Littlehampton Medical Centre in Littlehampton, South Australia | Family doctor

Littlehampton Medical Centre

Locality: Littlehampton, South Australia

Phone: +61 8 8398 2600

Address: 89 North Terrace 5250 Littlehampton, SA, Australia

Website: http://www.littlehamptonmedical.com

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• Family medicine practice
• Family doctor

25.01.2022 >>>Yippee- Lockdown is lifting!<<< HotDoc is now open for face to face appointments again. Click on the below link or phone the clinic to schedule an appointment. https://www.hotdoc.com.au//littlehampton-medical-c/doctors

25.01.2022 >>>September is Prostate Cancer Awareness Month<<< Busting some myths about Prostate Cancer. For general information about Prostate Cancer visit the following page- www.prostate.org.au #ProstateCancer #AskPCFA #MensHealth

25.01.2022 >>>Mental Health Week- October 10-17<<< We all experience challenging emotional issues at different times. We can’t always deal with these on our own. If you feel you need help and it’s not an emergency, it’s best to see your doctor. When you see your doctor, they’ll assess what help you need. This could include: -making a mental health assessment... -creating a mental health treatment plan -referring you to a psychiatrist or other mental health professional -giving you a prescription for medicines to treat depression or anxiety. If you have a mental health disorder, you and your doctor can create a plan to treat it. Your mental health treatment plan will have goals agreed by you and your doctor. It’ll also have: -treatment options -support services available. A mental health treatment plan lets you claim up to 10 sessions with a mental health professional each calendar year Keep in mind your health information and treatment plan will be private. Doctors can’t share your information unless you agree to it. Book in to have a conversation with your regular GP to discuss these options further. Existing patients can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor to discuss or new patients can ring the clinic on 83982600. www.littlehamptonmedical.com

24.01.2022 >>>October 10-17 is Mental Health Week<<< Mental Health Week is an annual, national event that aims to improve community awareness and interest in mental health and wellbeing. The theme this year is #EveryPersonEveryCommunity. We are all different, but here are some things to consider in looking after your wellbeing: Get enough sleep... Eat regularly and healthily Exercise the right amount for you Reduce alcohol consumption Spend quality time with loved ones or people whose company you enjoy Learn more ways to manage stress better Actively manage your use of electronic devices and consumption of social media Find more time for things you enjoy such, such as outdoor and creative activities or learning a new skill Talk to someone you trust when you need to, whether a friend or your GP Have a laugh! #MHW2020 #MentalHealthWeek #EveryPersonEveryCommunity #SAMentalHealthWeek

24.01.2022 >>>National Stroke Week- August 31-Sep 7<<< The FAST test is an easy way to recognise and remember the signs of stroke. Using the FAST test involves asking these simple questions: Face Check their face. Has their mouth drooped?... Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Time Time is critical. If you see any of these signs, call 000 straight away. Information obtained from- https://strokefoundation.org.au/About-Str//signs-of-stroke

21.01.2022 >>>Perinatal Depression & Anxiety Awareness week Nov 8-14<<< Postnatal Anxiety & Depression is when anxiety or depression begins in the year after birth. More than 1 in 5 new mums and up to 1 in 10 new dads experience postnatal depression each year in Australia. Postnatal anxiety is just as common, and many parents experience anxiety and depression at the same time.... Postnatal anxiety and depression can be a frightening and isolating experience as parents try to deal with their symptoms at the same time as needing to care for a new baby. There are treatments, supports and services available to help you through this experience. If symptoms last for more than two weeks, it’s time to seek support. If you need support you can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor or phone the clinic on 83982600. www.littlehamptonmedical.com PANDA National Helpline- 1300 726 306 See more

20.01.2022 >>>National Stroke Week- Fast Facts<<< -More than 56,000 strokes will be experienced by Australians this year that is one stroke every nine minutes. -One in four people globally will have a stroke in their lifetime. -Stroke is a leading cause of disability in Australia. -More than 80 percent of strokes can be prevented.... -Research has shown eliminating high blood pressure in patients could reduce stroke incidence by an estimated 48 percent. Information obtained from-https://strokefoundation.org.au/About-S//facts-and-figures See more

19.01.2022 We apologise for any inconvenience that our computer failure this morning has caused to our patients. We are happy to report that the system is now up and running for online bookings again. Please phone or check online for available appointments this morning or this afternoon.

18.01.2022 >>>Important Update About Masks<<< Reusable cloth masks are now accepted in the GP health care setting. Please remember your mask when coming into see your doctor

18.01.2022 If you have any respiratory symptoms book into our respiratory clinic to be tested by calling the clinic on 83982600.

16.01.2022 A big Thankyou to all our staff and patients who got behind Footy Colours for Kids with Cancer on Friday 4th September. We raised a total of $170.00. A fantastic effort to help make a difference for this much needed cause. Here is a snap shot of our staff on the day.

16.01.2022 >>> Mental Health Week- October 10-17<<< You don’t need to be an expert to talk to someone who isn’t going so well and be reassured you will not make things worse. While you may feel uncomfortable talking to someone about your concerns regarding their mental health, simply letting them know you care can make a difference to how they are feeling, and may pave the way for you to start a conversation with them. For more information visit- https://www.beyondblue.org.au/get-sup/...have-the-conversation https://www.headsup.org.au/supporti/starting-a-conversation www.thinkmentalhealthwa.com.au See more

15.01.2022 >>> World Diabetes Day<<< Every year, the World Diabetes Day campaign focuses on a dedicated theme that runs for one or more years. The theme for World Diabetes Day 2020 is 'The Nurse and Diabetes'. Littlehampton Medical Centre has a team of 5 nurses. Each nurse plays an integral part in the care of our diabetic patients who are seen regularly in a Diabetic Clinic. These clinics enable patients to regularly monitor their bloods and work on strategies to prevent or reduce the effects of Diabetes.

14.01.2022 In view of the current emergency fire situation in the Adelaide Hills please call the clinic if you are needing to change your Face to Face appointment to a phone consult. Eligibility applies.

13.01.2022 The Mount Barker Council are giving out free face masks at the below locations

12.01.2022 At Littlehampton Medical Centre we are doing everything that we can to ensure and support the safety and health of our community to prevent the spread of COVID-19 (Coronavirus). In order to achieve this, we continue to offer telehealth phone consultations with your usual doctor. For any issues that are urgent or cannot be addressed over the phone please phone the clinic to schedule a face to face appointment. To book a 'Telehealth Consult' phone 83982600 or click on the link ...below to go through to the online booking page . Website- https://littlehamptonmedical.com/ HotDoc- https://www.hotdoc.com.au//doctorshttp//www.hotdoc.com.au//littlehampton-medical-c/doctors

12.01.2022 >>>National Stroke Week- August 31-September 7<<< More than 80% of strokes can be prevented. Following are five steps to a healthy life that will help you reduce your stroke risk: 1. Make time for a health check... 2. Eat well 3. Stay active 4. Drink alcohol only in moderation 5. Be smoke free If you are concerned about your risk factors for stroke book in to see your regular GP. Existing patients can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor to discuss or new patients can ring the clinic on 83982600. www.littlehamptonmedical.com Information obtained from- https://strokefoundation.org.au/About-Stroke/Prevent-Stroke See more

12.01.2022 It’s R U OK? Day and World Suicide Prevention Day 2020. Did you know you don’t need to be an expert to reach out and check in with someone you’re worried about...? Asking the question and knowing what to say if the person says ‘No, I’m not OK’ can make all the difference to someone who’s struggling. For some important tips on how to have the conversation when someone is not OK - including listening with an open mind, sitting patiently with silence and finding expert help if needed, visit https://www.ruok.org.au/how-to-ask #RUOKDay #WSPD2020 See more

12.01.2022 >>>Wear a Face Mask<<< We request that where possible, all patients attending the clinic wear a face mask. This will help to reduce the health risk to our other patients and staff. You will notice that our staff will be wearing a mask for you too! By keeping our staff safe and healthy, we can continue to better service the community. We thank you in advance for your support.

11.01.2022 >>>Perinatal Depression & Anxiety Awareness week Nov 8-14<<< What can Help? Keep realistic expectations resist media representations of parenting. Try not to be swamped by parenting information. Trust that you are learning how to best look after... your baby. This takes time! Allow yourself time to learn through experience. Don’t judge yourself harshly against others’ expectations. Have one or two trusted sources of independent information a GP, a child health nurse, a supportive and non-judgemental friend or family member Take care of your own health; it is just as important as your baby’s. Try to arrange some time out for yourself. If symptoms last for more than two weeks, it’s time to seek support. If you need support you can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor or phone the clinic on 83982600. www.littlehamptonmedical.com #PANDAWeek2020 #TellSomeoneWhoCares See more

10.01.2022 We farewelled Dr Lucy Haynes on Friday the 29th of January. We thank her for her commitment and time whilst at Littlehampton Medical Centre, supporting our patient community. We wish Dr Lucy Haynes all the best for the future!

09.01.2022 Thank you South Australia for using COVID SAfe Check-In to enhance contact tracing and keep South Australia COVID safe! If you haven’t already, make sure you d...ownload the mySA GOV app to use COVID SAfe Check-In when you attend businesses and activities. Check out these images to see the answers to some Frequently Asked Questions about the app and check-in feature. For more information, visit: www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in

06.01.2022 >>>September is Prostate Cancer Awareness Month<<< Prostate cancer symptoms can include: -Frequent or sudden need to urinate -Difficulty/ discomfort urinating -Blood in urine or semen... -Pain in the lower back, upper thighs or hips If you are concerned that you are experiencing any of the above symptoms book in to see your regular GP. Existing patients can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor to discuss or new patients can ring the clinic on 83982600. www.littlehamptonmedical.com For general information about Prostate Cancer visit the following page- www.prostate.org.au #ProstateCancer #AskPCFA #MensHealth

06.01.2022 >>>September is Prostate Cancer Awareness Month<<< Did you know: -In Australia, prostate cancer is the most commonly diagnosed cancer in men. - 1 in every 7 Aussie men are likely to be diagnosed with prostate cancer in their lifetime. -Approximately 3,500 Australian men die of prostate cancer each year... -More men die of prostate cancer than women die of breast cancer For more information about Prostate Cancer visit the following link: www.prostate.org.au #ProstateCancer #AskPCFA #MensHealth

06.01.2022 Hello Littlehampton Medical Centre Clients. COVID-19 Government support for Bulk Billed Telehealth will cease on the 30.9.2020. As of the 1.10.20 our regular Billing policy (see below) will apply to all appointments including Telehealth. Please feel free to ring our reception on 83982600 if you have any questions or concerns.... For further information click on the link below LMC uses the Medicare Easy Claim system, you can pay your account and get your Medicare rebate back into your bank account immediately. Full payment on the day ensures you are get our discounted gap rate on your fee. Other Fees: A Gap only payment on the day fee. A No payment on the day fee Treatment Room Fees will apply and are based on the treatment service required. Current pension and health care card holders, and children under 16 will be bulk billed by most GP’s Monday to Friday 0830 1745. (excluding after hours and Saturday mornings). Please remember to bring your pension/health care card with you. http://www.mbsonline.gov.au//pub/Content/Factsheet-TempBB.

05.01.2022 >>>COVID-19 symptoms? Get swabbed, straight away<<< Anyone who is experiencing the below symptoms of COVID-19, EVEN IF MILD, should get tested ASAP: >Acute respiratory infection (e.g. cough, sore throat, shortness of breath, runny nose) OR >Fever OR >History of fever or chills in the absence of an alternative diagnosis that explains the clinical presentation (clinical discretion applies including consideration of the potential for co-infection, e.g. concurrent infection with... SARS-CoV-2 and influenza) OR >Acute unexplained loss of smell or altered sense of taste OR >Persons with new onset of other clinical symptoms compatible with COVID-19 (headache, myalgia, nausea, vomiting, diarrhoea) particularly those who are a close contact of a confirmed case of COVID-19; > +or who have visited one of the locations named in during the specified time. (Refer to SA Health for up to date locations) https://www.facebook.com/sahealth See more

04.01.2022 >>> How to use a mask safely<<< The advice from SA Health is to wear a mask when in public to help stop the spread of COVID-19. We also ask that you wear a mask when you come into the clinic for any face to face appointments. See below post from SA Health for a guide on how to use masks safely.

03.01.2022 >>>World Mental Health Day- 10th of October<<< Finding the right support can be challenging but it is important to know that it is there. As a place to start, call SA’s Lived Experience Telephone Support Service or ask your GP about a mental health plan. In an emergency or crisis, call Lifeline on 13 11 14 or SA’s Mental Health Triage Service 13 14 65. Here are some other ways you can seek support when you need it: Talk to someone you trust Contact Lifeline on 13 11 14... Join a support group, such as Grow SA or your local Men’s Shed Chat with someone who’s faced their own mental health challenges via the Lived Experience Telephone Support Service 1800 013 755, or Skylight 1800 02 2020 Reach out to the SA COVID-19 Mental Health Line on 1800 632 753 If you are a young person, visit a headspace Centre in your area for free To connect with First Nations controlled services, check out nunku.org.au If English is not your first language, call ASKPEACE on (08) 8245 8110 Call 13 14 65 in a crisis Check out the MHCSA’s Service Directory online at www.mhcsa.org.au If you need to talk to someone about your mental health, book in to have a check up with your regular GP. Existing patients can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor to discuss or new patients can ring the clinic on 83982600. www.littlehamptonmedical.com

03.01.2022 >>> COVID-19 Update<<< Due to the Parafield cluster and potential second wave of COVID-19, the following strategies have been put in place for the safety of our patients and staff. We ask that for any in house appointments you: -Phone the clinic if you become unwell with respiratory symptoms. We will reschedule your appointment. -Arrive early to your appointment(10 minutes).... -Phone the clinic on arrival prior to entering, to answer our triage questions. -Only 1 support person to attend the appointment if required. -Alcohol Gel to be applied on arrival. -Maintain social Distance of 1.5m within the centre. Please phone the clinic on 83982600 if you are concerned. From all of the staff at Littlehampton Medical Centre, Thank you for your continued patience and understanding during this time. See more

03.01.2022 >>>October is Breast Cancer Awareness Month<<< Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on the devastating impact breast cancer has on thousands of Australians each day. Almost 20,000 Australians will be diagnosed with the disease this year alone.... That equates to 55 Australians every day. And nearly 3000 Australians will lose their lives to breast cancer this year. That’s someone’s mother, sister, friend or family member whose life has been tragically cut short because of the disease. For further information visit- https://nbcf.org.au/fundraise/breast-cancer-awareness-month/

02.01.2022 >>>October is Breast Cancer Awareness Month<<< Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include: -a new lump or lumpiness, especially if it's only in one breast ... -a change in the size or shape of your breast -a change to the nipple, such as crusting, ulcer, redness or inversion -a nipple discharge that occurs without squeezing -a change in the skin of your breast such as redness or dimpling -an unusual pain that doesn't go away. -Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. If you find any of the above changes or you are unsure on how to perform Breast Self Examinations, our GP's are available to assess or educate you . Existing patients can book an appointment online via Hotdoc (click on below link) to book in with your regular doctor to discuss or new patients can ring the clinic on 83982600. www.littlehamptonmedical.com For further information visit- https://www.canceraustralia.gov.au//breast-cancer-awarenes