Little Things Yoga | Yoga studio
Little Things Yoga
Phone: +61 407 720 434
Reviews
to load big map
17.01.2022 He’s finally walking (and singing ) AND sleeping Coming soon, I’ll do a little IGTV with some yoga stretches for poor tired Mamas to do while trying to settle their babes. . . . Inspired by settling Artie post 18M shots last week when he needed me to touch him to be able to sleep. Yep, there’s some arm nerve stuff this week thanks to sleeping with my arm threaded through his cot so I could touch him #sleepingbaby #mamasgottado #mamalove #motherslove #baby #babyyoga #mamayoga #postpartumforever #postpartumyoga #yogaforwomen
12.01.2022 Practicing what I preach. Ayurvedic Adrenal Tonic with cacao bliss balls for my arvo tea. Connecting in. Making time. Enjoying beauty in the little things. . . . Swipe right for drink recipe #ayurveda #ayurvedalifestyle #yoga #yogalife #bekind #womensupportingwomen #feminine #goddess #kindness #selfcare #ritual #wellness
12.01.2022 If you’re emerging out of Covid Isolation anxious for whatever reason, I hope this helps you in some way. Everyone is emerging changed, even slightly. Try to think of coming back out as a way of connecting with your community. . . . .... If you’re feeling anxious about what is going on around you, with more people in your space, have some tools for your anxiety. It isn’t something that will just go away. And like @hannahdblum beautifully says here, you ARE light . . Weirdly, this time last year I was more open about sharing on socials but this year I’ve kept more to myself. So discussing my anxiety in an article by @joabi_9 on @9honey today was still hard for me. But I think the more we talk & share... well, the more we talk and share! . . . I hope iso hasn’t meant anxiety or an expression of mental health unwellness for you. But if it has, try now to reach out. Move slowly into your community for support and treat yourself kindly. Sending love and the link is in my bio if you’re keen for a read. Thank you Jo for your support #anxiety #beyondblue #panicattacks #isolation #reemerging #newchange #again #yoga #love #movement #wellness #selfcare #community #support #mentalwellness #women #togetherathome #togetherapart #togetherwearestronger #youarelight #feellighter See more
10.01.2022 Day 4. Fourth day of my cycle & of my babes back at school post lockdown. Coincidence? Well I should be on day 3 but arrived one day early in an overwhelming feeling of surrender. . . . It is important to surrender and bow down to yourself when you’re bleeding. It is also a time for reflection (Miranda Gray talks about this phase AS the Reflective Phase) and for setting intentions for the month ahead. ... . . . The reflection is in your blood and how you bleed. If you’re in pain, it definitely means you need to slow down, recalibrate and harvest some energy for yourself. If it’s clotted this could be a good time to plan your month ahead around how you want to create personal boundaries for what to say no to (it should always be a yes to yourself btw), and how you can do that. . . . We are still moving from the Dark/New Moon into the Waxing so even if your cycle doesn’t align with mine, it’s a good time anyway to sit, reflect and make plans . . . #energy #moon #create #commit #monthly #moonth #moonenergy #cycle #bleed #yoga #yogaforwomen #yogaforconnection #yogaeveryday #connect #within #womb #women #power #healing #love #light #healthy #menstruation #mirandagray #motivate #calm #innerpeace #innerrhythm #loveyourcycle #honouryourself See more
04.01.2022 What I love most about yoga is: you can never know it all Follow the images Today’s a low day so I won’t be writing instructions (we all need to take a step back from perfection every now & then ) but look at my hand position in the first pose... then do the same on the other side of the body. THEN do the next pose shown. I can forward fold in this (legs straight out front) pose, but keeping my knees in my armpits is a whole new challenge! Enjoy #newchallenges #inlife #yoga #challengingeverything #keepingsane #dailyrhythms #dailypractices #yogalife #yogalove #stayhome #staysafe #findtime #selfcare #yogaforwomen #yogafornourishment
