Lite Health in Cumberland Park, South Australia, Australia | Nutritionist

Lite Health

Locality: Cumberland Park, South Australia, Australia

Phone: +61 8 8373 3896

Address: 378 Goodwood Rd 5041 Cumberland Park, SA, Australia

Website: http://www.litehealth.com.au

Likes: 43

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 To Our Valued Patients We are closed until Wednesday but we are thinking of you all. Please keep up with your exercises, keep up your water intake and most importantly keep smiling.... We look forward to seeing you again soon. We are hopeful to be open again on Wednesday 25th November at 4.00pm. Yours for better health Gianni and Neesha

24.01.2022 What role does water play in our bodies, and how much do we actually need to drink to stay healthy?

23.01.2022 Small progress is still progress. Just keep on moving toward your goals.

23.01.2022 Regular physical activity isn’t just great for adults kids need it, too. When children are active on a daily basis, the benefits are just as amazing as they are for adults.

21.01.2022 The more you fill up on healthy food, the less space you'll have for unhealthy food.

18.01.2022 Cooking from scratch is one of the most important things you can do as a family to improve wellness and foster healthy eating habits.

15.01.2022 A wellness lifestyle - being mindful of your diet, exercise, relaxation and sleeping habits - works hand in hand with chiropractic care.

15.01.2022 No more "I'll do it tomorrow." No more "It's too hard." No more "I'm too tired." No more "putting it off."

14.01.2022 When you focus on the good, the good gets better.

13.01.2022 You can do anything you set your mind to! - Ben Franklin

12.01.2022 Participating in physical activity as a family also strengthens family bonds and improves the overall mood of both the parents and the children.

09.01.2022 Every bite you take is either fighting disease or feeding it.

05.01.2022 To enjoy the glow of good health, you must exercise.

04.01.2022 If you can't recognize an ingredient, chances are your body can't either. Stick to whole, nutritious, unprocessed foods.

03.01.2022 Invest in yourself. Eat healthy food, drink more water, move your body, spend time in nature. You're worth it!

02.01.2022 "With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity." Mark Twain

01.01.2022 Parents can help their children develop healthy habits early in life that will bring lifelong benefits.