The Little Shop of Workouts | Sport & fitness instruction

The Little Shop of Workouts

Phone: +61 488 366 913

Address: 7 Segtnan Ct, Bolwarra, Vic 3305 Portland, VIC, Australia

Website: http://www.littleshopofworkouts.com

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• Sport & fitness instruction

21.01.2022 Hi everyone The Heywood Weekly Group Fitness Classes will be starting on Monday 17th of September, 2018. I will be offering any new members FREE instructional training half hour before the start of any class. This is a great opportunity to fix any postural issues and learn how to squat & lunge correctly & hold and use weights and loads. ... This is a fantastic opportunity to get fit, lose some weight & and remember that you are 30% more likely to succeed and stay motivated by training with a group and surrounding yourself with friendly like minded people. If you are interested in joining please contact Sarah 0488 366 913 Currently I am offering 12 sessions for $120. GREAT VALUE! For more info visit https://littleshopofworkouts.com/contact

15.01.2022 A very BIG 'SHOUT OUT' to all the amazing ladies who supported the Heywood Weight Loss Challenge and who have asked for regular weekly classes to continue. Because of all your wonderful support and the great energy you bring to every training session I would love to continue to offer regular weekly classes to you and the Heywood Community. Heywood weekly GROUP FITNESS classes will start on MONDAY 17th of September, 2018!... "To all my challengers, I have really loved training all of you and seeing you begin simply and advance through to doing complex exercises that even the everyday gym junkie can't do. You have all been inspiring to each other and especially to me. Well done to everyone and I hope to see you continue to get great weight loss & fitness results." Bookings are NOW OPEN! If you would like to join any weekly training sessions Many Thanks Sarah 0488 366 913

13.01.2022 Weekly Group Fitness Timetable & Info on Private Weight Loss Consults.

09.01.2022 Monday Night Group Fitness 6 Weeks ago these lovely ladies were fitness newbies just starting out, some with no gym experience. Now look at them go Squats... Double Kettle Bell Swings Over Head Press Plyometric Jumps Don’t let your age, inexperience or fitness level stop you from starting. We all started off at sometime. Working in a group is motivating, everyone is welcome to come and have a go! Monday & Wednesday 6pm to 7pm Tuesday & Thursday 9:30am to 10:30am It’s easy to start! https://www.littleshopofworkouts.com/heywood-group-fitness- Sarah xx

05.01.2022 Hi Everyone, Heywood Group Fitness Classes will be starting next week on Monday 17th September, 2018. There will be on offer 4 training sessions per week - 2 evening classes & 2 morning classes so plenty of session times to choose from. ... If you are wanting to join but havent done any exercise in a while I will be offering FREE instructional training half hour before any class. This is a great opportunity to fix any postural issues and learn how to squat & lunge correctly :) By joining you will also get help with weight loss instruction and meal planning. If you would like to book 12 sessions for $120 simply click on the link below! https://www.littleshopofworkouts.com/heywood-group-fitness- Or call Sarah 0488 366 913