Lithgow Valley Chiropractic Centre in Lithgow, New South Wales | Medical and health

Lithgow Valley Chiropractic Centre

Locality: Lithgow, New South Wales

Phone: +61 2 6352 2577

Address: 20 Lithgow Street 2790 Lithgow, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Lithgow Valley Chiropractic Centre is still open. Allied health services are classed as essential to the community. Practitioners play an important role in our community, supporting health and wellbeing at a crucial time in Australia. We are open from 8.30am to 6pm Monday, Thursday and Friday and until 7pm Tuesday. As you enter the practice you'll be asked a series of questions to help us serve you best. We'll instruct you on safe distancing procedures... We are receiving regular news from the Health Department and are strictly adhering to best practice principles. We are thinking of you at this eerie time. Mark Pascoe has completed training from the Health Department in relation to infection control.

18.01.2022 Back and Neck pain affects millions of Australians every year But did you know that Chiropractic care is amazing for your whole body, not just for addressing back pain? Chiropractic care can help the following:... Help strengthen your immune system Increases energy and vitality Improves sleep Improves cognitive ability and so, so much more! What's been your favourite benefit of Chiropractic care? Give us a call at (02) 6352 2577 to book an appointment.

18.01.2022 Spinal Health Week is happening now! A perfect opportunity to show your spine some extra love...and spread the word about the vital importance of a healthy spine! Complimentary spinal health assessments this week and next. Ph: 02 6352 2577 for an appointment. Who do you know that can benefit?

17.01.2022 Complimentary spinal assessments for all ages next week as part of National Spinal Health week. Phone 6352 2577 for an appointment. Who do you know that can benefit?

11.01.2022 The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago and aim to reduce the risk of modern diseases such as obesity, diabetes and heart disease. It promotes leading an active lifestyle and eating whole, unprocessed animal and plant foods like meat, fish, eggs, vegetables, fruits, seeds and nuts and avoid processed foods, sugar, dairy and grains. Here are 5 reasons a Paleo Diet can help you lose weight.... High in Protein Low in Carbs Reduce Calories Intake Eliminates Highly Processed Foods Eliminates Added Sugar To learn more about the Paleo Diet and its many benefits register now to our free webinar "Healthy Heart through Paleo" on Wednesday 31st March at 8pm REGISTER HERE: https://bit.ly/3qrSGgG

08.01.2022 Spinal Health Week starts tomorrow! This year's theme is #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek. Complementary spinal assessments all next week as part of national Spinal Health Week. Call 63522577 for an appointment.

06.01.2022 First week done. Let's learn to fit the backpack properly.

06.01.2022 During this week complementary spinal assessments are being offered. Please call 6352 2577 for an appointment if you would like to consider a chiro.

05.01.2022 There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Ask your chiropractor for advice on sleeping positions, as well as recommendations before you go mattress shopping. Even if you are not prone to back pain, you should ideally replace your mattress every eight years.

04.01.2022 Our giving back day was a huge success. All toys and non-perishable foods were donated to the Salvation Army. These will be delivered to local families in the Lithgow region. The photo shows Jenni and myself with the Salvation Army officers. Thank you everyone for your generosity and support.

03.01.2022 Are you after an easy and natural way to be healthier? Then you must register to this upcoming webinar https://bit.ly/3qrSGgG... It's FREE and you can watch it all from the comfort of your couch. In this webinar you will learn step by step: What is the Paleo Diet and why is it so popular The numerous and amazing health benefit this diet provides How to reduce the cause of most heart problems Learn which food you should eat and which one you should avoid

02.01.2022 3 days to go to World Spine Day! Take a moment to assess and correct your posture if you are hunching or slouching. Complimentary spinal assessments all next week to celebrate World Spine Day. A chance to see if chiropractic can play a role in your health and well being. Phone 63522577 for an appointment. Who do you know that can benefit?

01.01.2022 Working from home? Or work in an office? Make sure to take regular breaks and do some light stretches Give us a call at (02) 6352 2577 to book an appointment.