Little Lifestyles in Tweed Heads, New South Wales | Business service

Little Lifestyles

Locality: Tweed Heads, New South Wales

Phone: +61 431 332 536

Address: Tweed Heads 2486 Tweed Heads, NSW, Australia

Website: http://www.littlelifestyles.com.au

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23.01.2022 Now stocking kid's training t-shirts! 3 different colours - pink, orange and blue Sizes - 6, 8, 10 and 12 (suitable for ages 5-12 years) Material - 100% cotton ... Price - $20 Only 30 available for now so get in quick! Comment below if you would like to grab one! Feel like part of a family, wear your t-shirt to all training sessions and STAND OUT FROM the crowd as a LITTLE LIFESTYLES kid

23.01.2022 Not sure what to do with your kids during the holidays? Want to get them outdoors and active in the sun? Want to try something different?... Little Lifestyles runs during the holidays too! Same classes, same times!

23.01.2022 This may be a controversial topic for some parents but read on anyway! ADHD and Exercise! There's been a lot of studies undertaken that show a link between ADHD symptoms and exercise - in a good way!... One such study found "regular physical activity decreased the severity of ADHD symptoms and improved cognitive functioning in children"...Hang on, SAY WHAT!? Dr. Hoza and her colleagues found that for kids between kindergarten and second grade, as little as a half hour a day of moderate to vigorous exercise had a positive, measurable impact on their focus and mood. The results were similar for kids with the impulsive-hyperactive type of ADHD and those with the more inattentive type. Now I am definitely not saying to run to the doctor to take your child off prescribed medication for ADHD but what I AM saying is that exercise and physical activity can help improve your child's feeling of self worth and may help to decrease the intensity of ADHD. For a lot of kids, including some with ADHD or other learning challenges, organised sports are minefields of potential embarrassment for kids who struggle to remember multi-step directions, aren’t comfortable with physical contact or just aren’t as coordinated as their peers. Making exercise appealing to children who’d rather sit out is a challenge. BUT not if they're involved with Little Lifestyles! There is NO competition, NO hard to follow step by step instructions, NO teams (unless we're playing Tug a War or Tic Tac Toe!) so children (whether they have ADHD or not) don't have to feel embarrassed but have FUN instead!

23.01.2022 https://www.facebook.com/littlelifestyle//524459634561892/

22.01.2022 ONE WEEK from TODAY!! Free kids fitness bootcamp happening at Kirra! 9:00 - 10:30am... 5 - 12 year olds Lots of fun games and fitness activities! Bring the whole family Share the event and get the word out! If you're coming, click 'going' on the event page! https://www.facebook.com/events/116827058946360/?ti=icl

19.01.2022 We are LIVE! www.littlelifestyles.com.au Link also in the About section on this page!... Huge thanks to Brandit Design Agency who created my new little love! I'm super proud of it Share, tell your friends and ENJOY!

18.01.2022 DON'T MISS THIS EVENT!! FREE KIDS FITNESS BOOTCAMP on Saturday 9th September at 9:00-10:30am! Please share this event to get the word out and click attending if you are coming along!

17.01.2022 NOTICE!: Classes OFFICIALLY start from Monday 11th September kicking off with our 7:00-8:00am 5-7 years group with the 4:00-5:00pm group being the 11-12 year olds! Come along and check out what Little Lifestyles is all about!... First session is free!

15.01.2022 Sounds like they are an awesome Top 10 reasons to me! Are your kids uninterested in playing outside and would rather play Minecraft or Pokémon Go? Bring them to Little Lifestyles for their first session FREE and see what all the fuss is about!

15.01.2022 Fitness has never been so much fun! play based games gross motor skill development problem solving skills... light resistance training circuits boxing 3 different age groups. Come and join the new fitness revolution for kids from 5-12 years old NOW!

14.01.2022 Is Resistance Training (also known as 'strength training') bad for kids? Noway! If the proper guidance and technique is employed by a professional then there are HUGE benefits for kids to start resistance training early! Using their own body weight then building to light weights as the child gets older can offer great results. Such as:... > An increase in your child's muscle strength and endurance > Helps protect your child's muscles and joints from sports-related injuries > Improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer > Develop proper techniques that your child can continue to use as he or she grows older PLUS > Strengthen your child's bones > Help promote healthy blood pressure and cholesterol levels > Help your child maintain a healthy weight > Improve your child's confidence and self-esteem Obviously, if a child is under the supervision of someone who isn't qualified then there is a higher risk of injury to occur. Here at Little Lifestyles we are qualified, passionate, experienced and know how to combine FUN and FITNESS together so your children NEVER get bored! Come and give it a try today!

13.01.2022 Hello everyone! I will be moving to Airlie Beach next week as I've been offered a teaching position I couldn't say no to. I'll be back for the 6 week Christmas holiday break so Little Lifestyles classes will be operational during that time period. Unfortunately, not any sooner.... I apologise for any inconvenience and look forward to kicking things off when I return! Emma

11.01.2022 Here are 5 tips on how to explain healthy eating to kids. Check out the link below http://healthy-kids.com.au/nutrition-for-kids/

09.01.2022 To get a feel for what Little Lifestyles bootcamps are all about, your first SESSION is FREE! That's a morning OR afternoon session FREE for your kids to run around, have a blast and go home worn out ready for bed. Prices are usually $12 per child, per session.... Comment below with your email and number of kids attending and I will be in contact with you soon.

09.01.2022 A little about me! I competed in INBA in March 2013 in the Fitness Model Category. I trained for 8 months leading up to comp day and a solid 12 weeks with consistent training and nutrition day in and day out under the supervision of a coach.... I loved it! Sure it was challenging, I had days where I just wanted to stuff my face with doughnuts BUT I challenged my mindset and got the job done. I was studying full-time at uni, working a casual job and sacrificed my social life in order to compete. Would I do it again? Yeah most likely. Now I'm definitely not saying I'm here to get your kids ready for a fitness competition (I'm sure I'd hear about it if I was! :P ) I'm trying to shed some light into WHY I am doing what I am doing for YOUR kids. By finding something you're passionate about, amazing things can stem from it. Self-belief, confidence, a heightened sense of well-being and a little fire in your belly that screams "Don't you dare give up!" For me, fitness does that. Leading a healthy, balanced and fit lifestyles makes me hungry to achieve great things. I want to see those same qualities in our younger generation that are fast growing up to be OUR future in society. Both yours AND mine! Do I have kids? Nope! I don't believe I need to have them in order to understand the current status of our kids in schools and society. Little Lifestyles is about making a difference. About letting kids know that being fit IS fun, being outdoors IS amazing and eating yummy foods from the earth is delicious. That you don't have to have an A+ in Physical Education. Any little cherub from 5 - 12 years old, boys and girls, can come along and have fun for an hour up to 6 days a week if they want! GET YOUR FIRST FREE SESSION WITH ME NOW!

08.01.2022 Scary to listen too! This is exactly why our youngest generation are showing signs of obesity - because they'd rather be on phones, iPads and the computer than outside running around , getting dirty and having fun the "traditional way" !

08.01.2022 Beautiful morning down at Kirra today!

07.01.2022 WEEKLY TIMETABLE! Updated weekly timetable which show the days and times of when the three different age groups are run! Why not come along to our SATURDAY 8:00-9:00am session where our 5-12 year olds all join together for a fun morning of games and exercise!... FIRST session is FREE! $12 per session/per child onwards. :D

06.01.2022 The Little Lifestyles website is not yet live. I'm in the process of finalizing some small details and by the weekend it should be sorted. Please be bare with me and I'll announce when it's live as soon as I can

06.01.2022 We teach all about GROWTH MINDSET here at Little Lifestyles. Having an "I can do this" attitude Vs "It's too hard" attitude. In an environment that's supported by qualified professionals, like minded people and kids the same age as yours! 5-7 years --> play based games and gross motor skills... 8-10 years --> fun team games and body weight exercises (push ups, squats, walking lunges etc) 11-12 years --> fun team games, body weight and light resistance exercises to build a strong body Come and check it out today!

05.01.2022 With the school holidays just around the corner (I know, we can't believe it either!) Little Lifestyles will be adding additional one hour age group sessions to the timetable - Monday to Friday, morning and afternoon! If you're interested in bringing your little ones along for their FIRST session FREE then please email [email protected] or comment below!

05.01.2022 Yay they've arrived and look absolutely unreal! Keep an eye out for these brochures in shops, schools and letterboxes near you! Little Lifestyles is THE place to be for fun, fitness and getting active!... Bootcamps One-on-one sessions Before and after school programs Age groupings Play-based games Body weight and light weight resistance training Don't miss out!!

04.01.2022 Some of the fun equipment from this morning's bootcamp

04.01.2022 Little Lifestyles is the PERFECT place to let your kids be active while doing something different - body weight and light resistance training! Give it a go today!

03.01.2022 With my experience being a teacher, I have a student come up to me almost every time I'm teaching and say "Miss, I've done this wrong and now I've failed" or "Miss I need a rubber because I made a big mistake in my writing" or "I can't do this because I'm no good at x, y, z" and it breaks my heart! I say "You know what, I LOVE mistakes! Because mistakes are proof that you are having a go, you learn from them and you try again". The kids always look so upset or like I'm going to get cranky at them because they made the tiniest mistake but to them, it feels like a monumental disaster! Teach your kids that mistakes are AMAZING - whether it's during a sport game, at school or at home, and if they make one, you'll be even more proud of them because they tried and they can ALWAYS fix them!

01.01.2022 3 more days to go! So excited to meet those coming down for the morning. If you are definitely attending could you please comment on this status 'Yes' so I have an idea of numbers for the games