Little Mountain Chiropractic in Little Mountain | Alternative & holistic health service

Little Mountain Chiropractic

Locality: Little Mountain

Phone: +61 7 5491 6900

Address: 2/65 Pierce Avenue 4551 Little Mountain, QLD, Australia

Website: http://www.littlemountainchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Chiropractor Profile: Dr Mark Townsend After 15 years in practice I still love what I do and am so grateful to be working with such amazing people. My job is pretty simple... come to work and help people. Im fortunate to have a great method (with Chiropractic) to do this. ... Thank you to all of the wonderful people we have worked with over the years. It is such a pleasure to be your Chiro. Mark T. https://www.littlemountainchiropractic.com.au//our-chirop/

25.01.2022 Noah had his first swim lesson today! We can definitely recommend https://starswim.com.au/ at Wises Rd Buderim. Our favourite thing is that they have a magnesium pool. ... Swimming and other coordinated movements are great for the developing brain of infants.

24.01.2022 We are open Saturdays! Nicole is now available from 8:30am Saturday mornings (as well as every Monday afternoon) at Little Mountain Chiropractic. Call 07 54916900 for an appointment.

21.01.2022 Welcome Dr Sam Morley to Little Mountain Chiropractic! We are so excited to have Sam joining our team and community at Little Mountain Chiropractic. Sam is available Tuesday, Thursdays and Fridays for appointments. Sam first came across chiropractic in her early teens, after injuring her back at school camp, and continued to enjoy the benefits of regular care through her active school years. Sam always knew she wanted to work in the health and fitness industry, studying Ex...ercise Physiology at UQ before completing her Masters in Chiropractic at Macquarie University. Since graduating, Sam has completed further studies in SOT, dry needling, pregnancy and paediatrics. For an appointment, please contact the clinic on 5491 6900

20.01.2022 11th Anniversary since opening! I feel so proud and privileged to say that 11 years ago today we opened the doors of Little Mountain Chiropractic for the first time. I am fortunate to practice what I love. Chiropractic has helped us give so much to our community and we have received lots of joy in return. Work doesnt feel like work when my role involves coming to our practice to help people. ... Nicole and I thank everyone who has supported our practice and our vision for a healthier, happier community. Mark T.

19.01.2022 We’re OPEN. Just to ensure you are aware that this week we remain open as normal. Please be COVID aware. Please contact the clinic if you have any questions. ... ph: 54916900 [email protected] www.littlemountainchiropractic.com.au

19.01.2022 Dr Tess Hedley - Local Caloundra Chiropractor Being a local from Caloundra on the Sunshine Coast, Tess initially experienced Chiropractic care when she was in her teens. After noticing the benefits of regular care, a career in Chiropractic came naturally. The Chiropractic lifestyle fit in well with her interest in health, especially having grown up outdoors, playing sports (trying to keep up with her brothers) and living an active coastal lifestyle. The holistic approach to ...health strongly resonated with her and she decided to pursue her career as a Chiropractor. Tess has completed 5 years of study from RMIT University Melbourne with a Bachelor of Health Science and a Bachelor of Applied Science (Chiropractic). She has undergone further training in SOT (Sacro Occipital Technique) and is excited to continue to learn and evolve. She has a keen interest in wellness care and working together with patients to improve their health with the greater goal of enhancing their quality of life. A few of her passions include hiking & camping around the Sunshine Coast, finding new music to play on repeat and attempting new hobbies like surfing and guitar. Having grown up in Caloundra on the Sunshine Coast, Tess is really grateful and excited to serve and care for those in the community through Chiropractic using the best standards of care. Tess is a member of the Chiropractors Association of Australia, and is a registered Chiropractic provider for most health funds, including being a preferred provider for BUPA and Medibank Private. Tess is also registered for DVA and Medicare EPC plans with GP referrals for Chiropractic care. Dr Tess Hedley is available at Little Mountain Chiropractic Monday, Tuesday, Friday & Saturday. To book an appointment contact our office on 0754916900 or [email protected] #chiropractor #chiropractic #chiropracticadjustment #sacrooccipitaltechnique #caloundra #sunshinecoast #auracityofcolour #littlemountain

19.01.2022 With 90% of people experiencing back pain at some point in their lives chances are you or someone you know will suffer from back pain and its subsequent impacts... on life. This #SpinalHealthWeek Consider a Chiro to help manage your back pain! Find out more by visiting www.considerachiro.org.au #ConsiderAChiro See more

19.01.2022 Some great info here from @drmercola you can find lots more natural health info on Mercola’s instagram and website.

16.01.2022 Have you taken your child to see a chiropractor? If you have, we would like your help. https://engage.vic.gov.au/chiropractic-spinal-care-children

16.01.2022 For anyone with friends or family on the north side of Brisbane, this is our other clinic....

14.01.2022 Hi everyone, We are currently in a blackout at Little Mountain so our phones are down at the clinic. Sorry for the inconvenience. Hopefully back online soon!

14.01.2022 Chiropractor Dr. Sam taking special care of our young family members this morning. Chiropractic Care is an essential health service and we feel so privileged to be able to support our community during this time.

14.01.2022 I dont usually give personal recommendations on Facebook, but Im happy to do so with Peak Fitness. Brett is a genuine guy who Ive known for years and has helped lots of people improve their health and fitness. I encourage you to take the time to contact Brett if you think this might be for you. Mark T

14.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au Little Mountain Chiropractic - Chiropractors Caloundra #sunshinecoast

14.01.2022 Where everyone is treated as family! Ph: 07 54916900

14.01.2022 Nicole is back on Saturdays! From Saturday 1st June, Nicole will be available on Saturday mornings at Little Mountain Chiropractic. ... For an appointment, please call 5491 6900

13.01.2022 Dr Sam is now on maternity leave and is planning to return to the clinic mid 2021. We are wishing Sam and her family all the best as they welcome their new baby into the world. Much love,... Little Mountain Chiropractic

13.01.2022 Welcome back and happy 2021. Dr Sam birthed her son Levi last week and Sam, Levi & the family are all doing really well. We are excited to introduce Dr Tess Hedley to the practice. She is available on Monday, Tuesday, Friday & Saturday.... We love working with you and are so grateful for the support we receive from you and the community. Mark T. Instagram: @little_mountain_chiropractic #chiropractic #chiropractor #caloundra #sunshinecoast

13.01.2022 Meet our chiros...

11.01.2022 A quick hello and thank you! Missing you all and will see you in the clinic soon. Nicole

10.01.2022 Preparing for Christmas! We will be closed on 23rd December, reopening on 11th January. www.littmountainchiropractic.com.au

09.01.2022 We’re open this week! Through the week of Brisbane’s lockdown, we remain OPEN. We will be closed for the Easter public holidays.... Our contact details are on our website www.littlemountainchiropractic.com.au Little Mountain Chiropractic.

09.01.2022 Mark checking one of our youngest patients this week. Mark, Nicole and Patrick are trained and experienced in the care of children and babies. The techniques we use are effective, gentle, safe & well suited to working with children. For more info see our website: ... www.littlemountainchiropractic.com.au//chiropractic-for-c/ .... or feel free to contact us directly to have a chat.

08.01.2022 Please take the time to read this.

08.01.2022 We are going to be closed this Friday (31.05.2019) for Caloundra show day. If you would like an appointment tomorrow or next week, please call Cheryl on 54916900.

08.01.2022 Dr Sam is now on maternity leave and is planning to return to the clinic mid 2021. We are wishing Sam and her family all the best as they welcome their new baby into the world. Much love,... Little Mountain Chiropractic

07.01.2022 Nicole will be back from maternity leave next month! From the start of October, Nicole will be coming back to work at Little Mountain Chiropractic. For appointments contact Cheryl & Amanda on 5491 6900.

07.01.2022 125yrs of CHIROPRACTIC! Click through for more info care of the ACA.

07.01.2022 Mark is back in practice today after his time off at home with family. Office hours are available on our new website. Ph: 0754916900

06.01.2022 Some info on our website regarding back pain.... https://www.littlemountainchiropractic.com.au//lower-back/

06.01.2022 Sacro Occipital Technique (SOT) is a gentle, holistic, chiropractic technique that can be enjoyed by the whole family, and is the main adjusting technique utilised at Little Mountain Chiropractic. SOT is an effective method of caring for body pain and dysfunction within the musculoskeletal system. See more info at our page https://www.littlemountainchiropractic.com.au//techniques/... #chiropractor #chiropractic #activatormethods #sacrooccipitaltechnique #gentlechiropractic #sunshinecoast #caloundra #health

05.01.2022 Spending too much time on the couch lately? Why not give your body a good stretch with the three-minute exercise program on the Straighten Up app! Visit www.straightenup.org.au and download the free app today!

05.01.2022 New Year Update... (click through)

04.01.2022 As Chiropractic is considered an essential health service, we are remaining OPEN and continuing to provide care to our patients through this stressful and challenging time. Extra precautions have been made within the clinic to ensure the safety and well-being of all our Little Mountain Chiropractic family, including patients and staff. We do ask that if you are showing flu like symptoms that you contact the clinic to reschedule your appointment. It is so important, now more ...than ever for us all to stay well. We will continue to care for people during this health challenge and will keep you updated if the situation evolves. If you would like an appointment or need to notify us that you are unable to attend, please contact clinic on 07 54916900. We hope you are all safe and well. Mark & Nicole

03.01.2022 A lovely patient gave us this block for Christmas. It gave us a good laugh.

03.01.2022 Cheryl was getting a little help from Noah on the front desk today

02.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au Little Mountain Chiropractic- Sunshine Coast Chiropractors @ Little Mountain Chiropractic

02.01.2022 Dear Patients, I am reaching out to you and all the families who are part of our Chiropractic community to assure you that the health and safety of our patients, your families and our team are our number one priority during this challenging time. As your healthcare provider, we feel that it is important to share key information and actions we're taking in the current circumstances relating to COVID-19. Access to appointments:... We understand that during these times you may feel the need for an additional appointment sooner than your scheduled time. We are working closely with our team to make sure our appointment availability remains high, so you can be seen when you need it. If your preferred time or chiropractor is unavailable, our caring team will help you find an alternative or place you on our appointment wait list and contact you when your time becomes available. Our wait list does work, and we strive to clear it by the end of our work week. Health and safety of our patients and team: Our treatment tables are always thoroughly cleaned with disinfectant before every patient. In addition to our standard hygiene practices and disinfection procedures, we have made changes in our reception and consultation rooms to help you feel safe, comfortable and cared for... And of course our team are cleaning, washing and sanitising in accordance with Australian Health Department (health.gov.au) guidelines. Zero Contact Consultation: For existing patients who would prefer not to enter the practice during this time, but would like some advice or guidance on their Chiropractic care, our Chiropractors (Mark, Nicole and Samantha) are able to speak with you over the phone. Simply call Cheryl or Jeanette to arrange this on 07 54916900. Additional measures we're taking in the interest of health and safety: - We prefer our customers to use contactless payment methods (EFTPOS) as a health measure during this period. - When your children have appointments, please bring a favourite toy as the practices toys have been removed for the time being. - We are asking anyone experiencing flu-like symptoms on the day to reschedule their appointments. At Little Mountain Chiropractic, we believe in treating everybody as family. This results in your family consistently receiving the best standards of care possible and during a period labelled a health crisis we look forward to supporting you in the best way we can, ensuring your spine and nervous system are functioning well so you are feeling your best. We'll continue to keep you updated if the situation evolves. We anticipate we will be busy caring for people during this health challenge so please forward book your appointments and try and give us notice if you will be unable to attend, so that we can provide someone else the opportunity to have an adjustment. Best of Health, Mark & The Little Mountain Chiropractic Team Dr Mark Townsend - B.App. Sci. / B. Chiropractic

02.01.2022 Cranial Technique is a very gentle, specific Chiropractic technique our Chiropractors incorporate into our visits. The technique is part of the SOT system. It involves the application of pressure on specific areas of the skull to release tension and restore function. This technique is very gentle and suitable for most people regardless of age (when indicated). Find out more on our website. (In bio.)... Instagram @little_mountain_chiropractic #craniosacraltherapy #cranialchiropractor #chiropracticadjustment #sunshinecoast #caloundra

01.01.2022 Little Mountain Chiropractic clinic is well equipped to accommodate the specific needs of children & babies - Our chiropractors are all qualified & experienced with caring for children - Techniques and treatments we use are effective, gentle, safe & well suited to working with children... - Techniques include Sacro-Occipital Technique (SOT), Activator & Cranial Technique which are all gentle, effective and tailored to childrens individual needs Link to web in bio.... #chiropractic #chiropracticadjustment #chiropracticforkids #sunshinecoast #caloundra #auracityofcolour #beyourbest #craniosacraltherapy #sacrooccipitaltechnique #healthylifestyle

01.01.2022 125yrs of CHIROPRACTIC! Click through for more info care of the ACA.