Little Dreamers’ | Medical and health

Little Dreamers’

Phone: +61 402 037 887

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25.01.2022 Who else is craving some ‘me’ time? But... when you leave & quickly duck to get the groceries you feel guilty wanting to wonder around the shops just to have a break? Maybe just try this? ... #parenting #motherhoodunplugged

25.01.2022 Mum guilt.. Who feels it? Work too much? Work too little? Tired & grumpy come night time? The balance of being a working Mum, also comes Mum guilt. The expectation we put on ourselves, which is normally the pressure we put on ourselves and only ourselves ... At the end of the day, we are only human and we all have thoughts & wants.. Everyone deserves a break from there kids and everybody is entitled to sometime out.. I personally feel I become a better parent when I do something for myself, take a break, do a workout, get a blow dry.. a bit of self care makes a huge difference... What is your go to for self care? #workingmum #worklifebalance

24.01.2022 When I became a mum, I loved to research sleep, then it grew to a passion. I became a Mum again, 17 months later & that’s when I knew there was more to sleep training then what I knew because my daughter was something else. I decided to study with a 7 month old & 2 year old whilst working at the gym... crazy!! It was a daunting position to be in but its certainly the best thing I have done now. ... I have just completed my last assessment for 2020.. this was also my 222nd assessment since I opened my business 13 months ago... A massive thank you to everyone for supporting me & trusting me to help you With growth comes change, this beautiful new logo has been made for me from the wonderful gals at Made of Fridays they are my go too for every arty thing that is required for running a business and that’s a lot. So here it is, new logo, still me, same quality just stepping it up a notch See y’all in 2021 legends.. I hope you have the most wonderful Christmas & festive season full of laughter and love B x

23.01.2022 S p r i n g S a l e Been thinking about a sleep consultation? Now is the time to do it as I am offering 15% off email, phone & home consults until midnight 30th September!! Simply put ‘SPRING15’ at the checkout to receive your discount. ... Let’s get some sleep for the whole fam #getsleep #sleepcoach #sleepconsultant #sleepconsulting #gentlesleep #childinfantsleep #sleepconsultantalburywodonga #sleepconsultantalbury

23.01.2022 9/10 Month Regression Helloooooo Seperation Anxiety Hugeeee for this age! ... They want to be carried Cuddled to sleep They have a 2M rule and you must not get any further away You must not leave any room, especially there room (how rude of you Mum/Dad) They are smashing there developmental milestones with crawling, sitting up, chatting more & starting to become more adventurous. The positives about this regression is developmentally, physically, emotionally & cognitively they are learning all the right things and all these behaviours are normal! Consistency: this is super important so although there feeling a little off with not wanting to leave your side we are reassuring them with our consistency We want to comfort but not over stimulate, making sure you are not making the situation worse for sleep time. Communication: plenty of talking about the process of nap/bed time so when it comes to it, it’s not just a surprise Although our heart strings are pulling, it is so important that you ride this separation anxiety out with them and you always returning to them gives them the reassurance they need to get through it. Tweaks regarding there day sleeps is also needed at this age, so HOLLA if you need some help getting back on track after this developmental change. #regressions #sleeptips #sleepexpert #sleepconsultantalburywodonga #sleepconsultantalbury

23.01.2022 Just remember they are little versions of us..... Who’s babe did this last night? Did you go into them? #babysleep #ratbags #parenting #sleepconsultant

23.01.2022 What is night time like for you? Feel anxious? Stressed? Dread it? I can help you get bedtime less stressful for everyone. Our day sleeps effect our afternoons & nights heavily. ... I currently have 15% off my consultations until 30th September.. ‘SPRING15’ at the checkout! Don’t keep putting it off, sleep is important for everyone! Happy Friday #springsale #getmoresleep #nostress #sleeptraining #sleeptechniques #sleepconsultantalburywodonga #sleepconsultantalbury

23.01.2022 ‘Proud mumma moment This child loves sleep thanks to Bree My little girl Raine (9m) went from co sleeping in the middle of mum & dad waking roughly every 3hrs stirring drizzling getting far far too much day sleep... ... to drum roll...... 6pm bed time in her own room own cot, blackest room, loud white noise door shut see ya later I don’t hear from her until 7.30am!!!! Thanks Bree you’re amazing at what you do I’ve got my own bed, my sleep + my sanity back ’ YES YES YES!!! What a change for this beautiful Mumma #sleepconsultant #sleeptraining

22.01.2022 #naps This is one of the most common questions I get... When does babe drop naps. Every baby is different but this is a guidance to when they make these transitions. ... Your welcome #naps #motherhoodunplugged #childinfantsleepconsultant

22.01.2022 Pregnancy Info Session The amount of time I can spend talking about sleep amazes me everytime 2 hours of sleep education was the best!!!! I loved every minute of sharing my knowledge.. ... Thank you Mumma’s for supporting these sessions & a huge thank you to @backontrackphysiotherapy for letting me hold my sleep workshop here!!! It was perfect.. Cannot wait for next months DM me if you want to secure a spot, I have just 2 left. #sleep #sleeptalk #sleeptrainingeducation #pregnantmums #gentlesleeptraining

22.01.2022 Toddler alert ‘We reached out to Bree when Louis our 2 year toddler would continually wake and not go back to sleep unless he was in bed with mum and dad! We welcomed our newborn son and it was just too hard to continue doing this. Bree gave us a detailed sleep assessment based off Louis’ routine. ... There were several changes we needed to implement which was very daunting for all of us. Almost a few days later Louis has slept through two nights in a row and is self settling! He is much happier due to not being overtired. I highly recommend Bree if you are needing sleep!!’ Nailed sleep training even with a newborn... incredible!! #2yearold #sleeptips #sleeptraining #sleepexpert #childinfantsleep

20.01.2022 2020 Santa photo.. Frankie eyeballed Santa the whole time... Who is so ready for this big man fo come? I need my cupboards clear!!! ... Yay for Christmas Eve What have you got planned tonight?

19.01.2022 Did you know I do: Pregnancy Sleep Talks Mother’s Group Sleep Chats ... This is some feedback from a Mumma who is due any minute who attended my Pregnancy Sleep talk late last year... Thinking of all the Mumma’s that are hitting that birth suite.. it’s one of the most powerful things you’ll ever do!

19.01.2022 Throughout pregnancy, labour, the first few week, the first few months we are always influenced by those around us... Most telling us how to parent, what worked for them, believe it or not what worked for them won’t always work for you Trust your gut, trust your parenting, it’s different to your best friend, your sister in law & your neighbour’s ... There is nothing better then owning your parenting & feeling confident with what your doing. At the end of the day you spend 24/7 with your babe, even though we don’t think it but you know them best, regardless of the professionals telling you otherwise. Somedays we guess, sorry most days we guess but we have that intuition telling us something to guide us through parenthood. Trust yourself.. Long story short = D O Y O U Tag a Mumma who you think is owning this parenting gig!! #doyou #trustyourself #parenthood

19.01.2022 It’s coming into the festive season... Tag your alcohol influences... I’ll start us off ... @lmcnal @portia_atkins @sophielandman_92 @bellxx @kirstybrewerr #friendshipgoals

19.01.2022 This is me.. give the kids an outdoor activity so I can vacuum & mop in peace... Frankie walks in with a cup full of sand, accidentally trips over a toy, sand goes everywhere. Charlie weed in the potty which splashed everywhere because Frankie has poured water into it... How good are toddlers? ... #toddlersofinstagram #toddlers #motherhood

17.01.2022 Happy Sunday #motherhoodunplugged #sleepnow

16.01.2022 H a p p y N e w Y e a r Didn’t quite make it to midnight but I got to hang with my fav gals & pals and put my babes to bed and wake up with them. 2020 was a roller coaster year but I have learnt & taken so much positivity from it! It was a huge year for Little Dreamers’ with a lot of growth but so much more to come. ... May 2021 bring us a little more happiness, consistency & not as many border closures Cheers to 2021 B x

16.01.2022 Most afternoons you’ll find me here... Why? Because the weather is beautiful & my kids can run wild, buttttt.... Vitamin D = Melatonin What is melatonin? ... Melatonin is a hormone produced in the pituitary gland, from a chemical called melanin. Melanin is what the body absorbs from the sun When your babes are exposed to darkness once building there melatonin levels in the sun, they are tired & fall asleep a lot easier and they go to bed when you ask them too sometimes but it certainly helps How do you spend your arvos? #vitaminD #melatonin #sleephormone #tiredtoddlers

15.01.2022 R E V I E W ‘ I was at my breaking point with my 6 month olds night wakings. I hadn’t had more than 5 consecutive hours of sleep since before she was born! (And 5 hours was considered a great stint) I had a phone consult with Bree and after telling her a bit about the problems I was having and what I was currently doing, she was so quick to give me some useful suggestions that I could start implementing straight away. Her sleep assessment was so thorough and the suppor...t I have received afterwards has been so helpful! Andi is sleeping so much better at night and is a happy baby during the day! She’s self settling for all of her day naps and during the night! I wouldn’t hesitate to use Bree’s sleep assessments again!’ #review #gentlesleeptraining #sleeptips #supportlocal #supportsmallbusiness #sleepconsultant

15.01.2022 Sleep Training is not the easy option.. But it is a long term fix It can be as simple as 7 hard day/nights = months/years of more sleep. A full night sleep is just around the corner. You will know when you are ready to take the leap & sleep train I’ll be your biggest fan & help guide/support you through it ... #sleepconsultant #sleep #childinfantsleep #sleepconsultants #sleepconsultantalburywodonga #sleepconsultantalbury #sleepconsultantaustralia

15.01.2022 ‘When we contacted Bree our little man was only catnapping for 30 mins each nap and I was also feeding him to sleep every nap. Most nights he wasn’t going to sleep until 8:30/9 o’clock. When he would wake overnight (which some night was up to 3 times) he was up for at least 1/2 hour for a feed and nappy change. We had Bree come to our house for a 2 hour home consult (highly recommend). He is now nailing self settling every nap. He is asleep by 6:30 at night. He wakes once ove...r night (usually after 10 hours straight sleeping) for 10 minutes for a feed and then straight back to sleep until 7am (some mornings I will have to wake him). We cannot thank Bree enough for all her information and guidance. For him to be self settling and me not having to feed him to sleep has been a big weight off my shoulders! Also having him asleep by 6:30 when he was going to sleep at 8:30/9 usually! Highly recommend contacting Bree if you’re having sleep issues with your little babe! You will wonder why you hadn’t done it earlier. Thanks again Bree! You’re an angel x’ #sleeptraining #gentlesleeptraining #sleepresults #sleepconsultant #sleepconsulting #sleepconsultantalburywodonga #sleepconsultantalbury

14.01.2022 What A Weekend Away With Our Most Special Despite Frankie having a double ear rupture with a minor set back to a GP & antibiotics.. we managed to build 100 sand castles, walk on the beach every morning & afternoon.. and bathe ourselves in sea, sand & salt whilst indulging in beer & chocolate . Thanks Currarong, we love you ... #holidays

12.01.2022 Drum roll please...... The winner of our epic giveaway is...... ... @1_very_tired_mumma Please DM me!!!!! Yahoo... Thank you to each & everyone of you for supporting these businesses by sharing, liking & tagging. Happy Friday #giveawaywinner #giveaway

11.01.2022 Something about kids & dogs.. Incredible connection

10.01.2022 Who can relate? Me, every damn night! Nuggets & chips again.. #feedingtoddlers #justest

09.01.2022 ‘We first contacted Bree when our little girl was 5 months old. We were moving her into her cot in her own room and wanted some help to make the process as smooth as possible. Bree was amazing and quickly helped us settle her in. We contacted Bree again when she was 15 months old. Bedtime was a huge fight and she was waking multiple times throughout the night. I was very hesitant to ask for help and wasn’t too confident I would be able to break the vicious cycle we were in. ...Bree was nothing but supportive, she was quick to respond to my many questions, multiple times a day. Bree was so gentle and calm, I found the process really hard but she was always there to reassure me I could do it. Without her support there is no way we could’ve done it on our own. Bree is so knowledgeable and understanding, I wouldn’t hesitate to refer her to other parents. We are so grateful and appreciative for everything she has done ’ Babes change ever so quickly, i often have numerous consults with families to continue to keep there sleep on track. #motherhoodunplugged #review #sleepconsultantalburywodonga

09.01.2022 At least we don’t have to get out of bed? Have to see a positive in it somewhere.... Did you have a cheeky toddler come into your bed last night?

09.01.2022 Review Toddlers are the best to train ‘Wish I had reached out sooner to Bree!! ... Every sleep I was rocking/feeding/holding to sleep! I was losing hours a day doing this. Night times were a disaster! Every night I was battling to get Kenzie to sleep, some nights it was taking 2 + hours. I was left feeling deflated and in tears many times. Kenzie was also waking multiple times between her bedtime and midnight which then resulted in co sleeping. Within 24-48 hours of having a consultation with Bree, Kenzie was self settling for all sleeps and sleeping through till early morning! Bree restored my confidence around bedtimes and also helped with other anxieties I had around sleep! Bree is a wealth of knowledge, supportive and I highly recommend her!’ #18monthsold #sleeptraining #gentlesleeptraining #sleepconsultant #sleepconsultantalbury #sleepconsultantalburywodonga

08.01.2022 Back home, back to reality, there Dad back away at work... Back in to the swing of work, life & kid juggle.. I feel about as unsure as I look in this photo of Ben being back away at work. The kids have loved having him home for 3 weeks, it has been the longest he has been home since May. Hands up if your hubby works away & solo parenting kills you some days? ... #motherhoodunplugged #family

06.01.2022 Heck To the Yes We often get the guilts over the words we used or how we raised our voice, but we make up for that in so many other ways. #motherhoodunplugged #motherhood

04.01.2022 A R E Y O U E X P E C T I N G A B A B E Did you know I do Pregnancy Sleep Information sessions? You receive my 0-4m sleep guide... 2 hour workshop Show bag of goodies unlimited questions throughout the workshop I hold these sessions just once a month: Spots available: October = 2 November = 1 December = 3 What do Parents say about the workshop? ‘We were lucky enough to be a part of Bree’s first pregnancy talk giving us the opportunity to take advantage of her knowledge and expertise prior to becoming over exhausted. The session was fabulous, very informative but presented in a casual and relaxed way that ensured there was no information overload and we didn’t walk away feeling overwhelmed.’ ‘Bree’s presentation style was perfect for us. She is hilarious for a start, but more importantly she didn’t bombard us with technical terminology. We were given lots of opportunities to ask questions but didn’t feel the need thanks to Bree’s explanations. It was like having a casual chat with a friend but a friend who has the potential to change your life.’ TAG A PREGNANT MUMMA WHO WOULD LOVE TO BE APART OF THIS DM me to secure your spot! when I was 39 weeks with Frankie by the amazing @documenting.motherhood #pregnancysleeptalk #pregnant #sleeptalk #childinfantsleepconsultant #sleepconsultantalbury #sleepconsultantalburywodonga

04.01.2022 We made it!! The final day of celebrating Little Dreamers turning 1 This is also a super special day, as I celebrate 200 sleep assessments done!!!!! 200 families helped ... On our 12th Day of this giveaway is the bonus surprise for only my email subscribers. So if you haven’t subscribed then jump onto my website & subscribe to my mailing list!! A huge thank you to the amazing businesses @refuelfitnessandnutrition @thinkerkidsco @thewritelabel @hac.bymaddi @documenting.motherhood @theprecincthair @timbertreasureco @blushskinbody @littlelearningbooks @hooked.on.jed for being so generous in making this one hell of a giveaway!!! Now, to go through over 400 comments & choose the winner. You have until midnight tonight to go in the draw for the giveaway!!!! Don’t miss out, this one is epic!! Thank you from the bottom of my heart for all the support for my business in its first 12 months. I have truly found something I love. The amount of beautiful families I have met & formed a friendship with is the best feeling Bring on the next years ahead #giveaway #businessturnsone #happybirthday #supportsmallbusiness #supportlocal #alburywodongasurrounds #motherhoodunplugged

04.01.2022 Happy Easter Everybody

03.01.2022 R e v i e w T i m e ‘Hard to think why I waited so long to reach out for help, my 18mth old daughter had only ever slept all night maybe 5 times & we were both exhausted. Bree has been amazingly supportive helping us overcome each new hurdle like a bump in the road! I was given so so much support & encouragement that made me know there was light at the end of the tired tunnel. Happy to say Imogen now sleeps all night & I can easily adjust her sleep times to accommodate each day. Words can't describe how happy we all are now....and rested xx’ #sleepconsultantalburywodonga #sleepconsultant #gentlesleeptraining

03.01.2022 A very important topic for all of us to start.. So, today is the day. Ask someone you’ve been thinking of, that person you have been meaning to ring & check on.. Do that today ... #RUOK #checkin

03.01.2022 This... This is perfect for when trying to reach goals, but this is perfect when you go down the path of gentle sleep training Consistency is essentially the key to being successful in your sleep training journey. We chop & change everything thinking it stops working then our babes get confused of what there level of expectation is come sleep time because we have tried 15 different things in 1 week Consistency!! Whatever you choose to do, do it everytime, everyday.. ... If you need help with what to do? Holla at me. #happyfriday #sleeptips #sleepexpert #motherhoodunplugged #alburywodonga #sleepconsultant

02.01.2022 Daylight Saving Clocks move forward by 1 hour on Sunday 4th October @ 3am. Monday = start your day at 6:45am. Everything runs 15 minutes earlier then normal. ... Tuesday = same as Monday Wednesday = start your day at 6:30am. Move all naps & bedtime 30 minutes earlier. Thursday = same as Wednesday Friday = Run everything 45 minutes earlier. Start your day at 6:15am Saturday = same as Friday Sunday = This is now your normal 7am wake up!!!! Early rises become normal.. so make sure the room is nice & dark as it gets lighter at night for early bedtime! Have a fabulous week ahead #daylightsavings #sleephelp #sleepconsultant

01.01.2022 I didn’t have a baby shower for any of my girls. Not my thing, I hate being the centre of attention. My bestie had a big gender reveal with exploding pink ballo...ons. And I cried because it was so beautiful. That day is one of my all-time favourites. But I wouldn't choose it for my own family. I breastfed until my girls weaned onto steak because I was too disorganised to sort a bottle. My mate bought formula on the way home from hospital, her bleeding nipples were done by day four. Which one of us made the right parenting decision here? Neither of us. Both of us. As mums I think we automatically feel judged when we see other parents making different choices. For example, I don’t let my girls have TikTok, Snapchat, social media etc. You do. We make different choices because our families are different. But let’s be clear, there is no right or wrong here. I’m simply not ready for that stuff in my house because I don’t have the energy to police it. (You is nobody particular, I’ve had this discussion with a lot of people this week.) I got a wonderful message from a school mum the other night not inviting my daughter to a sleepover. Hey. I know Miss 9 isn’t allowed sleepovers but can she come here and stay really late for a party? As late as you are comfortable with? She was respecting my mum boundary. She didn’t invite my kid for a sleepover because she knew my no-sleepovers (yet) rule. She didn’t try and talk me into it. She didn’t exclude my kid. She let me trust my mum gut. Similarly, I try not to feed her kid crappy food, because that’s against her family’s values. (I try, man, that is hard work! Respect!) Making different choices does not automatically equal judgement mums, let’s remember that. You do you, I’ll do me and we’ll both complain about our whinging kids over coffee, deal?

01.01.2022 Ohh yes! Some days you just feel like your counting down the minutes until lights out... You feeling me? ... Fruits of Motherhood