Little Big Warrior Yoga & Healing in Cromer | Yoga studio

Little Big Warrior Yoga & Healing

Locality: Cromer

Phone: +61 413 255 199

Address: Unit 44/4-7 Villiers Place 2099 Cromer, NSW, Australia

Website: http://www.LittleBigWarrior.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Teen & childrens website

25.01.2022 Yoga empowers your child to manage their own mental, physical and emotional well-being.

25.01.2022 Just by taking a look at each Chakra, where do you feel you are out of balanced in life? There are so many amazing ways we can balance our chakras, reiki, crystals, yoga, mediation, just to name a few. Tune in with your chakra's, and see how life begins to flow that little bit more effortlessly when you are align with self.

24.01.2022 Like kissing another persons soul, sending a message of compassion, security and well-being. With a rush of love, this kiss stimulates the pineal and pituitary gland (3rd eye), releasing melatonin and DMT. Encouraging blissful sleep, connection and bond.

24.01.2022 Start each day with an open mind and grateful heart.

24.01.2022 We are so excited that all the Yoga Retreats and Trapeze Workshops will be going ahead as planned. I do have a few spots left, various ages 3-17. Crystal Digging (3-11 years) Visions Boards (8-17)... Crystal Essential Oil Rollers (12-17) Plus so much more goodness, self love, calm, focus and support. Head to my website www.LittleBigWarrior.com.au/yoga_workshops

23.01.2022 The moon is magic for the soul and light for the senses. May the energy of today’s full moon amplify your wishes and desires to manifest into your life.

23.01.2022 Start your day with a smile and as though something wonderful is about to happen

22.01.2022 I am grounded. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally worthy and safe.... I AM WORTHY OF ALL THINGS BEAUTIFUL

22.01.2022 Little Yogi Retreat has SOLD OUT (in 2 days) Be quick not to miss out on the other workshops Head to events page for you Mini (3.5-5), Tween and Teen retreats

22.01.2022 Celebrate good times, come on. Did you know we do Yoga Parties? We do and they are super fun. ... Parties tailored to the birthday child’s requests. We move, we create and we celebrate. Trapeze Parties also available For more info head to my website https://www.littlebigwarrior.com.au/kids-yoga-parties/ or contact me.

22.01.2022 The inspiration you seek is already within you. Be silent and listen.

21.01.2022 A grateful heart will shine bright.

20.01.2022 Proud Mum moment, when Mr 5 holds himself straight upside down for a few moments (it’s quick but you may just be able to see him) He only comes to the studio occasionally and each time he does something new. Some kids are just made to hang upside down

20.01.2022 Mr 3 loves playing yoga teacher using yoga books. I am the student of course, he doesn’t hold back on correcting my pose, even if I finger is out of place or the book is upside down. No, no, no, no like this ..... and shows me how to do it. He is tough but I would not have it any other way

20.01.2022 Yesterday I had the honour of sharing yoga with 60 kids. Every single one of them were Angles, so well behaved. Seaforth Childcare educators are doing a wonderful job. ... I am looking forward to my Wednesday mornings with these little yogis

19.01.2022 I invite light into my heart How beautiful is this photo by @argenel

19.01.2022 Be your own kind of beautiful

19.01.2022 Dance like no one is watching. Whether you can dance or not, it feels good, put some music on, close your eyes and move. Don’t worry about how it looks, it’s all about how it feels. Dancing is a great way to have fun with the family, laugh, be silly, be free.

19.01.2022 My Happy Place

18.01.2022 Mindful Moments With the worlds energy vibrating high in anxiety I wanted to share with you a couples things I do with my kids

17.01.2022 A HUGE thank you from the bottom of my heart for all of the support and love I received this year from all my beautiful students and their families. Without you, I would not get to what I love . I have had the honour of seeing so many kids and teens grow and change to be more confident within themselves, have a better understanding of their emotions/behaviours, kick goals they set for themselves at the beginning and throughout the year and best of all formed life long frie...ndships. This year has been full of ups and downs, lots of unknown, I know I have come out the other end stronger, happier, with a clear calm mind, ready to spread more love and light next year. May 2021 be filled with magic, dreams, peace and love. Eat well, move, rest, be kind to yourself and do what makes your soul happy

17.01.2022 I am able to relate with others peacefully & naturally.

17.01.2022 Inhale softly. I let go of all that no longer serves me. Exhale softly

16.01.2022 Today is a powerful day spiritually The Great Conjunction Jupiter and Saturn will rendezvous in the night sky tonight, sharing a cheeky kids and may appear joined as one double planet. It’s been nearly eight centuries since the pair of planets appeared this close together in the night sky.... They'll be so close they will look like a single bright star Take a moment to breath in the heavenly cosmic rays, and allow old behaviours to be released, creating space for your dreams and goals to come true. There no better time to raise your vibration. Breathe in light Breathe out light Connect to your higher self, to your higher consciousness. Breathe in light Breathe out light

16.01.2022 "Where focus goes, energy flows" - Tony Robbins When you learn how to focus your energy, amazing things happen.

15.01.2022 Mindful Listening This mindfulness activity is great for the whole family to join in, you can even use Christmas Bells for some Christmas joy By practicing mindful listening it helps us to focus, be present, to listen to one another and to nurture the calm.... merry Christmas

15.01.2022 The love in our family flows strong and deep, Leaving us memories and treasures to keep.

15.01.2022 I am still on a high after meeting this phenomenal group of educators. They put in effort. We spent 2 hours immersing ourselves into yoga movements, breathing exercises, mindfulness, relaxation and massages. ... The educators are now confident to bring yoga and mindfulness into their everyday routine within their centre. How lucky are these kids. Educators play a huge roll in the little ones lives, those first years (90% of the brain is developed by age 5), is where we learn our behaviours, habits, relationships, we learn how to respond to emotions and feelings (they start to get really big), we learn our power, we have choices. Many kids spend 5 days a week, 10 hours day, educators are role models for them, help shape their beautiful open minds. Positive early experiences result in optimal brain development, which in turn provides the foundation for the other skills and abilities children need for success at school and for life. If you would like to know more about this fun and educational workshop, please contact me, PM or email [email protected]

15.01.2022 . The heartbeat exercise is a wonderful grounding activity because it allows your child to focus on the sensations in the body. This exercise is a wonderful activity to do if your child is feeling stressed or anxious. Ask your child to stand up and either jump up and down or do star jumps for one minute. At the end of that minute, have them place their hand on their heart, close their eyes and pay attention to how their heartbeat and their breathing feels. Tuning into the physical body is a wonderful way to redirect the focus. With this new burst of energy, your child will feel a new motivation to complete the previous task.

14.01.2022 My mind is filled with positive energy Repeat with me. My mind is filled with positive energy

14.01.2022 Dance with the waves, move with the sea, let the rhythm of the water set your soul free.

13.01.2022 Before you sleep, reflect and take a moment to be grateful, fall asleep with a positive mind. Sweet Dreams

12.01.2022 Women’s Circle Next full moon Now is the time to recognise and honour the divine strength, beauty and power you hold within. This women’s circle will be held at my studio, by @she_evolved_co, I am so excited to be part of this magical evening and look forward to connecting with a circle of phenomenal, supportive women.... Spaces are limited. Head to eventbrite purchase tickets. https://www.eventbrite.com/e/full-moon-womans-circle-ticket

10.01.2022 I am still and connected.

09.01.2022 May your Christmas be balanced and bright. Wishing you good health, love and laughter on one of my favourite family holidays. The light in me honours the light on you. Namaste

08.01.2022 Anyone else have the Christmas decorations up? We started last weekend with some lights. This is my favourite time of year, as the kids get older it gets better and better

08.01.2022 I am a Warrior. Kind. Loving. Patient. Supportive. Confident. Honest. Not a Worrier

06.01.2022 Inhale Reach up to the sky. Exhale let everything go. Repeat 10 times.

06.01.2022 Surround yourself with people who allow you to blossom.

06.01.2022 Calm your mind down with this simple breathing exercise. Remember to inhale nose, exhale mouth. Follow along with me

05.01.2022 The more I relax the better I feel. The more yoga I do, the better life flows

05.01.2022 May we love ourselves and others. May we be loved

03.01.2022 Happiness is not about getting all you want, it is about enjoying all you have.

03.01.2022 Sometimes all we need is a little magic and our angels to guide us through..... Happy Friday.

03.01.2022 Who hooo crystal delivery for the Yoga Retreats this school holidays. Head to my website for details, link in comments or head to my events page

02.01.2022 Popcorn is prepared in the same pot, in the same heat, in the same oil and yet, the kernels do NOT pop at the same time. Don't compare your child (or yourself) to other children (or others. Their turn to POP is coming.

01.01.2022 We are all connected, we are all one energy field, just because we don’t see it doesn’t mean it isn’t there. Taking a moment to feel one another energies. This is a great way to explain to those who are highly sensitive, how they pick up on other people’s energies.