Liten-Up Fitness in Townsville, Queensland | Gym/Physical fitness centre

Liten-Up Fitness

Locality: Townsville, Queensland

Phone: +61 414 577 011

Address: Northern Beaches State High School 4818 Townsville, QLD, Australia

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Likes: 74

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 attention ladies Karen and her relay for life team (destination cure) are having a sausage sizzle at north shore bunnings sunday from 8;30am to 3pm so tell all your friends grab your kids and head on down for some breakfast and support a great cause

24.01.2022 Dont forget to register as part of team liten up fitness, on www.missmuddy.com ,get a little dirty burn a few calories and have a load of fun

24.01.2022 ladies it is Karen s birthday on Saturday and we will be going for lunch to help her celebrate,12:30pm c bar on strand, let me know if your coming I will be booking a table tomorrow.

24.01.2022 Ladies just a reminder there will be no class on Wednesday 20 th Saturday 23 rd, or Monday 25 th of August, I will be away, but remember if u dont use it you will loose it.

23.01.2022 Class 6:30 am northern beaches high, I expect to see you all there

23.01.2022 Thanks to all those ladies that came to lunch to celebrate Karens birthday nice time had by all,

20.01.2022 Ladies butts, thighs and abs class tomorrow night.6:30pm c u all there.

20.01.2022 ladies who is keen for class Monday night , it being a public holiday and all

19.01.2022 weigh in tomorrow night ladies, I will be there from 6pm if you wanna come early and weigh in before class starts.i dont want you missing anything

18.01.2022 hill run time trails in the morning ,6am bushy beach carpark, c u all there

17.01.2022 dont forget ladies to register for miss muddy 10th august, team liten up fitness,i was thinking we get some shirts made for it any ideas

16.01.2022 stress solution try a short high intensity routine like tabata : working as hard as you can for 20 sec and resting for 10 sec, repeat for 4 minutes, try using burpees or jumping jacks, mountain climbs.

16.01.2022 Wow what a class ladies,500 lunges,200 push ups,200 crunches,and loads of core work, fantastic effort by all,keep up the good work

15.01.2022 Ladies how are the legs and butts feeling today? Lots of stretching and moving, see you all tomorrow night

15.01.2022 Thank you ladies for a fantastic time at lunch, always laughing. Cant wait to do the parasailing, great idea.

13.01.2022 another awesome effort put in by the ladies who braved the early morning chill to participate in class this morning.it doesnt matter what I ask of you , you give it 100% every time ,yes with some winging thrown in but you get the job done.

12.01.2022 unbelievable!!! squat jump total , mountain climb x20,+ pushup x 10 total maggie- 284/25 = 309 barb - 225/19 = 244 Christine - 187/14 = 201... Nicole - 255/23 = 278 sharmain - 215/17 = 232 Glenda - 225/19 = 244 nat - 289/25 = 314 di - 250/15 = 265 well done ladies absolute fantastic effort, nat wins free class for most squat jumps,maggie and nat each receive free class tied on the mountain climb and push up sets, and nat another free class for total winner. See more

12.01.2022 Saturday morning class 6:30am,we will meet at norths footy club on mt low parkway bushy beach

11.01.2022 ladies change of plan for lunch the cbar has a function ,yacht club south Townsville 12:30pm , c u all there

10.01.2022 Great class planned for tonight, hope to see you all there

10.01.2022 ladies you continue to impress me with your motivation to succeed, you have all made huge improvements in your fitness. well done, burpees and running have become our new best friends.

09.01.2022 Great lesson planned for class tomorrow night hope to see you all there

09.01.2022 Ladies we meeting at north shore woollies carpark at 6:30am tomorrow, c u all there

08.01.2022 Great work tonight ladies buns of steel. more than 100 wide squats,over 100 lunges and 150 squat jumps,and loads of abs,make sure u get moving tomorrow. c u all Wednesday

08.01.2022 so I have been to office works this morning brought a sausage from Karen and the destination cure team,(yes I had a sausage) Karen and her team will be down there until 2pm so go down and support her relay team, if you dont want a sausage you can buy a raffle ticket in a beautiful canvas print or guess how many lollies in the jar or simply make a cash donation.

08.01.2022 Great work tonight ladies, keep it up.

08.01.2022 Hill run Saturday bushy beach car park 6 am c u all there

06.01.2022 Ladies how are the legs and abs today? I hope u are all up and moving. again fantastic effort by all ladies, it was great to c no one gave up

05.01.2022 A absolute amazing effort put in by all last night, well done.Class will be on Wednesday night ,we will be finished in time to get home to watch the footy.

04.01.2022 great work with the time trials yesterday ladies.

04.01.2022 No class tonight ladies c u all Wednesday night

03.01.2022 ladies tomorrow Karen is doing a sausage sizzle at office works charters towers rd from 9am -2pm ,if you are over that way be sure to stop on by and help Karen raise funds for her relay for life team, we all know or have known someone affected by cancer, so tell your friends and drop by.

03.01.2022 My holiday is over, class is on tonight, c u all there

02.01.2022 the weather is not an excuse not to exercise, stay dry and warm and still burn loads of calories, the inside workout, running high knees x 40 squat jumps x 20 push up & twist x 20 mountain climbs x40... repeat 5 times See more