cataldo ... . Congratulations! Well DM you to claim your prize shortly. . Thanks SO much to our amazing community who entered! Stay tuned for another prize to be revealed next week...! . #LTYBlockdowngiveaway #giveaway #competition See more

08.01.2022 Endorphins who’s up for a good dose of them for the week ahead? Book your sessions and get your fit and happy fix, just like our girl Sophie Rose

07.01.2022 LIVE PILATES 6PM tonight Join @eliseperri for 30 minutes of leg, bum and tums and beautiful 10 minute meditation at the end $10 casual pass available through our app ... #LTYBlive See more

06.01.2022 HAPPY SPRING Pretty sure thing little pups face sums up the year so far Hang in there, Spring is in the air. We cant wait to see you all soon ()

06.01.2022 REHAB SESSION 9AM WED . GLUTES & SHOULDERS with @ellen_vincent Bring along a can/drink bottle/1kg weight and a light band is optional .... Book in via our app. $10 casual passes available! . #LTYBlive See more

06.01.2022 Reopen week happiness continues @ellen_vincent pumped to be back! #LTYBreopen

03.01.2022 Our Iso-Smash It Challenge - 2 weeks down 3 weeks to go . Soo many members smashing their sessions + on track towards their personal goals. . We cant wipe the smile off our faces thank you to our members - your resilience, motivation and dedication makes us so proud ... . #LTYBsmashitchallenge See more

03.01.2022 #LTYBlive 9AM session this morning our girl @ellen_vincent takes you through a STRENGTH WORKOUT . Cant make it? Contact us for the recording

03.01.2022 LOCAL LOVIN GIVEAWAY . TO ENTER: 1. Like this post & follow us and @20youngstreet 2. Tag your friends (the more tagged friends, the more chances of winning!)... 3. Bonus 3 x entries: share this post to your story and dont forget to TAG US! . Winner announced on Sunday 23rd August. . #LTYBlockdowngiveaway #giveaway #competition See more

03.01.2022 Jacquii Vus training at 32 weeks has been a combo of walking, strength and pre-natal yoga every day. Wherever you, your body and mind is at, movement is key

02.01.2022 Our studio being shut for 7 months last year allowed us to work on something exciting for you... DM us to register your interest and be the first to find out #LTYBgoalgetter

02.01.2022 LOCAL LOVIN GIVEAWAY . And the winner of @cakes_byellens naughty but nice delicious cupcakes is... .... @loukiag . Congratulations! Well DM you to claim your prize shortly. . Thanks SO much to our amazing community who entered! . #LTYBlockdowngiveaway #giveaway #competition See more

02.01.2022 Lets hear what our amazing member Essi has to say about her 1:1 Zoom PT sessions with Jacquii Vu "Having another person on the other side of the screen means I cant slack off. Jacquii pushes me and makes sure I put in the work. I wouldnt be able to motivate myself like this, so having the help and encouragement means so much to me! - @essiwashere Contact us for more info!... motivating keeps you accountable gets you results! #LTYBlive

01.01.2022 SUNDAY ISO-BAKE Our trainer Dani shares her 2 step SALTED CARAMEL BLISS BALLS recipe INGREDIENTS 1 cup dates (soaked in boiling water for 10 minutes) ... 1 cup almonds 1/4 cup dedicated coconut (plus extra for rolling) Pinch of salt METHOD: 1. Add all ingredients into a food processor and pulse until ingredients come together. 2. Roll into bite sized balls then roll in coconut. Store in fridge. . Add vanilla protein powder if you please! . #LTYBnourish

01.01.2022 Giving the gift of health and wellbeing is priceless #merryfitmas

01.01.2022 This is how excited we are to see our amazing members in our FREE LIVE SESSION EVERY SAT 9.30AM from Ruby Cashys home! Everyone welcome. Contact us for the Zoom Link ASAP. With from,... LTYB MP #LTYBlive

01.01.2022 Don’t miss out on Locky’s sessions today 5PM & 6PM. Book in via the app