Little Diamond Fitness | Sport & recreation

Little Diamond Fitness

Phone: +61 413 173 790

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25.01.2022 It's never too late!

25.01.2022 Metafit really does build strength! Commitment and dedication will get you the results that you are after. This client has been doing Metafit consistently once a week for a few months now and there was no way she could imagine holding a plank. When she started she couldn't lift her knees off the ground, but every week she pushed herself that little more. It doesn't matter what your weight is or your range of movement, or being unhealthy etc, they are just excuses. Whenever yo...u start something yes you will feel that it's unpleasant but if you don't start you will never know what your body is capable of. Get out of your comfort zone and don't be afraid to get the results that you want. For some people it may take longer to see results but consistency is key. Imagine doing Metafit twice a week? Friday 9.30am & Saturday 9am at Viva Fitness in Reservoir. #results #plank #strength #determination #commitment #consistencyiskey #core #metafit #metafitreservoir #hiit #hiittraining #bodyweight #plyometrics #noexcuses #strongmind #strongbody #intervaltraining #power #congratulations #comfortzone #yougotthis #keepgoing #fitnessgoals #fitnessmotivation #reservoir #preston #northcote #coburg #bundoora #littlediamondfitness See more

25.01.2022 Did you know that fat cries? Come to Metafit tomorrow 9.30am at Viva Fitness and see for yourself. Bring a water bottle and a towel to wipe the tears away! #metafit #hiit #training #workout #doitforyou #fullbodyworkout #fatcries #burncalories #increasemetabolism #energy #lovehaterelationship #plyometrics #cardio #core #youcandoit #fitness #metafitreservoir #determination #commitment #tissues

25.01.2022 Let's get in on! The latest Metafit release this morning at 9.30 called Red Mist. It's a good one maybe one of my favourites! Get in a session before the school holidays take over the next couple of weeks. We still have Metafit every Friday during the holidays so bring the kids along. Remember you always have options with every exercise so regress or progress it as you need to. Also, if it doesn't challenge you it won't change YOU! #metafit #keepithiit #metafitcoach #hiit #hiitworkout #cardio #power #strength #core #fullbodyworkout #plyometrics #challengeyourself #keepmoving #familyfriendly #bringthekids #schoolholidays #letthefunbegin #littlediamondfitness #metafitreservoir #reservoir #preston #northcote #coburg #epping #fawkner

25.01.2022 Metafit really is a love hate relationship, so if your free on Friday 9.30am it's only 30 minutes so No excuse. See you at Viva Fitness 49 Johnson St Reservoir.

24.01.2022 Who wants to get stronger? Then see you Friday 9.30am at Viva.

24.01.2022 Everyone loves that feeling you get at the end of a Metafit track. You sure have earned to hear the words "congratulations, you have just completed the ..... workout!" Metafit is not designed to be easy otherwise you won't get the results. It's a HIIT workout so keep it true to push hard during the work periods and rest during the recovery periods. Metafit combines strength, plyometric and core exercises. Helps you get fitter and stronger faster, you build muscle, burn fat, s...aves you time as it's only a 30 minute class and you feel amazing. Give yourself 10 minutes after the workout and you are ready to tackle anything the world throws at you. Book in with me for Friday 9.30am or Saturday 9am. #metafit #hiit #hiittraining #metafitreservoir #thatfeeling #congratulations #core #plyometrics #strength #strengthtraining #fatburn #fitterfasterstronger #bodyweight #healthybody #healthymind #nevergiveup #yougetstronger #speed #power #metafitcoach #groupfitness #reservoir #preston #northcote #bundoora #coburg See more

24.01.2022 That's right there is class on tonight so Keep Calm! We will be at the Children's Hub in Dole Ave for Metafit @ 6.30 followed by an express boxing session @ 7pm. Come to one or come to both, casual class $10. Let me know if you are coming #metafit #metafitreservoir #hiittraining #groupfitness #grouptraining #hiit #fitnessgoals #boxing #cardio #express #30min #shortintenserewarding #fatburn #reservoir #thomastown #bundoora #fawkner #lalor #keonpark #preston #coburg #familyfriendly

24.01.2022 I had to copy this from a friends page. I love it because it's so true. I remember reading a similar one a while ago. When you support a small business you help them put the children through dancing lessons or pay for them to be a part of a team sport. However when you purchase from a big company you are supporting the CEO to purchase another holiday house. Thank you for your support #dreams #dreamscometrue #support #gratitude #thankful #thankyou #smallbusiness #hardwork #commitment #littlediamondfitness #reservoir #smallgrouptraining #personaltrainer #family #metafit #boxing #functional #workout

23.01.2022 When you decide to drop everything and go for a run. I was just short of a 5km run this morning so next time I will need to enter the shops at Northland lol. My husband would be proud no shopping for me. I haven't been for a run in a long time and I must admit I have missed it. Next time I go straight after school drop off I need a beanie and gloves because my ears are so sore and my hands are still frozen. #coldmorning #running #clearyourmind #slowbutsteady #mytime #itsallaboutme #makethetime #darebincreek #parklands #feelgood #cardio #calories #preston #reservoir #northland #noshoppingforme #5krun

23.01.2022 This months Metafit new release is called REORG so will be played in all of this weeks Metafit classes. This months track is named after a Jiu Jitsu Foundation that supports veterans of the UK to help them combat the challenges from mental and physical health. #reorg #foundation #jiujitsu #uk #metafit #hiittraining #hiit #highintensity #intervaltraining #bodyweight #fullbodyworkout #power #strength #core #metafitcoach #metafitreservoir #metabolism #burnfat #strongerthanyesterday #strongertogether

22.01.2022 I love this and it's so true. Exercise is NOT a punishment! You should exercise not because you hate your body, but because you love your body enough to improve it. Exercise to be fit, strong and healthy not skinny. #embrace #loveyourself #loveyourbody #strongbody #strongmind #strongwomen #healthyfood #healthyeating #healthybody #fitness #workout #exercise #boxing #metafit #functional #groupfitness #personaltrainer #family #reservoir #northcote #preston #coburg #thornbury

21.01.2022 Wednesday 9am for express boxing at Derrimut in Thomastown and Friday 9.30 for Metafit at Viva Fitness Gym! No excuse!

21.01.2022 Can't wait to get into this pumpkin soup as it's a perfect way to warm up. I've added pumpkin, sweet potatoes, leek, carrots, onion, zucchini, potatoes, red capsicum and chilli! Tested my new Mother's Day present a new blender and the consistency of the soup is perfect. Preparing small containers to freeze the soup so I have a healthy quick lunch ready to eat. I should bring out the bread maker and make some fresh olive bread to go with it! Yum!! #pumpkinsoup #warmingup #warmthesoul #hintofchilli #entree #allforme #kidsdonteatit #chef #whatsfordinner #sharethelove #thinkingahead #lunch #healthyfood #vegies #fuelthebody #getinmybelly #yum

20.01.2022 Setting up for a Tabata class this morning. Let's get our HIIT on during the school holidays. Work hard for 20 sec knowing that you have a 10 sec rest coming up! LOVE IT!!! #hiit #tabata #workout #loveit #hiitworkout #reservoir #fawkner #epping #coburg #northcote #schoolholidays #childrenwelcome #bringthekids #leadbyexample #weights #bodyweight #bodyweighttraining #core #fullbodyworkout #theworks #functionaltraining

20.01.2022 Express Boxing class starting tomorrow 9-9.30am at Derrimut Thomastown. Bring your gloves and a partner. $5 casual entry

19.01.2022 We are still on for Sunday! It might be a little wet and cold but once we get to the top of the steps it will all be worth it! See you there!

19.01.2022 A very productive day in the kitchen, finished the pumpkin soup and the apple pie is ready to be eaten. A special treat for my daughter that participated in the district cross country today. Well done to all the kids that participated in the cross country. It sure was a cold and muddy day for them and luckily it didn't rain. Apple pie is a great way to warm up the body and to share it with friends straight after school. #applepie #treat #afterschool #noicecream #schoolfriends #sometimesfood #dessert #getinmybelly #warmthesoul #masterchef #crosscountry #running #reservoir #preston #primaryschool #melbourne #lovecooking #indulge

17.01.2022 Attention! If you want to punch, sweat and have fun, while unleashing the best version of you, then contact me to get started. Express 30 minute boxing classes are on every Friday 10am & Saturday 9.30am. Feel confident and motivated to reach your fitness goals and build a stronger healthier body.

15.01.2022 May Timetable! Functional Circuit (45 minutes), Metafit & Boxing (30 minutes) All group classes are family friendly, fun, motivating and safe and are adapted to any fitness or coordination level. Message me for more details.

14.01.2022 A new study has found that high-intensity interval training (HIIT) can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body. He adds: "If people have to pick one exercise, I would recommend high-intensity interval training, but I think it would be more beneficial if they could do three to four days of interval training and then a couple days of strength training."

13.01.2022 All you need is 30 minutes for a full body workout. Metafit involves bodyweight exercises and is highly effective. You will boost metabolism, burn extra calories, improve fitness and build lean muscle. See you in the morning at 9.30am and bring the kids with you during the holidays! #metafit #hiit #hiitworkout #highintensity #intervaltraining #coach #instructor #bodyweight #burnfat #boostmetabolism #leanmuscle #fitness #plyometrics #groupfitness #grouptraining #childfriendly #schoolholidays #keepmoving #stayactive #reservoir #preston #coburg #fawkner #epping #core #strength #power #training

13.01.2022 Winter is around the corner, so if you want to regain control of your health and fitness then lets kick start your journey today by coming along to one FREE session in June. Together we will focus on all areas of fitness and ensure you get stronger, fitter, healthier, increase energy, increase overall fitness, endurance and stamina and pretty much be the BEST VERSION OF YOU! I run small group fitness classes all in a safe, child friendly environment to help you learn the fun...damental techniques and movements, safely and efficiently. With such a great group of people who train every week you will feel supported, you will have fun and gain friendships and results along the way. If you want to keep warm this winter, then you have three class options Metafit, Boxing and Functional Circuit. So, take action now regardless of your fitness level and please contact me on 0413 173 790 to book you in for a free trial session. I dont have any joining fees or contracts there is a casual rate of $10 and you pay as you go. See more

12.01.2022 So close, but not the same! Come to Metafit at 9.30am you won't get confused lol

11.01.2022 Reading food labels can be so confusing, so here is a few quick tips to make your shopping for healthier food easier. #foodlabels #nutrition #healthyfood #healthyeating #healthybody #healthysnacks #energy #protein #fat #carbohydrates #fibre #sodium #ingredients #nutritioninformation #nutritioniskey #foodtips #panel #calories #kilojoules #weightloss #food #drinks #caloriesincaloriesout #moderation

11.01.2022 Would you do this, and if yes what would you run for?? mmmmm chocolate lol

11.01.2022 Feeling crappy after indulging too much on Easter treats? That's ok get back on track today by booking into your weekly sessions. Wednesday 9.30 Functional Circuit, Friday 9.30 Metafit, Friday 10.00 Boxing, Saturday 9.00 Metafit, Saturday 9.30 Boxing all at Viva Fitness and don't forget Monday 6.30pm Metafit followed by Boxing at 7pm at the Kids Hub. Don't forget you are accountable for your results! #responsibility #accountability #consistency #consistencyiskey #results #backontrack #groupfitness #grouptraining #itstartswithyou #noexcuses #familyfriendly #metafit #metafitreservoir #hiit #hiittraining #bodyweight #exercise #boxing #functionaltraining #circuittraining #cardio #strength #weightloss #fitnessjourney #goals #reservoir #preston #thornbury #fawkner #bundoora #keonpark #lalor #thomastown

11.01.2022 Some Homer fun to get you through Hump Day! Boy, am i feeling this! Cracks me up everytime

10.01.2022 HIIT training is on top of the list for the 2018 fitness trends. In 2017 it came in 3rd and this year it's right on top of the list. Will you be joining me for Metafit 9.30 Friday morning?

10.01.2022 See you at Derrimut Thomastown tomorrow at 9am for an express 30 min boxing session. Casual class $5.

10.01.2022 Every body has got something that drives them to get the desired results. Do you know what your motivation is?

07.01.2022 This was so true this morning! At 6.15am it was 3.4 degrees and then at 7 it was 2.6 degrees. Standing still was no fun I had layers and layers of clothes, beanie and gloves. For the PT clients this morning they didn't feel the cold until they stopped moving. Welcome to winter! #coldestmorning #winter #itsfreezing #toocold #personaltrainer #keepmoving #dontstop #resistancebands #squats #lunges #core #keepwarm #rugup #commitment #dedication #weather #melbourne #strengthtraining #trainhard

05.01.2022 Muesli or Granola??? I'm really not sure what this is when you have everything mixed in it. The kids helped me make the chia pudding with cacao through it. I love my daughters addition of adding pomegranate to the mixture of muesli, chia seeds, almonds, sultanas, sunflower seeds, pepitas, sesame seeds, apricots, puffed quinoa and buckwheat, coconut plus more. Just added some of the kids left over banana from breakfast to add to my breakfast. Tummy is full and now to tackle Metafit and boxing class and PT sessions! #breakfast #chiapudding #muesli #granola #glutenfree #nuts #seeds #driedfruits #protein #healthyfood #healthyeating #healthybreakfast #healthybody #healthymind #roasted #littlehandsinthekitchen #kidshelping #groupfitness #metafit #hiit #boxing #personaltrainer #friyay

04.01.2022 Renewing my CPR in hope that I will never, ever have to apply this. So important if you get a chance book into a first aid and cpr course because you could save a life, especially the life of a loved one. Remember always assess the situation and look after your self first. DRSABCD call 000 or 112 from a mobile anywhere in the world. Have a great day and stay safe. #cpr #renewal #australiawide #firstaid #savelives #littlediamondfitness #reservoir #keepgoing

02.01.2022 1000+ steps completed and it was a beautiful day for it. Well done everyone, especially little Anthony that already played a game of soccer this morning and won 7-2! Nick Palbas Vicky Sartor Michael Doucas Maria Palbas Rachel Davey

02.01.2022 Tomorrow's Functional Circuit at 9.30 is all about strength training with weights! There are so many benefits for women as well as for men to include weights into their training. As we get older and let's face it we aren't getting any younger we need to decrease the risk of injury. Having strong muscles, joints, ligaments, tendons and connective tissue will prevent injury at a later date. Another great benefit is decreasing the risk of osteoporosis by increasing the bone dens...ity and making our bones stronger. Weight training helps build muscle, as lean muscle increases so does your metabolism which means you start to lose body fat. There are many more benefits so I may actually write a blog about it soon. See you in class #functionaltraining #circuit #weighttraining #weightlifting #barbell #freeweights #osteoporosis #prevention #strength #conditioning #power #muscle #leanmuscle #reducebodyfat #metabolism #calories #squats #lunges #shoulderpress #deadlift #cleanandpress #bicepcurls #strongwomen #strong See more

01.01.2022 Here is a blog I wrote and finally published it! Let me know your thoughts and how you relate to it.